Hello /fit/
I am not a skinny fag, but neither do i have a lot of mass. I am 19 and willing to look like pic related, can /fit/ tell me how to become like this the fastest way possible?
NO stroids
Lift for 2 years and cut
good luck.
learn photoshop
>>37047995
This. Sorry.
>>37047995
>>37048143
what about diet?
IF you're fat, cut
IF you're skinny bulk slow
give it 2-3 years
Or get it all on a cycle in 6 months if not less
>>37047987
>the fastest way possible
This mindset is the fastest way to nowhere.
>>37047987
>enlarge pic
>right-click
>save picture
For reasons
no homo AT ALL
>>37048192
Specific foods aren't too important unless you want to clean bulk, if you need to gain muscle eat just over your TDEE and make sure you're getting enough protein
Make sure you're lifting hard or its pointless
>>37048263
what's the minimum weight i should have to lift?
(i have no experience with all of this)
>>37048282
Hard to say, just go to the gym and see what you can do and work to improve from there
>>37047987
lift and eat retard.
also are not going to look like this. you might be bigger or smaller, you might have a higher or lower bf%, but you won't look like pic related. you would need good insertions and maybe some roids.
>>37048282
Read the Sticky
>no obliques
>relatively flat chest
>forearms looking soft
>ass too big for a buff dude
not to be THAT guy, but if your end goal is the guy in that pic, then you should really set a higher goal
I look like shit compared to the guy in op's pic, but you have to aim as high as, not settle
Could anyone estimate is body fat? I'm 6'2 and 75kg and think I would look like this after a cut but am at a point where I can lift a lot (college gym access) so I'm not sure if I want to cut yet.
>>37048367
>ass too big
>im-FUCKING-plying
Sorry about your issues, mate, but the guy in OP's pic is literally perfect-looking for anyone who isn't an obese powerlifting autist. Just because you're not self-confident enough to admit another man is more attractive than you doesn't mean you should spill your delusional thinking all over the internet.
Don't forget you need sum o them good genes as well to look like that
>>37048367
>I look like shit compared to the guy in op's pic
Post discarded
>>37048428
I literally said I look like shit compared to him, what drugs are you taking?
also, might want to talk to someone about your homo feelings, if you are hiding them
>>37048467
You had to go out of your way and analyze every bit of the picture to find flaws that you're the only one to see. Ass too big ? No obliques ? Seriously ?
Right at the moment you wrote "not to be that guy", you should have stopped and realized that yes, you are that fucking guy.
I don't need to talk to anyone about my homo feelings, all my friends and family know I bang guys and girls and none of them care and neither do I.
>>37048119
This. I'm sure the dude looks good, but his stomach and back are obviously shopped. Caught that with a 5 second look at the picture, I bet there's more.
>>37047987
lmao this white boy probably lifted for years to look like this
13 year old black kids in the ghetto have better physiques than this eating kfc and doing pull ups before bed
whites BTFO again
>>37048504
>"Ass too big ?"
>Putting a space between the word and the question mark
Are you a fucking autist?
>>37048568
No, just french.
But I guess you are autistic for being triggered by such things, am I right ?
>>37047987
>aryan
>>37047987
>willing to look like pic
>willing
Fuck, man, I'm willing to look like Arnold in his prime. Ain't happening and it's not even my goal.
>>37048593
stop putting a space before punctuation.
fucking french nigger
>frigger
>>37048599
>Bulgaria, Romania and Albania are nearly identical
wtf?
>>37048702
centuries of buttfucking each other
>>37048678
What are you gonna do about it, McBurger ?
By the way, it's not before punctuation in general, just before a question mark, an exclamation mark or a semicolon.
>>37048232
kek
>>37047987
Fastest way possible is surgery.
Second fastest way is steroids.
Third fastest way is slow, and will take you literally years.
Fuck you faggot, looking for shortcuts but not even willing to take a risk.
This is why not everybody has a good physique, people aren't willing to work at it.
>>37047987
>i am willing to look like pic related
o'rly!? i dont know if i would be willing to. Brave man!
>>37048784
Kek i was thinking the same thing
>>37048784
...and want to look like the guy in pic related*
Now better?
200mg + bodyweight
>>37048539
It's easier if you start young
>>37048418
Country?
Oh my FUCKING GOD, you gymcels are so fucking STUPID.
Why the fuck do you retards think EVERY FUCKING PHYSIQUE is something you can WORK FOR or ACHIEVE? I mean seriously, GOAL BODIES? You do realise that aesthetics are determined almost ENTIRELY by genetics, and that EVERYONE has genetic differences and limits?
If you could look like him by lifting or even roiding, THEN EVERYONE WHO FUCKING LIFTS OR ROIDS WOULD. Hell, you even cropped out the other two people in that pictures, who OBVIOUSLY "lift" just as much as he does, so WHY DON'T THEY LOOK THE SAME?
FUCKING GENETICS!! Sure, you can lift, sure you can roid, but you'll NEVER have his HEIGHT, you'll NEVER have his FACE, you'll NEVER have his frame. That's not even going into the fact that his SKIN, COLOURING, MUSCLE INSERTIONS, HAIR, and ON and ON and ON are COMPLETELY different to yours.
