Abs general
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Whats the best way to get abs quickly?
I stopped lifting 4 months ago and before i was lifting for 1 year
I feel like i made 0 gains and want to have atleast some abs during summer?
Can you recommend me good exercises/routines?
Im also not afraid of doing cardio
Thanks /fit/
drink cum like wine x f
Fork putdowns xF
Guys please...
>>37037188
Cut, using the sticky.
>>37036528
it looks like you already have a decent bf % just cut more
your abs look underdeveloped, do planks and sit-ups
>>37036528
Is pic you?
95% of having abs is low bodyfat.
The other 5% is actually having ab mass. Your best bet is leaning out. You have to gain some fat to build muscle, which if you're trying into ab-mode will probably be counter productive.
Lean out. Enjoy your babby abs and bulk properly over the next year so you don't this problem next summer.
>>37037229
Don't do sit-ups
>>37037311
At 9% I didn't have abs. Why the fuck you lying?
>>37036528
Leg raises, either hanging or in captain's chair. Windshield wipers if your core is even stronger. I recommend both since wipers is more for obliques as well. I also do russian twists with a 12kg ball for obliques, and cable crunches for front abs.
>>37037462
He's not. You have no ab mass. Either that, or you're not 9%.
>>37037465
how do i work my back abs though famalam
>>37036528
>Posts in may
>Wants abs for summer
You're way too late with that plan. Maybe you can get them next summer, if you plan ahead better next time.
>>37037494
By front abs I obviously mean your abdominals. But if you're serious, cable crunches. They work the back as well. Or roman chair back raises, weighted if you like.
Do fit's normal lifts plus an ab circuit
>>37036528
You can't get abs quickly. That's why most people don't have them. You have to bring your body fat down and your skin has to adapt to the weight loss.
Just do hanging leg raises. Duet will take care of the rest
>Whats the best way to get abs quickly?
Head to /fraud/
>>37037646
abs were the easiest thing for me to have, didn't even progress linearly on them
>>37037521
I can feel some sick abs through my fat layer. Would you recommend more hard bulking and ab wheels?
>>37036528
If you're already lean by normie standards but want veins popping in your lower abs, try alternate-day fasting with black coffee and yohimbine.
>>37037465
>>>37036528 (OP) (You)
>Leg raises, either hanging or in captain's chair. Windshield wipers if your core is even stronger. I recommend both since wipers is more for obliques as well. I also do russian twists with a 12kg ball for obliques, and cable crunches for front abs.
Your answer seems the best
Also thanks to all of you for your input
I know I am a bit late but i just came out of a 5 months depression..
>>37038406
Good luck man. Remember to go higher rep, I usually just go until failure on all sets when doing isolations. Pic is me a month ago for reference. My abs are pretty much what I have going for me.
>>37038478
>5'11, 102 lbs
>>37038519
183cm, I think I weighed around 61kg there. 63kg now, solid progress. Don't have a picture of me now though.
>>37038566
OP here
I am 6'3 and weight 180lbs but i still feel like a skeleton
Being an ectomorph sucks
>>37038645
Are you tracking calories yet? I recommend lifesum. Could be why you made no gains.
>>37038566
being in the 60s is accepable if you're in the 170cm range, you're 183cm dude eat your oats dammit
>>37038691
Not really
There are so many threads claiming its mega authistic so I didnt do it
>>37036528
OP here's what you gotta do
>get one of those big workout / yoga balls
>put both of your feet on the ball with your hands on the ground in a push up position
>with your feet still on the ball, bring your knees to your chest
>5x15 superset with 30 sec planks
This combined with a good diet will get you abs within 2 months. I also recommend leg raises and green beret crunches to hit your upper and lower abs
>>37038971
Ahahaha jokes on you. I've gained 8kg since I started, which was 4 months ago last week. I used to do competitive cross country running so I was super skelly. I'm happy about my progress though.
>>37039045
No wonder you didn't make any gains mate.
>>37037706
If you want abs you don't bulk.
Use the ab wheel.
Also do planks. You should be able to hold it for 2 mins for standard core strength. 4 mins for great abs
>>37038478
Thanks, mr. skeltal.
>>37039045
Bruh...gotta count, if not religiously at least know an avg in/out per day.
