If I would buy only one bodybuilding book that covers all bases, would this be a good choice?
>>37038450
i have this, its really good for more intermediate lifters, it can be very overwhelming if you have literally no idea what lifting is all about.
if you can get it cheap from a charity shop go for it, but dont pay a lot for it.
>>37039761
+this
Tells you how to do all the relevant movements while utilizing the proper pharmacological enhancements.
>>37039791
>low bar
>>37039807
>Mad crossfitter
>>37039761
>>37039791
LMAO
>>37038450
>a 30 year old broscience book about 'muh golden era'
kek
strength training anatomy by frederic delavier
and btw, the pdfs for it^ and schwarzenegger's book can be found pretty easy online
>>37039841
This. 90% of the stuff on lifting and diet is broscience.
>BTN press is better for lateral delts, don't forget to do it in the Smith machine
>No carbs after 6pm because reasons
>Don't forget to do 6 kinds of curls to hit every head of the bicep [sic]
The pictures, and "Arnold's" commentary on them, are fucking sweet though
>>37039820
>implying
>>37039917
>Criticizes lowbar squatting
>Posts an image of an elite Olympic athlete midbar squatting as evidence to that effect
Consider suicide.
>>37039945
>midbar
Pls go
>>37040180
>CrossCuck
No u.
