Like the title says, just post your height, weight, and caloric intake. Freedom Units only. Curious as to what people eat. You can include picture too if you want idgaf
>5'8" 158lbs 3000cal/day
currently bulking.
Some people say I need to eat way more, but I'd rather die than get fat
5'11
262 cutting from 315
1700
>>37042866
>6'0" 170 lbs 3500 kcal/day
Doing IIFYM and even though my diet's shit, still have an outline of a sixpack.
3000 calories per day will make you a whale anon
>>37042866
>>37042889
yeah what the hell. I'm eating 3000/day @ 6'0 185 lbs, is that too little?
>>37042903
Nah people say I eat too little cuz I run a mile a day, lift for bout 2 hours, and walk ~5more miles the whole day. College campus life bb.
6'1" 160lbs 1400cal/day
6
183
4000kcal
Not even bulking , i just always have eaten a lot.
>>37042924
damn bro how low are you tryna go?
>5"8
>150 imperial units
>Bulking. Loose an counting. Usually 2,300-2,900.
5'10 195lbs ~3500kcal
5'0 (maybe 5'1 on a good day)
141 lbs
1200
Down from 163 from April 2015, but wasn't taking diet seriously and worked out very inconsistently.
Been working out consistently since March and saw some changes in scale so trying to ramp it up by keeping the diet in check with mfp.
Breakfast - oatmeal
Lunch - chicken spinach salad
Snack - one of those protein granola bars
Dinner - ahi tuna and cherry tomato
5'9
162lbs
1600cal
cutting
I want the ride to be over.
5'6 turbo manlet
145 lbs
3000 cal maintenance
>>37042934
150lbs and slow bulk in june
6'2
225 mostly fat
I dont know somewhere around 2500 I guess
>5'11 214lbs 1800/day
I haven't lost weight in three years. Don't /permaleanbulk/ if you value results, kids.
>>37042951
are you a midget ?
>>37042903
>6'0 185 lb
Unless that 20 lb is purely muscle you'd better start cutting.
I am also exactly 6'0 185 lb (are you me?) and I also eat around ~3000 kcal/day without exercising. We are thought to have a high metabolism but have you measured your gut recently? Ever notice how it's just barely starting to hang over the belt line?
Gotta brake this freight train before it's too late.
4'7
75 pounds
2300 kcals
6,2
205
5000 kcal
i'd estimate around 14% bf
>>37043032
Oh and when I said >without exercising
I meant before I started coming to /fit/ a few weeks ago.
>>37043004
No I'm a grill
>>37043033
pls be in london
>>37042866
nice ass bby
6'1''
202lbs.
3500 cal/day
6"0
174lbs
Lifting days I eat 3000cals, non lifting days I eat 2500-2600cals at maintenance.
Following an IF/Leangains eating protocol
>>37042969
Lol qué?
>6'0"
>170lbs
>2600-3000 kcals
Just living.
5'7 165 2500-3200
>>37042919
>lifts for 2 hours, does cardio, implies walking does anything.
Lot of good that college education is doing you boy. It's bad for your hormones to lift more than an hour.
>>37042866
>6'2"
>200 lbs
>3000 Maintenance Sedentary
>3700 Workout Day
Currently lean recomping
>>37043138
nice b8
>>37042866
6'0
154 (cutting)
1300 cal/day
>tfw 150.2 yesterday
>6'5"
>196lbs
>1200->1400 kcal
Recovering fatty from 300lbs gonna start bulking soon
>>37043244
why are you cutting? for a sport i hope
>>37042866
>5'10"
>202 ~12% bf
>4500-5200 cal/day depending on hunger
I got a really physical job, bulking is hard.
>>37043320
I'm also trying to gain more muscle, just cutting to get rid of my fatty obliques
Age 27, M, 5'11, Current weight 265lbs (my usual weight)
Starting Weight 281lbs (Ate nothing healthy for 6 months in a row) Bad habits caught up and I got really sick.
