>500 calories deficit for 10 days dont lose any weight
>500 calories surplus once and gain 1kg weight the next day
FUCK THIS
>>37059807
Baby's first cut?
>>37059807
>500 calories """"""""""""""deficit"""""""""""" for 10 days dont lose any weight
>>""""""""""""""""""500""""""""""""""" calories surplus """"""""""""""once"""""""""""" and gain 1kg weight the next day
FTFY
>>37059807
The amount of water you're carrying around can make your weight fluctuate substantially. In order to gain a whole kg of actual solid mass, whether it was muscle or fat, you'd have to have eaten a surplus of several thousand calories that day.
You can't always trust the scale. Make sure to take other measurements - you waist for example.
>start cutting
>end up looking worse in the first few weeks
>get tired of cutting + looking worse
>start bulking again
>end up looking better in the first few weeks
>eventually look like shit again
I have been repeating the above process for 3 years now, if I didn't have diagnosed autism id have probably quit this whole thing long ago.
>500 calories deficit for 4 weeks
>lose 3.5kg
FUCK YEA
>implying you have the slightest idea on how to count calories
LOL BRO AM TOTALLY EATING 1000 CALORIES AND NOT LOSING ANY FAT LIKE WTF FUCK MY GENETICS
>>37059892
Literally me except I push trough the looking like shit when cutting.IDK it's just feels like am only getting smaller and getting better proportions but I feel like am losing definition and vascularity.It's insane how shit muscles look when they have no glycogen in them.....
>>37059937
this
but when you bulk again (cleanly) you'll be looking sick right? That's what i'm banking on.
Elliot has a good video on this https://www.youtube.com/watch?v=MG3MQfIBEO8
>>37059898
4 weeks are 28 days.
28 x 500 = 14.000 calories
1kg of pure fat = 9000 calories
>he believes he lost fat
>not only water and muscle
toppest kek
>>37059898
7000 cal in a kilo of fat
3.5x7 = 24500
500 per day for 4 weeks
500 x 28 14000
Approximately 2 kilos fat and 1.5 water loss matey
>>37060021
wtf dude
Report frogposters.
>>37060034
>>37060021
as long as it makes you feel better
sure, all water weight :^)
>eat 1k calories
>lose half a pound a day
I'm not a huge fat ass or anything prolly 16-18 bf, I'm tired of cutting. My strength seems fine
>>37060034
you're forgetting his exercise bruh
>Gain 2kg in 4 days because I just couldn't be arsed to count calories and ate whatever
My weight has been up and down like a yoyo lmao
>>37060255
nah man, the '500 calories deficit' takes exercise into account
>>37059873
My body is also crazy in that I can literally not eat for three days, trek 30km and put on 2-3kg. The only explanation I can think of is fluid retention
>>37060462
So that's why I'm averaging a kg a week... I'm on like a ~1500-2000 cal deficit
>>37060543
watch out for hair loss.
It will grow back once you start eating at maintenance or bulk.
>>37059807
>kg
This is an AMERICAN board therefore you will use OUR units.
Do I make myself clear?
>>37060663
4chan's owned by some jap now matey.
>>37060663
>using retarded units
>want others to use retarded units aswell
opinion discarded
>>37060663
your system is so retarded even your military is using the metric system
