how to pic related? cardio and bro split?
Pull ups
chin ups
Nothing else
Nah, just Netflix and chill
More like cardio and nosplit
250 mg test and 15 minutes of calisthenics a week
>>37036232
literally nothing worse than a person that wears a rosary as a necklace.
>>37036232
God fit is a shit hole.
Yes, light to moderate lifting and cardio will get you there. A bro-split will work fine.
>>37036259
Just stop posting
>>37036232
200mg test + bodyweight
lmao why are you guys recommending test for that body
>>37036232
Kevin Ross (Muay Thai American God) is what I aspire to look and function at [Minus the neck tattoos of course]