Post your current stats 1/2/3/4
Age:
Weight:
Height:
Years of lifting:
/fit/ Standard
--------------------------------
1 OHP 1pl8s (135lbs)
2 Bench 2pl8s (225lbs)
3 Squat 3pl8s (315lbs)
4 Deadlift 4pl8s (405lbs)
>>37041589
Age: 19
Weight: 193 cutting from 215
Height: 5'8
Years of lifting: 1.5 years (sports for 4 years prior to lifting)
OHP:170
Bench:280
Squat:385
Deadlift:465
>>37041589
Shit...
It thought 1/2/3/4 were multiples of your body weight you were meant to hit not plates
Age:27
Weight:175lbs
Height: 180cm
Years of lifting: On off 5 years. Mostly off
OHP - 151lbs
Bench - 245lbs
Squat - 335lbs
Deadlift - 435lbs
>>37041589
Age:19
Weight:160
Height:5'9
Years of lifting: 5month strong atm, on and off since I was 16, played soccer my whole life, then track, soccer and a little football in hs
OHP: 120
Bench:2pl8s
Squat:310
DL:390
>>37041589
>Age: 28
>Weight: 265
>Height: 5'11.5"
>Years of lifting: Less than two years
>1 OHP 155lbs
>2 Bench 275lbs
>3 Squat 405lbs
>4 Deadlift 415lbs
age 28
weight 215
height 6'ft
years lifting: ~10 with lots of peaks and valleys.
OHP - dont do
Bench - 340
Squat - 470
Deadlift - 585
>>37041589
Semi-newfag here. Are these 1rm or working reps weights?
>>37041589
30
80kg
184cm
10 years, first 6 on and off
ohp 65kg
bench 105kg
squat 140kg
dl 155kg
>>37041855
1RM
26
215
6ft3
3 months
-------------
100lbs
145lbs
275lbs
295lbs
My squat and DL have progressed constantly, my ohp and bench JUST
Age:24
Weight:171
Height:5'10 (still manlet)
Years of lifting: 2 years
OHP : 155 lbs
Bench: 240 lbs
Squat: 385 lbs
Deadlift:455 lbs
23
185
6'3
4 years
OHP 180
BP 240
SQ 335
DL 440
>>37041589
>Age:
22
>Weight:
~220
>Height:
6'6
>Years of lifting:
2many
>/fit/ Standard
>--------------------------------
>1 OHP
130-35
>2 Bench
195
>3 Squat
275
>4 Deadlift
355 as of 6 mins ago
22
170
5'11
4 MONTHS
OHP 85x5
BP 135x5
SQUAT 200x5
DL 200x5
JUST
Age: 20
Weight: 180
Height: 5'11
Years of lifting: A little less than a year
OHP: 115lbs
Bench: 190lbs
Squat: 275lbs
Deadlift: 365lbs
>>37041589
>Age: 23
>Weight: 99kg (218lb)
>Height: 6'0
>Years of lifting: One year of lifting, but I wrestled and did track and field (long jump, shotput and 200m) throughout high school which definitely helped
OHP 0kg x 0
Bench 117.5kg x 1 (259lb)
Squat 182.5kg x 1 (403lb)
Deadlift 210kg x 1 (462lb)
Age: will be 19 in half a month
Weight: 157.5 lb
Height: 5'10"
Years lifting: 1.5
1RP Maxes
OHP: 65 lb
Bench: 150 lb
Squat: 200 lb
Diddy: 220 lb
I-I can explain. The first half year was homegym, with none of the 4 main lifts but bench. I started with 90 lb x 5 on bench, and never upped the weight because I didn't know what I was doing. Then I took almost a year off of benching. Everything else until two months ago were accessory lifts. So shit progress for 1.5 years, but I'm on a good routine now and making steady progress.
