/plg/ + /OWG/
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting general
And
Olympic weightlifting general
delete this
Decide what 4 subjects I should take
Dubs decides
>>37062901
Physics
>>37062907
Please don't trigger me
>>37062901
Comp Sci
Law
Economics
Chem
>>37062901
Dance, fashion, creative writing, religious studies
>>37062901
Gender Studies
>inb4 no Gender Studies
>>37062901
business, economics, mathematics, product design
>>37062901
Physics
Chemistry
German
Mathematics
>>37062901
Dance, spanish, children's play learning and development, fashion and clothing
>>37062946
reroll
>>37062901
>French, ICT, children's play learning & development, fashion & clothing
>>37062901
French German Spanish Englsh
>>37062966
you rekt yourself
>>37062901
children's play learning & development, French, Spanish, Art
>>37062901
>CS
>Math
>Econ
>Biology
If I could do it all over again.
>>37062874
leave joff alone!
lads how long can i go without lifting before i start to lose strength? I have exams at the moment so I can't really go to the gym more than 2 times per week. Is this enough to maintain?
>>37062982
>>37062969
>>37062947
Stahp. I don't want to work with children
>>37062901
what this for?
>>37062901
Chemistry, Physics, Further Mathematics/Mathematical Studies/Mathematics (dunno the difference between the three, take whichever best complements studies in Physics), Food Technology
>>37062988
you're fugged, enjoy damaging your body beyond repair.
>>37062901
>tfw taking O chem, Physics 2, Biology, and art appreciation in the fall
>>37063022
n-no
I want to die I have no aspiration to get off the floor or live
>>37062923
Reroll
>>37063047
pay someone to lift for you
>>37062874
stop bullying joffrey hes a nice guy
>>37062929
Reroll
>>37063094
>>37063104
too much test
>>37063104
n-nice
CUT MY LIFE INTO PEICES
FHIS IS MY LAST RESORT
SUFFOCATION
NO BREATHING
DONT GIVE A FUCK IF I CUT MY ARM BLEEDING
THIS IS MY LAST RESORT
>>37062901
Dance, Classical civilization, children's play learning and development, fashion and clothing
3rd day of SaltyBalls
This week of squatting has felt better than about the past 4 months of squatting has. Thinking this is gonna work well for them.
https://youtu.be/c4RWMLS_ZLU
LOOSING MY SIGHT
LOOSING MY MIND
WISH SOMEBODY WOULD TELL ME IM FINE
>>37062901
Chemistry
Computer Science
Physics
Business
>>37062901
Business
Dance
Economics
Physical Education
>>37062929
Last reroll.
>>37062901
Business
Dance
Mathematics
Physical Education
>>37062901
re roll >>37063190
>>37062901
Join the army instead
>>37063237
Reroll
>>37062946
reroll
>>37062923
Last reroll
>>37062901
Dance
Fashion & Clothing
Food technology
music
>>37063344
FINALLY FUCK.
>>37062783
Ah. You find something else (rock collecting) to fill the void. I suggest video games, your job, or some other non physical thing
>>37063441
I found that loud music and chin-ups help
Squats and deadlifts must be a meme. People only watch powerlifting for bench I'm sure.
Hit all my reps for my 420x4-6 despite feeling sleepy
Did a long pause deadlift a la Marcel
Good shit
W5D3 C6W I got 3 reps(could have gone for 4 but my grip was failing) on 135kg deadlift.
Using Candytoe calculator it puts me to a 1RM of 143,1kg.After the triple I tried 142,5kg but I couldn't break the floor.
What weight should I use as 1RM for my future training plans?
Marcel
Marcel
Marcel
>>37063457
Idk I really like both of them
>>37063502
Use the estimated 1rm.
>>37062901
Like what the fuck is even American college
Is it like highs chool in Germany, but not for free?
So my spine pain is almost gone 24 hours later
What could this be a sign on? It was so bad at first I was thinking I might end up in a wheel chair
Project Momentum is giving me fatigue blues lads
>>37063616
it was a good run lad
rip
>>37063616
Aren't you only two weeks into it
>>37063616
Haven't you only been doing it for a few days? You can't accumulate chronic fatigue that fast
>>37063616
Lad are you an admin on a PL FB page?
>This looks like Virtus' gym
>Next photo is literally you ready to squat
>>37062901
Children's Development
Classical Civilization
Dance
Religious Studies
>>37063626
>>37063630
>>37063640
Lel, I'm at the second week, I just feel rekt the evenings after a workout, I'll be fine tomorrow
>>37063643
My coach and friend has a popular FB page
>>37063609
Most likely a strain. Still take it easy for the rest of the week and apply heat. Resume light squatting and deadlifting next week. Gotta think about the long term.
wtf?
