Cardio: before or after your weightlifting workout?
After
>>37048363
Αfter, duh
It helps to make a straw poll for such threads, OP
>>37048363
Generally I do HIIT after a leg workout since I find it improves recovery and reduces DOMS
>>37048363
That is so fucking cute.
Also after
>>37048477
>Generally I do HIIT after a leg workout since I find it improves recovery and reduces DOMS
Your leg workouts aren't hard enough.
>>37048363
>hugging his dinner
For what purpose ?
>>37048533
to thank the chicken for his soon-to-be gains
>>37048363
Neither. Those are the times I eat
>>37048517
> DOMS means your workout was hard
how's your first month of SS
Depends, but usually I don't do cardio on the same days I weight lift.
>>37048517
>tfw my friends have this mentality that DOMS = successful workout
Sorry brah you fell for this meme.
10 minutes medium intensity before I lift to raise my core temperature and get the blood flowing.
I do real cardio at a separate time from lifting, usually several hours before lifting, occasionally several hours after.
>>37048363
Preferably 4 hours after if you work out really early.
