>183 lbs
>6'4"
>skinny fat how do i stop this? Do I cut or bulk
>>37052814
You just check these
183 sounds light for 6'4"
>>37052814
better to bulk. if you cut you'll look fresh from auschwitz
>>37052887
I literally have manboobs noticeable from under shirts and it's emberassing. Will bulking fix this? Cutting? Lifting idk man
>>37052909
it's really up to you. but is it better to have man boobs with muscle? or be a skinny dude with bones sticking out.
i'm not an expert but perhaps you could lifti weights then doing hiit carido on your off days
>>37052939
I've been cutting for the past week, jog/walk for 60 minutes daily, <1700 calories. Lost 2 pounds in a week should I keep cutting or just eat normally and lift more? I have a gym nearby
>>37052954
>jog/walk for 60 minutes daily
if you want to save time, do 10 minutes sprinting intervals up an incline for about 50 yards. it burns more calories than 60 minutes/jogging.
>>37052814
Calculate your TDEE then eat about 200 calories under each day, but eat lots of protein. Lift a lot. In 3-4 months you will see results.
>>37053006
also have low/medium and high carb days
>>37052991
Like up stairs?
My legs burn like fuck after 20 minutes of jogging on a flat surface alone. I think I'll get better at jogs then try that
>>37053017
check this out man
just do it at your own pace
https://www.youtube.com/watch?v=sWoQS_JDHoU
>>37053006
What constitutes as "daily exercise" on the tdee calculators?
Is 1 hour of basic 5 min jog 2 min walk considered "5 days of exercsie" if I do so 5-6 times a week?
>>37052814
was in the exact same boat, literally same stats, bulked for 3 month, then started a 3 month cut(which i finished a month earlier cuz i got sick and lost much weight), and look quite aesthetic now. would like a flatter belly, but i wont keep on cutting cuz my upper torso would look too skelly. but believe me, you wont make a lot of strength gains anyway, so just cut first till you are a bit too boney and then bulk up for perfect aestethics, will give you same look but more strength this way
>>37052814
Lean bulk at +400 on workout days and +300 on rest days then recomp once you hit 200 lbs at +300 workout, +200 rest, -500 second rest day in a row.
>>37052814
Cut, then bulk
