/plg/
Images are sometimes not shown due to bandwidth/network limitations. Refreshing the page usually helps.
You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Powerlifting general
Hi guys.
Tomorrow an old friend returns to this great general
Be sure to tell him you've missed him!
>>37033639
It's not like he's been away though, just posting without the trip.
How essential is high intensity low volume when cutting?
I can't decide between Nuckols 3x week or TM for that reason.
>>37033764
Its not essential, but a lot of people do swear by it. Personally I find trying to do a lot of high % work on a cut fucks me up but that's just me.
>>37033867
>>37033639
Honestly so happy to have him back properly
Missed him a lot
STINKY
SMELLY
>>37033944
Drunk Canadians?
SWEATY
in4randomode
>>37033969
best poster for home gym desu
CURRY
NIGGER
TOP
>>37033621
what a goofy ass looking manlet
Think it's possible for me to run C6W repeatedly with 110kg bench, 170kg squat and a 190kg deadlift? Need a new programme other than Sheiko.
74kg bodyweight at 5'10 btw, bulking. Also need to change the bench programming, any recommendation?
100
>>37034034
Run C6W with spotoshot.
THE
FUCK
I need new lifting shoes because tucking the ankle strap in on my sabos is getting annoying
post most aesthetic, long lasting flats you can NOW go go go
OFF
>>37033621
Noob here.
This guy doesnt even look big or really cut. How the fuck is he lifting that much??
>literally started 3weeks ago. 25 year old manlet here.
>>37034168
>>37034168
Dad strength.
>>37034179
wat did i do? :(
>>37034168
If you powerlift for forty years you retain a lot of strength in your old age.
I know someone who deadlifts more than that guy, whisky being ten years older and 30kg lighter.
>>37034168
>big
his glutes, hams, traps etc (all the big muscles involved in deadlifting) will be plenty big. he is fat though so you can't really tell
Remember, getting a huge deadlift isn't going to give you huge arms or juicy pecs
>or really cut
what has how cut you are got to do with how much you can lift?
>>37034168
He has been lifting for his whole life. We have a skinny old guy who must be over 70 in my gym and he benched over 2pl8 for reps first bench session after not benching for months due to a shoulder injury. Old people start losing strength but if they have a huge "base strength" they will still be immensly strong for a long time.
>>37033621
hey guise, what do I have to do to be like mark rippetoe?
i'll give it my all to look like a potato made out of equal parts fat and muscle and injure my back to the point where i need multiple surgeries, just as long as it allows me to accomplish perfectly meaningless physical tasks
why lift for aesthetics as if the world cares about how you look
mark rippetoe knows the secret that the world only cares about how much weight you deadlift
rippetoe is wisdom
>>37034259
Cmon mate, he's 60 years old in the webm. No one will look aesthetic when they're that old.
>>37034292
*nobody natural
>>37034292
Scooby at age 54 looks jacked as fuck. Maybe because he didn't overeat for the last half a century?
>>37034325
but scooby is using anabolic steroids and mark is not
>>37033764
Not essential, but it's easier to handle lower volume as you don't have many calories to burn with it.
Doing high intensity doesn't seem to be much of an issue, specially if the trainee is having a good intake of protein.
Again, it's a nuanced issue, not "essential".
I'd elaborate a bit more but honestly I shouldn't even be here right now.
>>37033639
:3
>>37034034
Yes.
>>37034259
8/10 at least you were a bit original with it
>>37034259
>>37034292
>>37034316
>>37034325
>>37034341
How does this discussion pertain to powerlifting?
Do you think these shoes would be any good for squatting?
http://www.asics.com/us/en-us/matflex-5/p/0010248140.9093
>>37033764
Not at all. Most people would be better off just by doing their normal program while cutting. And not cutting too fast, or doing a aggressive short cut.
>>37034374
we're trying to figure how retarded the average powerlifter is compared to the average bodybuilder
>>37034515
>we're trying to figure how retarded the average powerlifter is compared to the average bodybuilder
>>/youtubecommentsection/
fuck me swinging. I finally know why he calls himself Joffrey. That poor cunt.
>>37034515
Average bodybuilder trains like a retard by doing bro splits, but knows way more about nutrition.
>>37034562
>nutrition
biggest meme in the 'fitness' industry
>>37034562
What is there to know about nutrition?
Count calories and don't eat shit - woooooooo all that knowledge!
>>37034581
They're usually not in a retardly huge surplus when bulking.
>>37034562
>knows way more about nutrition.
ahahahahahah
>"you can only eat chicken and rice if you eat pizza you get fat"
>>37034775
kek this
>>37034790
the only bodybuilder that are knowledge in nutrition are natural bodybuilders like alberto nunez, chris elkins, eric helms and etc
>>37034821
not sure if srs lol
>>37034830
have you seen any videos of bodybuilders (not natural)? they know nothing
Why is it that pretty much no nutrionists account for race and gender?
