Who /summerbulk/ here?
Me.
Right here. Shit fucking sucks, should've done it in the winter.
>>37039027
me, lost 4 kg of pure fat in 6 weeks, now 84kg/187cm
I'm gonna make it familia
>>37039027
Bulking 8 more kg's the plan, so yea. Going through the summer. Going to cut first time properly to next summer.
>tfw working as a lifeguard at fancy country club for the summer
>tfw going to have to hide boners from 10/10 rich girls all day
>tfw bulking and pale
>tfw dont give a fuck
mfw
>>37039027
Not a fucking chance. May is cut month. Go hard, go fast, get lean with a PSMF and be ready for June. Maintain through the end of summer, then bulk until next May.
>>37039027
/permaleanbulk/ here
>>37039027
well ive been cuting from skinny fat to less fat for like 5 / 6 month, and started a lean bulk a few weeks ago, eating just 200 calories over maintenance.
so i guess i'm gonna bulk untill i reach 85 or 86 kg again, then i'll go down to 80 i think.
i just have to do a real cut this time, i didnt bother for the first one since i was dyel, anyway.
>>37039090
That's it? Fuck I've lost 10 kg in a month of fat. Do a real meal plan.
i dunno if im bulking or not but im 5'7 160ish and trying to get 3k calories a day.
i find myself force feeding a lot. I dont see how guys like Mendy can eat 10-12k calories a day year round.
I do, i live in sweden and we get about 4 days worth of summer each year, and thanks to murphy's law im destined to work all of those days.
The last 3 summers when i've actually cut it ended with me not taking my shirt of once in the presence of other people, so i just wasted 3 months of progress for some yolked Instagram selfies.
And i have a girlfriend, who adores my body as much at 20% body fat as 12%
Did it last year. It was okay, but only because I worked inside (it gets into the 110s here)
Might be working outside this summer. If I am, I'mma cut
>>37040247
>sweden
Are you even white?
>>37040368
He has a girlfriend in Sweden. It's obvious he's not white, otherwise he would have a boyfriend or be a pussy-free beta.
>>37040368
>>37040420
Yeah, i have an open relationship with my GF and her boyfriend
>>37040084
10kg are you even trying? Lose 20kg in a
>month of fat.
Then we talk
Me, got my cut done in three weeks.
Lost 30 pounds.
I'm bulking this summer just because I'll be home from uni and will be able to cook my own food again.
Bulking until I hit 2pl8 bench.
Also is it normal for weight gain to happen in spurts?
>Hanging at 160 for the longest time
>Creeping up to 165
>Suddenly jump to 175 in less than a week
No changes to diet over the course. Now I feel like I played myself and I'm just getting fat. But god damn it I want that 2pl8 bench.
I was traveling through South America all winter because fuck temperate winters. I was also on a shoestring budget (even for south america) so I lost a lot of weight and got very skinny. I got back to the US (my home country) a month and a half ago and I just cannot stop eating. I'm only full for about an hour after a big meal then I start to get hungry again. all my lifts went down by like 100lbs each so I'm basically starting back where I was when I started lifting at 16. Sucks being so weak but the progression is pretty fast so it's ok
Only because I'm skelly mode.
165 soaking wet, 6'3"
I'm up from 150 since late February.
Goal for the end of summer is 180lbs, 2pl8 squat, 3pl8 deads, and 1pl8 bench
>I can make it
>>37043543
Exactly your progression should be pretty fast and consistent. I would recommend trying a linear progression routine, you will most probably not get stuck even once before you re-hit your previous RMs.
At least this worked for me, I did exactly the same but around Japan, I went down from 89kg to 68kg, tho it was a full year experience and it got me 8 months to get my strength back.
>>37043634
I recognize you from all the talk about Japan, what are your lifts?
Not that guy, not trying to insult you just curious
>>37043729
1RM
>Back squat 140 kg(currently working to improve my front squat)
>Front squat 132.5kg
>Deadlift 190kg (I'm pretty much stuck here, I think adding volume would work)
>Bench press 112.5kg
>Ohp 70kg (I'm not working on it, tho I do it from time to time so I can maintain it)
>Pendley row 95kg
>Chin ups 10 reps +10kg
I'm 23 years old
185cm
Currently at 85 kg bulking my ass off.
I'm just about to go permabulk desu. Coming to the conclusion that I'll never be aesthetic, so I might as well just get as stronk as possible
Summerbulk, here I've cut before in springs and end up at same spot. Just continue the bulk year round until you are actually cut worthy.
