>tfw deadlifted 95kg for 3 reps yesterday, looking at 2 plates soon
are you a girl? or just underage?
>>37047139
Don't be like that. Some of us just started out as weaklings and making improvements always feels good.
God speed, Opie.
>tfw got to 75 kg
>had to leave town for two weeks, no way to lift, gotta work back up to it
>at 75 kg again
>Fall down a flight of stairs, couldn't lift for two weeks
>Probably going to have start it all over again
I spent more time injured/unable to lift than lifting ever since I started working out.
Not gonna make it.
>>37047139
>Hurrr he not lift muh 4plates aftah 8 days?? Lul ur a girl xd
80% sure you're from r9k and don't even lift.
>>37047190
Two weeks shouldn't do much of anything if you're eating right
>>37047159
He's got a point. The 15-year-old girl I've been coaching for 2 months did 65kg x5 the other day. Any normal male should be able to deadlift 2plate without training.
>>37047190
You're gonna make it bro
We're all gonna make it
I'm only at 70kg recovering from a broken wrist courtesy of three french men at the pub.
Gonna make it one day
>>37047207
Well then I might be doing something wrong food-wise.
After the first break, my squats and dl stalled but I actualy increased my bench, rows and ohp.
Anyway, Im a former fatty and hella afraid of getting fat again so I thin k I might be undereating. I should be back to the gym any day now, hope it will be permanent this time.
>>37047098
Bent-over barbell row (22.5*2+20)=65kg, 4 sets x 6 reps
I feel like it's impossible to load more weight and keeping proper form for 6 reps
Maybe I could add 5 more kg in one set, but it would be difficult to handle that weight in that position anyway
>>37047220
Shit breh, Im sorry. Lift so next time they start shit, you can squat their corpses.
>>37047220
>getting beat up by the french
>>37047260
well in my defence I am a weak faggot
pls forgive me senpai
>>37047215
Just shut the fuck up. You have no idea what the fuck you're talking about. It's not just about strength you idiot.
>>37047098
Gj man. Pretty soon you'll be lifting that 3pl8 in no time baby
>>37047098
Fuck yeah bro!
You're gonna make it
OP here, thank you so much for the words of encouragement, I feel like this is only the beginning and I will smash that 2 plate for you!
Don't worry op. When I started I could not ohp the empty bar.
>>37048309
Just gotta keep going senpai. I remember when I first hit 2 plate a year ago. Feelsgoodman.jpg
>>37047139
>mfw when dyels post this shit
Ignore this OP, I remember hitting 2pl8 and it felt good even though I knew it was still shit.
My father used to say, "if it's not 2pl8, kill yourself."
>>37048435
I did it when I stopped being a pussy. Also, that was the first time I actually felt it in my glutes.
gratz man
>>37047098
gj op, make boss proud
>tfw lifted 3pl8 for 10 on Tuesday
Gj OP, how much it took you to reach that?
>>37049649
long*
>>37047475
>t. buttblasted dyel
How does it feel knowing girls lift more than you?
>>37049649
From the second week of January. and no gym for three weeks from the end of March and 3rd week of April
>>37047283
>tfw lifting for almost two years and still can't lift 3pl8
>tfw when started lifting during a cut.
>tfw noob gainz gave me 2pl8 after a 2 months
>tfw still cutting hard and can't lift 2pl8 anymore
>>37047215
>The 15 year old girl you've been coaching for two months
oh my god just kill yourself now
>>37047220
You're supposed to stroke the shaft, not fucking speedbag it
>>37049768
What, why? She's a student in a school I taught at and wanted to get into weightlifting. What's wrong with that?
>>37047215
>Any normal male should be able to deadlift 2plate without training
Maybe if you want them to seriously injure themselves, sure thing retard.
I'm guessing you've been involved in athletics your whole life, because you don't seem to understand how weak the untrained body is.