This type of "hurrr how do I get dis body??!" is the most autistic, childish way of thinking I have EVER seen. It's like you /fit/ gymcels think everything is some RPG game where you can just craft your life if you work hard enough. Nope, because NO AMOUNT OF LIFTING WILL CHANGE YOUR GENETICS.
STOP POSTING THIS PICTURE REEEEEE
>>37048539
>13 year old black kids in the ghetto have better physiques than this eating kfc and doing pull ups before bed
Interracial cuckolding fetish is an horrifying affliction
>>37049316
In your fourth paragraph, you forgot to type frame in capital letters
>>37049316
Hey welcome dude, enjoy the (you)s
>>37049316
it's my favorite poster!
when are you gonna get a trip? how has your life been going lately? what are your HEIGHT, FACE, and FRAME like?
>>37049316
>tfw he has shitty ass short bicep insertions.
>>37049396
what? no he doesnt
>>37049406
Yes he does
>>37049316
HACE
FAME
FREIGHT
>>37049422
jesus, mine must be even worse than i thought
bad enough that they're uneven lmao
>>37049316
Nice. Now go back to your HAES subreddit, fatty.
>>37049467
Short insertions are fine when arms are extended, but when you flex them sideways or do most muscular it looks dumb. Even jeff seid has short bicep insertions and hes doing fine. Dont overthink it.
>>37049344
I kek'd
>>37047987
Stronglift 5x5 until good strenght, then Lyle McDonald bulking routine for around 1 yr.
all while eating 300-500 cals over your TDDE and getting enough protein.
then cut till around 10% bodyfat.
Step 1: become a fag
Abs are for fags
>>37049640
>le im expert at lifting and muscle because i ve been lifting for 3 months and browse fit may may
>>37049650
fucking permabulking loser... cutting too hard for you?
>>37049640
>stronglifts
i think you meant to say first phase of SS followed by Reg Parks
surely you don't think SL is a good program, right?
Whatever you say Twinkie
>>37047987
Its easy
JUST eat PIZZA while I hit the GYM HARD
>>37048282
1/2/3/4 would pretty much guarantee you this type of physique
Also some arms isolations wont hurt
>>37049931
>1/2/3/4
What's that?
>>37049306
Wales
>>37050018
1 plate OHP
2 plate bench press
3 plate squat
4 plate deadlift
***FAST METHOD***
***FAST METHOD***
***FAST METHOD***
Illegal in sports.
Takes a few days to kick in.
Developed to fight and prevent obesity.
You will metabolize your food different.
You'll be 16 years old again.
>>37050050
no, you need to cut too. i can ohp 1 plate for reps but im 170 @ 5'9 and my shoulders are barely defined
>>37048599
>mfw most probably Kurgan
>>37047987
photoshop
You need to wake board from the time your 8 to 18. If you missed this time window you will never achieve that exact look. But you can still get definition, it's just that it won't look natural, you'll look like a gym rat
>>37049316
>tfw you have HEIGHT FACE FRAME
>>37049316
i love this meme
>>37047995
No lift and regularly cut and bulk, in two years you might look almost this good prolly not tho
>>37050266
>gym rat
You can still take up watersports
>>37053284
You could look this good in under a year if you have good genetics
>>37050122
Legit? Where can I get
>>37050266
It's just a cardio body with big pecs, clean bulk do lots of bench presses and cardio that's all there is to it
>>37053564
But how is OP 9/10 when you're like 6.5/10?
I don't get it.
>>37053564
>>37053564
>Lift for a year and cut
>Source: Me
>>37053378
EBay, or the website (expensive) enhancedathlete.com
>>37053600
The OP is bigger and leaner than that guy combined with better muscle inserts and lighting.
>>37049316
at first I thought that it'll be a post saying how only perfect genes can make good physiques
but I actually think that I agree with you in that we shouldn't pursue one type of aesthetic body but aim for the best results our body can produce and taking into account that our body is one of a kind
for example I think that my legs are overdeveloped as fuark and considering that I'm a manlet I shouldn't probably work them too much considering aesthetics as a priority, but I'll probably just cut and see how do they look with low bf because that may be just fat distribution on my body
>>37053671
Why are these dyels so delusional?
Is there a way to tell if your pecs will look similar to his if you don't have huge pecs yet?
>>37053724
no retard
>>37050202
I cant even ohp lmao1pl8 and my shoulders are the most defined part of my body. physique is 90% genetics
HE was right about the Herrenrasse.
>>37048282
read the fucking sticky
>>37047987
gotta eat like you got gut all the time
then you cut after 4years of training, and at the end of the cut, you also keep food away from your stomach
then you look like the pic related, for a moment. the guy in the pic doesnt care to do any of that for any other reason but to look good in the summer and thats fine. other times he is just big guy for you without the cut look
>>37047987
impossible natty. if you do a few creatine and protein cycles you can get there in maybe a year
>>37048599
>tfw poles are most aryan race
>>37049316
tfw disgusting FACE, childish FRAME and manlet HEIGHT
>>37056787
That's true, bodybuilding and strength are too completely different things.