>fuck up squats and get crippling back pain
>immobile for 24 hours
>do 1 rehab thing from DR. Kelly starletts YT
>lower back pain is completely gone
What
6 seconds in this position
Yolo
>>37063735
>i would love to injure myself
>post your meatshields boyzzz
>n-no homo
>>37063683
Most likely a strain. Still take it easy for the rest of the week and apply heat. Resume light squatting and deadlifting next week. Gotta think about the long term.
How important would be to maintain the days assigned to an Upper Lower split?
I usually do (starting with monday)
xLUxLUx
But beign a student and having to sometimes travel to do some of the assignments some days I might need to arrange the week with LUxLUxx (starting monday).
Would this have a considerable impact on the trainning?
Im doing Lyle's generic bulking routine btw
>>37063779
This is powerlifting general, are you lost little boy?
>https://www.youtube.com/watch?v=oXD08uq4Ots
Are these the guys who kidnapped Candito?
My grandma gave me cake for my meet tomorrow :3
>>37063834
It's a trick and it'll make you ill. Don't do it.
>>37063840
My nan would never trick me. Her love will make me stronger
>>37063834
My Nana is still a looker, even at eighty. Whenever I bathe her in the driveway, I'm always impressed by her sinewy physique. I'll be like "Nana you're ripped bro" and she'll be like "nothing but clean living and good genes" then I'll be like "clean living? You ain't been sober an entire day since Nixon was still on the teet" and she'll be like "you'd drink too if you had such a shitty family" and I'll be like "maybe if you didn't have so much side wang pop-pop wouldn't have moved to Reno" and she'll be like "he moved to Reno because Schenectady was getting overrun with Mexicans" and I'll be like "Nana that's racist" then she'll say "then why don't you move there." This goes on until I'm done hosing her off, at which point I take her back inside, but her in front of a TV playing Diagnosis: Murder reruns, and give her a box of wine with a straw. Old people need the routine.
Lads it's ID and my lower back is tight as fuck wat do
>>37063779
If you do that you'll spontaneously combust and die.
>>37063735
Why are you rounding your lumbar on a sumo deadlift
>>37063960
I'm sorry but can you please respect the filename?
I'll have video up soon. You tell me
Just want to drop by and congratulate the mods on doing a great job of enforcing the general-specific rule.
>>37063765
Thank you Sean :)
>>37063616
>>37063630
Injury time is week three or four.
>>37063735
Tell me Chad, what does adipose breast tissue feel like?
>>37063901
Hahahajaha god damn it
>>37064019
Like bags of sand, my man
>when your old best friends girlfriend posts pictures of them topless together on Instagram
>he's like 130lbs twink
>tfw I ruin my body lifting iron and ruin my hearing with loud music just to have no gf
>>37064053
Kek
>>37063029
>mfw you think that's a tough course load
Lived through my first slipped disk
Compiling an iron lyfe playlist
All I need now is the right attire before I can call myself a power lifter. Ordering a sling shot right now, what should I wear to the gym?
>>37063901
She doesn't look ripped
>>37063987
Complaining about moderation is a SITE WIDE RULE, alcocuck
>>37064125
Hey Sean read >>37064001
>>37064095
hoody, also grow beard.
>>37064117
It's the loose clothing.
>>37064138
What makes you think I didn't already read it
>>37064117
>tfw bully boardy
>tfw actually extremely jealous of him
>>37064148
Should she be eating tight vnecks and a holstered gun to look tough?
>>37064160
You didn't confirm it
>>37064162
>Jealous of a 32 year old bagboy
But why?
>>37064117
Does America really look this nice?
Here in Britain its fog, cold breeze and country mud.
>>37063765
>copying my advice
Don't you have sclerosis of the liver to be worrying about?
>>37064196
>qt gf
>loving family
>tall
>handsome
>strong
>>37064201
have you ever watched any movie ever
>>37064217
I don't watch TV or movies, no.
>>37064211
No I do not because only alcoholics have to worry about that
God damn it how fucking much do you lose in just a month of decline in the gym? I was on the brink of squatting 2pl8s for five, then I get sidetracked for two weeks because of illness, lack of apetite and gym time. Now even two weeks after I've recovered and I'm eating properly again I still can't get back to where I was.