Current goal, To get down to 250 lbs
MyFitnessPal has me mapped to make it in a month.
Caloric deficit is to make 1850 calories a day. following a low carb high fat diet. With macros of 140g protein.
I'm learning what to eat pretty good, but I'm not making my caloric and protein goals. I'm averaging 1500calories a day. And It's sometimes difficult to get meat, so on average I can make 100g even with a protein powder supplement. I am afraid to eat too much dairy because of my health. I know I can easily reach protein requirements with cheese or greek yogurt.
Ultimate goal to be fit and low BF% at 170~200lbs. Sadly my skin is gonna look fucked up, and I think I have pretty severe gyno on my left chest. But I'm going for it anyway. Maybe I'll slow down at 240 and see the damage from there.
Bonus stats:
My highest weight ever was 318 for a few months 7 years ago, because i didn't know how to eat properly. Thankfully I deflated down quickly before it had a lasting effect.
I haven't been below 250lbs since I was 16
The last time I looked cute to girls was age 15
The last time I appeared shirtless was age 12
The last time I swam was age 11
The last time I was skinny was age 7
>>37043366
damn anon, that's some intense stuff. I was always chubby as a kid too, but I started lifting right at the end of my senior year in hs and didn't jump into college without a strong diet. I probably would have gained so much weight if I had not learned to calorie count
>>37042866
Can't tell if girl or guy in pic.
Would fugg either way with an ass like that.
5'9" 2500-2700
Cutting. Down from 330 lbs to 195. I run 50 miles per week so intake is kind of high for a fatass dropping weight. Any lower and I suffer at work.
188cm
120kg
1500
Feels hungry man
>>37043547
I'm a dude but thanks lmao
>>37043559
Damn that's sweet that it's working out tho
>>37042866
6'4
215lbs
2200 calories
240g P
180g C
70g F
Something like that
5'11
169 lbs ~12% bf
3200 calories a day
Lean bulking up to around 185, then going to recomp/do a slow cut.
>>37043366
Are you me? I'm 5'10 and 275, and I was at 315 a few months ago. 275 was my weight while in high school, so I've always been a fat fuck.
I'm glad I made it back to that, but I'm trying to go much lower.
>6'
>184lbs
>Fire Recruit School says I'm 9.5% bf
>Currently attempting bulk
>Can't eat...body says hungry, mouth says vomit
>Take Pro Gains 2x daily ~1200 kcal
>total caloric intake including PG is about 3kcal daily
5 10
245
3500cal
5'10
160
3100 kcal
>>37042866
Hnnnng btw
6'4" 240-250
I shoot for 3500-4000 kcals/day
Basically see-food diet
5'7
119
1200
Cutting because of too much body fat. Sigh
6'3"
201 as of today. Used to be 296 before I started to cut
1300cals
4'10"
89 lbs
350 - 400 calories
Aim is 83 lbs.
>>37045684
youre going to kill yourself bro
>too much bodyfat
no you're just a skeleton w/ no muscle... unless female
185 cm
78 kg
i dont know
>>37045791
>4'10"
>89lbs
You a girl?
That's pretty low calories
>>37045827
Yes. Low but perfectly survivable. Walking 10km/day and eating proteins will prevent me from losing too much muscle mass.
>>37045852
Still pretty extreme for somebody your height
You're basically in womanlet tier
>>37043907
Will be much easier after fire school trust me
>>37045791
Get help
>>37045893
I feel fine and I'll stop when I reach my goal. Right now I look pretty average.
>>37045888
Believe me, I'm aware and working on it. Genetics were not kind for my height.
>>37043366
I'm down to 223 from 270, hopefully getting to 280 by the time i go back to school.
We're gonna make it.
>>37045920
180**
>>37043562
You'll get used to it, you'll love yourself for not indulging.
>>37045919
Womanlets are pretty much globally accepted as long as they're cute but you don't want to look like a short spooky skeleton
>>37045791
>350-400
You are literally going to die, or blow away if you keep that up.
Even at that size you could eat 1200 calories sedentary and lose weight.
