what do you need advice for?

I need advice on new training routine, so musles wouldnt have imbalances ---> shoulders, back, wrist would not crack, a routine for cutting, with tons of volume preferably. idk i just feel like my progress has stopped.

>>37047645

What are your lifts?

>>37047645
>cutting
>tons of volume

pick one

>>37047645
>a routine for cutting, with tons of volume preferably

Hey man you look pretty good but you don't seem to know much about fitness. What are you hiding from us m8?

>>37047509
nigga at least post your routine if you want us to improve it.

chest tries? we just have to assume your doing 3 x 12 flies and some sort of push up routine?

things that crack is usually one of 3 things

bad form, eat more oil or damaged joints
stop slacking on form, better form is better than ego
i prefer ppl a hundred times over brosplit
cutting you just need to eat less and do cardio

If you want more progress you need to eat more and focus on pushing yourself and deloading. For cutting you just eat less and do cardio

i assume you are on juice?

op here, sorry , english is not my native language, so i get a bit confused with all fitness terms. i guess i meant to say intensity, but i do everything with max weight for reps with best form i can do.
Wait ill post my full routine

CHEST, TRIES
Incline bench 15warmup/12/10/8/6+dropset till failure
Cable crossover 12/10/8/8+dropsets after every set
Flat bench + Flies 12/10/8/6+both excercises as supersets
Chest dips 3 sets till failure
Machine bench press 3 sets till failure ( i dont know how to call this excercise but i do it sitting on my side using 1 hand, mainly for massive pump)
Skull crushers 12/10/8+dropset after every set
Rope pushdowns 12/10/8+ dropset after every set

Back and bies ( i have couple routines of this day)
Deadlifts 12warmup/8/8/6 (max weight)
Pullups 4 sets using body weight till failure
Pulldowns on machine 4 sets 12/10/8/8 ( using a bar that i dont have a name for, alternate grip or smth)
Bentover rows 4 sets 12/10/8/8
Rows on machine 4 sets 12/10/8/6 ( using two hands)
Rows on machine 3-4 sets till failure (using one hand)
Pullovers 3-4 sets 12/10/8/8
Barbell curls 3 sets 10/8/6+dropset after every set
Hammer curls 3 sets 10/8/6+last set is dropset

-Rest

- Legs
Squats 12warmup/10/8/6/4 max weight
Leg press 12/10/8/6 max weight
Lunges 10/10/8/6 (on smith machine or any other exc. for quads)
Romanian deads 12/10/8/8 medium weight
Leg extensions 12/10/8/8
Leg curls 12/10/8/8 (lying or sittng)
Calves ( i just throw in whatever, if i dont feel sore from other workout)

Shoulders and chest
Flat bench 5/5/5/5
Incline dumbell press+flies 12/10/8/8+every set is superset
Military press+bentover rear delt raises 12/10/8/8 + supersets 15/15/15/15
Lateral raises 12/10/8/8
Alternating front raises 12/10/8/8
Upright rows with dumbells 12/10/8/8+ last set is dropset

next post ====>

Arms ( i have couple routines for arms)
Closegrip bench 15warmup/12/10/8/8
Dips 4 sets till failure ( focus on tries)
Pressdowns 12/10/8/8
Overhead press+ pressdowns with rope 12/10/8/8 or till failure ( both excercises as supersets
Hammer curls with rope+ tries on bench sitting ( idk how its called) 12/10/8/8 + tries till failure
Reversed curls with bar 12/10/8/8
Dumbell preacher curls (twisted using 1 hand) 12/10/8/8
Preacher curl machine 10/8/8
Concentrated curls 3-4 sets till failure

Rear delts, calves, abs ( or whatever is lacking)
Calf raises 12/10/8/8 (on leg press machine)
Calf raises+ Standing calf raises (idk how its called) 12/10/8/8 (sitting)+standing calf raises till failure (both as supersets)
Bentover rows 12/10/8/8 (elbows high, for shoulders)
Rear delt (using vertical grip on flies machine) 12/10/8/8
Rear delt ( using horizontal grip on flies machine or crossover machine) 12/10/8/8
Traps with barbell 4 sets 12/10/8/8 max weight
Abs
Leg raises 20/20/20/20
Ab rollouts 15/15/15/15
Crunches on machine 15/12/12/12

Thats pretty much it

>>37047680
pretty much cant do cardio , cuz stretching for about 30 mins and workout 1,5h , so thats 2 hours + shower . Damn if +cardio that will be about 3 hours everyday :/

>>37047680
nope, im natty

This routine is terrible lmao.

2 days for arms and they still don't look big, heck I do only 2 exercises for my arms( upper/lower) and still bigger than your's.

You fell for the brosplit meme sory brah.

>>37048041
as i said, this is me 1 year ago, and i did midifications to my routine, it was diffrent than is now