>Post body and anons tell you if you have the height, frame, face
Four months progress, clean bulking. Lifts are solid but I'd really like to see more definition. I think I'll bulk for another month then cut.
Do I have decent genetics? I've got the height, not sure if I have the frame. Face is not salvageable, unless chicks dig big noses.... :(
The height, face, frame dude always said you can be missing one.....
I've had 7 boyfriends so I know I have the genetics
>>37058703
Don't fall for this /fit/ he got it from imgur I saw the sauce
>>37058715
Here it is: http://imgur.com/a/Q5cri
>>37058729
annndddd she's a roastie.
>5'9"
>small frame
>good face imo
1/3 ain't bad right?
>>37058610
Your frame looks fine to me
>>37058703
AKUREYRI
K
U
R
E
Y
R
I
>>37058810
Yeah, but missing 2/3 means that lifting is just a meme. You sorta have the frame though.
>>37058610
Why the fuck you're posting to every cbt and progress threads. You've been lifting for 4 months. Fuck off.
6'2
Big frame (?)
My face pretty much looks like a boxer's Imo due to some scars that can only be seen in specific lighting, not to mention the fact that my nose is slightly tilted
>>37059034
Because I have no friends. I like to think I have some type of positive social interaction on a Bangladeshi jelking enthusiasts image board.
6'1
190lbs
>>37059048
You got the height but not the face (no offense). Hard to tell if you have the frame. Your hips are a bit wide, so frame is 50/50. Frame is also about insertions, which too many people forget.
>how2lat?
5'10"
175
Why are you autists posting and now showing your faces..?
>>37059472
u would look better if you had a tiny bit of wider hips but ye
>>37059519
This isn't 2014 where only Tripfags show their faces
I think I'm an ugly mother fucker, and at 5'7 I should be almost undateable.
I have most amazing gf tho, she's great. Sorry about Snapchat faggotry.
>>37059472
What sterons?
>>37059861
Natty brah
6'2" 185
What should I work on?
>>37060410
Arms.
5'9"
145lbs
~10.5%BF
started from 130lb 14%BF DYEL skelly, this is ~12 weeks in, got a back pic coming up. How am I doing? A-am I gonna make it senpai?
>>37060673
>>37060673
>biceps taller than delts
height 6'3
weight 80kg
can't bench lmao1pl8
>>37060826
>lmao1plaet
seriously? this makes me feel so much better about myself. At least you're aesthetic brah.
>>37060410
my butthole bb
I pull girls so that's good enough for me. What can I improve on my physique tho?
>>37058610
Tired of my belly and I can only bench 185. I want 225 so bad.
>>37060673
How can you be that tall with that weight and bodyfat. Jealous as fuck. Im 5'6" with 20 percent body fat at 180. That means at 0 percent body fat i would be at 144. It's easier for skellies dammit
>>37060998
The only thing you should want bad is a cut, my man. Cutting should be your main priority - no real progress can be made before you've lost some %
Generally, don't bulk unless you're at the 12% range
>>37060962
Lats, chest, if you must, but damn im mirin'
>>37061025
Ive been cutting. Eating at a 500kcal deficit and doing IF. Also doing HIIT and cardio. But I always failed at the chest and still work on it. Took me a year to get to 185 comfortably. But when im not cutting I squat 385 and diddy 365. But my torso has always been the issue.
>>37061027
Bad angle for lats in that pic, thnx breh
>>37060962
Bigger arms, bigger legs
>>37061141
>bigger legs
You can't even see his legs, you nigger.
>>37061140
Not gonna lie, I have it pretty easy because genetics so whatever, but I've seen some dark skin bros start the gym skelly as fuck and get joocey in a matter of months, it really is something special.
Not trying to discredit your efforts or sound like its a race thing, because I'm white and ripped without that much effort... it just seems like every time I see a skinnyfat black guy start the gym - 6 months later he looks like a trained athlete.
Back looks great too. Aesthetic wise - make everything bigger, symetrically. But if I were you I would just work on my numbers while staying lean
Grats, you made it
>>37058741
Theyre all roasties ;_;
Currently cutting. Need to lose some fat in the lower abdomen love handle area. Also I'm aware that my chest arms and shoulders need work. But I'm a fighter And I train six days a week so I'm too tired to work on bodybuilding shit.