>>37042866
5'9
155lbs
3450cals
>>37045974
I really don't trust my "recommended daily intake". I gain weight when I eat according to it. I've maintained this for two weeks now and I haven't felt any worse for it. In fact, I feel much better, much more energetic than when I started.
>>37045966
You really do have to be thin to look any good at this height.
>>37046020
>I feel much better, much more energetic than when I started.
Yeah, you'll be like that for a bit then the hunger begins. You'll will feel like shit some days but you'll make it
6 ft
160 pounds
2600 cals a day on intermittent fasting
Also Greyskull masterrace
6"3
190.4
1600 a day (ish) + cardio
Losing weight fast, feel a bit light headed sometimes.
The problem is this is the first cut I'm seeing results with because I'm being so strict.
2 years ago I was over 308 lbs.
Now I'm finally starting to get the body I want.
I want to eat more to get some strength gains, but I'm just a bit scared of doing it wrong and losing all this progress.
It's not a fun place to be in.
>>37045919
>female
>wants to be tall
look at this daft chick
>>37042866
6'1"
180something fu's
i have no fucking idea. way less than two days ago as I started my cut by taking EC stack, and not doing anything to my diet. Don't feel hungry at all, fasting 16h is no prob
>>37046150
What's wrong with wanting to be a normal height?
>>37046067
Thanks. I want to believe. I haven't felt the hunger yet, but I'll keep your words in mind when it starts.
5'10'' 160 lbs
i don't count my calories, i usually just eat relatively small meals when i'm hungry and make sure that i'm in a positive nitrogen balance by eating some source of protein 7-8 times throughout the day
if i had to guess, it'd be just under 3000 perhaps
5'9
69 kg
3k calories per day bulking
5'9''
238
< 2000 cal
Fatass cutting, because I want to be under 220 until november and my longterm goal is to be under 190.
6'3 300 down from 370. 2750
5'8
173
3500+
5'3
215 lbs
800 to 1000 calories
It hurts to live.
5'11
174 lb
2500
>>37046456
Really? I thought ignorance was bliss?
6'0 / 183cm
174 lbs / 79kg from 211lbs / 96kg
still cutting 1500kcal/day
need to lose more fat on hips upper legs and stomach
>5'7"
>160lbs
>15%ish, cutting to <10%
>anywhere from 1200-3000 depending on how much of a lazy fuck I was / how much working out and cardio I did, on average probably 1600-2000
>>37042866
6'0
175
1200-1500cal/day
almost there famalam
>>37042866
>5'7
>113 lb (grill)
>lazy bulk with coconut oil
>no idea, keto and probably around 1400
6ft 96kg 3700-4000 kcal per day
Bulking senpai
>>37043693
wow are you me
are you gonna eat 3200 kcal till you hit 185? or do you up kcals gradually?
I started a 3000 and now at 3200 too
179cm 82kg
Cutting at 3350 kcal
>>37047736
how active are you?
170m 85kg 1500cal
Yup... Cutting and doing some cardio twice a week
>>37047736
>>37047599
>>37046708
>>37045675
>>37045648
>>37043907
>>37043341
>>37043278
>>37043102
>>37043034
>>37043033
>>37042943
>"K"cal
You guys are fucking monsters
>>37042866
180cm
69kg
>>37043033
WUT =\
5'7
289 from 305
Cutting at 1500cals/day (Doing IF)
I'm losing weight fast but it's probably just water weight.
5'6
167
1200 cal a day, trying to lose weight
Should I up my cal count? To maybe like 1600? I'm going to start beginner strength today
>>37042866
5'7
149.1lbs
3550 bulking calories gaining 0.5lb per week
6'0
225lbs (~102kg)
2200
Trying to shed.
>>37047828
you gun get fat boi
>>37047617
Gonna just keep eating whatever I need to to put on 1-2 lbs a month. It looks like 3200 is about right for that now. I'm tired of my weight staying around 170 since my bench has been stalled forever. I just want to get stronger..
