First for fuck deacons as an underleveled pyromancer
first for NORMIES GET OUT
>>37039571
Seriously dude fuck off and shut the fuck up
you are all dyel faggots
stop browsing and go lift
>>37039592
>tfw rest day
In for trappy-chan trolling the fuck out of sean
>>37039604
>hurr trappy was just pretending to be retarded! what a great troll xDD le upboat post!
>>37039604
>using "trolling" unironically
>any time after 2010
If I have a lot of disposable income, but am still really DYEL, would it be a bad idea to get a coach? Should I wait until I have a wilks around 350-400 (currently around 300-310)?
>>37039666
Better get a home gym and read a few books first before you go about doing any of that
>>37039666
No harm in getting a coach to teach you to lift, just make sure you get one who knows what they're doing, like trappy-chan
>>37039666
Nah, I started at about 290 and got up to 340 in half a year with the help of a coach. Not even a prestigious one, just a guy who puts me through more volume than I'd do on my own, and tells me to not be a pussy when I'm about to give up.
My top sumo tips
>pls get some hip/groin mobility before even attempting to learn it
>make your arms long by pulling your shoulders down with your lats, the reverse of a shrugging movement a la marcel
>keep your hips high ffs and stop trying to imitate belyaev
>>37039666
It would be helpful if you get a semi competent one, up to you if it's worth the cost
>>37039778
>keep your hips high ffs and stop trying to imitate belyaev
this took me 2 years to figure out
>>37039778
>>37039854
High hips are...good?
>>37039589
no
>>37039892
hips close and high yes
not just hips close
>>37039673
I can't get a home gym since I still live in an apartment. I don't want to buy a house until I'm sure I'll be somewhere long term. I'm still pretty young and my career is just getting started.
>>37039722
>>37039837
I was thinking looking into The Strength Guys.
I have a friend who works with them and really likes it. He just hit 400 wilks a few months ago.
>>37039892
Yes but you need groin mobility to get your hips IN
If I'm running C6W would it be okay to do W3 lower D2 a day early? Gf wants to go on an all day trip to an amusement park when I would be doing that workout normally.
>>37039965
literal gains goblin
God damn wearing a t shirt a size too big makes me feel so fucking DYEL
Just gonna wear a hoodie in the gym from now on
lonelypl join the isntasync NOW its an EMERGENCY
>>37040090
I'm at the gym but ok
>>37040115
I didnt know you lifted weights
>>37039603
same boyo
bench PR tomorrow tho
>>37039778
how to hip mobility
>>37040142
>5/3/1 bench day tomorrow
>Hoping for 225x8 or 9
Pls help me, George Seeger of Bench Gains
>>37040202
Butterfly stretch, frog stretch, and then couch stretch couldn't hurt.
>>37040234
I've had mad bench gains though
>>37040234
Which week?
>>37040242
>>37040142
What weight are you going for?
>>37040273
The first week
>>37040288
Two different people there.
150x2 myself.
She got that lift!
>>37040314
So you're >>37040142 ?
Good luck mang
Test
Tren
how many eggs do yall eat per day
>>37041166
im gonna eat 6 but im thinking about the cholesterol meme
>>37041159
None, unless a bird shits on my car, in which case I sit outside and eat an entire carton to remind them what I'm capable of.
>>37041159
4 eggs and 4 egg whites every morning.
When is it appropriate to send unsolicited shirtless picture?
>>37041306
when you spend the day on the beach
via snapchat only
>>37041306
When you look good enough that whether or not it's appropriate doesn't matter.
I still remember like it was yesterday when sheikoexpert btfo of trappy fagit lol
>old manager at work is chad, friends with all guys and girls and they work as a coherent team
>new manager is 8/10 woman in her thirties, very nice and professional. all women at work hate her and all guys are thirsty as fuck and get half the shit done that they used to
wew
>>37041556
Greg?
Highbar squats + sumo diddlies. Yes or no?
Do you think long femurs should affect this? The bar position would reduce forward lean and focus a tad more on quads, which are generally the weakest link on sumo deadlifts. Is my reasoning correct?