>>37058610
>The height, face, frame dude always said you can be missing one.....
HOLY SHIT HE ACTUALLY FELL FOR SHIT R9K TROLLING X FUCKING D
>>37058610
6'2... hmmm iirc I was about 100 kg in this pic.
>>37061254
Initial gains are insane. After the first year the plateaus are fucking real.i just broke through one after maybe 7 months.but anyway,thanks dude
5"11
168lbs
lifting about 2 months
6'3 21 y/o mixraced
210 lb last i checked
Hips too wide for aesthetic frame and torso too thin for bearmode. Getting big n thick is the ultimate goal though.
Lifts at:
1.1/2.25/2.5/3.5
Was a fat kid so cutting never works because i always end up with loose lower belly skin so fuck it 15 to 19 pcnt bf it is nigga
>>37061332
about 95kg .. 210 lbs or so
>>37061424
Nigga, you look like Jon Snow used Jon Snowite to mega-evolve to Mega-Jon Snow. Please take my woman.
6'1" 162lbs. Trying to bulk right now.
Lifting 3 months.
Strengths? Weaknesses? I know I've got a long journey ahead of me, but I'm trying.
>>37059058
honestly, I love when you post. I also see you on /r/bodybuilding too, you're an engineer yea? I'm civil too, and I'd be lying if I said you have my goal bod (i mean this in the most non homosexual way possible). keep posting, I know you take like a million photos
>>37061184
I know they're small he's posted em before
>>37061507
get those shoulders wider
>>37061542
That wasn't even him redditor
You people don't belong here.
>>37061521
arms are looking good though
Roast me nigs
187cm 84kg
>inb4 mr. Spoopy Skeletal
I know.
>>37061586
HEIGHT FACE FRAME HEIGHT FACE FRAME HEIGHT FACE FRAME HEIGHT FACE FRAME HEIGHT FACE FRAME HEIGHT FACE FRAME
>>37061582
What should I do?
I do front felt raises, db military press, and shrugs.
>>37061596
Ah what the fuck, why is this shit sideways?
>>37061627
If you have windows 10, they save photos like that. I never learned how to rotate them, I just reverted back to Windows 8 masterrace
>>37061611
lateral raises, overhead press, rear delt flyes. Front delt raises will help too, but never neglect posterior delts.
>>37061332
What do you look like currently?
>>37061454
Th-thanks bro ;_; I'll treat her real good
Here's after a mini bulk (aka I ate lots of Maccas and ramen on a regular basis )
>>37061665
Nah, I'm on a mobile now, but thanks for the heads up anyway.
>>37061741
Looking good, bro, keep it up! You can have my cat.
>>37061741
You're pretty much at my goal. Besides fundamentals from the sticky, do you have any advice? Diet, recovery, or lifting-wise. Please share your wisdom, senpai
>>37061741
QT
T
>>37061608
Looking good brah. You got big titties though, like really big.
>>37061782
I'm allergic to cats =( thanks anyway tho mate .
>>37061813
That means a lot my young padawan ;_;
Hmmm okay well my approach/philosophies to training, diet muscle development/hypertrophy is unique and slightly unorthodox pretty... im pretty baked lol so bear with me.
I actually have really serious lower back issues and a fkd up story to go along with it
>gf of 5 years left after my lower back practically made me bed ridden and i had to quit job and stop training
>she has to take my dog
> had to move back in with my parents in a city I've never been.
>lost 25 kg in a year or so..
I had a total disc replacement 2 years ago, unfortunately, it didn't quite fix the chronic pain and discomfort. I just manage really well but it's something I have to live with now. But bodybuilding/aesthetics/art are very important to me. So I had to change my approach to training so I could train without making my back unbearable.
The things I've learnt that i feel are fundamentally important is:
>eating all the fkn time isn't as important as most make out, the thing with diet is, you have to spend a lot of conscious energy paying attention to what u eat and reflecting that on how ur training sessions felt and how ur body composition changes. Don't be afraid to try different diets and play around with the micronutrients and the timing.
>muscle size doesn't correlate to strength imo. Not noticeably at least. Constant tension in a stretched positions try experimenting with angles and limb/scapula placement. Don't be too silly and and push ur body past its current limitations and give ur self and injury.