>>37041713
>>37041961
how the fuck does "sports" help you
estat fucks
Age: 25
Weight: ~175
Height: 6'1"
Years lifting: 2 weeks
OHP: No idea my max
Bench: Maaaybe 145lbs
Squat: 2x 80lb dumbbells
Deadlift: never done this before
Rate me guys
>>37041589
Age: 37
Weight: 92kg
Height: 179cm manlet emperor
Years of lifting: 2 years. Previously curlbrotier in my early 20s
real training maxes as last month
youmeanthepress: 90kg x1
bench: 115kg x3
squat: 145kg x3
diddly: 190kg x2
>>37041993
gives you a decent amount of endurance + stamina + strength as a base
>>37041993
wrestling taught me how to work really hard and how to have a good diet, which really helps. track and field events like jumping and throwing put a lot of muscle on me and I was very explosive and coordinated.
18
180
5'8"
Like 3 years
Bench 230x5
Squat 250x5
Deadlift 405x3
>>37041949
Literally same weight/height/age except I can lift more. What's your routine?
Age: 20
Weight: 195
Height: 6ft
Years of lifting: 1 1/2 years in highschool, detrained for 3 years, 1 year returned
1 OHP 170lbs
2 Bench 315lbs
3 Squat 480lbs
4 Deadlift 515lbs sumo, 500 conventional.
19
150
5'7
Lifting 1.5 years seriously
OHP: 135
Bench: 210
Squat: 275
Deadlift: 355
>>37042098
SS then greyskull, SS was too boring and I'm cutting
>>37041589
who is this semen demoness?!?
>>37042112
Carrie Fischer.
>>37041589
Age: 23
Weight: 185-190
height: 6'0
Years of lifting: 4.5 months of actual lifting, been doing sports on and off since I waks like 13
All are for working sets
OHP: 130
Bench: 195
Squat: 285
DL: 315
>>37042125
thanks bruv
she got any vids out?
Age: 22
Weight: 165lbs
Height: 5'11"
Years of lifting: 0.75~
OHP: 58.7kg (129.4lbs) (0.96pl8)
Bench: 91.2kg (201lbs) (1.73pl8)
Squat: 117.5kg (259lbs) (2.37pl8)
Deadlift: 160kg (352.7lbs) (3.58pl8)
Is the 1/2/3/4 standard 1 rep maxes, or working sets? Mine are working sets, since I never tried my maxes.
>>37042112
Seriously...... Can you not read a file name?
>>37041993
this
you guys dont understand i played hockey as a kid and it helped me achieve auschwitz mode with all the calories burnt and even than i could barely run without running out of breath really fast
Age: 18
Weight: 165-180
Height: 5'10/11
Years of lifting: 3-4 months.
OHP: Never done it before
Bench: 100lbs with a machine.
Considerably less without.
Squat: Dunno. Want to start gymming with my brother so he can show me around and I don't want to do anything to hurt my back so I never go heavy. 15 kg is max what I'm brave enough to do.
Deadlift: Same.
Haven't reached a pl8 yet and I look like shit. Realised too late that "eat big to meant big" meant eating healthy so now I have strong womenly curves fml.
What am I doing wrong /fit/? Any advice?
>>37042640
Bump. Pls help.
I'm worried I'm going to start looking retarded soon.
>>37042640
Bait?
These lifts are less than my real 1rms but close enough. I'm 5'10, 200lbs. Cutting down to 165-170 by next year.
>>37042812
And this is me from a few months ago.
>>37041993
>>37042538
sport background helps A LOT, especially with recovery
>>37041589
>23
>203
>6'2
Lifts:
Squat - 450
Bench - 270
Deadlift - 515
>the press - 180
>>37042826
Oh shit
>time lifting 16 months
>>37041589
Jesus Christ look at her tits
>>37042112
...
underage b&
Age:35
Weight: 170
Height: 5 10
Years of lifting: 2ish
1 OHP 155
2 Bench 230
3 Squat 305
4 Deadlift 415
I'm more of a cyclist these days and only lift twice a week to maintain what I got. Lifting heavy actually screws progress on the bike when my goal is distance and speed
>>37041589
Age: 28
Weight: 200
Height: 6
Years: like 2.5 seriously 1.5 on and off, mostly off
OHP: 225
Bench: 360
Squat: 455 HBBS, 475 LBBS, 375 Front
Deadlift: 585 Sumo, 545 Conventional from a deficit
pic related me at around 195-200ish
>>37041769
>>37041769
>It thought 1/2/3/4 were multiples of your body weight you were meant to hit not plates
And people wonder why were the laughing stock of the online fitness community
>>37041993
fucking retard, don't sperg out because you were a NEET skeleton in HS.
