Is weightlifting in the morning (before work) and doing cardio in the afternoon (walk or jogging) crazy or going overboard? Should I just build cardio into my regular workout schedule?
>>37057464
Lifting in the morning is good just for the fact that most of the oxygen bandits aren't around
>>37057502
This. Running in the afternoon is good so you can get away from the gains goblins.
>>37057464
Switch it around, fasted cardio in the morning and weights in the afternoon/evening
test is highest for men in the morning you dumb brickhead
>>37057539
>>37057539
Glycogen depletion in your muscles pham.
When I can I lift in the morning but I found out over time that I lift better in the evening
i often lift weights in the morning and play squash (ultra HIIT) in the afternoon.
gives me the comfiest of all sleeps
Swap them around. Lift in afternoon to avoid injury and lift more, run before breakfast to burn off body fat.
you'll quit after couple weeks.
if you have enough energy to go through your workout there is nothing you'd notice or would imply into a different result
