Hi
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Which muscles groups do I have to train in order to get a more straight posture and how?
I prefer excercizes using my own bodyweight.
>>37054494
Learn to carry the burden of being you.
All about dem healthy shoulders. Facepulls and rear delt flys are fantastic, not sure how to do that bodyweight
>>37055001
The heaviest thing to lift of all.
Deadlifts help. Also foam roll and do dynamic stretching.
deadlifts... and more deadlifts. that will correct your posture
>>37055075
unless you do them badly of course?
>>37054494
>>>37054494
>Learn to carry the burden of being you.
yeah conscious effort to stand up straight all the time until it becomes the new natural is actually the answer
>>37054494
Push-ups, pull-ups, and back hyper extensions.
>Posture
It's in the name faggot
>>37054494
Just stand the fuck up m8 its literally that easy.