>>37047834
My maintenance is 3300 calories senpai
I walk to and from the gym
I weigh myself everyday and take an average of my weekly weight
>>37042866
6'1
142 cutting till visible abs
2000 a day max
>>37042866
5'7"
68kg
3000kcal a day
>>37042866
I want to eat that perfect ass.
>>37048221
i'll poop in your mouth for $100
5'10
163 lbs
1700 cal cutting
>>37042866
6'5
3400 cal/day
Currently clean bulking. I'll sometimes eat more to compensate for cardio (essentially, I go to 3400 minimum; but if I get hungry after having reached them, I'll still eat)
5'8" 172-174lbs
I eat about 3000 on a bulk, probably 2600-2709 for maintenance.
>>37049821
wtf you need to eat like 1k calories more at that height
6' 178.5lbs 2600 cal
bulking
>>37047753
Not active at all
Just super saiyan metabolism
>>37047795
Lean gains? does it work?
>>37049922
Yes but you also gain both muscle and fat slower than a traditional 2lb per month bulk
>5'6"
>175
>sub-1650 kcal/day net
And doing 400-600 kcal exercise..
Its the first time in my life that I've ever tried to properly care for my fat ass. And it's going well.
>>37047821
As I am of similar proportions I can assure you that multiple sources on the internets will tell you to eat several hundred more calories than that. In fact, I haven't found anything that says you should eat 1200 - that just sounds unhealthy.
http://www.fitnessfrog.com/calculators/tdee-calculator.html
>>37049845
nah, I am currently progressing at a steady state of 1 kg a month (am currently at 87 kgs). I used to weigh 95 but had to quit gym and lost all my gains; so I believe I can keep this pace up for a good while and will just up my calories depending on what my weight gain is doing.
>>37043097
???
75kg
180cm
3500 kcal
Actually bulking
Are too many cals?
>>37042866
>5'10
>190lbs
>1850cal
I just don't know how much I should be weighing but since I'm fat I'm thinking 150lbs?
>>37051368
Track your weight?
Are you retarded?
5'10"
196lb (fat)
0cal for the next 21 days
>>37042866
5'11"
175
Don't count calories because i'm not some retard autist.
>>37051583
If I don't count I would end up at a deficit everyday
5'2"
135lb
1200
199cm (6'5" for amerifats)
105kg (231lbs)
>3k on regular days, <1.5k 3 days a week (at least) .. cutting
5'11
175lbs
3000cal
I'm full like 24/7, this shit is miserable. Trying to get to 190 then cut.
>>37051603
Idk I eat pretty much the same thing everyday, never really bothered to count...
4 eggs, coffee, cup of oats
Bunch of vegetables
Apple before gym
Spinach, 400g chicken, 2 scoops whey 12 oz homo milk, banana after gym
Handful seeds or nuts, more vegetables
Supper varies. Try to avoid pasta and potatoes. Fish/tuna/chicken/ground beef/steak type meal made by mah woman
Then it depends... If i'm playing a sport i have another piece of fruit. If off-season I go to the gym again or I hit the trails with my bike
Another 2 scoop shake with 12 oz 3.5 milk and either pineapple or berries on the side
8-10 hrs sleep
Repeat e'eryday
>>37051727
Yeah but it depends on your goals are you bulking or cutting?
Are you at least tracking you weekly weight?
When I wasn't counting I found out I was spinning my wheels. I was simply not eating enough
I'd hate you be you guys.
6'
195
3700
Clean bulking till 200. Then prolly just clean bulking more. Feels good to never be hungry.
>>37051769
Thats spring maintenance. For summer I'll cut all but one piece of fruit, cut oats, cut eggs to 3, cut shakes to 1 and ewith water, and cut carbs from supper for about 6 weeks.
I'll hit 165 lbs and be lean as fuark. Then fall i'll re-add the oats/eggs/shakes and add more rice, starch and small amount of grains and get up to ~180
I know my body and what it needs pretty well by now
>>37051855
>165lb lean
post body
>6'4"
>305lbs
>just shy of 1,000 calories a day
>>37051927
And why pray tell are you shooting for fewer than 500 cal below maintenance?