>>37047987
Sorry but light steroid cycles are required.
Just boost your natural test with a low dose like 200mg
>>37059371
thats fucking bullshit.
u can achieve mode in op's pic in 6months with IF keto.
>>37059383
>u can achieve mode in op's pic in 6months with IF keto
You can't be serious
>>37047987
photoshop lel
>>37049316
yummo. delicious new pasta to add to the collection
>>37047987
>Willing to look
How benevolent of you
>>37059383
>hurr it's my second year of lifting and I'm already huge as fuuuuckk
>>37059466
> i cant do it so no one else can
>>37059561
Of course I can't do it, it's physically impossible to acheive these results starting from dyel mode in 6 months, naturally, while doing keto and IF
What the fuck are you smoking
>>37059591
Noobgains+leangains from if keto would let some1 achieve this WITHIN a year.
6-8 months if ur dyel. guy in op's pick doesnt have much muscle, hes just very lean
>>37047987
step1
>be germanic masterrace
that is all feels good to be superior untermenschens
>>37059679
norwegian masterrace > german
>>37053398
>benching and bulking with some cardio will give you a core like that
kek
Sometimes I wonder why I even bother with /fit/
>>37059611
You're delusional
>>37059790
no. i'm just strict with my macros and eat a shit ton of veggies. they make u burn more calories because of the energy needed to digest them.
ur probably some fatass normie who eats shit all day
>>37059698
Go back to your tree, mountain monkey.
>>37059797
>they make u burn more calories because of the energy needed to digest them.
Of course, buddy, I'm a fatass normie, nobody here knows anything about lifting but you
>>37048418
>6'2
>175lbs
>Look like that
>AFTER A CUT
You're likely not 6'2, nor 175lbs. I get close to that at 6'1 170lbs. But I'd be missing a good 15lbs of upper body.
That's 170 AFTER a cut to 8% ish. Right now I'm on dnp hoping to hit 160 before I blow up back to my old size. Then surpass it.
Unless he is 99% sedentary and wheelchair bound... No, you won't even get close. Not at 175 before a cut.
Maybe if you're relatively lean and start a cut at 200lbs.
See ya in a year.
>>37059797
>they make u burn more calories because of the energy needed to digest them.
lmao did your mom tell you this?
>>37059611
Iirc also a manlet.
They guesstimated 5'5" from the railing of a boat a few days ago. 5'6 at most.
That's not a man, it's a woman in disguise.
And no, 8 months of leangains + IF doesn't get you this. Not without gear or being a turbomanlet.
Veggies also don't "increase fat burning" or whatever you're spouting further down. The kcals burned to digest it are already taken into account on the label.
Only celery is, potentially, caloriefree.
>>37059824
It's true, but you also eat more and in the end.. Eating more means more kcal in.
But the digesting crap has been taken into account on most labels.
>>37059858
"make u burn more calories"
is specifically what I'm aiming at here. They're a calorie efficient food, but they don't make you burn more calories. Unless you consider the extra chewing. Which is negligible.
You know what makes you burn more calories?
Lifting. And DNP.
Start of lean, workout for 1-2 years. Being under 6ft makes it way easier
>>37047987
his physique is 30% conditioning and 70% genetics. imagine if he was ugly with bad skin.
You want this goal because you want to be him.
Many people already past this level of conditioning
>>37049316
>GOAL BODIES? You do realise that aesthetics are determined almost ENTIRELY by genetics, and that EVERYONE has genetic differences and limits?
Fucking this
It's mainly new people and reddit who don't understand this. Most of the regulars of /fit/ understand this.. give us some credit.
>>37049316
>If you could look like him by lifting or even roiding, THEN EVERYONE WHO FUCKING LIFTS OR ROIDS WOULD.
This
holy shit never read yours hit but youre 100% correct. Why do you get so much shit?
SS+GOMAD
W2cop those shorts op
>>37059956
>Many people already past this level of conditioning
in all reality the word "many" should be "some"
that dude is very conditioned, prolly more than 95+% will ever be
fyi, i''m conditioned but not to that degree (5'10", 195 lbs, 30 waist, approx 13% bf, bench 315, squat 405), but when i see someone like that all i can think is that they miss some of the best parts of living...drinking, burgers, pizza...all that shit. i could diet down and look like those cunts but why? fuck that shit i enjoy life too much.
anyone wants to go bomb a place?
>>37047987
200mg + crossfit, you know the drill
>>37062754
>thinking its hard to be that lean
what the fuck? You can eat like shit and look like that if you put in work at the gym
>>37047987
>and willing to look like pic related
Yeah, well who wouldn't be willing to look like a 10/10 Aryan Apollo?
it's almost 4am and it's my birthday heem. can i get some (you)'s?
>>37068049
Happy birthday, manguy.
>>37068049
Happy birthday
>>37048232
if i do this for women. do i get grill or do i get grill?
>>37068078
nothin personnel kid
>>37068049
Happy birthday.