>If you wanna build a certain type of physique you need to understand that hormones/steroids
Fuck post too long how baked am I.. I'll finish up next post
>>37062487
thanks bb this ones for u
>>37061813
yeah, be sure to cycle tren. No point doing a basic cycle.
>>37062499
Cool, what did you cycle? Because you don't look natty. Please be honest, jon snow.
>>37062501
wtf pec implants?
>>37062501
>synthol tits
nice cock tho
>>37062599
>>37062611
genetics and angles bb
>>37062499
>hormones/steroids are very important, it'd be wise to understand how the main anabolic hormones (testosterone, hgh, insulin, and all the other AAS compounds) work and how to stimulate them. But if u wanna look a certain way (aka further muscle development, muscles having a different appearance, vascular its, fat and water kept to a minimum ) you have to understand that u may have to take steroids to get where u wanna get...
Me personally, I've done a variety of cycles before and after my back issues became a problem. And I think low dosages are the way to go... a lot of people say 500mg of test per week is a beginner cycle, I don't run over 250 mg per week anymore.. sometimes 300 if I feel like it but no more.. and same with other compound, I just do around half of what people say and rely on my training and diet to do the work.
>oh yeah regarding training... train til failure and beyond, get the most epic pump everytime. And don't forget stretched position, make it uncomfy, stretch the fascia ..
Anyway I could be talking shit about all this but when i was younger I just lifted heavy and shit without a deep stretch in my lifting movements, but I was fkn massive.. but after surgery had to train a lot and I found these training methods are crucial for muscle development and lengthening them as well.
Sorry if I'm too baked :(
>>37061608
you look like rob yaeger
>>37060673
Do you only train arms?
>>37060410
happiness
>>37062624
faggot
>>37062501
adobe gainz
>>37062638
mirin hair gainz
>>37061608
sherminator/10
>>37062575
Fuck looking like a natty lmao.
Yeah on the first pic posted I was running between 220mg and 260mg per week of test and about 160-180mg of tren per week. Haven't had the chance nor time to experiment with many other compounds, tried deca and dbol and they were great for increasing strength and size. Gonna run some winny soon once I get back into training after a few months break. I still pretty good now just not as full and popping. I really wanna have a good long crack at other compounds and experiment with them but just can't arm for a while. I wanna be using test (and maybe mild amounts of hgh) forever, and just so mild cycles of other stuff and try to play it as safe as I can so I can be that sick aesthetic shredded alpha 60year old lol.
>>37060962
>What can I improve on my physique
Go 7 shades lighter
>>37062638
>>37061424
>>37061332
Are you that guy people have been posting pics of since like last year and calling john snow?
Don't have the pic right now, maybe someone else can post it.
>>37061420
Thats exactly me right now. My bodytype, although because I was always fat kid I think of myself as overachieveing to reach this bodytype. Can I ask about your eating plans ? Because Although Working im not sure Im doing it fine. Its nice to see people you can relat too though. Anyways congratz and keep going. Answer me if/when possible.
>>37062785
I don't think so. I barely come on 4chan anymore
>>37062867
You've made it already, so good for you for getting out of this hellhole m8.
>>37062744
Noice, I've been researching cycles and I'm aiming to do the same. How old were you when you hopped on?
I posted this in the old CBT and got called out for being a low test faggot, but ay.
6ft, 173lbs
Running Sheiko's 4 Day Internediate
>tfw look lean in the morning
>tfw look bloated and chubs after final meal
>>37062935
Haha well I honestly feel like 4chan has helped me become who I am now, which I like =)
>>37062973
Nice bro. I was 20. Im 24 now.. i should be a lot further but my back and mentality can be challenging.
But yeah take everything with a grain of salt and don't be afraid to experiment (as long as u are very aware of ur body and mind and moods and consciousness etc) I make it sound amazing but it has its setbacks, depending on what ur prone to. Depression runs in dad's family pretty hard so I've had to really focus on addressing the issues that come with hormone use/manipulation, but for me it's totally worth the trade off.. I couldn't imagine living life another way.
>>37061424
>>37062499
>>37062638
Mirin both the physique and honesty about AAS. Seem's like we're both quite similar in many ways, even down to the family history and enjoyment of smoking a bit. I'm only just now considering cycling after two years of progress. We'll see, still mapping out goals and asking myself what the point would be, if I can justify it, etc.
