On a bulk right now.
Inb4 I read the fucking sticky
When you have a day off do you still need to consume as many calories as you do if it was a gym day?
gtfo with this hideous apefaced jewess
keep them lower on rest days, but still above maintenance.
>>37040606
im sorry wont happen again but answer the question
>>37040629
sheeeeeeit i just downed 3300 on a rest day
>>37040536
Nice Jew for ants.
>>37040654
huh!???
>>37040536
Your body doesn't really care what day it is. A caloric surplus counts over the long haul. You could eat heavier on one day and less on another, but the one day's deficit has to be made up for somewhere. Know you long term goals.
>>37040536
how do I get fridgemode?
When i was bulking i would eat the same calories everyday, rest days and training days. I put on a lot of fat pretty quickly. I went from 76 to 85kg in 3 months. This time i'm going to bulk slower, eat less on rest days and run twice/three times a week for conditioning.
I'm excited desu desu.
>>37040536
