Hello /fit/, future trap here
I'm 5'8'', trying to lose weight from 140 pounds (after having lost 6 pounds over the course of two months).
I've been going to the gym three times a week for two months now, and I'm starting to wonder something.
Is it completely IMPOSSIBLE to put on any kind of muscle mass (not even noob gains) while on a cut?
I'm only cutting 300cal (1500Cal daily with a 1800TDEE), yet I'm not seeing a change, for better or worse, anywhere in my body.
My only goal is getting a dry thin and athletic look, the only amount of muscle I strive for is enough so that I will just look thin instead of malnourished after I lose another couple Kgs.
But is even that little gain impossible while cutting?
>>37063532
Fuck off back to your containment board
>>>/lgbt/
>>37063543
You are the worst tripfag on the board and that's saying something
>>37063543
>Fuck off back to your containment board
Says the trip fag
Anyway OP, I wish I could help. There's a pic floating around here somewhere about Trap exercises and Trap routines that promote weight loss, an hourglass figure, and ass gains.
Maybe someone will post it for you.
>>37063532
It has been proven you can still build muscle mass under a small deficit, so you should be fine with a 300kcal deficit.
You just have to get in a good program and be patient. Muscle growth doesn't happen from night to day... I mean, it actually literally does, but you'll only start noticing changes after weeks if not months of training.
>>37063566
I have pretty much all the versions of that thing, but it's not really what I'm asking.
>>37063578
I see. I didn't hope you'd actually post in here, but while we're at it, will HRT completely halt my muscle growth or will I be able to avoid turning into bones and fat mass?
>>37063605
It's not gonna halt it completely, you can still do it with patience and eating well.
I only started training after HRT and my legs and butt muscles have grown ok.
>>37063649
Alright, that's a relief.
Thanks for the replies.
Also, funny thing that you're posting Sara Alemanno, I'm Italian too
Not a weightlifter myself though
Or a grill
;__;
>>37063532
I think if you just cut and do high reps low weight without going under a few hundred calorie deficit then in a while you should look good? I don't really know however.
>>37063679
Don't let your dreams be dreams
>>37063706
WHY DID IT CUT SO SOON
I WANTED TO SEE IT DROP
>>37063532
>>37063578
Kill yourself.
>>37063532
You will never pass and no man will ever consider you human, let alone a woman.
The best you could do is post your feet on fit while a bunch of fags ironically jerk off. You could do that right now.
>>37063532
Post pics so we can see what we are working with.
>>37063532
VANCITY
A
N
C
I
T
Y
I'll help you make Kegels gains bby
>>37064670
you forgot to say no homo senpai
>>37064702
>forgot
>>37064670
Like this shit.
This is the pinnacle of what you will get. This guy wouldn't touch your hairy asshole with a 10 foot pole irl.
>>37064462
I know that, that's why my much more realistic end goal is getting a trap body while still being visibly male.
>>37064758
Better to be an ugly trap than a manlet.
>>37064752
>implying you're better
Breh, you tried to get him to post feet. Who're you kidding other than yourself?
>>37064758
>visibly male
What's the point, then? Don't be one of those dudes who thinks just mannerisms and twinky bod = insta-trap status.
>>37064894
>>37064899
You can just be a gay twink you know
> future trap here
Grow up, OP.
>>37063706
is that Dr. Melfi in the background
while this thread is still here, I'll hijack it to ask my own question
what's a good routine for 'girly' body definition?
SS is pretty much legs only mode, and most other programs have way too much arms volume
I just want to look proportioned
>>37066433
Just fix your diet
>>37066440
what does that even mean
I asked for an exercise routine
the one the gym PT made is almost certanly shit
>>37063532
Make sure to drink from plastic container s.
>>37066451
Why don't you read the sticky fucking dumbass.
>>37063532
>>37066459
Because I did and to someone who doesn't understand shit about fitness there's no way to tell which program will produce the results I'm looking for.