>laying on bed, legs splayed to both sides
>legs are also under covers so wife doesn't realize
>she jumps onto the bed next to me, lands directly on my kneecap
>pain so intense I almost cry, and I haven't cried from pain since I was 13
Pray for me lads.
>>37041691
buda
I've been getting oddly excited for benching lately
not even sure what rep / set scheme i'm going to do today but i'm kinda hype
>turning into a typical benchbro
>>37041608
sup
>>37041720
you want some secret mikey T knowledge? ;)
>>37041711
No, budas wife is a twink, not a cow
>>37041720
Slingshot 5x10
Spoto 5x15
DB 5x20
>>37041786
no slingshot available for non-twinks
ok
ok
>>37041760
yes pls
>>37041805
Have someone use a knee wrap and tie your upper arms together with a figure 8.
>>37041821
I might actually do this
>>37041777
Wife weighs 120 pounds lad, but 120 pounds freefalling onto your knee joint is rough
>>37041805
>yes pls
pin press (chest level) x1 @9, drop to 87%x2x5 (divide top single by 0.95 to find 100%)
pin press (mid range) work to x5 @8, three repeat sets
push press, work up to 6rm (ie x3 @7 or so) and maximize NL in 12 minutes
Gonna be smashing this one tomorrow, looks pretty tough desu
>>37041837
Fedosienko posted some vids where he did that a while back
>>37041684
No ideas, lads?
>>37041865
Why are you doing two different levels of pin press?
>>37042006
because that is specifically what has helped me.
What ever happened to caralad?
>>37041984
Probably wrist wraps desu
>>37042120
>Probably wrist wraps desu
LANKLETS OUT
sophie desu lads
>probably wrist wraps
I squated 93% (i dont know rpe yet) of my previous 1rm for 3 sets of 2. did i do good
>>37042166
>(i dont know rpe yet)
what
>>37042120
Kek
Anyways here's the link: https://instagram.com/p/BAw0DjwiXtT/
>>37042145
Kind of looks like joff if you picture her hair shorter
>>37042166
>i dont know rpe yet
I don't think you know what RPE means lad.
(tip: it's just how hard you felt it was. How many reps do you think you had left on you?)
>>37042194
>>37042184
oh yeah xD i forgot
Difference of one cue
Before
> So much training volume and job stress that I have almost completely lost interest in girls
Does anyone else ktf?
>>37042206
After
>>37042166
>>37042208
I did last week. This week I'm all good famalam
Going for a true 1rm today. How do you guys like to prepare for it? Not warm up schemes and shit, but everything else.
>>37042220
Pretty good chart, but imo the "speedy" guidance for RPE 7 can be a little misleading when it's a high rep set of you're quite fatigued - eg if you squat 8 reps at a weight you could do for ~11 reps flat out, it will still be pretty slow by the last rep.
>>37042251
I think about all the nerds I've bullied and all the scandi poon I've annihilated.
>>37042269
...Faceguy?
>>37042251
I like to eat around two hours before the lift. Not a ton, just like a cup of cereal or something. Also, I try to make sure it's timed before the lift, not before I get to the gym.
Good music is a must, too. Can't stand the trash they play at my uni gym.
>>37042251
Eat well
Take warm ups seriously
If you're using music, knowing which song you will use for your attempt
Do your usual mobility/pre-lift routine as normal
Make sure no one will use the bar you intend to use for your attempt (my gym only has two power bars)
Make sure you've packed your caffeine/salts/chalk whatever
>>37042314
>tfw no gf
>>37042251
- eat a jar of pickled onions AT MOST 36 hours beforehand
- tell your mother you've gone for a swim at the public pool
- spend a few minutes trying to find that video you saw on YouTube a while back where a monkey was chasing its tail. Kind of like a cat would but it's a monkey. maybe a lemur?
- carry a backpack full of rocks and screws to the gym for lat activation
- DO NOT STUB YOUR TOE ON ANYTHING
- remember that you still haven't written a thank you note to your grandma for her Christmas present
Thanks guys. I've already got my song picked out - holy grail by hunters and collectors.