>good muscular base from calisthenics and sprints
>greater endurance and control over your body
>better recovery/adaptation to high work loads
>mental gains (high levels of discipline and resilience)
why the fuck would i estat on 4chan... don't get mad at me because i actually pushed myself in my teens
>>37042812
>>37042816
I swear I'm not baiting. What am I doing wrong?
>>37043036
Read the sticky and lift
>>37042160
no she's never been filmed
>>37041589
23
200
5'10"
10 months
165
235
180 (right knee is hamburger inside)
160 (right knee again)
I messed up my knee squating in high school and it never recovered.
>>37041769
>imperial for weight
>metric for height
Just admit you're a manlet, m8
I don't max too often, but my comfortable 3rm
Bench - 235
Dead - 345
OHP - 145
I'm 5'8 and weigh 167. I've been lifting again since December maybe.
>>37041589
Age-28
Weight-260
Height-6'2
Years lifting-little over 3 years
OHP-225
Bench-405
Squat-470
Deadlift-565
18
165
6 foot
About 4 months
OHP: 95, but started at just the bar
Bench: 150, but started at 65lbs
Squat: 250, but started at 170
Diddly: 315, but started at 250
Rate me pls
>>37041589
Age:
>21
Weight:
>200
Height:
>6'2"
Years of lifting:
>1.3 total/7 years doing compounds
--------------------
OHP
>155
Bench
>255
Squat
>305 ATG
Deadlift
>425
>>37043428
7 months you mean?
>>37043036
not reading the sicky
>>37043428
Meant 7 months, not years doing compounds
>>37041589
Age:22
Weight:215
Height:6'3"
Years lifting:8
OHP:185lbs
Bench:365lbs
Squat:365lbs( having some groin problems lately and I'm too scared to go over this weight)
Deadlift:515lbs
Age - 32
Weight - 66.7kg (147)
Height - 166cm (5'6)
Lifting time - 5 months
OHP - never done max 1RM
Bench - 90kg (198)
Squat - 120kg (264)
DL - 145kg (319)
>>37041589
age 19
weight 195
height 6
years of lifting 2.5
squat 450
bench 270
dead 515
press 180
>>37042160
Holy shit how new are you to life
>>37041589
Whoever shooped this did a shitty job
>>37041949
Wtf im at your level and I've been lifting for 2 and a half months
Spic genetics ftw?
24
220
5'7
On and off for 4 years
185
300
380
460
Inb4 I'm told to seek therapy
>>37043730
Idk man, I wouldn't brag about being a spic though
>>37041589
>Age: 21
>Weight: 163
>Height: 6'1
>Years of lifting: Only been seriously lifting for about a month, before that i did calisthenics for about 6 months
OHP: 93
Bench: 132
Squat: 176
Deadlift: 242
>>37041881
Strong squat for 3 months
>>37044053
not him, but
meh, I started with a max squat of about 205...
Had never squatted before that.
>>37041589
Age: 19
Weight:158
Height:5'8
Years of lifting: 10 months
/fit/ Standard (give or take a few pounds for these)
>--------------------------------
1 OHP 160
2 Bench 240
3 Squat 300
4 Deadlift 370
In this pic I was at 8 months lifting 155 lbs
>>37041911
>>37042013
>>37042104
>>37042153
>>37043511
Jesus Christ guys how have you trained this long and still be this weak? Get on a proper program, stop fucking around in the gym
Embarrassing
>>37042013
Just saw this was 2 weeks not 2 years
Whoopsie
>>37042075
>Like 3 years
>Squat 250x5
Bruh... Did you injure your legs at some point?