>2 days of not eating like a complete piece of shit and doing a bit of cardio
>down 2lbs and feel about 5X less flabby and disgusting already
Shid. Needed to get back on this track a while ago.
>>37034915
Black people eat more chicken
Asians eat rice
Africans doesn't eat
Women eat less of everything
t. nutritionist
>>37034259
>and injure my back to the point where i need multiple surgeries,
he was hit by a car when he was on his motorbike...
>>37033639
I thought it was the 8th, not the 5th
>>37035041
Iktfb, I dropped like 3 pounds in two days and I look way less bloated than usual.
>>37034390
If you like flats, yeah. Have you ever given WL shoes an honest try?
>>37033684
>>37033639
>>37033901
M-marcel?
>>37035087
I have but it felt like they put me off balance. I used them for over a year
Is the ankle on those shoes not slightly high which might be a problem if I have knee travel?
>>37035114
Err, no. Someone gone less long and a bit of a meme.
I've never squatted in wraps or sleeves before.
If I just wanted to try it out, could I take my old boxing wraps and get anything out of them? Or do I just spend the money on some wraps?
>>37035193
Powerlifting wraps are like nothing else. But only use them if you want to go into equipped single ply powerlifting. Otherwise, stick with neoprene kneesleeves
>>37035151
Will marcel ever be back fampai?
>lie to me if you have to
>>37035258
He would joke in chat about >going to plg
He hasn't been active in the Facebook group for awhile now though. Not sure if others still talk to him or not.
Just found out there's gonna be a Rampage movie in a few years
Already hype. Kaijushit on the way in and I like it.
>>37035258
...yeah, man, he'll be back
>>37035231
Single ply will be an option when I move to the city and can find people to train with. Until then I'll be planning in raw with wraps. If I like wraps anyway.
>>37035289
No, it's gameshit, unfortunately.
World of Warcraft, Ratchet and Clank, Angry Birds...
>>37035041
I'm thinking of doing a bit of cardio now that I'm only in the gym 3x/week. What do you do? Just some LISS on a bike or something?
>tfw you will never be as natty as natty norris
feelsbadman ;_;
>>37035289
>Already hype. Kaijushit on the way in and I like it.
Do you have any suggestions for literature on periodisation and the like? Asking since you apparently got a degree in that.
>>37035344
You won't be able to fully use the wraps if you don't have anyone to help you wrap them.
>>37035374
That sucks. Although I've seen. People wrap themselves before.
>>37035344
Wraps are the worst part of equipped.
Yeah you'll need to buy powerlifting specific wraps. I suggest inzer iron Zs (2m ofc), they are good for self wrapping. Aim to get them eight or nine times round your knees.
Fyi >raw with wraps is an in joke. It's just equipped.
>>37035357
I have faith that gameshit won't work like it's never worked before.
>>37035358
Yeah just LISS for like 20 min after workouts pretty much.
>>37035374
Well my degree is more focused on athletes. The only reason we even talk about PL is because my professor does it. There's good stuff in the pastebin that's more PL specific. Other than that just read what good coaches from various philosophies have written about the subject if you can find their shit.
>>37035414
Cheers dude. I'll probably pick up those.
And yeah, I know it means competing in equipped. Baby steps for me though. Until I can figure out a way to get some equipped coaching, I'll probably leave it alone. Maybe squat suit wouldn't be too bad solo, but a bench shirt seems dangerous without spotters and near on impossible without a handoff.
>>37035494
Yeah squatting with a suit alone isn't too bad. But yeah its nearly impossible to bench in a shirt without a spotter although you could get away with it in a power rack. With the safeties set appropriately.
>>37035289
not to mentions warner bros' monsterverse theyre building with the new godzillas, skull island, and godzilla vs king kong
>>37035511
I'm hype for all of it
I liked '14 Godzilla a lot despite a lot of people hating it
I liked Pacific Rim a whole lot too and it's getting a sequel apparently
Plus my wife actually enjoyed the '14 movie so she'll actually go watch those with me.
>>37035507
Wonder how many funny stares I'd get competing with a squat suit but not a bench shirt.
Maybe I should check out some single ply suits.
Maybe I should just get stronger first. Gonna look fucking retarded playing with gear and still only lifting girly weights.
I'm about 90% confident I'll hit 4plate for a 1rm next time I test - probably tomorrow if I feel I'm completely over this cold. If I do it'll be 30kgs in a month. Hopefully that means under two months for five plate haha.