195cm
99kg
atm cutting so 1700
>>37052106
>500 cal below maintenance
nice meme
165 5'9"
3800-4200 calories per day.
5'7
135lbs
1900 cals
Is there any point staying at maintance? cba cutting right now but way too early to bulk
>>37052138
I'll bite.
What do you think is a good number of calories to cut to for someone 6'4", and why?
>>37042866
5'8
131lbs
About 900 a day, give or take.
>>37052296
1000 unless you have real muscle to protect
>>37042866
6'3"
259 (started at 430)
1200
Currently cutting using a protein sparring modified fast. Broke through 260 today - I now weigh less than I did in the 8th grade.
I can see the finish line...
>>37042866
6'4, 216lbs (down from 280), 1450~.
Losing weight is surprisingly easy, eating 1450kcal a day isn't even that hard.
6'2
225
20-23%bf
Roughly 2500-2700 cal for that slow cut.
Life's good mates
I don't understand how any of you niggers eats less than 2000 calories. Say goodbye gains.
164cm
53kg
1500 kcal/day
>>37052356
So...it's not maintence-less-500 for no apparent reason. But it is 1000-even for no apparent reason.
Excellent argument sir.
>>37052394
>1200
Cutting it close there bro, any lower and you'll go into african child mode.
Good job on the loss though, but be sure you don't eat less than 1200kcal a day. Eating less can negatively impact weight loss.
6'5
240
1800
these man tits will go away eventually
>>37052443
maintence-1000 or more if you are dyel as fuck bro. PSMF is ideal for fat fucks desu senpai
>>37052394
>1200
please don't.
6'4 250
Used to not even count
Now that I'm counting, 2500~ average (trying to lose weight)
>>37052472
PSMF is terrible, it's not a sustainable diet and the vast majority of the people that try it will just gorge themselves on food once they're allowed to eat again, not to mention low calorie diets are terrible for your health in general.
The one true key to weight loss is a fundamental, sustainable lifestyle change. Fad diets don't do shit.
>>37052455
It's been going pretty well. Eating just about 200 grams of protein a day, combined with 200 calories worth of flax-seed/fish-oil.
I've been playing around with PSMF's since January 1st - 6 weeks on, 2 weeks off, 4 weeks on, 2 weeks off - dropped from 345 to 282 over the course of 10 combined weeks of dieting. Currently on week 3 and planning on riding this cycle to the end (or 12 weeks, whichever comes first).
>>37052510
Yeah, but what about when you're done with all this and you have to go back to eating consistent, healthy food instead of fasting?
I've seen a lot of people go down the route of gimmick diets where they'll lost a fuckton of weight in no time and then rapidly gain everything they lost plus more when they start eating sanely again.
>>37052495
>it's not a sustainable diet
i doesnt have to be one senpai
> the vast majority of the people that try it will just gorge themselves on food once they're allowed to eat again
The vast majority of people are retards
>not to mention low calorie diets are terrible for your health in general
Being obese is worse
>>37052556
Well, I dropped from 430 to 345 using conventional methods. My deficit was pretty steep at the time - something like 800-1000 calories - but when you're that massive your BMR is in the 3000's. That took about 8 months? Which was plenty of time to fix my relationship with food - I don't crave sugar anymore, I ate healthy, I ate regular portions, I see food as fuel now rather than a band-aid to slap onto emotional distress/boredom.
When the fast is finished my plan is to increase caloric intake by 300-500 calories a week until I'm at BMR - keeping an eye on the scale, of course. Then start up a modest bulk - some 300 calories and see how it flies.
Gonna be lifting on a surplus for the first time in my life, I'm excited.
>>37052557
>Being obese is worse
It's really not, though. Being obese is definitely bad for you, but sub-1200 diets are much more harmful in the long run. And in the short run, they'll lead to less weight loss per week/more muscle lost per week than a safer 1400-1500kcal diet.