Break it to me fit, do I have wide hips?
>>37059058
Just fuck off already, You have looked the same for years.
>>37063633
Maybe a little wider than perfect, but hardly "wide hips" mode. Mainly you just look like you have 3 months or less of gains. The road is long, keep at it.
>>37063633
is that the only body hair you have? are you 15 or something??
MODS
>>37062501
you've got a lot of mileage out of this pic.
>>37059058
Ignore haters, you clearly look well developed, especially advanced compared to normie standards. That said, if this pic in particular is meant to show progress...I see none other than a different pair of shorts?
>>37063633
You have wide hips and a long torso, bad combination
Good thing is that your waist is narrow so you can go for an X taper
>>37058610
>falling for the height, frame, face meme
kek
still want to cut a little but i just cant help myself, i like lifting as much as i can
>>37063561
That's good bro I think these predispositions and habits can help a person become better. Keep training and always deeply dwell on what u truly want and the decision you make will be easy.but it's not always about the goals,it's about the process and what u continually learn along the way.
Baked Senpai out.goodnight
184cm/6'
83kg/183pounds
I can say I have abs right even though I have to flex until I get dizzy right? Right? =|
>5'7
>154 lbs
>Cutting for two months
>no muscle anyways
Kill me bitte
>>37065228
Don't cut
>>37064027
"not always about the goals, it's about the process..."
This is the internal debate i'm having. I still have 25 lb's of potential before capping out my natural FFMI, which at 5'9 8-10%BF is around 180lbs max. In other words, 2-3 more years assuming the natural limit of 1lb lean muscle per month, and that's if I lean bulked the entire time, no cutting for summer etc.
On the other hand, I could fast forward everything with AAS and hit that 180 mark in about 1-1.5 years, literally half the time. So that's the question...will I get more enjoyment from a longer journey and knowing I did it the grueling way, or would walking around at 180 with my goal physique obtained a whole year early deliver even more happiness.
Good discussion for those who have a good bit (multiple years) of progress under their belt, and aren't sure where to go next.
>>37063883
Where I live we're entering a beautiful summer, so I'd say cut, enjoy the hard earned aesthetics of being lean + having more muscle mass than the average Joe. Then the minute fall his start back lean bulking.
Of course all of that advice is garbage if you are in different seasons or just prefer strength over looks.
>>37063633
Stop the Ss routing now lol before u become a meme. If you're worried about ur hips more shoulder and back work to cover it up
Bad everything
>>37065668
Im 5'9 147
Been lifting for a 6 months
>>37065668
traps look good
>>37065668
Also 5'9, Far better progress than I made in my first 6 months. Props.
>>37065668
Here a pic of my back but I need to work on my lower back more
>>37065981
Forgot pic
>>37059048
Your face is just too far away from the rest of the body
>>37061424
oh my god, im not gay but you got me thinking for a moment
height?
>>37061596
damn im 187cm/80kg but i still look like a spooky skelly. are you sure about that height, bro?
>>37065342
solid advice
i tend to fall into the trap of thinking i never lift enough, and the chase of putting more weight on the bar sometimes is more rewarding for me than anything
going to the gym and not going all out sounds.. eh. might give it a try though
>>37061542
You mean he shitposts his non progress on more sites than 4shmeg every day? lmao
4months in
6'1
160lb
>>37066606
holy shit that didnt go well
also - slav
>height
Im 6'2
>frame
Yus
>face
ive been told Im above average
lifting for 5.5 months
6'4" 194
>>37062499
tfw when my gf of five years just left me and took my cat and our car. I started lifting hard one month ago. I hope I end up like you senpai
>>37066718
down from 250
>>37065228
how does this happen like for real? I have been cutting for a little over a month and started on canditos linear and seen improvement, at least i think... Are some people just really just fucked genetically?
>>37066802
zero muscle mass.
>>37066718
you look familiar. have you ever been to alaska?
>>37066802
Its often what happens when someone starts out with zero physical background and then either halfarses their diet/effort or tries to drop weight in a hurry to reveal the (lack of) muscle underneath.
>>37066805
just sedentary lifestyle? my diet has always been shit and i drank too much but i always had really physically demanding jobs.
>>37059075
How long you been going what all have you done
>>37066814
>>37066819
answered my own question i guess. god damn im so thankful that i dont look like that.
