Progress thread? Progress thread.
First pic 180lbs. Second pic 245lbs
Meh
>>37054726
>>37054853
What does the first picture contribute?
Pls respond.
>>37054859
Staring point.
>>37054876
Starting*
>>37054726
Def put on muscle, but i'd estimate you're about 20% bf, otherwise you would of posted a shirtless pic.
3/10, start cutting
>>37054876
No, the second picture gives that. First one is just FACE.
>>37054859
For you to notice how his smile, slowly but steadily, fades while losing the weight.
>>37054924
It was taken 15-20 minutes prior to the second pic.
>>37054946
Chumpton: I was not this day prepared for thy feels. Rescind them, if thou dost please.
>>37054963
Oh cock, one replied to the wrong post
T'was supposed to be to >>37054938
Now to grab a packet of kettle chips and masturbate myself into oblivion.
eh. bit over a month since i took left pic so looking a bit better now, tits tightening up abit
>>37054726
proceed to rape me senpai
what's your cycle?
>>37054905
Not that fat
>>37054989
Nice.
>>37054726
>>37055011
How long did it take?
>>37055026
2 years
>>37054726
>>37055011
My bad, 18% bf
>>37054726
Eli the computer guy? Is that you?
>>37055202
I'll be 10% in a month
>>37055320
> dropping 8% bf in a month
> gains
Pick one. You new here?
>>37055123
Sweet progress.
How long did it take you to go from 214 to 185?:
Diet?
6'1
192 --> 153 (not shown) --> 170
about 8 months , currently 175 but no pics
>>37055337
I'm not natty. It will happen. Glad to know your guess of 18% was spot on
>>37054726
is that even the same person
went from super beta balding faggot to super sexy Jason Statham mode.
You must be swimming in pussy if you look anything like in the pic on the right. Jeez. Even girls 18-20 rub themselves off to guys like this, let alone all the girls in their early 20s craving an older guy
10/10 improvement that I don't even believe this is real.You can fuck any chick you want
>>37055351
Good job man! How much did you cut?
>>37055384
please hunty
>>37055354
18% is pretty close based on your fat distribution. Good luck to you, and dont overdo the dnp.
>>37055411
Tren and growth is fine enough
>>37055433
Are you competing? Are you a paid athlete? Why are you taking gear?
> inb4 girls
>>37055596
I dunno. Insecurities. I'll never be happy
>>37055596
He's a bald, insecure, mid 30s male.
It's just like a midlife crisis, but instead of buying a shitty second-hand porsche to show off, he's pumping his ass with roids.
>>37055632
I'm 28
>>37054726
>>37054726
nice palumboism you retarded nigger
>>37055669
Definitely not yet. I've only ran one cycle of growth and it was low iu
>>37055626
At least you're honest. Good luck, being hungry sucks - i'm cutting too.
>>37055668
>that bbc
>>37054726
>>37055384
Let this be a lesson:
Don't be a sheep for current trends and/or go for the lazy option of a beard. As OP proves, some just look shit with a beard.
>>37055708
> /fit in a nutshell
>>37055668
O shit nigga, I have the same body type as your first pic. Have any tips?
>>37055698
What I'm one will cut you and bulk you at the same time. I can literally eat more than bulk calories and I'll still lose fat whole gaining muscle
>>37055692
but your belly is xbox hueg
>>37055715
That mean I turned into second pic after shaving?
>>37055731
make all the mistakes along the way lmao
my first bulk was a disaster
but my cut was excellent
if i could give any advice it would be to stick to a 500cal surplus and no more. Avoid fried and fatty foods, personally i would reccomend keeping animal products to a minimum because they have a lot of fat cals NO I AM NOT SAYING GO VEGAN i'm just saying choose your animal proteins carefully. Chicken is awesome. Beef a shit...but don't quote me on that lol.
Plenty of fibre, Plenty of carbs, vitamins are tantamount and last but not least...nothing happens overnight.
>>37055778
boi nigger can you shut the fuck up
>>37055778
Thx mah nigga
>>37055798
I will FUCK YOUR MOTHER AND SISTER AND FATHER AND FAMILY PET
>>37055758
I still have some fat
>>37055778
>that bbc again
You never wear underwear?
>>37055805
just like niggers XD
>>37055812
>>37055812
BOI I WILL BREAK YOUR DISHES AND BURY YOUR SILVERWARE YOU GET BACK
>>37055810
show belly to prove it
otherwise i call palumboism
>>37055865
There's a shirtless pic of me in this thread
>>37055011
nice pic bruh
>>37055852
I sent this to the wrong person
>>37055916
Not my best but thanks. I always take shit pictures and some good ones and I'm always wondering "which one am i?"