24
169
5'11
Just over a year now
140
220
330
420
Just started Nuckols 3x a week int med bench to try to fix my poverty upperbody.
>>37044125
>if you don't train for strength you are a waste of space
Nice meme retard
>>37044090
Gonna have to give you a 10/10 for that there lain
God I fucking love that show
>>37044125
>says the fraud
>>37041589
>Age: 25
>Weight: 290 (cutting from 305)
>Height: 5'7
>Years of lifting: less than a year
>1 OHP 95
>2 Bench 95
>3 Squat 205
>4 Deadlift 245
>>37041589
18
205
6'3
0.5 years
OHP 115 3x5
Bench 175 3x5
Squat 195 3x5
deadlift 265 3x5
>>37044212
>>37044236
(•_•) ( •_•)>⌐■-■ (⌐■_■)
I'm 25 and have been lifting on and off for 6 years, with the a chunk of two really consistent years (at my strongest at the end of that, no surprise). Recently been lifting 8 months from 4 months of my only exercise being sex, bicycle commuting 16km 4 days a week, and digging holes for work on occasion.
5'9"
176 pounds
9% body fat
I'm training for bodybuilding right now, so I'll post current maxes and all time maxes
OHP: no idea now, I do seated DB press.
Former best was 200 for 5 at 213 bw
Bench: 225 for 12
All time max was 345 for 3 at 213
Squat: 335 for 8
All time max 465 for 5 at 213
Deadlift: 405 for 8
All time max 585 for 3 at 213
I was fat when I was strong, and I wasn't strong compared to serious power lifters
Now I look hot and am strong compared to normies.
>>37041589
Age: 28
Weight: 195
Height: 6'2
Years of lifting: about 8
OHP: ~135
Bench: ~175
Squat: ~265
Deadlift: ~355
Over 8 years I have tried basically every reasonable routine you can image for at least 6 month stints at a time. SS, 5x5, full body workouts, 2-day splits, 3-day splits, 4-day splits, high reps low weight, low reps high weight, pyramid sets, drop sets, etc.
At this point I still train pretty hard, but I honestly no longer believe I am going to break this plateau that I am on. My lifts have been roughly the same for the last 6 years, despite a wide variety of efforts to change my training style and diet.
>>37044254
End yourself
>>37044324
How can one anon be this mad?
>>37041589
Recovering fatty on a cut here, and I only started recently.
>Age
27
>Weight
275
>Height
5'10
>Years of lifting
>1 month
>OHP
60
>Bench
70
>Squat
85
>Deadlift
125
>>37041589
Age: 18
Weight:123
Height:5'4.5
Years of working out: Just started and haven't really been keeping up, but my diet has changed drastically.
~Female here
Age:21
Weight:240
Height:6'0
Years of lifting:3 1/2
OHP: 195
BENCH: 295 (done 2 years ago haven't benched since)
SQUAT: 495 raw no belt or wraps 545 with wraps and belt
DIDDLY: 595 with straps and belt tested last year
currently on trenbolone and test, i'd probably break all those PRs if I tested a max again lol
>>37044599
then get the fuck out you useless whore no one asked you to post how you started working out
fckign retard
19
165ish
6'0
4 months
OHP:90 3x5
Bench: 155 3x5
Squat: 225 3x5
Diddly: 260 1x10
![22665414-African-American-businessman-nervous-and-looking-at-computer-horizontal-Stock-Photo[1].jpg](https://i.imgur.com/xyptcGW.jpg "22665414-African-American-businessman-nervous-and-looking-at-computer-horizontal-Stock-Photo[1].jpg")
Age: 20
Weight: 154
Height: 5'11"
Years of lifting: 8 months
OHP: 85
Bench: 115
Squat: 205
Deadlift: 215
Age: 18
Weight: 193
Height: 6'2
Years of lifting: 5 months
/fit/ Standard
--------------------------------
OHP: 125
Bench: 185
Squat: 225
Deadlift: 245
Are my stats any good?