>>37037521
Abs take like a month to get.
>>37037397
ain't nothing wrong with janda sit ups
>>37039045
>autistic
there's nothing autistic about doing something the proper way man. if you leave /fit/ you'd realize that fucking no one who counts calories is autistic outside of the people here who spout that meme word to death.
How many calories should a 5'10 skelly be consuming daily if his goal body is ottermode
>>37042242
1500 kcal a day son
Also read the sticky
>>37041917
Twisting crunches and pike ups.
Emphasize range of motion, long stretch and deep contraction. Focus on the rolling of the spine during crunches to build segmented abs.
Pic related.
>>37036528
You call those abs?
>>37039317
You can't gain that much lean muscle mass, and by the proportions of mass gains I think you bulked too hard and got fat
>>37038478
what do they look like without a pump/flexing?
That's really what matters (besides your abs look fucked on that body like that)
>>37039045
>giving a shit what a bunch of manchildren on /fit/ say about something that works
>letting memes dictate how you approach fitness
You're not gonna make it brah.
>>37043140
>>>37036528 (OP)
>You call those abs?
Wel its my current body not my goal body senpai
>>37043509
>>>37039045
>>giving a shit what a bunch of manchildren on /fit/ say about something that works
>>letting memes dictate how you approach fitness
>You're not gonna make it brah.
Seems like the memes killed a year of gains... oh well
How many times should i do abs per week?
>>37041069
i do them with a backpack on my pack with 20kg insiside it, 3x45seconds
>>37042755
>implying training determines segmentation of abs
>implying those are good abs
>>37045283
Bump
>>37036528
I have worse abs than you dude, and just today a girl i had fucked remarked that I have a sixpack
>women = eternally fucking dumb
>>37042755
>"check out my abs brehs"
>no abs
>>37046340
;)
>>37047634
you look good dude but those aren't particularly impressive abs
>>37047665
I worked hard for them. I was trying to offer some advice with a picture to show I'm not just talking out my ass, unlike 99 percent of this fucking website.
>>37036528
I see summer is just about here
Brace yourselves for a catalog full of
>GUYS I HAVE TO GO TO THE BEACH IN 3 WEEKS, IVE NEVER LIFTED IN MY LIFE, HOW CAN I GET JACKED???
>GUYS??
>>37047798
Did your mom forget your tendies?
>>37047807
Here you go, kiddo. No charge.
>>37038478
this is what i imagine every tripfag looks like
Specifically for my abs I only do hanging leg/knee raises
Other than that, I'd say you develop your abs with other exercises as long as you take care of your good posture and form.
My main pushing exercises are push-ups with added weight on your back and dumbbell OHP, alternating between one and two arms at a time. Both of these exercises require you to use your abs for the exercise to target the right muscles.
With low weights (50-150 kg) I do deadlift with feet inside arms. The point here is to alternate the angle of your ass, the width of your grip, and how bent your knees are, with focus on your lower stomach and buttocks being totally tightened, learn to keep your weight on your heels, pull your shoulders back and down. While lifting, at the top, stand in good posture and hold the bar for a while before slowly lowering it back down.
>>37047634
aesthetic, bro. Keep up the good work
How is my abs /fit/
Might be related.
When I do situps or crunches or whatever, I always get pain in my lower back. How do I fix it?
Cardio + core exercise. that's the fastest way
https://www.youtube.com/watch?v=jINgwwDTeOw
this is some good ab workout
don't bulk, don't cut
Just start doing HIIT around 3 times a week
the first week, do 5 sets of 30 seconds as hard as possible and 60 seconds resting, the second week do 30-30 and keep it until you can make more sets
this is the best way to lower your bodyfat without losing muscle
also if you're preparing for a specific date you're going to the beach with friends or something, or you're gonna take a sick picture for tinder, you might wanna try 8-10 days without carbs
I wouldn't do this, basically because I've had this goal in mind since last year and I've been earning it the proper way, but with your body, it wouldn't take much more than this.
by mid-july or august you could have some visible abs
>>37048404
Do a set of lumbar raises for each an set. Some people get badly unbalanced from overdoing abs and not doing back.
>>37048482
>7:15
>dat ass