>equipped
>>37042367
bryce pluum?
>>37039603
>tfw not gonna lift because fuck it, it's finals week and we'll call it a 'deload'
>>37042392
boardshorts
>>37039722
Are you doing Nuckols man meme routine? If so, what do you think of his squat progams?
>>37042367
That's not a full squat, even by powerlifting standards..
>>37039778
>stop trying to imitate belyaev
NO!
>>37042367
that was as shallow as my ex girlfriend.
>>37042411
>>37042416
That's the point, I literally can't go any lower with 106% of my raw max.
trappy-chan!
trappy-chan!
we love you, trappy-chan!
![qTT8cUK[1].png](https://i.imgur.com/gUVnbbu.jpg "qTT8cUK[1].png")
>>37042420
MORE WEIGHT
>you will never hold hands with trappy-chan
>>37042539
>>37042584
Trappy pls.
>>37042600
I wish I was trappy sometimes desu.
>>37042605
>I wish I was mentally ill
calling kbooey calling kbooey calling kbooey
>>37042656
Sup
Phil has been cutting hard...
>>37042683
DELETE THIS
>>37042672
Can you go over your DL program again? I've been "stalling" at around 4pl8 because most beginner programs only program them once a week which is way too little frequency since I feel like I forget how to deadlift. I should be good at deadlifting too because I have long legs and short torso
>>37042672
Isley doesn't like you
>>37042708
>your DL program
Don't overthink it
Just go in, bend over, and pick that shit up
Sometimes I stand on something, sometimes I do rack pulls
2 times per week you pull that shit
Pull it harder than Sean's dad pulled out before he knocked up his bitch and skipped town
kbooey is outturtled by isley
>>37042717
Islet is a nobody
Literally fucking who
>>37042727
"no"
>>37042725
rep ranges/sets?
>>37042745
Counting is for nerds
>kbooey
literally fucking who
>>37042756
Posting pictures of some other dude because you're a weak bitch makes you a bitch so whatev
>>37042756
is his back snap city?
for anybody new
kbooey doesnt trip
>>37042780
Does he name?
>>37042762
this is a fake kbooey
kbooey doesnt trip
proof or leave imposter
>>37042859
"no" lol
>>37042941
I'm the real Kbooey, stop tripping and ruining my good name
For here on forth I am tripping, but under this code
>>37042941
I'm the real Kbooey, stop tripping and ruining my good name
For here on forth I am tripping, but under this code, bitches
>sean, aka "the profiler" can't even profile kbooey properly
my sides are in orbit
>>37042970
nice try but thats the same tripcode you used before, the same IMPOSTER tripcode
>>37042970
atleast change the trip code from the one you used to impersonate sean yesterday for it to be a bit more believable
>>37042992
Ahahah and the truth comes out
#rekt
#ImtheREALkbooey
>>37043003
no because we still come back to the
>kbooey doesnt trip
point
>>37043016
I only tripped because someone was impersonating me with a fake trip
>>37042992
No. I like this trip. Its my special secret.
shoo shoo weak trip
>>37042420
dont be a bitch
more weight
>>37042367
Ive snorted and injecting a ton of coke and heroin but ive never been THAT high
>>37043096
Fuck off, sean
>>37043115
Nice try Sean
>>37043073
>>37042563
soon®
>>37043115
>>37043130
The fuck is going on here?
a guy that I was helping did a max bench today.
his max previously was 250, and he just did some TM for the last however many months until he got to 235x5 on his ID, which he did, decided it was hard, and then decided he wanted to max today.
the guy took a fucking month off over winter break and another week off for spring break, drinks a few beers after lifting every night, and today he goes and hits 265 with hardly any grind.
some people have all the fucking talent I swear. shit's unfair fAm
>>37043313
I bet he tried really hard though
>>37043313
>implying working up to 265 requires proper rest and nutrition
Alex pls
>>37043347
Dont you struggle to bench 3 plate at 250lbs? Isnt that the equivalent to panzer jager benching 90x3 @ 70bw
Yo.
