>tfw the treadmills at my gym have a one hour limit
why the fuck
>>37046081
maybe elevate your heart rate enough so you cant run a fucking hour retard
>spending more than an hour on a treadmill
>>37046089
Jogging is far more beneficial than sprinting you faggot.
>hour limit reached
>switch to other treadmill or unplug and plug treadmill back in
Holy fuck OP were you thrown down a flight of stairs
>>37046089
>retard
The irony
>>37046102
Maximum broscience here
>>37046102
>>Jogging is far more beneficial than sprinting you faggot.
>citation needed
>>37046897
From personal experience you can recover much quicker from jogging, it doesn't interfere with lifting and you can program it more frequently. All of that adds up to a bigger calorie deficit, less interference with strength training, oh and you'll still be faster than the people who sprint 10 x 10 seconds a week.
>>37046102
Anon, I...
i found out my treadmill has 1hr limit yesterday just goes in auto cool-down piece of shit
>>37047018
Post 100m time faggot
>>37047018
>implying personal experience is a legitimate citation
>>37046081
what model are the ones at your gym they may have a marathon mode
this is one of the most dumbest threads of all time. mcfucking kill yourself OP
>>37047043
Feel good m8
>>37047096
looks like an old peice of hit looks older then mine
>>37047096
Quebecois ou Français?
>>37047106
Don't know how old, I think it is three yo.
But I don't care, it have no limit programmed.
>>37047124
Français
>>37047134
Dieu merci
>>37047018
this is true.you can squat hard and do lunges afterwards and still be able to jog 5-10k the day after.
there's no way you can sprint the day after squatting and perform well or stay injury free.
>>37046102
Haha what?
>>37047035
>guy on roids vs guy
>>37047188
While it's very possible that the nègre on the left is using PEDs, most marathoners are much skinnier than the average guy.
>>37047153
Are you French ?
Is there any French on fit ?
>>37047209
average guy had a bmi of above 27 and is over weight
>>37047188
>>37047035
>>37047225
young elite athlete roider in his prime vs old skinny dude
kek
>>37047218
Oui. Je suis de Nice. Also whenever I use french on 4chan it makes me do the picture captcha haha.
>>37047264
I never use French cause it make us look like fag, it's a Chinese image board after all.
Anyway, in French there is not much in the fit world, being fit in France is not as cool as being a weshwesh.
>>37046081
Why not just run outside?
I find running on a treadmill way more difficult, mentally. It's boring. You have to adjust your pace to the treadmill (you can change the speed manually, but it's really not the same). You can just stop at any time (no going back).
>>37047334
traffic
rain
hills
people
roads
potholes
dogshit
cold
drinks
towel
90% of my running is on a treadmill i go outside couple of times a week running with the dog after weights and park run once a week
>>37046102
id like to see you sprinting for an hour
faggot
>>37047218
i have the same shaker cup! i wish my cat was still alive though
>>37047307
Wtf is a weshwesh
>>37047307
that's a pretty good point. I actually don't know a single person of the top of my head that lifts. A lot of runners, but not really the same thing imo.
>>37047353
>rain
>hills
>cold
>towel
i guess you are just too much of a pussy to run outside
>>37047366
Arab thing. It's like a greeting, I don't use it because I'm not Arab or Tunisie, I don't really hear it that much in the south of france actually.
>>37047188
>be Lance Armstrong
>be on roids & blood doping
>still skinny as fuck because only cardio
Not saying he was on tren or something like that, but breh. Even young cardio dudes are still skinny as fuark.
>>37047307
Absolutely true, the only time I felt like a meathead was when i was walking through Paris with my tight shirt and a buzzcut
I swear I felt fuccbois despise
>>37047387
>90% of my running is on a treadmill i go outside couple of times a week running with the dog after weights and park run once a week
i dont run outside all the time because i dont have to...
>>37047362
Decatlon have the best protein, the shaker come with :)
80g of prot per 100, cheap. Best deal ever.
>>37046081
>running on a treadmill
>not running outside
Never gonna make it.
>>37047414
I went to a Decathlon in Lille, I think we have one in Nice but I order all of my shit online.
PS Don't go to Lille, I couldn't understand what the fuck anyone was saying.
>>37047407
>>37047368
There is clearly no lift culture in France. Lifting is viewed as dumb...
But France have still a good sport culture, boxe, marathon, judo, swimming, etc...
Anyway, we don't lift only for the girl, we do it to be better in other sports, r-right ?
>>37047464
>tfw when no girl and not good at sport either
>sadfrog.jpg
>>37047441
> Leaving Nice to Lille, even one day
Why ?
>>37047477
For work, probably my worst trip, and I've been to Portugal
>>37047486
I've been in many places for work, Lisbon was great. I'm going to Moscow next week.
> tfw when the hostel have a great gym and pool.
>>37047353
what a pussy,i wanna see you ask for a towel and drinks if you have to defend your country in a war and you cant ruck for 40 minutes.
>>37047472
Lift more, it will happen somehow.
>>37047511
Today is your lucky day, I learned much Russian by playing CS:GO. Just say idi nahuy to everything and you'll cyka your way to the true russian experience blyat.
