Why do girls at the gym always fucking do this retarded exercise???
THERE IS A FUCKING PERFECTLY GOOD LEG PRESS MACHINE RIGHT NEXT TO YOU
WHY DO YOU DO THIS???
>>37047485
learn how to push of rapists
because they like laying on their backs feet up
because they saw it on facebook
like those lunges on a threadmill
and those retarded smith machine squats
and those retarded ab exercises
establish dominance
showing that she is goddess that you will never get with
basicly attentionwhoring
>>37047485
>always
Never seen it
Also if you believe in >muh stabilizers, wouldnt this be better than a leg press machine?
>>37047618
you dont have to stabilize anything in a smith machine
>>37047705
>being this retarded
gotta lift harder, cuz you are not gonna win anything with brains in this life time
>>37047485
Girls in general are pretty clueless at the gym.
Only thing they know how to do is cardio and shitty meme ab exercises they see on facebook and instagram.
>>37049084
You gotta look harder, nigger. She's clearly in a Smith machine.
>PERFECTLY GOOD LEG PRESS MACHINE
>>37047485
I dub this: the missionary press.
>Not knowing it's a legit exercise
Fucking DYEL faggots should take their autism back to /r9k/
>>37049543
>not in the smith machine
What an absolute madman
![Arnold-Wide[1].png](https://i.imgur.com/C62stVk.png "Arnold-Wide[1].png")
>>37049543
>hurr durr they did it back in the golden age so it must be good!
>>37049084
Oh the irony.
>>37049084
Fucking retard.
>>37047618
naw senor pepe. Leg press machine is at 45 degree angle so you are actually lifting Weight x cos 45 instead of just weight. With what slut is doing there she is lifting all the weight.
>>37047485
The leg press had a bunch of creepy /fit/izen types all over it. She just wants to finish her workout and get back to Chad.
>>37047485
Jen Selter does these dumb exercises on her youtube videos.
Dumb basic bitches that think they're gonna get a booty like that doing silly shit like this.
>>37051296
Wat? Physics doesn't magically steal your potential gains. Either the machine manufacturers have calculated the force you need to exert and therefore the numbers are correct, or you just adjust it to an appropriate weight. Girls use the smith machine because it's less intimidating than free weights, their retarded trainer or "friend who goes to the gym" showed them, or just so they can do weird shit that shows off their ass.
>>37051296
So load up more weight you tard
>>37047485
How else they're going to be in the center of attention?
>>37047492
then what would be a good exercise to combat this
>>37051797
Shooting range 5x12
Reload 5x12
Draw from holster 5x12
>>37047485
This is up there with the assisted dip/pull up at one of my gyms. One has a bar you stand on but the other has a pad for your knees and women will step on the pad and push down the weight with one foot leaving shoe marks and shit on it.
There's 3 leg presses at this gym, and 2 other press machines in addition to the isolation machines. Oh you know, fucking dumbells for squatting/lunging
>>37051296
You're an idiot. In a leg press you are pushing the weight along the hypotenuse of the triangle, while the weight is along the opposite side to the angle, the trig functions follow the rules S=O/H, C=A/H, T=O/A. Shortened to soh, cah, toa. Now you can pretend you knew that and you said cos to meme me because you understood it was an equilateral triangle, but I know you didn't.
Besides all of that you're an idiot because the leg press machine will be applying some upward force to the weight, but it will also apply a lot of friction making it harder to push. So you can't simplify the amount of work done like you did.
Faggot
>>37051937
>5x12
heh
enjoy your no gains
i shoot for strenght
>>37047492
kek
>>37052166
ur fucken stupid omg is this the nerd ffags on this board..?
>>37052200
>muh accuracy
>>37047494
underrated
>>37051797
SS+GOMAD
>>37047492
keks
>>37047492
not every woman lives in germany
>>37052166
sin 45 = cos 45
>>37047492
Nice.
>>37053162
>>37049543
Imagine how butthurt he'd be if it slipped off his feet though
>>37051792
by having bitter kissless virgins project into their intentions the fact that they can't keep their eyes off?
>>37047510
Treadmill lunges?
>>37047492
>>37051797
>>37052166
depends on how you draw the triangle you double nigger
>>37053162
>>37053911
CHECKED
>>37052166
>Equilateral triangle
>With a right angle
What the fuck am I reading?
>>37053926
The retard obviously meant isosceles
>>37047485
...That looks extremely dangerous without a spotter.
>>37047492
Legit kek
>>37053691
Yeah, instead of walking lunges... they do them, on a fucking treadmill
>>37052166
Autism
>>37053529
kek
>>37049543
Suicide leg press
>>37053994
>Spotter
>smith machine
Are you fucking serious m8?