Slingamajig bro, you around?
>get tindr date
>"Fuck, your thighs are huge"
>hit it off
>"hey lets go lift"
>get to gym
>warm up with 1 plate on DL
>shes warming up doing bodyweight shit
>2 plate
>wow youre strong
>haha
>3 plate
>work up to my 80% of 455
>she gets up and leaves
>"Its really intimidating when your entire life is the gym"
>5'9" 185lb 13% bodyfat
>>37043403
Or Boardy, you can maybe help too
Blue or Red Slingshill?
>>37043403
Yes, whats up?
is sean a big strong guy?
>>37043422
Get the red one
No question, I own it myself
>>37043419
OH LOARDY!
>>37043425
Blue or red SlangerBanger?
>>37043434
yes hes a walking tank, also why did the pats draft a nigger QB?
>>37043439
Thanks mate.
Hows this for programming:
After every Bench session, 3x5 @ ~90% of my training max (or whatever my 5+ weight happens to be)
>>37043422
Red if it's between the two
I'm glad I got yellow tho
>>37043434
5'9" and doesn't lift. You do the math
poutine that's not the real SSB
>>37043468
FYI that's not SSB, the tripcode's wrong.
>>37043468
Okay I mean I wasn't actually SSB I thought that was obvious
I'm you know who
Pretty sure SSB would say get the yellow or black one though lol
When I did my research I was told basically never to get the blue one and its shit compared to the red one; including garagebro he had a blue one but gave it to islet or something
I like the red one
It really depends on what you want it for
Blue is the weakest tho
>>37043487
>I'm glad I got yellow tho
ur a good bencher tho, I am very shit at it, so I want one that will make me good.
>>37043488
P sure the real one would say red anyway.
>>37043422
>not getting the yellow
what a pleb
>>37043495
Congrats on the draft pick, m80.
Yeah, leaning towards red, I just like the idea that Blue can be less of a crutch.
>>37043504
>P sure the real one would say red anyway.
no, he recommends the black or yellow
>>37043514
How did the meet go lad? I wasn't on that day
>>37043504
its not about being a better bencher its for your needs LOL
I bench more than boardshorts @82kgs but still have the red one, if that makes sense
yellow is just more overload work so its cool too but further from the competition lift
>>37043514
red one barley adds anything to my lifts as it is lol
I'm sincerely starting to like bench
weird
any who getting pretty fat lately, drinking some beers while finishing this report
can't wait to be done and get back on RP tbqh fampai
>>37043419
tinder is garbage
>>37043530
>red one barley adds anything to my lifts as it is lol
exactly, so why use it
yellow everytime
>>37043524
Eight for Nine
185/115/230 @ 81 ~360 Wilks
Placed 4 of 8
>>37043448
for the lulz
>>37043541
>exactly, so why use it
I use it personally so my arms dont flare out too far
>you will never run into benchbro being walked by his gf in the park
>you will never get your dick sucked by benchbro because his gf makes him do it
>>37043556
Didnt you say a month ago that the pats would never draft a negro QB
>>37043563
You think he's sucked pic related dick?
>you will never train benchbro with your dick until he can cum with only his ass and has no option but to become your manslave
>you will never go on a double date with trappy-chan along with benchbro and his gf's bf
>>37043602
>dating a disgusting gymgerm tranny
>>37043566
No you did
>>37043625
Give me a detailed analysis of each of our draft picks
>>37043504
>ur a good bencher tho
Lmao in what world?
Ordered the red one.
Thanks for your help deciding lads.
Poutine out
he's literally having a conversation with himself
>>37041720
Benchbro confirmed for killing Dreamer
>>37043646
That's what a retard like you would think
>>37043646
>>37043630
Who'd we draft
Post list
>>37043642
you're getting a meme-a-majigger?
fuck
i want one
>>37043671
>Who'd we draft
YOu're supposed to know that LOL
There's a difference between the colors?
EVERYTHING THAT YOU SAY TO ME
>you will never be the caboose of a mantrain that has benchbro's gf as the locomotive and benchbro in the middle
>benchbro will never pay little attention to his gf in front of him, always turning over his shoulder to kiss you tenderly
>>37043681
I don't fucking want to make a list on my phone, give me names.