Some times I hate lifting weights.
>>37064215
>strong
LOL
>>37064232
I slipped a disc in my spine attempting 4pl8 and a day later I'm going to the gym to squat.
You just don't try hard enough
>>37064232
The SS/TM gains fade pretty quick if they aren't maintained friend. It is a sad fact of life.
>>37064232
>2pl8s for five
WEW LAD
LAD
DONT PUSH YOURSELF TOO HARD
WEW
>>37064242
Strong is relative here. If we compare anybody in this general to you, they are strong.
https://www.youtube.com/watch?v=ZqaWyvRnNA8
maken webm. I'm trying to channel marcel but I think I may have embarrassed myself
>>37064232
Pls b in LA
grill right?
>>37064253
Yeah exactly. It's nothing.
I should've been back to my old strength levels in two days, tops.
>>37064125
I didn't complain.
Now shooshoo, back to cleaning offices in downtown Toronto and play pretend with yourself.
>>37064254
You don't even know how much I lift and no strong is not relative, we literally have formulas and benchmarks to determine if someone is strong and Aaron is not strong by any stretch of the imagination
>>37064269
>this projection
Holy shit you clean toilets and drink cheap vodka for a living holy shit lmao
>>37064271
If I don't know how much you lift, why don't you post video evidence of your lifts? Unless of course there is none because you don't even lift.
>>37063735
Coach said to drive butt up and out(lumbar hyperextension) in the starting position of sumo,is he right?
>>37064255
Looks less bad on video for some reason.
>>37064261
No. I've been lifting for close to two years but my recovery and eating has been shit for all this time. I'm still on novice strength but I don't make progress from workout to workout either.
>>37064255
Nice glutes
>>37064324
AHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHA
LOOOOOOOOOOOOOOOOOOOOOOOL
also 28 free programs
>>37064287
This isn't about me it's about boardshorts' perceived and known strength level
>>37064252
Then what's the point of lifting if you lose all your gains when you stop? I don't plan of lifting three times a week for the rest of my life. Is there a way to keep your strength all your life?
>>37064339
I made it about you. Now do you have video proof of your poverty tier lifts or not?
>>37064334
Hey man we were gonna meet up at your gym a few months back? I came and you weren't there?
>>37064286
Drinking cheap vodka for a living sounds pretty good desu.
>>37064343
You don't lose ALL your gains, you just lose a bit. But it's fairly easy to regain strength. >>37064232 is taking forever because he's not eating, and going too slow/too fast with the progression.
>>37064359
>I made it about you
SUMMONING ISLEY
>>37064458
>gets challenged
>won't step up to the plate
Sean is a worse weasel than Isley desu.
>>37064488
I don't think you know what being a weasel is
>>37064343
What's the point of doing anything in life bud? Because it's enjoyable and you want to find a good way to preoccupy yourself. It's impossible to maintain anything once you stop doing it.
>>37064399
Tbf depending on your level, you can lose a fuckton due to inactivity. The higher you are, the worse it is.
What's the point of living if I die and loose all my progress?
>>37064322
kind of my thoughts.
It's not like it's near my max. I was just tired from squats beforehand.
>>37064334
y-you too
>>37064361
What day? Come again!
>>37064483
Tell me, are you my master?
>>37064513
Leaving a legacy
Something islet will never accomplish lol
>>37064519
>Sumo
I want cheaters to leave
>>37064520
Isley, you are going to write me a deadlift program that will strengthen the fuck out of my lower back.
It can be up to 3 days a week.
It has to be like the programming you use to do in your glory days.
I deadlift 140 and squat 160 as a point of reference
>>37064519
Did you tell the guy benching that his form isn't IPF legal?
>>37064549
Sure, do the other lifts matter?
>>37064588
Only bench but I've got that covered. Idc about anything else
>>37064588
If you were Italian your name would be Georgio Sergio
>>37064603
*Giorgio
>>37064597
Okay, get back to me tomorrow morning
>>37064610
What time?
>>37064616
9am britcuck time
>>37064519
Bubble butt of peace
>>37064616
9AM GMT
>>37064638
If I'm awake I'll summon you
Whats the point in staying between 10-15% bf?
Im getting pretty fat hardly any visible abs when i tense, i am no where near my lifting goals is there any reason for me not to just keep bulking on 500kcal+ till i hit my goals?