>5'9"
>143lbs
>2000Kcal
cutting (was 185lbs, almost at the end now probably another 10lbs till phase 2)
>>37042866
>5'8'' 158lbs
>3000 cal/day
Lel m8 you're already on the way to getting fat. I'm same height and same weight and go for about 2800 cal/day to bulk
>>37052817
Not everyone has the same activity level
I'm 5'7 and 149lb. My maintenance is 3300 calories
>>37052837
Damn. I'm 6' almost 200 and that's my maintenance too
>tfw lazy job
>>37052106
Didn't expect a response. I eat 900-1000 calories a day. My maintenance would be close to 3000 calories a day according to the sticky. I'm at a 2000 calorie deficit. I lose on average 2lbs a week. I was 450lbs to start.
Dunno why this is such a hard thing for you to swallow. Fatty eats just enough to not fall over, fatty melts away.
>>37052847
Not him but loose skin could be an issue if you lose too quickly.
6'6
567lb
4,000 cal
currently cutting
I'm a 5'7" manlet who goes to the gym every day and if I eat over 500 calories a day I gain fat :( my metabolism sucks
>>37052945
This has to be b8
>>37052919
Are you snorlax?
However I'm proud that you understand that at that weight, 4000 is an ideal number. Thank you for not trying to eat only 2000 cals and give up a week later. I would give you a hug if I could.
>>37042866
>5'10 191lbs 2000cal/day
Cutting down to 185 hopefully by the end of May
>mfw people keep telling me that I'm not eating enough and don't notice my belly
>6'2 ish
>195 lbs
>2000 calories a day
cutting, i dont train legs
>>37051776
>clean bulk
The myth continues
>>37042969
why is your maintenance so high?
>>37053057
mirin lips desu
>>37053057
>i don't train legs
prepare for triggered SS routiners
Really though, even if you're not training legs, you should fit squats and maybe some calf raises into your routine, even it's once a week. Ain't nobody want a Johnny Bravo.
>>37042951
Good, albeit rapid, progress. Props for finally sticking with a consistent schedule as that's usually the hard part.
>>37050077
1200cals/day has been found to be the amount needed for children 5 years and older, thus it meets the bare essential caloric needs of normal, healthy humans.
>>37051400
You and I are nearly in the same boat, I'm just now getting to 190 from 195 last month but I think proper weight for our height is like 170ish
>>37053110
Yup. The idea of eating large amounts of healthy food instead of shoving garbage down your throat is a myth. You're an idiot.
>>37053163
Cmon, anon. Don't get baited.
These are guys that wonder how people can have decent abs on a bulk.
>>37053201
I can never tell man. Half of /fit/ is retarded on purpose and the other half is just retarded from misinformation. What isn't bait these days.
188
94
1500
Injured so I can't lift figured I may as well cut
>>37047790
You obviously don't understand the difference between calories and Calories (kcal).
6'2
202lbs
2000 cals for a slow cut to 185lb
>>37042978
I cut down to 150lbs some years back. Wasn't worth the massive effort I put into it.
I was pretty lean, but had a pathetic core so never looked as good as I had hoped.
>185cm
>71.5kg
>3400 kcal
I basically used every weight gain calculator I could find and picked the highest one, but it seemed somewhat low. Day 3 and it's going well so far..
>>37053142
i use the stairmaster + leg press desu
>>37042866
5'6"
138lbs
Slow bulk at 2200-2600 calories a day. Higher on lift days
>>37042866
5'7"
128 lbs
3000+ calories a day
Don't ask me where the calories go. I don't have an answer for you. I was 109 lbs in high school before I started eating like a glutton. I just started working out, hoping to get gains and break out of hungry skeleton mode.
>>37053121
Physical job + exercise daily.
Lots of cardio/lifting
5'8"
152
1400
6'3"
150
1800ish
Will be bulking on 2400 soon.
