How often do you drink sodas, /fit/? Diet, regular, etc
I love pepsi max but something tells me it's bad for gains if I drink it too often
>>37037130
Never, and neither should you.
>>37037130
it's sugar free and has almost no calories. Not very healthy for your body, but it's not gonna make you fat, so drink away if you can't live without it.
>>37037183
Not at all, anymore. I used to drink them all the time but six months on keto cured me of that. Soda literally sounds gross to me now.
half a 1.5 liter bottle a day, its ok im bulking.
She's still not asking for it. Any of you guys objectifying her right now are literally rapists
>>37037679
I'm okay with that.
>>37037130
dayum thats a lot of photoshop. op you realize that's not reality, right? I mean you've seen katy perry perform live shows and can tell thats shopped to all hell, right?
>>37037130
who dat
Never, I hate sodas
If you believe in broscience everything up to and including the air you breathe is bad for gains
>>37037327
Were you doing keto for weight loss?
How'd it work for you?
>>37037748
this thread is now about katy perry's tits
>You will never motorboat those teddies
>>37037860
Her being full of Travis McCoy's hepatitis-looking nigger sperm just kills it for me, but God she's fucking hot :(
>>37037130
i drink tonic water with gin every once in a while but other than that never. You shouldn't drink soda anon, shits weak af
>>37037842
Keto literally liquifies fat into your bloodstream, you won't cut any other way after trying it
>>37037130
>sodas
Never, I'm not mmurican.
>>37038021
Did you do cyclical or 100% keto?
>>37037130
Two cans every other year.
>>37037130
Club soda every day, real soda never ever
>>37037866
They're old and saggy now anyway. Katy Perry is just another MILF now. And not even that good of a MILF.
>>37037130
Never.
Soda is fucking disgusting.
Gotta ask if y'all really dont drink soda where do you get your energy boosts from when you're having a tired day
Coffee/tea/sports drinks (lucozade etc) ??????
I live off coca cola and im trying to quit it but without it i feel constantly tired
>>37037130
I need more photos of her tits
>>37037130
I stopped drinking all soda awhile ago. Had one recently and it just tastes like ass so I don't touch the stuff now. Sti crave it for some reason but the taste never satisfies.
I have a glass of soda every couple months.
>>37038978
Caffeine pills.
>>37039031
So no coffee or tea...
Ive already quit weed, and im quitting ciggys one day at a time, get the feeling if i quit all the liquids and just go to water i will be incapable of doing my job haha
Can we get a list of safe liquids ???
How does /fit/ feel about juice (from concentrate like ribena or orange cordial type stuff)
>>37039082
Slow down there bud. Good job but you're more likely to relapse dropping all that stuff at once. Nothing wrong with juice just beware of sugar content.
>>37039139
Yeh im just trying to make the change haha
Im 6.4 but im round haha
I know i need to start eating better but liquids have always been something that got me through the day....
In a nutshell - the less sugar the better ????
>>37039201
Generally less sugar is a good thing all around. I know a lot of guys here like the no cal/low sugar monster but I'm no dietician anon. I just drink water.
Squatting correctly puts pressure on the roof of your mouth.
I have a few once a month when I go to all night soda keg parties and I wake up with the worst sugar hangover.
I'm from Utah BTW.
I get acne on sodas, but dont get fat. So its a nice tradeoff. Still wouldnt recommend because its detrimental to muscle gains
Ill have a mountain dew kickstart at work some days. Shit is soooo sweet but after a long grind its delicious as fuck
>>37037130
I drink diet cola and Bacardi if I get dragged out to a bar. Other than that, I avoid it completely.
>>37037183
>what are neurotoxins
>>37037144
/thread
>>37037130
What manner of wizardry is this? She looks almost fuckable.
>>37039390
mom i told you to get off 4chan and stop watching dr oz! you're embarrassing me!
>>37037750
Zooey Deschanel.
Didn't drink soda for a few months and had a grape soda.
It tasted both terrible and like the nectar of the gods. Chemical and awful but so sweet.
>>37037130
ethan pls
>>37039082
Ideally aim for your main liquid intake to be water. Drinking because you're thirsty? Water. Drinking for actual flavour? That's when you have a tea/coffee/juice/cheeky coke. Try to restrict that to mealtimes though to avoid reaching for yet another coke out of habit.
>>37039278
On the slim chance you're not trolling... what the fuck, America?
>>37038978
i drink water and being a young, verile adult i dont need outside stimulants, because im healthy
>>37038978
coffee (black) and mdma
>>37037130
Never
Ah well
Maybe only when mixing with alcohol
>>37037130
Used to drink Pepsi max/Diet Coke. Always hungry, cravings junk food 24 hours a day.
Quit drink diet soda. Rarely feel hungry. Down 10 lbs already.
>>37037130
Never. Wtf is wrong with you
![Katy-Perry-Hair-Makeup-2016-Met-Gala[1].jpg](https://i.imgur.com/5Q7Kuaq.jpg "Katy-Perry-Hair-Makeup-2016-Met-Gala[1].jpg")
>>37038350
THIS
pic fucking related
>yfw she's 31 years old
>>37037748
she's also a lot older now
>>37037130
I quit I use to drink 2 liters of Pepsi a day.quit still drink energy drink pre workout only when working out.ever since I quit I cant drink a soda no more I learned to hate it and love water
>>37037130
I was drinking several Diet Cokes and Monster Zero Ultra while cutting. Still got vascular abs and everything.
>>37040538
http://www.newmediaexplorer.org/sepp/2004/04/09/aspartame_neurotoxic_coca_cola_pepsi_nutra_sweet_sued_in_california.htm
>>37042685
literal chick tattoo
I don't like soda that much, but with a meal I swear to god it's my fucking kryptonite. If I'm in a restaurant or getting chipotle or something and a see a cold coke my mind starts melting. I've cut down to only two cans a month, but my heart skips a beat for that nectar of the gods.
>>37037130
I have lost 30 lbs since mid-January and I drink 12-24 ounces of Diet Coke most days. Probably some adverse effects of artificial sweeteners, but not hurting my cut.
All the "no diet soda" and "no bread" people on this board are memers
>>37037130
diet sodas are fine but they taste like ass, i don't understand why you wouldn't prefer water at that point
I had quit soda for almost a year but now I fucked up and drink them now and then. My addiction complex is gonna slippery slope into me drinking them like water. I ain't gonna make it
![cute-wat-gif-465[2].gif](https://i.imgur.com/AlFyczD.gif "cute-wat-gif-465[2].gif")
>>37042766
>ounces
whats that in normal
>>37037130
I dont you weak pleb
I dropped soda like 4.5 years ago. Fucked up a handful of times when with friends but barely. I just drink water and sometimes milk
>>37037130
Like, once a month, maybe a little less on average. I realized soda is mostly garbage but I drink it when I eat fast food, which is also garbage that you just need once in a while.