>>37047098
noice OP
>remember hitting 2pl8 DL for the first time
>call dad to talk, excited to tell him
>replies with 'well your mom's giving me 2plate about etc etc complaining'
>just wanted him to be proud
Can someone tell me what 2 plate is in kg or lbs and how its calculated? Is one plate 20kg on each side of the bar? So two plates is 80kg + barbell which eguals 100 kg?
>>37049973
Yes
>>37049837
I literally set out 2 plates first time i deadlifted ever
I pulled 2.5 plates the first time I ever deadlifted and I was a spooky skeleton with toothpicks for legs. Step up your game niggas.
>>37049840
lel i have a similar story
>hey mum and dad, btw at the gym I lifted 100kg straight off the ground 5 times!
>o-ok just be careful
:3
>>37049973
yh, then 40kg increments (1 plate either side)
so;
1plate is 60kg
2plate is 100kg
3plate is 140kg and so on.
>>37050036
when i started out i weighed 45kg, not all of us started out the same anon, 2 plate took a while for me to get.
>>37050049
I bet your form is shit and you just drop the weight
>>37050125
45? And i thought i was skinny. I weighed 67? Are you a fucking manlet?
>>37049840
>>37050064
>try to tell my parents how excited I am about finally gaining weight and getting stronger
>'You're just wasting your time on this trash you don't need to that all that matters is money you need to study more blah blah blah'
Every fucking conversation went like this when I was a kid, and they wonder why I don't talk to them much.
>>37050160
5'8, so yh.
>>37050160
Holy fuck you're a faggot
>>37050125
>when i started out i weighed 45kg
Is that right after Auschwitz?
>>37050187
>5'8
>manlet
great bait
>>37047098
>TFW my wife will be 3 months after breastfeeding soon,
>TFW her first heavy deadlift after pregnancy will be 2pl8
>TFW she's 120lbs
>>37050130
You can't cheat a deadlift, shit form means less weight lifted. Do you even lift?
>>37047190
Don't fall down the stairs then
>>37050176
same senpai when I was younger, glad I moved the fuck out
> Anon come to the kitchen right now
> What the fuck is this, are you taking steroids
> Displays my bag of protein powder
> no mom its protein suppliment
> well its not natural, you'll kill yourself using this
> grab the bag and walk upstairs again
> Anon whats this preworkout stuff, are you working out twice now?
> no its caffeine and creatine keeps me awake for lifts
> sounds bad anon dont take it
> mom you drink 7 cups of coffee a day
> so?
>>37050258
? what you mean anon, i thought anything under 6'0 was a manlet here?
>>37050049
things that never happened and other tales
>>37050370
>You can't cheat a deadlift
Too bad I don't have that .gif with a guy deadlifting in his own apartment
>>37050628
Do you mean this glorious failure
https://www.youtube.com/watch?v=G_t4BmT0-Us
>>37048435
People who post that probably deadlift sumo with mixed grip lmao
>>37047098
Nice anon, it's always great to see progress.
>tfw 4 pl8 diddylift
>old guy comes over and ask how much weight that is; he's seriously impressed
>he mirin' (no homo)
>>37050706
did he take too much preworkout
>>37050788
Nah he's probably just a twat
>>37049794
females who havent finished their growth should not lift such heavy loads.its physical training 101.
as a colleague im ashamed for you.
her spine/knees/hipbones will be ruined and YOU are to blame for it.
>>37050706
Why doesn't he stop
>>37050113
wrong
since a pl8 weighs 20kg, same as a barbell
1pl8 = just 1 plate or the bar
2pl8 = .5pl8 + .5pl8 + bar
3pl8 = 1 + 1 + bar
etc
>>37051438
>do 100kg deadlift for 4 reps (with improper technique)
>crack
>snap
>gruesome DOMS for 2 day
>>37050370
This, my deadlift is pathetic, at 125kgx3
Got a /fit/ bro to see if he can give me any advice
Turns out I was doing it wrong, still building the habit of getting good form but 120x5 feels lightweight by comparison
managed to pull 135kg 5x5 today. felt good
>>37050706
Holy fucking shit I was waiting for him to break in half any second. His form gave me scoliosis.