>>37044707
Do you have cancer? I have those numbers after 4 months and feel like absolute shit
>>37044707
How the fuck is your bench so terrible? I hit 135 in like 1.5 months
>>37041589
18 year old
135 Ohp
225 bench
275 squat
335 deadlift
170 weight
6' 0" height
Age: 22
Weight: 170
Height: 6'
Years of lifting: 2
Literally just hit 1/2/3/4. started at 130lbs with more bodyfat than i have now
30
6'3"
215lbs
2 yrs
OHP - 215
Bench - 305
Squat - 355
Dead - 435
>>37044723
They're pretty shit but you'll get there; you haven't been lifting long.
>>37042640
You need to actually start being a man and lifting with free weights instead of using bitch ass machines.
25 5yrs lifting
225ohp
435s
405b
580d
>>37044125
I was almost afraid my lifts were bad but then I saw how bad your bait was so thank you for the compliment faggot
26
155
5'9
1 year consistent, several on and off
1 plate ohp
245 bench
255 squat
315 dead
>>37041589
>age
18
>weight
210
>height
6'0"
>years lifting
1
>OHP
Idk lol. It's a bad exercise and i don't do it.
>bench
320
>squat
405
>dl
500
>>37045200
B8 wasn't as your lifts m79
Lanklet checkinin
Age: 20
Weight: 100kg
Height: 196cm
Years of lifting: 3months
OHP 40kg stalling
Bench 65kg (going up after stalling 1pl8)
Squat 100kg (lmao2pl8)
Ded 120kg
I'm not gonna make it brahs
Age: 20
Weight: 147lbs
Height: 5'7
Years of lifting: 5 years :(
OHP 115
Bench 155
Squat 225
Deadlift 275
These are my work sets
>>37041589
>135×3 OHP
>245×3 squat
Why is my squat so weak bros? Should i just stop going atg? Squatting under 3pl8 is so depressing.
>>37045343
Are you female or do you have some sort of disease?
>>37045405
I got really sick and basically gave up about a year ago. I dropped to 100 pounds so disease?
23
173lbs
5'8"
Lifting for 3 months. Cutting for 5 months down from 205.
OHP: 80lbsx6
Bench: 135lbsx6
Squat: still at shit tier gym without proper squat rack. Goblet squat 100lbsx6
DL: 265lb 1RM as of today. Tried switch grip for the first time.
Still can only do a couple pullups and my noob gains are almost over. Oh well, only another 23 pounds to lose before I can start a bulk.
Age: 25
Weight: 180
Height: 5'10
Years of lifting: about 3
155 OHP
230 bench
285 squat
365 dead
I feel like I should be better, but I'm stuck in that mediocre range for a lot of lifts
Age: 20
Height: 6 feet
Weight: 165ish
Been lifting 9 months.
OHP: 95ish, shoulders are fucked up
DL: 315 started at 135.
Bench: 185 started at 65.
Squat: 215, started at 95.
>>37041589
Age: 22
Weight: 145
Height: 5'9"
Years of lifting:1.5years
OHP: 120
Bench: 190
Squat: 270
Deadlift: 355
I... I forget to eat.
>>37044125
>this long
>4.5 months
k
Age: 25
Weight: 203.9lbs
Height: 6'4"
Years of lifting: 4 months
OHP: 105lbs
Bench: 225lbs
Squat: 225lbs
Deadlift: 325lbs
Weight: 140
Height: 5'8
Years of lifting: 1 year
OHP: 115 lbs
Bench: 160 lbs
Squat: 225 lbs
Deadlift: 275 lbs
Anyone with similar weight know when to switch to intermediate lifting?