>>37047516
i do this so i run with more enjoyment why the fuck would i make myself misrible just to be a more manly. im more likely to do it if in enjoy it. i regually run ouside for long periods of time without drinks or towels.i just choose to run indoor most days
>>37047464
of course mon ami, lifting for a girls is a sad, sad meme
>>37047528
>not enjoying a run in cold rain
pussy
>>37047188
depending on the context ofc but if the guy on the right is a professional athlete then he is on as many steroids as the sprinter. just different ones and he doesnt build muscle on purpose since its just excess wait to carry
>>37047537
your just a jelly faggot
> home gym master race
>>37047550
>mom, someone called me a pussy on a siberian vodka chugging outhouse wall!!!
>>37047550
it piss
>>37047566
I thought that 4chan was a Sumerian Cuneiform enthusiast forum?
>>37047523
Cyka blyat, I learned it via the car crash video !!
cba making my own thread, but basically I used to do 5K in 23 min without too much effort, but now I'm struggling to even complete my run
this basically happened out of nowhere, lifts are the same. What gives?
>>37047597
glad u didn't make your own thread.
how can you expect the same numbers if you haven't been training as hard cant just stop and expect to be the same
>>37047611
I stopped for literally running for literally 3 days
>>37047597
That's pretty bizarre. Did you take a break from running at all? I know my endurance goes to shit really fast if I stop for even a week.
>>37047616
>I stopped for literally running for literally 3 days
u wot m8?
>>37047616
theirs your problem
>>37047624
>I stopped running for literally 3 days
re-wrote the sentence quickly my bad, you get what I was saying
>>37047631
3 days is a big deal?
>>37047631
Taking three days off won't fuck your shit up that bad.
>>37047643
>>37047647
yh huh i lifted for 6 reps and i lost all my running gainz
lifting kills cardio
>>37047661
shoo shoo jogging jackal.
>>37047550
Disgusting, why would you want to put yourself in this trashcan and many time a week while shirtless ??
>>37047678
for gainz
>>37046081
It's because you live in a beta nanny state, such as Australia, where the average person is deemed intellectually incapable of using a treadmill without managing to accidentally kill themselves.
![Gilles-Duceppe[1].jpg](https://i.imgur.com/wuXYwEa.jpg "Gilles-Duceppe[1].jpg")
>>37047153
>See me after class
>>37047688
Can I join ?
>>37047549
If I'm not mistaken, roids are more for power and such, which isn't that useful for marathons
A distance runner would more likely be blood doping or similar.
>>37047550
>"home gym"
>home is trailer trash shed
kek
mine have a 30 minute time limit (if there's a line, which I've never seen except new years)
>>37047096
how far did you run in miles?
>>37047550
Holy shit son, why is that barbell racked so damn high? What exercise were you doing last? Are you 7' tall?
>not running outside
holy kek guys
>>37049061
Right here. Running through my neighborhood, through the park, through the woods, whatever, is so much more invigorating than running on a treadmill. You get natural inclines and declines to work with, you get fresh air in your face, you get sun. Why the fuck would you not want to be outside for something like running?
People that pay for gym memberships only to use the cardio machines make me sad. Though I guess it's their dumb asses that keep the gym in business, so I shouldn't complain.
There are people in this thread right now who'd rather use a treadmill than run outdoors
The Army actually did a study on this. It's in the manual. Running for more than 30 minutes at a time provides no additional fitness benefit. The only effect it has is increasing the rate of injury.
>>37049186
>interesting, got any sources?
>inb4 learn to google
>>37049132
>>37049061
it's raining
>>37048989
It's a stepper, I've done 1h15, 448 floor (bullshit number imho) and 978 kcal or Calories (bullshit too but more interesting than the floors for me).
>>37046102
Kek.. it's not. Not by a long shot. Where the fuck did you hear that? Tabloids at grocery checkout?
>>37049244
faggot
running in the rain is the best. cools you down and the humid air makes breathing more comfortable.
>>37046102
Dat momscience
>whey powder is bad
>you shouldn't lift more than your bodyweight
>>37047188
They're both on roids, stupido. This is pro sport.
>>37046081
>treadmills at the gym automatically shut off if you go 12 mph for more than a minute
THANKS A LOT I WAS PLANNING ON AWKWARDLY HOPPING ONTO ANOTHER TREADMILL IN THE MIDDLE OF MY RUN
>>37047550
Neat. Doesn't it get very hot during the summer tho?
>>37047035
>Cherrypicking
Anon most sprinters and most long distance runners aren't olympic tier competitive.
You can have a decent amount of muscle and run 5-8 miles 3-4 times a week and if you only sprint you'll never be muscular (pro-tip guy on the left has spent some serious time in the gym).
Also
>nigger
>Great Britain
oh how the mighty have fallen :( absolutely disgusting
>running on the hamster wheel
OP is a faggot. run outside or actually run hard for a shorter period of time.
>>37050747
This.
>>37050025
>sprinting on a treadmill
nothing is more retarded. they probably shut off after a minute to prevent the electromotor from overheating. go sprint outside, you faglord.
>>37047243
The marathon runner (Janne Holmen) is actually just one year older than the sprinter (Dwain Chambers).
they want you to go run outside
thank them
>wesh roughly means face
>weshwesh = face face
Are you talking about that gay cheek kissing shit they do, or are you just trying to adapt that stupid FACE FRAM HEIGHT meme?
>>37053538
Meant for
>>37047394
