would anybody condone/recommend cutting calories by just drinking meal replacement shakes or something like that with multivitamin/supplements to get everything you need in terms of nutrition?
it sounds easy but I figure there's a reason everybody isn't doing it
you're retarded, just eat right and stop making excuses you idiot
>>37071090
I'm not talking about "eating right", I'm talking about cutting calories to lose lipid mass.
http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
Why are idiots always the first to accuse people of being idiots?
>>37071113
you daft fucking cunt, how is that not possible to understand, that cutting calories while eating right is better than drinking some fucking bollocks juice? fucks sake, eat proper homecooked meals and count your calories, and shut your whore mouth
>>37071152
Why does it matter whether your food is solid or liquid? If you still get all of the protein and nutrients you need this way, what's the point of eating normal food?
>>37071172
if you prefer some weird tasting liquids over properly seasoned homecooked meals, then go for it, good luck and lightspeed
>>37071077
It's probably not great. I doubt shakes will give you enough fibre, and most multivitamins give you vitamin rich pee rather than anything useful. Probably not awful though. I expect most people don't do this because it sounds gross and actual food is pleasant.
Might want to add some fruit if you're keen on it though.
>>37071077
I did exactly that a couple years ago. I felt like shit, got weaker, sick and the doctor said I had poor liver values.
Would not recommend.
>>37071077
A good 90% of successful weight loss is learning to achieve satiety with fewer calories than what got you fat. For most people, liquid calories are less satisfying and will leave you hungrier than well-chosen foods. That makes the problem harder, not easier.
>>37071077
The main problem you'll have is that simply isn't very much physical food. You will still feel hungry. Eating foods that aren't very calorie dense such as veggies will leave you with more of a "full" feeling which will make it easier to stick to a calorie deficit.
The next problem you'll run into is lack of fiber.
>No satiety
You feel hungry.
The easiest cut is the one that you feel full doing.
Tips
>Drink lots of water
Makes you feel full
>Eat high fat or high protein foods and restrict carbs
Protein and fat dense foods are more filling.
High carb foods are the opposite.
>Raw yellow fin tuna (or any food full of water)
Will leave you full on few calories
>Avocados
See above
>Raw vegetables
More full of water usualyl, by
Meal replacement supps don't give you the feeling of being full of food.
>>37071077
It is perfectly fine. Just add diapers to your grocery list and delete all the porn from your device not to embarrass mummy when she cleans up after you got into ER because of malnutrition.
>>37071077
Well if you want to eat nothing but liquid stuff check out soylent.
>>37071077
you'd probably start to feel sick if all you drank was those weight gainer shakes. The main ingredient is a slightly healthy sugar with a scoop of protein powder thrown in