>>37041589
>23
>75kg/165
>170cm/5'7
>2 years dicking around in the gym + 2 years serious lifting on and off
(1RM)
OHP: 75kg/165
Bench: 115kg/253
Squat: 150kg/330
Deadlift: 180kg/396
Age: 27
Weight: 12st 5lb
Height: 6' 2", King of the Manlets
Years of lifting: 3 months and I practically started with the bar on everything
>You don't count the bar, right?
These are my 5x5 stats not 1RM
--------------------------------
OHP (10kg)
Bench (15kg)
Squat (40kg)
Deadlift (60kg)
Only a million miles to go, but at least I've put a mile behind me.
>Age: 21
>Weight: 215 lbs - 96/97 kg
>Height: 190 cm - 6'3
>Years of lifting: 3
2 pl8 OHP
3 pl8 BP
4.5 pl8 squat
5 pl8 diddlydoo
Age: 18
Weight:165
Height: 5.9
Years of lifting: 1.5 on and off
/fit/ Standard
--------------------------------
1 OHP 97
2 Bench 152
3 Squat 222
4 Deadlift 266 >im kinda scared of Deadlift because i have some Troubles with my Back
>>37041589
28
370lbs
6'3
3 months
-------------
135lbs
275lbs x 5
315lbs x 5
>Form too shit, havent tried heavy yet
22
86,5kg
188cm
1,5 years
OHP 60kg (5rm)
Bench 110kg (1rm)
Front squats 82,5 (5rm) (only been doing them for 2 months, dont do back)
DL 192kg (1rm)
How am I doing /fit/?
Age: 22
Weight: 95kg
Height: 188cm
Years of lifting: 3
/fit/ Standard
--------------------------------
1 OHP 90kg
2 Bench 130kg
3 Squat 3pl8s 190kg
4 Deadlift 4pl8s 230kg
>>37047644
Wow I copied and pasted this because I'm a lazy fuck and did not edit it well...
>>37047635
>370lbs
>havent tried heavy yet
Sounds like you have mate ;^)
I can do 1 plate strict OHP for 10 reps but can't bench 2pl8.
I dealift 5 pl8 for 3 reps but can't squat 3pl8.
But I don't bench or squat.
>>37041589
Age: 18
Weight: 145
Height: 5'8
Years of lifting: 6 months
OHP:140
Bench:185
Squat:150 (never tried 1rm, no squat rack)
Deadlift:295
My ohp is so disporportionate its unreal desu
>>37041589
Age: 30
Weight 205lbs
Height 6'0
Years of lifting 0.75 (9 months)
OHP 154lbs
Bench 255lbs
Squat 330lbs
Deadlift 420lbs
Age: 23
Weight: 79kg
Height: 183cm
Years of lifting Since august 2014
OHP: 60 x 1
Bench: 75 x 1
Squat: 105 x 1
Dead: 120 x 1
>>37041589
>Age
32 yrs old
>Weight
198 lbs
>Height
5'10"
>Years lifting
little over 10 yrs; 5 yrs at home with dumbbells, 4 at planet fitness, 1.5 at a proper gym
>OHP
200 lbs
>bench
300 paused, 320 touch and go(not bounced)
>squat
haven't maxed in a while
460 back squat
405 front squat
>deadlift
567 lbs conventional
525 lbs sumo(learning)
>>37041589
140 lbs/215 lbs/340 lbs/ 430-440 lbs
5'8" 141 pounds
2 years, 20 y.o.
11 second 100 meter dash
>>37041589
21
82kg
175cm (lol)
about a year and 3 months
in terms of 1RM
ohp: 67kg
bench: 92kg
squat: 156ish
diddly: 180ish
working sets:
60x5 ohp
85x5 bench
140x5 squat
160x5 diddly
>>37041589
>Age:
27
>Weight:
200lbs
>Height:
5'7''
>Years of lifting:
11 with a lot of breaks, but I haven't been lifting for almost 2 years now
>>37041769
it would make much more sense for it to be .75x,1x,1.5x,2x where x is bodyweight