>>37054853
dat arm
>>37055632
mid 30s? lol mid 40s more like it..
5'9
110 to 145 lbs
>>37054726
My height is 6' 2" original weight is 220 when I started after I weighed myself on the second week I lost 5lb and gained muscle. Is this a good rate of losing weight?
Still look like a fat sack of shit but I've gone from 267lbs to 207 in eight months. I feel amazing and I feel even better when I know this just the beginning.
>>37057211
My body. I'm doing this cause i'm tired of feeling weak and i want to be able to live a healthy life and protect my family.
>>37054853
Crazy question, is your name Brian?
>>37057256
Post the after pic
>>37057315
that's the after pic hahaha
>>37057345
I seriously hope is not
>>37057345
>>37057315
Yeah sorry guys that is the after pic, I looked a lot worse when I was close to 300.
>>37057361
I'm dying, have you been fat all your life?
jezuz craist, how old are you?
>>37057361
So you're 207lbs and you still look fat?
You must be very short
My progress from September to now. Fatty on the left is September. Leaner looking fellow is me now.
I'm 5'9".
In September I weighed 203.
Yesterday I weighed in at 175.
For reference, this wasn't all accomplished from scratch, I was in fairly good shape most of my life before I got fat over a period of about a year.
>>37057384
Yeah basically, I'm nineteen.
>>37057385
I'm 5'10'' so I guess so.
I'm not claiming to be /fit/ but I just thought I'd share what progress I have made.
>>37055805
Best reply I have seen all week.
Not many people will include the pets. That shows dedication.
>>37057418
>I'm 5'10'' so I guess so.
Damn dude
I still can't understand how you still look that fat at 207
You should look at least moderately chubby
>>37057456
I dunno, a lot of it on my stomach is loose skin I guess. I haven't been below 200 since like middle school.
>>37055433
No its not
>>37057472
Are you actually working out or cutting?
>>37057256
you fat fuck i weigh the same and dont look THAT shitty
>>37057418
im barely 5'9 and i dont look that fat
are you lying about your height?
why would you do that?
>>37057497
I started SS three weeks ago, at first I was just dropping weight because I was broke, then I kind of lingered at like 240 something for a month or two and then I finally went vegetarian and started running every other day and I've been dropping weight at a steady pace since then.
>>37057503
I guess I just have a really high bf% still, man, I don't know what you want me to say.
>>37056030
how long did this take?
>>37057538
its ok i was just pretending to be a bully, keep up the good work you fat fuck
January 2016
6'3" 265
Bench:245
Sqwuat:375
Dedlyft:450
>>37057565
It feels good to be reminded that I still have a long way to go and once I do finally get in good shape I will feel even healthier.
>>37057566
May 2016
6'3" 226
Bench:340
Sqwuat:445
Dedlyft:620
This is after lifting really hard all of high school then taking a year off, I'm only now back up to the maxes i was at two years ago :(
>>37057584
wow congrats man
>>37057584
Forgot pic
>>37057590
Thx m8 in proud, but I haven't made it yet
is this okay progress for 6 weeks of lifting almost every day and bulking? i typically have at least 1000 cal surplus. i have been doing 5x5 with some biceps/abs/dips and pull ups on rest days.
>>37055011
You actually hold the weight extremely well. Pretty nice body man.
>>37057584
Mirin stats, natty?
>>37058357
Oh yeah, I'm just a big guy
>>37057416
routine? mirin breh
Was 6'0 130 pounds last year, now' 175. Still got a lot to go but feels good
>>37058414
traplord?
>>37057594
Whats your routine and diet plan outlines? I'm asking cause I've got same goals that you reached, I need to loose about 15kg, currently 125kg/186cm and 620kg total.
>>37058439
Are you talking about my traps or my Tommy boxers
>>37055805
Fucking niggers.
>>37055805
kek
>>37058414
chest and shoulders need work but u look good
ur traps are insane
>>37055821
>>37058481
>>37058492
Thanks m8. I just got comfortable benching in January so it's a big behind the rest
>>37058414
dude wtf are your traps photoshopped? you look like a fuckin king cobra
>>37054726
you look like someone stuffed 245 pounds of shit into a bag only rated for 180
>>37057563
7 months or so with no strict diet and skipping days every now and then
>>37055668
>basketball
How typical of african-americans
>>37057456
yeah, im not that guy but im same height but 10lbs heavier. I look way different. even as a fatass myself.
