>tfw just hit 1plate
Pics or gtfo
>>37048344
gj 1pl8 bicep curls are pretty good desu
1 pl8 barbell flies? Nice man.
>getting to the point where 99% of casual gym girls can't outlift me
This is probably a good thread to hijack and ask if anyone has the old /fit/ strength standards pic. It listed off basic lifts, and how much of your body weight would be considered "strong". Hopefully someone sees this and has it.
>>37051160
Just go to symmetric strength
>>37051160
1/2/3/4 are good goals for any young men. They're aren't out of reach but still requires a bit of serious training
>>37051175
That works pretty well. Thank you.
>>37048344
did it hurt?
>>37048344
same
feels good. not too far from being at 2 pl8
still look like shit tho, thats what happens when you dont diet but keep lifting heavy weight
I hope your talking about OHP
>>37049359
>tfw I was benching next to a high test grill who never benched before (she was with a PT who showed her the form and spotted her) and she benched more then I do
>tfw when I squat even less than I bench
my morale went to the ground that day