5'10
180
1500 a day or fewer since Feb
Gonna keep it up till I'm 160 or 150
>>37043387
Yeah it's rough. I can highlight every moment I ignored the "you're getting fat!" cues. It didn't help that my mom used the "it's just baby fat anon!" meme.
>>37045920
I know we will man! Keep at it.
>>37043723
Yeah I've always been 265~268. Just seemed impossible to lose weight. but lately been using MFP and I can eyeball calories pretty good now, even after a week of using it. I had a food scale from my last failed attempts. Right now I'm suffering from some acid reflux, might be related to eating high volume fats... I need to figure out what to do.
6'0"
175lbs
3500cal/100g protein a day
>>37054376
How heavy were you in Feb?
>>37042866
6'3"
190 lbs
4000-5000 cals
>>37054329
The fuck you are tiny
5'3"
138lb
1800
>>37042866
6'0"
165 lbs
1700-2000kcal
Trying to gain more muscle and loose fat. Going well so far.
5'9
58 kg
About 2250
5'11" and 120 Ibs lift me daddy
5'6 148lbs last i checked
Bout 1800-2000 cals a day
Pic related is me at 3 months of training
>>37045811
Unless female - checked
6'2" 158lbs 1500kcal
>>37042978
Im going for the same brah best of luck to you
>>37055938
this is a pre-pubescent child. MODS MODS MODS
6ft
215lbs
1700-2000 cals
1-2 hour of rock climbing daily
1 hour and 30 minutes of cardio daily
goal is to be in the mid 170's
a-am I gonna make it?
>>37042866
Chunker coming through... Bulked on 3000cal, now cutting down for a comp and I eat 1900~2000cal low carb clean meals. I'm not natty so that might also be the reason why I'm burning much more calories than the average people. 5'5 134lbs.
>>37042866
6'1''
187lbs
2200 calorie intake, need to increase for clean bulk, no idea what I want to do.
>>37056501
Leave my /g/ NOW
>>37042866
>6'1"
>175 lbs, maintaining and trying to exchange loose skin and a bit of fat for muscle
>Variable but probably within the 1900 and 2300 kc range on any given day
I fluctuate a little bit, but it all works out in the end
>>37056501
choke me out with your thighs please
6'
250
3000
Cutting
>people 100 lbs lighter than me eating the same amount of food
>>37042866
5'4.5
123
1200
>>37042866
>5'11''
>176lb
>4000cal
Maintenance is about 3500cal, lifting 4 times and running 2x ~6miles a week
>>37042866
5'10 (1,78)
197 cutting from 240 (89kg from 108)
1700 kcal
>>37052308
You're slowing down your metabolism. When you're done with your cut, you will see that eating normally will result in your body storing fat like there's no food coming for the next 2 months.
>>37059829
Nice broscience bro
>>37059839
Google it, average /fit/izen moron :-)
Height: Jack of Manlets 174cm/5'9".
Weight: Currently 78Kg
Cals: I stopped counting and switched to low carb, moderate fat and high protein paleo-type diet (still have dairy) diet around new year. Excess body fat is fucking melting off. 7Kg weight lost and my linear progression is still improving albeit slowly. Bread and pasta etc to me now is just empty beige filler. I didnt believe the low carb hype before, i was always protein and cals in/out but I am a serious shill for that shit now.
6'8"
388-393 lbs
Shooting for about 4500/day and 300g protons, this is a ~20% cut according to Scoobys accurate calc
>>37059865
>Google it
Theres only broscience, do you have real sources or are you just shitposting?
6'0 200lbs, bulkin on 4500. Not natty.
>>37059959
>200 lbs
>not natty
Why
>>37060006
Some people have less than 10% bodyfat. I know this might sound unbelieveable in /fit/
6'4
73kg-ish (last time I checked)
Used to eat around 1800 - 2300 a day, now I do not care about counting calories anymore and just eat wholesome foods only.
>>37059944
That's because you googled the terms used by bloggers who proclaim broscience everywhere. I can't blame you.