5 months
87kg to 77kg at 5'8
>>37059391
How come you decided to get a nice haircut after youve gain muscle? Did you not have the confidence for it while you were fat? No insult
>>37059391
bro bro do YOU even LIFT bro
>>37055011
You look like a fun lad, OP
>>37055668
you look really good!
>>37059391
Solid progress! Looks like you gained a lot of muscle in the hands especially while cutting.
Left pictures are 4 months ago and weight about 70kg. Now I weight 81kg. I am gaining maybe a bit too much fat but I dont really care. Cutting for next summer. 6'0
>>37058309
Thanks bro
Started a few pounds heavier but this is my progress since late January.
Stalled hard at 190, felt so good to get past that.
Started lifting too but I'm still a complete noob
>>37058219
dont lift everyday.
>>37059199
Lol I'll take this as a compliment. I know my traps are fuckin weird, genetics mate.
>>37061472
I know that feel all too well friend. Stalling sucks but it's incredibly rewarding to break through that and get down another ten lbs. keep it up, you're putting my numbers to shame
Pic from a few months ago.
I was a skinny fat, still have a bit of belly, though.
Opinions?
>>37063368
More recent one.
>Skinny as fuck, 110lbs at 5'10
>Always blamed my "high metabolism " and how I eat so much food and never put on weight
>Mope about hating myself for ages
>Discover /fit/
>Post about how I wish I could change but can't despite trying
>Blown the fuck out HARD by some anon calling me out on my bullshit
>Says metabolism varies very little from person to person and when it does its usually as part of a medical condition that would have several other side effects
>Decide to download a calorie counter and see if he's right
>Realise I've been eating absolutely fuck all, like 1400 calories a day
>Force myself to eat more to the point where I threw up from overeating twice
>Join a shit gym and finally start lifting
>One year later I'm now 160lbs
>Joined a better gym with a power rack, did my first ever deadlift session last week and managed a 2.5 plate max
Thank you, whoever blew me out, for saving me.
Fucking long way to go through
Most recent progress pic here is a year old, but you get the idea.
>>37063659
What the fuck gives this weird ass pec shape? Looks fucking gross as shit. How do I avoid this crap?
>>37063798
This is what I want, as my next step.
Is SS OK to get this?
>>37063798
You mean the bend at the sides? It's just having a high bf%, if the guy in the pic cuts it will take a normal shape again
>>37063811
ANSA
>>37055668
Really thot after pic was gonna be that synthol call centre nig
>>37063811
The more I look at this, the gayer I feel. Wtf.
>>37058412
Dnp and the juice
>>37058414
You look like Wolverine when he fought Sentry
>>37057416
What's your arm size in both pics?
>>37064209
Judging by stats they aren't that big
Hows my cut going?
>>37054853
Mirin. Bodyweight?
>>37064246
Slowly.
>>37064246
why did you put the second pic first @__@
>>37064279
Weirdly thats a 35lb difference which sucks i don't look more cut. 230 down to 195.
>>37064246
Looks like you're bulking
>>37064308
35 lbs!!! Fuck man, it looks like you just lost a little bloat.
You held your weight very well at 230 though.
>>37064246
>it's one of those fags that cant into correct order
>>37064338
I'm 6'2 so thats why I wasnt huge at 230.
>>37063292
What's your height? You probably started out way better off than me
>>37058414
>>37059391
SS?
>>37063547
wait so you didn't deadlift for a year? what was your routine?
>>37064263
First two at 422 lbs.
Middle at 235-240 lbs.
Last two at 265-270 lbs.
5'11.5"
Goal is 220 lbs.
>>37064570
I did back 3 days a week, chest 2 and legs 1. Circuit training was on Saturday, occasionally I skipped one back day and used it as a rest, usually once every 2 weeks just so I didn't over train. I only did legs once as I cycle a shit load so my quads are pretty big anyway, but I regret it now as my squat is pretty weak.
For back I just did pull ups, weighted chin ups, dumbell rows, Lat pulldown, variations of. Didn't stick to a routibe as my mate insisted muscle confusion really helps and I should vary my workout, and he deadlifts 5plate so I figured I should listen.
>>37064524
I'm now self conscious about my traps
>>37064209
No idea in first pic
16.5 inches now
I bench 255 for 5
My squat is 365 for 5
DL 425 for 5
I don't OHP, but I seated DB press 75 for 3 sets of 12, 10 and 8 this week.
>>37065560
aka known as I'm not a "strong" guy by fit standards or anything like that
But I'm stronger than normies and I'm lifting for physique as a natty