>>37043705
Who is this
>>37043705
I dont know their names I dont watch amateur children football
>>37043699
BRINGS ME ONE STEP CLOSER TO THE EDGE
>>37043685
Blue = light
Red = normal
Yellow = red + angled sleeves
Black = WESTSIIIIDE BABY WOO
>>37043728
babby*
>>37043712
Type a list for me SCREENCAP WIKI CALL INSTAR IDGAF REEEEEEEE
Phone rings at work
>hi yeah is this that tall guy?
>Uhhh yeah that describes me
>yeah are you single?
>no that doesn't describe me
>ohh ha ha are you sure?
>yeah I'm pretty sure I have a girlfriend
>oh okay. Byee!
Gay.
>>37043736
Why cant you screenshot your own list then?
>>37043740
Was this that 14 y/o exchange student?
>>37043740
>no i was the guy bagging your groceries
>>37043748
jus do it or the sissy gets it
>>37043787
if you dont even know their names then how can i expect your analysis of them to be any good?
>>37043755
>>37043753
What the fuck did you just fucking say about me, you little shit? Ill have you know I graduated top of my class in the Navy Seals, and Ive been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and Im the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. Youre fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and thats just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little clever comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldnt, you didnt, and now youre paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. Youre fucking dead, kiddo.
>>37043797
you shoulda read that to the girl when she asked if you were single
>>37043803
I'm more educated than you, in every way shape and form. Also more intelligent than you (exponentially so). I am better than you, in every facet of life, and I don't even know you, however, I just know, that I am. Also, we aren't bro's. If anything, you are someone I assign less value and worth than my own feces. Your life has no value, and you will make no contribution to this world, in your entire life, because of your low intelligence, and lack of skills. How does that feel, you fucking bottom denominator. go back to you vegan subreddit to fill your useless void of a life, pretending it means anything. Am I a narcissist? I don't know, I am a fucking God. I will, do, and have succeeded in every facet of life. I have done more, in this year alone, than you will have achieved before you leave this world... let that sink in. You have no fucking clue who you are talking to. I am so vastly superior, and intelligent, that I can infer all of this, with 100% accuracy. You are like a fucking ant, and I am a GOD. You do not even fly on my radar, let alone get acknowledgement, from the likes of me. I know you can sense my superiority, my power, my intelligence,and you are trying to pretend you don't feel it, its real. To conclude, go back to fucking yourself, you meaningless water-trash bottom feeding peasant.
>>37043806
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.
>>37043813
Astounding! You have managed to expend effort creating a non-random string of characters which usually convey meaning, yet your overall comment was ABSOLUTELY POINTLESS! It is as though all of the industries of mankind were operated in reverse, with great will and endeavor being used to convert items of usefulness into worthless bare materials! you are the antithesis of all that is grand and great about mankinds capacity for thought and self-determination. You sir, are the mirror image of a meaningful entity, lower than base matter, lower than oblivion, because unlike the brutish deterministic plasma of the unreasoning cosmos, you CHOSE to be without value or worth. Or in the parlance of thine own ilk: LOL N0 UR GAYYYYYYYYYYYYYY!!!11ONE!!!!!ELEVENTY!!!!11!
>you will never explode on benchbro
>>37043789
jesis christ would you just omg
I know half the guys drafted, just post em
>>37043820
Attention shitposter: Yes, you! It would have appeared you have made a grave mistake. The post that you have just made isn't fitness or PLG related. Your post is contributing to the degradation of PLG general. It would be much appreciated if you could direct your post to the appropriate board/thread that it pertains to. Thank you.
>this thread
>>37043826
you you know half the guys then give me your thoughts on the half you do know
>>37043828
>PLG general
>powerlifting general general
>>37043828
>PLG general
>general general
Wow get a load of this fuccboi. You are not coming for weeks for that one.
