Forearms thread faggots
show me your "straps are cheating" forearms. I train with straps and it hasn't hindered growth or strength
Someone prove me wrong
>>37064932
I have decent arms but pathetic forearms.
kill me pls
>>37064932
show us your non-masturbating arm
>>37065416
If anything my left arm is smaller
>>37064932
>>37065462
nice 20%bf
try cutting and well see how big your arms are
How does one obtain glorious forearms?
>>37065489
Nice small
Try smalling and we'll see how small your small is
>>37064932
13.5inch btw
Sup. Not even my wanking hand.
>>37065511
>covering up your insecurity with reddit humour
>>37065537
Still haven't posted your arms anon
>>37065392
Hang onto a pull-up bar for about 30-45 seconds, do that's a few times and you're forearms will be steel.
>>37066435
And when you can do that, start hanging off a thick bar.
>>37066441
I have tiny hands rn so I can't, but later Ima start.
>>37064932
fist me
>>37066741
Only if you shit first
Will doing deadlifts help my forearms? I don't do mixed grip after seeing that bicep tear compilation.
>>37065525
Mirin
>>37066855
It will definitely strengthen them
If you want to increase them in size youll have to isolate
>>37064932
>I train with straps
>it hasn't hindered strength
How can you know?
>>37064932
>>37065462
You need to curl in the squat rack bby
>>37064932
heres one of mine.
>>37066949
Because I have no problem with grip on my deadlifts
>>37066972
Fuckin hate curls dude
>>37067032
why do you hate curls? they are the staple bicep exercise-
>>37067032
You need more aesthetic arms tho.
>>37066986
jesus christ why is one arm so much bigger than the other. also your forearm is a lot bigger than your bicep.
>>37067057
theyre the same. just the illusion of them not being the same due to you only seeing half of it behind chems head.
Unspectacular why am i posting this
>>37067051
>>37067050
ยฏ\_(ใ)_/ยฏ
Don't care if they don't add to my total tBh
I genuinely don't even lift
>>37067070
Height/weight?
>>37067117
>Forearm bigger than arm
Popeye is that you?
>>37067212
It shows, twinkboi
>>37066885
How to isolate?
>>37066435
Also try it one handed!
>>37066441
or learn false grip hangs/pullups
you can do them on a bar, or on rings
>>37067172
holy shit what a faggot this kid
Postin
>>37067117
>>37068099
I think it's the angle. Or, you know, he's deformed.
>>37068214
Im the guy you responded to
Hammer curls
Using fatgrips on everybar, cuz the bigger the barbell circumference the more the forearms get engaged
Preacher curls
I don't deadlift either
>>37068566
Also reverse curls
>>37066986
What the fuck man
>>37068382
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Pretty silly honestly
My fucking arms look like a ham with the bone still in. Decent forearm, zero fucking wrist.
And it seems you can't really improve on the size, but only your grip strength.
fuck
carry 45lb DBs (or whatever is pretty heavy for you) around for as long as you possibly can while walking around your shit will be swole, its why laborers and construction workers forearms are solid as fuck (farmers walk)
>>37068777
soldier, I can suck your cock for hours
>>37067212
you must have done something to get those forearms. Swimming?
>>37064932
>tfw deadlifts OHP's pullups wristcurls etc
>forearms still tiny
>7" wrists
>>37066986
what's your mos?
forearm exercises you can do at home gym? Just the usual dumbbells, barbells, free weights.
Is there some kind of forearm exercising device that works that you can buy?
I was a brick layer before i ever lifted ive always had this shit
Been lifting 6 months, was a fatass
i look so fucking retarded
>>37070797
Weird angle but I'm lazy. My forearms are basically as big as my biceps, around 13-14"
Always told me I had good veins for injecting drugs
6 foot 4, lifting 5 months, started from skelly
are my forearms laughable?
sorry for pic quality, im a poorfag
>>37073652
what forearms
>facebook filename
did you really upload that to facebook
>>37073674
sent it to myself in messenger, no way in hell i would ever let anyone see my skeleton
>>37073652
Not laughable, just dyel. But that's to be expected, you're new to lifting.
>>37073497
You're saying your forearms are juust about the same size as OP? Because mine aren't much bigger than 14"
>>37073106
Hard to not look retarded when you're 6"away from the phone tBh
>>37072546
Honestly I did my forearm work on a barbell. If you wanted to go nuts you could get a bucket of rice and open your hands up into the rice for them extensors. My gym has a wrist roller, but keep in mind to keep your elbows happy you've got to get both your flexors and your extensors
>>37074289
Yeah pretty much. The circumference of my wrist is 6.5 inches, forearms are about double
>>37074433
Can you measure that? Because my wrists are just over 8" and there's pretty clearly a size difference
I gotta find out where I'm at now though
>>37074463
At the gym right now. I rock climb ony spare time, and I used to play varsity tennis. When I flex my forearm a certain way I can get it over 14 inches with a pump for sure. My biceps are sitting around 15" right now. Not sure if this helps but this was me at the top of my bulk
wrist 7"
forearm 14"
i hate having shit tier wrists
>>37074571
>7" wrists
>7.5"x6" dick
>my dicks circumference is only one inch less than my wrist
Wow
>>37075222
you are me
>>37068450
Bicep is 12in, forarm 11.5 so close
>>37075222
>8x6; 8.25x6.25 on a good day
>7.25" wrists
To big fit, hands too large to fist.
What's the likelihood that there are three people here with dick sizes three standard deviations away from average?
how do you measure your forearms? do you flex them like you were flexing your biceps and then measure? or you keep them 90ยบ degrees like in op photo?