>6'5"
>Large frame
>Decent face, I hope
just had ACL reconstruction so I won't be workig legs for another two months
w-will i be ok
>>37060410
arms, for sure, but where are ur legs son
>>37066882
>problem hair
in the trash you go
>>37066882
>meme game and aqua hair
no amount of lifting can fix you
>>37061140
damn dude looking great
>>37061306
shoulder especially for sure
>>37061419
do everything more
>>37061507
eat more, lift harder
>>37061741
damn
>>37062501
stop fucing working your chest
>>37063633
youll be ok when you get shape in that upper body or at all. dyel for sure, please go hard
>>37066863
mirin hard
>>37066882
nice armpits
very nice, in fact
>>37066882
change the hair and you might be okay
Hopeing to unlock my portential this year.
>>37066672
The bottom half of your face is aesthetic, dunno about the rest.
>>37066935
>>37066907
>>37066923
haha chill, i'm letting it wash out of my hair and going back to brown. my hair grows very slowly
>>37058703
no you dont, you had so many boyfriends because you SOLD your body to them. guys dont care about HEIGHT or FACE or even FRAME, they just care about your PUSSY, because thats what your are just an object for us males to use. infact your are one of the people to never HAVE a stable relationship as people just fuck you and leave. there is nothing SPECIAL about YOU or your FAMILY.
>>37066938
u cute
>>37066882
I can't shake the thought of someone walking in on you taking that picture.
>Aww yeah, at the local Walmart trying on these totally fashionable clothes
>MFW I'd never where these in public
>Not gonna buy them because
>No Confidence
>Wanna live out the dream though
>I know, I'll take a picture of them in the changing room!
>Just gotta... no... these pictures suck
>I know! I'll pose real sexy like!
-Knock- -Knock-
>O-Oh g-god...
Anyone in there?
>U-umm... j-just a minute
>I-I've g-got one m-more picture
Goddammit, there's a line out here! Hurry it up
-Hours later-
>Better post these pictures on 4chan
>I hope they don't notice the tags
>Couldn't even buy the clothes
>Ran out of the store crying
>MFW Hurting
>>37066882
Sorry, but just as several other anons said, the aqua hair has got to go. I won't date a girl, or even fuck, girls with unnatural hair colors. Dye'ing different shades of brown, blonde, even normal looking reds, is fine. But this aqua, purple, pink, green, basically anything that makes you look like a my little pony, goes straight into "don't touch that with a 10 foot pole" category. Won't go into the psychological problems that you'll probably deny which motivate girls to do such a thing, but this particular stereotype rings true on 99/100 occasions. Even if you are that 1/100, you're doing nothing but hurting your cause.
>>37066672
Very nice overall, 9/10.
>>37067005
>autism
>>37067033
Ironic, that's my face when I see girls with hair like that.
145-150, 5.9 Trying to build muscle on distance running body, what do?
>>37067081
Eat and lift
>>37059058
Your chin looks ugly af dude, are you a manlet and ugly??
>>37067091
Solid advice, tbqh.
>>37060962
Shit, I just got hard bro. Nice work.
>>37058610
Hint: im 5'9"
>>37067202
you dont have the HEIGHT, you have the FRAME, but do you have the FACE?
I've been told I've got a good face, and I'm 210lbs.
So now people guess height and stuff?
Btdubs no flex zone.
>>37067081
The only surefire way is to find out how many calories you're burning as a result of the distance running. Without cardio your TDEE is about 2200-2300. Add how many ever calories you're expending for the cardio, then add 300 more for the sake of keeping it below a full fledged bulk, more like a lean bulk, shouldn't gain much fat at all, all-the-while staying on track to gain 1lb muscle per month. This assumes proper lifting and daily intake of protein, roughly 130g/day for your size/height.
>>37067228
No :(
I always thought im good looking and still do but im a kissless virgin invisible to females so i guess i only have the FRAME.
6'2" 183lbs
>>37066952
I get approached at parties and have no problem getting girls so it must be alright? Idk really
>>37067251
wtf man
None of the above
>>37067272
What do you mean?
>>37067317
Klinefelter syndrome
>>37067249
5'9 is tall enough for girls. u just need to be more approachable and outgoing
>>37067359
K E K
E
K
>>37059058
I remember when this guy started posting at first all you faggots had a boner but now all of you are giving him shit.