Google adaptive thermogenesis. It's a very well known effect.
It's the scientific term for what some people call starvation mode, metabolism slow down etc.
The problem is that some other people use these terms incorrectly, and shifted their meaning in the mind of plebs, who now don't know what to believe, or believe stupid shit.
But yeah, this effect is very real and documented.
177 cm
75 kg
2400 on Rest Day
2800 on Training Day
>>37042866
6'4
92.4kg
3820 Cals a day
6'2"
220 lbs
1200 kcal on a good day
On a cut but also emotionally self destructing so I have a hard time remembering to eat.
But my lifts are up and I'm wearing L shirts instead of XL or XXL so I'm alright.
>>37042884
>>37042966
>>37042996
>>37043244
>>37043278
>>37043562
>>37045684
>>37045737
>>37045852
>>37045791
enjoy your fucked up metabolism after your diets.
seriously, this fitbro-"cals in, cals out"-crap is fucking dangerous.
http://onlinelibrary.wiley.com/doi/10.1002/oby.21538/abstract
6'5"
224
Eating 3000 cal trying to slow bulk
5'10
155lbs
1500-1600 calories a day cutting
This is the price I have to pay for not training legs and for sitting on my ass all day....
6 foot tall 190 0-300 calories/day
im goin for that christain bale in the machinist look
femanon, 5'2", 110lbs, about 1500cals a day maybe? kinda cutting
>>37056501
>tfw she lifts more than me
>>37046115
I feel you man
6" 3 , 219, 1700cal
I've cut about 30 pounds so far goal is 180
>>37060727
> go on a dangerous, no-holds-barred weight loss competition where you win money based on how much weight you lose
> pressures to lose weight evaporate after you leave the show
> gain weight again
> CALS IN CALS OUT IS A MYTH
> mfw
>5'7
>160 lbs
>maintaining at 2000-2400kcal roughly
>>37054619
205
>>37043123
About same. Are you maintaining or gaining?
5'8
150lbs
Maintaining around 2700 cals
>>37042866
5'7" 161bls 1200kcal/day
i'm fat
>>37062358
and dyxlesic
>>37061948
They can test for your basal metabolic rate you know, their depressed metabolism is directly related to the rapid weight loss in short time though so you're half right.
5' 8"
174lbs (down from 187) goal is 165
Cutting 1500 kcals a day
One day a week I eat 4000-5000 calories mostly post workout
5'8
140 pounds
2500 cals/day lean bulking
Why am I always hungry, even on a bulk?
6'3"
170
2000-2100kcal
trying to lose belly fat and tighten skin
5'8
200lb fat boy
1850
want to lose weight slow so I'm not a saggy skin weirdo.
>>37043320
>6'0
>150 lb
How do you have fatty obliques
5'6
176
1000 calories a day surprisingly I can do good with hunger
>>37043244
>>tfw 150.2 yesterday
don't give too much credence to day to day changes like that. Most likely just due to water weight. Take the weight every day, but use a weekly average. [I'm lazy, so I use weightgrapher instead of doing it myself]
>>37042866
5'9
155lbs
Around 3000 calories
Muay thai makes it so I don't have to necessarily cut since I burn through so many calories on a day.
>>37042866
6 ft
160 pounds
2400 kcals a day
Lift 3 times a week
Body fat around 12%
Currently in balanced/maintenance state
5'2" Femanon
180lb
Cutting at 1200 a day.
Kinda off topic but are you allowed to post female nipples on /fit/ without getting banned?
6'3 200lbs
Bulking. Was on 3500 call then I started stalling on my lifts. Bumping it up to 4000 now. Probably gonna get fat but whatever, I really want to get big
>>37042866
5'7
137lbs
1900-2000 kcals
cutting :^)
Why do some of you guys eat so little? Do you hate yourselves?
>>37045791
stay strong starve on <3
>>37042866
>165cm 101kg 3000cal/day approx.
Slowly cutting carbs. Just started lifting.
Pls no bully.