>>37064638
As a token of appreciate have some angsty teenager music
http://youtu.be/b2_FapWHkNI
http://youtu.be/L78yVFeyvRo
http://youtu.be/5abamRO41fE
http://youtu.be/1mjlM_RnsVE
http://youtu.be/ag8ptkFr6fc
http://youtu.be/_m-vaJDy25c
http://youtu.be/-KLlingd3Hw
http://youtu.be/Wn49z-Vwf4U
>>37064657
The first link has the word FAP in it
>>37064686
Form, audience, purpose?
>>37064519
This sumo is a joke
Too lazy to stretch you useless cunt
>>37064708
What
>>37064610
Good job my pupil
Anyone got the webm of klokov pause snatching 200kg? T-thanks
>>37064791
No sorry
>>37064746
I learned a lot today
Squatto alto, stacco de gara. I really want to bring a phrase book with me and embarrass myself to your mother.
>>37064858
Just one more thing actually, is it possible in the deadlift program you can include chin-ups? Even if it is a few after deadlifts idc
>>37064858
pls do it, in exchage I'll let my mother (who barely knows 2 words in english) embarass herself by speaking to you
>>37064858
>>37064889
>stacco de gara
Oh boy,he really is gonna embarass himself.
>>37063789
For beign a "grown boy" you don't seem to know the answer
I want to lick lu xiaojuns big balls.
GIVE ME FUEL, GIVE ME FIRE, GIVE ME THAT I DESIRE
>>37064865
They were in already
>>37064895
*Stacco da gara
>>37064889
Which months work for you?
>>37064946
>GIVE ME THAT I DESIRE
That which I desire desu lad
>>37064990
>they were already in
grazie amico
>>37062901
Little puppet is going to sixth form, you probably haven't even finished your GCSES yet. I'd take maths, economics, physics/business and psychology easy and plenty of options
>>37065002
YOU THINK YOU KNOWS WHATS BEST FOR ME
YOU HATE EVERY THING YOU SEE IN ME
>>37064857
Its ok brah
>>37065035
Very clever you knew all that from a list of subjects
Thanks for the suggestions
>>37065035
Pupper *
do any of you combine oly and power lifting? what would such a routine look like?
>>37065079
Google Super total
GUESS WHOS BACK
>>37065124
Isley!
>>37065124
yeah he came back yesterday
you are late to the party lad
>>37065124
Yeah he's back, came back yesterday
Back to the old ipf plg. Thanks George
>>37065151
>>37065129
I was talking about me you limp dick faggot
dont speak to me ever again
>>37065079
>>37065164
>Back to the old ipf plg. Thanks George
>Trump is on the path to deport bagboyshorts's gf
Hand position on bench, is it better to grip more narrow or wide?
i have always benched with a rather wide grip, index finger on the rings. But i have been told that a more narrow bench uses the triceps more and allows for a greater lift.
What is best option?
>>37065211
Pinky on second ring is my strongest position
>>37065211
I like a narrower grip too. Not close grip bench but definitely uses my triceps a lot. I bench on oly bars and keep both hands inside the ring
>>37065184
what are your thoughts of the webms ssb posted?
pretty good eh?
>>37063502
Do the next week with max testing.
You might be gassed after the first set since the intensity is high. If you are in doubt, always pick the conservative number since it allows you to hit the higher rep ranges
>>37065211
Most people are stronger wider.
>>37064519
>that pause
m-marcel?
>>37065312
He's part of all of us
[blog]
Fucked up that assignment as well. Good thing it only counts for 50% of the grade ( ._.)
welp
Now to read up on a third of this semester's literature in two days in order to make the other students look better on the exam.
[/blog]
>>37065472
You told me knee sleeves wouldn't fix my knee pain or add weight
Happy to say wrong on both counts there
>>37065294
I really want to deload next week because I went from TM to two straight C6W cycles without ever resting.
I don't know how I managed to not severely injure myself,I hope I'll be able train without any pain in two weeks.
We should put this general on lolcow
It's like 4chan but for women and doesn't have a captcha
done with undergrad
FOREVER
O
R
E
V
E
R
>>37065606
That's sad, hopefully you two are still friends
>>37065606
>tfw done with classes forever after next week
send help
>>37065628
i'll probably do something fucking stupid and go back for a masters in like 2 years
lmao
>>37065606
Congratulations la.
>>37065632
m-masters aren't s-stupid I swear
>>37065632
What you study?
Any recommendations for grip endurance training? I can hold plenty of weight, but only briefly. I want to be able to hold stuff for longer.
>>37065669
practise holding stuff for longer
>just want to lift and not have brown water come out of my ass.