>>37067359
Idk I do have a few of the symptoms but not all. How can I know for sure?
>>37067402
Go see the doc.
>>37067375
Thanks anon :)
>>37067286
What are your lifts pale bro? Also do you have any progress pics?
>>37067033
I fucking hate when people fake smile and they let it slip and look like that.
>>37059058
Lol you've got to be so fucking short. Should've cropped out the lower half of your face breh.
>>37067251
hey cutie ;)
>>37067202
you are my goal body, what is your routine
>>37067375
For SOME girls.
>>37067231
>HEIGHT, FRAME, & FACE
You have all 3 desu
>>37067489
Bodyweight training.
Always start by 3 sets of dips and pull ups. Then do 4 more exercises(2 push and 2 pull) and i improvise those depending on what im working on.
Like if im working on delts ill do pike oush ups and some back lever shit.
>>37067558
Also i do weight training but only for legs.
>>37067558
oh shit so i don't need to be doing bench presses
>>37067558
alright so do you work out on consecutive days
>>37067586
I mean if you want to go to a powerliftimg meet youd need to do it but if you just want a nice chest gains no you dont. (Pic related my chest from a better angle)
>>37067594
With bodyweight since you never really go heavy i can work out every day but if i feel really sore ill take a rest day every now and then.
>>37067624
>>37067604
alright so i'm 5'10 skelly atm, i eat like 2.2k calories a day (clean bulk) is this good or should i just eat whatever
>>37067653
Clean bulking is good. Its definetly better than just "eating whatever" and as a skelly i think its the best choice imho(in my humble opinion)
5'8 170 lbs
How much more should I cut?
>>37067604
this is what women want
>>37067604
How long have you been doing it? I prefer lifting rather than just bw but I am curious
>>37067713
As stated before im a kissless virgin invisible to females.
People who make threads saying lifting flr girls is useless arent joking. Theyre 100% right.
>>37067719
Over a year but i did taekwondo and bjj before so that helps out too.
>>37067722
just get a sikkunt hair cut and some expensive cologne and you will be slayer
>>37058610
going for a ottermode but a little bigger i lift for 1 1/2 years and i have low test but not enough to get prescripted test, not flexing
6'1
78kg
6/10 face maybe 7/10 on a good week
>inb4 wide hips (i hate my hips)
>>37067693
5ish lbs before you get to that juicy 12% bf, that'll be hard af tho.
>>37067731
ok so you do 6 different exercises on a daily basis,
dips 3xy
pullups/chinups 3xy
decline pushups/regular pushups 3xy
barbell curls/shrugs 3xy
some exercise that works delts 3xy
is this good?
is this a
>>37067757
>i lift for 1 1/2 years
no you haven't, there is no way a body like that has ever lifted a single weight
>>37067805
I nean you dont have to copy my way of training. Just because someone trains a certain way doesnt mean you will look the same if you copy them. I say try it see how your body responds.
>>37066672
O fug i remember you posting here a like half a year ago, is this pic current?
>>37067808
Some people make slower/faster progress. Dont give him shit for it.
>>37067757
Your FRAME is pretty good.
Currently 165 pounds, been cutting from 189 pounds/30% body fat since February 1. I'm 6 foot tall, estimating 18-20% BF now.
Should I keep cutting or is it time to bulk up? I could theoretically get down to 155 or so but I'd be entering skelly mode. My lean mass is only about 133 pounds and my long-term goal is to get that up to 155-160 (180 pounds/10-12% body fat).
>>37067823
alright all i really give a shit about is my chest/biceps/traps/lats
>>37067830
This is the pic you posted, you def got bigger, nice job m8
>>37067808
as i said my test is pretty low, but not enough to get a prescription so yeah, i know i should look lot better but thats what i can do without looking like a fat fuck
>>37067878
Buy test yourself
>>37067852
Nice titties. You can start lifting on TDEE. Forget about bulking for at least next 6-9 month
>>37066672
sorry about your abs
Thanks dude. Does TDEE mean eating at maintenance while lifting/doing HIIT for the time being? I've been eating around 1600 calories a day, losing around 1.5 pounds/week. Switching to maintenance would be nice but I want to keep lowering my BF%. Is that possible without doing a full-blown cut?
