3xgear

7 reps
5 reps
3 reps
fin

>>37055163

Percentages?

>>37055168

you fucking serious...?

7rm
5rm
3rm+

It's 5/3/1 but 7/5/3

Is it any good for powerlifting?

>>37055250
is he a powerlifter?

>>37055768

I don't think so?

Why are you guys just asking questions?

>>37055768
He competed once years ago but hasn't since which is weird considering he's got a total approaching 1450

>>37055147
>Week 1
5 sets of 7 @ 75% of TM

>Week 2
7 sets of 5 @ 80% of TM

>Week 3
10 sets of 3 @ 85% of TM

>Week 4
deload or repeat cycle (+5 to upper lifts, +10 to lower lifts im assuming)

don't buy that shit, it's pretty much a bastardized smolov jr/531 hybrid

>>37057011

Thanks for sharing.

Would this be good if someone was interested in powerlifting & bodybuilding or would 531 be better?

>>37057058
the 753 should work well, just be prepared for the high volume. i've never done it personally so i cant give you a real opinion. give it a shot, can't hurt

i'm finishing up my 2nd cycle of 5/3/1 BBB right now and i like it. it gives you a lot of freedom, you do the 5/3/1 scheme then 3-5x10 after your main sets. after that you can pretty much do whatever bodybuilding accessories you want.

>>37057150

Thanks heaps for your help.

One last question; How did you get the Ogus 753 program?

>>37057194
google lol

>>37057194
https://docs.google.com/spreadsheets/d/1BuS3s-jxHmCvqCh6Xwywzi1aPPjO1Bw_kMqep8ZYuqM/edit#gid=1903929286

i just found this spread sheet. i had the basics right, but it seems like ogus staggers the intensity