>>37065639
thanks
no they aren't, but they're alot of fucking work in STEM
i saw the transport final for some of the masters students this semester, wanted to barf
>>37065669
i love frame carry stuff
a hex bar works great
>>37065648
did chemical & biological engineering.
not sure what I would do for a masters if i did it, though i'm leaning towards material science /material eng, probs specialize in nano materials
>>37065699
Oh neat. I just handed in my bachelors in nursing. Considering taking a masters in anesthesia desu
>>37065702
Please inject me with a gallon of anaesthesia
>>37065702
good pay if you can get into it
>>37065124
Back again?
>>37065725
Yeah and it will allow me to sit more. So I have more energy for dem squats
>>37065733
sitting is bad for you desu,
>>37065725
That image and caption is so deeply embedded into the poor poor mind of everyone who fell for the STEM meme
>>37065720
I'll swipe some propofol for you if you want those sweet sleep gains.
>>37065744
I know, but I prefer to sit during surgeries and get up once every hour for a few minutes than literally walking for seven hours straight.
>>37065774
you should break up sedentary activities every half hour, even if thats just standing up and doing a couple of squats.
>>37065494
>a third
Actually, more like half.
>>37065699
Ye, you'd start wondering if losing those two years of your prime age is worth it both in the short and long run.
>>37065606
Congratulations bud!
>Tfw only good at repping out on bench
At least I got 325x7 for sumo
Paused squats are fun though. Thanks to whoever recommended them to me, especially Sabre.
Stop talking about things I don't understand thanks
>>37065827
Did you know that Fentanyl is such a strong analgesic it literally blurs the line between analgesic and anesthetic medicine?
>>37065702
[spoiler]Dreamer?[/spoiler]
>>37065749
i'm an arts major and I will still say that STEM isn't a meme. If you want money it's the way to go
I wish the Gnucks squat routines were as fun as the 3x a week bench ones.
>>37065935
What about if you want happiness?
>>37065944
that's why I'm an artsfag
>>37065942
Iktf. Madcow squats are fun and less work.
The bench programs great and I love it.
>>37065961
What if you want money and happiness?
>>37065969
I just don't like front squats so his squat routines don't look too appealing. But yeah the bench ones are great.
>>37065985
be lucky and have a lot of good opportunities to take advantage of + be driven
>>37066005
Okay I'll work on it thanks.
>quads gave out on the last rep of my 5x10 squats
>Almost failed
>Mfw
Fug
Moving is exhausting lads.
>>37066004
replace them with pause/pin squats
>>37065184
Hai
Face guy was right, this day was hell. 5/3/1 sumo deads, 5x3 2-ct paused squats, 5x10 squats, 3x10 ab wheel, 3x10 leg curl. Still was fun as fuck, but I feel like I'm going to collapse any moment.
Whatever happened to dreamer?
Communegrill?
>>37066471
Commune girl is now off the Commune living in a Canadian city.
She's happy there.
Dreamer is MIA
>>37066471
No one knows with Dreamer, commune girl still drops by occasionally, although it has been a while since the last time
>>37066495
>Dreamer is MIA
AWOL Tbh
>>37066510
Yeah you've just got a crusty gypo instead
>>37066549
There you are, it's been a few weeks. How have you been?
>she's back
>>37066562
I had a big muscle spasm in my hip, back and shoulder from having old injuries and working at a desk 5 days a week, 8 hours a day.
Face tingling and everything.
Excited to get back now it's settled down and I know there was no snapping.
Lately I am missing a lot of deadlifts from the floor. I feel like driving through the floor with my heels is more difficult with socks on.
Is this something that I am imagining, or would shoes help me here?
>>37065961
No youre an artsfag because you are too stupid (lack the intelligence to become accepted into a STEM program) to do anything STEM
>>37066577
just as isley comes back
... interesting...
>>37066595
There... Is... No correlation at all.
>sweats
>>37066549
Post pics of butt
>>37066585
Probably. You'll tend to slip more in socks.
>>37066601
Islet is fucking disgusting you cant actually be attracted to that fat blob, can you?
>>37066583
Glad to hear everything is back to normal
>>37066608
When will I see your butt though?
>>37066619
Ladies first :-)
>>37066616
Thanks. Still haven't paid the PT though. Do I just bust in and throw the money at him?
>>37066635
Ask him if you can pay him with 3 blowjobs
>>37066646
I owe him 30 quid, may as well go in there saying 'sucky sucky 5 dorra?'
>>37066653
>quid
Do you like live in medieval times or something lol
