how often can i do push ups
every other day?
Every other day
Rollan for pushups
Whenever you want.
>>37050471
Woah there Ronnie Coleman, unless you're on gear you should never do push-ups more than twice a week MAX.
>doing push-ups everyother day
Are you on gear?
If not you're gonna tear a bicep doing that
Maybe once a week, even that is pushing it. Pushups use all your bodyweight so every pushup doubles your muscle mass, do more than 5 a week and you end up like this sorry mess.
>>37050471
Every time you get the urge to masturbate, focus that shit and do some pushups.
>>37053670
those calves
>>37053670
GOLEM GET YE GONE
>>37053670
i dont care how strong he is he looks retarded
>>37053670
oh god dat face dat pose it's like he's going for a vertical takeoff
May I be serious answered in here? Let's say I can't go to the gym and must train chest at home. How many reps/sets are optimal for building muscle?
Every other day is for pussies, do it military style, as soon as you wake up do 20 push ups then if you have a pull up bar go hop on that and do 1-20 pull ups depending on your strength, don't go to hard or you'll tear your arms up. After that do some sit ups or cardio if you want (don't have to but recommended). After about a half hour do 20 pushups again and pull ups. Repeat this cycle for about 3-7 times. Take a couple hour break, do again before bed.
Every other hour if you actually want to make gains from push-ups...
I do a few sets of a few dozen if i want a quick pump. That's about it.
>>37054262
Whenever you can, to failure.
>>37053626
Twice a week??? Do you want to visit snap cit retard? Don't listen to this fucking troll anon. Push ups are a highly advanced exercise! Do not attempt without a spotter! Make sure you do no more than 5 reps (your form will degrade if you do anything more) and only attempt them once every two weeks.
>>37053670
jesus how does one even have sex with a body like that
it somehow doesn't seem too possible
>>37055721
.....you do realize he is flexing all his muscles as hard as possible. He doesn't walk around like that.