>>37058729
roast beef flappers
>>37059058
I literally searched for 'manlet' in this thread to find you and I did
>>37067604
>>37067202
I cant believe people actually like this guy's physique. Hes a DYEL twink.
>>37067251
dude did you shave only the top half of your body?
>>37067251
>He fell for the SS meme
WHY DO THEY KEEP FALLING FOR IT
5'3.5"
Currently 141lbs
Was around 160-165 in January.
Still a ways to go.
>>37069483
Oh bby you made a huge mistake posting.
VEGAS
E
G
A
S
>>37069483
H I P S
I
P
S
>>37067286
height frame frame
>>37067251
>>37069483
same person?
>>37069483
Do squats, it'll help strengthen your core and get rid of the fat on the lower half of your bod
>>37067231
You're fucking juicy brah...what are you? Germanic? Nordic?
>>37058810
5ft 9 I didn't know they stacked shit that high
>>37067426
1/2/3/4 for reps and some sort of progress pic
>>37059058
You are my favourite anon. Your body is not impressive at all and you obviously use lots of steroids but I find it hilarious that you post like thousands of pictures of yourself, you take a picture like every day and it is the most autistic thing I see here.
>>37061306
Really cute face (from a 22 yo grill)
You'll look heaps better when you lose the love handles
>>37067286
Hnnng can I add you on Snapchat. I have a thing for pale skin. I'm a grill
>>37070022
>>37070057
go away roasties
>>37069845
Fucking savage
But true
>>37070057
>I'm a grill
This doesn't mean shit to me sorry, for all I know you're a hambeast
Also I can bet you the gays will come flocking if I leak my sc on fit
>>37070115
Understandable. It was worth a shot for dat bod. I'm 150lbs 5'8 :'(
>6'3"
>172 lbs
Personal trainer at my gym says I'm 7.5% body fat. Not sure if I believe that. What do you guys think?
>>37066882
dtf?
guise , I need to lose this last bit of fat it just doesnt seem to go away , any tips for me bros?
178 CM , 69 kg
>>37070288
More cardio, stricter diet.
>>37070294
how much kcal do you think ? and what should my macros be... ive never cut in my life
>>37070213
That actually sounds about right. You aren't that many miles escaped from auschwitz yet my man.
>>37070303
look on this website
http://www.burnthefatinnercircle.com/members/Katch-McArdle-Calorie-Calculator-For-Men-And-Women.cfm
Id say bf%12
Bro the fact you mentioned you have a big nose means you are insecure. Having said that do you really think 4chan is the place to get feedback?
>>37069837
Always mirin' Promobro. Just need to fix that farmers tan though...I will happily donate a Planet Fitness membership so you can get some Vitamin D gains. Or just mow the yard shirtless or something, please.
>>37069837
>implying we don't all have that picture of your boner saved
165 lb
6'1"
26 years old. Was 150lb for ten years and put on 15 in the last 3 months since starting a 3 day a week semi-pussy routine
>>37066819
Yeah this and >>37066805 this. I used to be 190lbs and would legit not move from a couch all day, couldn't do two push ups nor could I squat my body weight. That pic is the best I've looked all my life
>>37070698
Good starting base, similar to how Zyzz started out (early Zyzz pic related). Prioritize your chest development starting now, it will help to meaten up that cusp in front of the armpit to help you look less beanstalk-ish from front views.
>Average height in this thread is 6'2"
>Average height amongst males in western countries is at most 5'10"
>Average height on /fit/ is 4 inches taller than western average?
I call bullshit. There must be so much e-statting, not only in height, such as >>37061507 >>37063056. Neither of you weigh more than 160, visually.
>/fit/ is a bunch of modern day napoleon complex ridden narcissists
>>37070794
5'10'' includes old people who have shrunk, and also the fact that newer generation tend to be taller than their predecessors for a number of reasons.
>>37070799
At age 70, you will have shrunk about an inch. Not very much. I'm not questioning that the new generation is taller. I'm questioning that the new generation suddenly jumped 4 inches. It's statistically bullshit. Unless we follow the principle that only tall people post in this thread because it's one of 'those threads'. It's not news that there's a plethora of estatting on /fit/
>>37059075
Nice to see you again Genova
>>37060826
>6,3
>80kg
What a lier we have here...
>>37060962
forearms yo
How is my inner chest