>>37043842
Go fuck yourself you little deranged monkey bitch
>>37043836
K one sexnd
If you are reading this, then you are wasting precious time reading the comments. You will probably comment or like this, but you will waste more time. You are now thinking what I am on about, probably thinking that I am on something. However you are just wasting more time reading my comment. I have just wasted precious moments of your life that you could have spent sleeping or smoking weed. If you just realised, I have wasted more time explaining that I have wasted time. For this reason you might as well like this comment, as you might as well waste more time. Thank you for your wasted time.
>>37043847
Lick my dickhole you mouthbreathing neanderthal fuckboi
>>37043849
>>37043862
You seem upset, Amonymous.
>>37043855
Okay thanks, also delete the image immediately
>when the lanklet hypoxia kicks in
>>37043867
Delete this post, Im not joking
>>37043862
I'm gonna sound your cock with a glass thermometer and snap it inside you uppity 5 times too heavy 20 pounds of pussy and ass.
>>37043880
make me
>>37043833
(•_•) ( •_•)>⌐■-■ (⌐■_■)
dwi
>>37043918
How deep is your girlfriends vagina?
>>37043870
Cyrus Jones B+
Joe Thuney C
Jacoby Brissett C-
Vincent Valentine D
Malcolm Mitchell ?
Kamu Grugier-Hill A
Elandon Roberts B+
Ted Karras D
Devin Lucien ?
>>37043924
I haven't shoved a ruler up there lately
Does the fact that benchbro could easily lift you over his head make you tingly?
>>37043671
>we
What position do you play, senpai?
>>37043928
I didnt ask for letter grades you incompetent buffoon; I asked for a detailed analysis
S.m.h
>>37043939
What about the circumference of the vaginal hole
>>37043943
Sometimes you're funny shun
>>37043989
That wasn't him.
>>37043989
How are you so fucking stupid you think that post is from me
and before that you fucking thought i was talking to myself
when do you die of retardation?
Do you think benchbro is bad in bed because he does no cardio and shoots quickly? Should he become a bottom because of this?
>>37043943
The twink that kicks your ass fuccboii
>>37043968
My letter grades are worth more than PFF and CFS combined
>>37044007
>My letter grades are worth more than PFF and CFS combined
If i wanted letter grades id consult ESPN over you LMAO
>>37043989
I'm not him, but thanks senpai.
>>37044006
He's a powerbottom, I thought we all knew.
>>37044007
I'd rather you fuck my ass desu senpai.
>>37044005
dude quit pretending, your insults aren't even half good enough to be shon
>>37044006
don't put those thoughts in my head
hairy man ass drenched in steroid sweat yuck. Bears should be shot.
>>37044028
For your reference, pic related is benchbro
>>37044028
Here's another picture for your viewing pleasure
>>37044038
>you will never be bench's mommy and give him all the choco milk in the world
>>37044014
Okay well enjoy wasting money.
>>37044038
LMAO look at this puffy manchild
does his mom drop him off at the YMCA so Sean can fuck her brains out in peace?
>>37044064
>does his mom drop him off at the YMCA so Sean can fuck her brains out in peace?
This is literally the funniest thing I have ever read in my lifetime
>>37044064
Yes
>>37044076
I recognize this girl, isnt she the same guy sitting next to Tyrone here?
>>37044089
Yes she is a guy.
>>37044038
>>37044045
>>37044071
>>37044076
>>37044089
Why do you have all of these?
>>37044106
So I can humiliate my arch nemesis online?
>>37044115
Is this what you do for fun?
>>37044129
Yeah in order of enjoyment:
A) Shitpost on 4chan
B) Drink whisky
C) Humiliate my arch nemesis
D) Sex
I know im missing other things but i cant think of them right now
>>37044143
Sean?
LADS $6 LARGE 2-TOPPING PIZZA FROM DOMINOS
>FUUUUUAAAAAARK
>GAINS ARE GONNA BE OFF THE CHAIN
>>37044169
shit how could i get watching my pats beat down on some lowley niggas sheet
>>37044176
>dominos
Enjoy your spicy cardboard. Goodnight.
>you will never be benchbro's gf for the night
why even live