>>37033621
why does he fix his eyes so low? they're like just a few feet ahead of him. i think he wrote in ss that they're supposed to be far away on the floor, not super close.
>>37035585
Maybe he does that when teaching lift but once you get head position correct you should look where ever
The main think is keeping that head down at first and not looking in the mirror and having a turtle neck
>>37035582
Well like, if you turn up to eq nationals and use a suit but no shirt, people will give you weir looks but at any other level just using equipment at all is weird.
Also you know you can use your squats suit turn back to front to deadlift in? Eq deadlifts are fun/easy. It's literally like put suit on, deadlift 5-20kg more. It may take one or two sessions to learn how to pull yourself to the bar and harden up to the pinching but it's good.
HAHA Rippetoe calls ppl who drops the bar pussies or w/e, then goes ahead and drops the bar LUL
Is cutting strength loss temporary?
I've been cutting at 1000c deficit for 3 days and my squat is already -6kg.
Please help me before I suicide.
>>37035872
1000 calorie deficits are a meme.
In for people who want deadlift pointers.
Here's one of the guys I programmed
pulling 295kg @ 69kg (started off with 250kg 4 months prior)
https://www.instagram.com/p/BBZJXliCGTc/?taken-by=hipsterphillip
Went to the doctors lads and got diagnosed with not trying hard enough
>>37036083
Fuck it, tell me why I can squat 20kg more than I deadlift.
I squat 160kg and diddy 140kg. Put me on a program that will make me a man again
>>37036110
I'm assuming your squat frequency is higher than your deadlifts
>>37036153
Freq yes, volume no.
>>37036153
I would like some deadlift and / or back related pointers "senpai."
Can you recommend good back exercises that will help deadlift without being as risky? (esp. things for thoracic erectors?) someone, maybe gbro, was talking about how making your thoracic erectors stronger means they will compensate more for your lumbar erectors in the deadlift and make the movement less risky, i think.
>>37036162
Reverse it. Work with high frequency on deadlifts and obviously lower it on squats. Deadlift at a high intensity for 1-2 session, then go into a routine of 5x5, 3x3 (tapering) and go for a max 3 or 2 reps. just as an example. Try to work up to deadlifting 3-4 times a week; to do so have some days where you just top set on 3-5 reps and move on (squats will suffer)
>>37036186
I mostly do variations of heavy rows which may be an obvious answer. I do those for hypertrophy so often 7-10 reps x 4 sets on my last day of deadlifts for the week
>>37036083
that's just another talent cuck though
show me somebody who's been stalled at a 200-220kg deadlift for a while and make him progress at the same bodyweight, then I'll give you a listen
>>37036220
I do 3 days a week rn (gonna add a 4th for gpp / bb work) in TM and I deadlift on ID and do my 5-6x5 rows the two days I dont deadlift.
I was thinking of adding some back extensions once or twice a week on top of these.
Gbro was also memeing up seated good mornings but I was kind of worried about how to do those safely.
>>37036190
I am incompetent and can't make my own programming.
Deadlifts give me cancer and I'm not willing to deadlift more than once a week. I simply fatigue, I can't recover from deadlifts more than once a week.
>>37036261
>I simply fatigue, I can't recover from deadlifts more than once a week.
this is why plg is shit
>>37036272
You think I'm joking lol?
>>37036261
Eat more and sleep more. Problem solved. Also, trying harder couldn't hurt :^)
>>37036279
no i think the main reason for any issues you have with training is that you need to unpussify yourself
>>37036294
Squat more than you at like 3 weight classes lower
>>37036242
I've also programmed a 55kg lifter to deadlift 210kg and bench 100kg for 6 reps and 110kg max and 170kg highbar squat at 18y.o
>>37036298
Child
>>37036303
Anyone can squat more than me lad. That's not even close to being an accomplishment.
>>37036294
Eating more doesnt help recovery unless youre eating really little currently
Mike T agrees
>>37036261
How heavy are you lifting? what's your weight? Approximate RPE of the session? and how long have you been lifting
>>37036325
So you admit you're not trying hard enough?
>>37036340
160/140
83
Rpe9
1year
>>37036338
If he's three weight classes lower than I am, then chances are, he is eating very little :^)
>>37036342
With the squat, yes. I'm definitely going to try harder this cycle of 5/3/1, going to hit 295x6, at the very least, by the end of this cycle.
>>37036358
So you're a pussy? Ok, why do you expect me to listen to you again?
>>37036358
>I'm definitely going to try harder this cycle of 5/3/1
fucking lol
>>37036358
Holy shit you're not running 5/3/1 for those lifts r u
>>37036355
Don't train at RPE 9 every session I recommend your efforts hover around 7+ . Also, invest more time purely on hypertrophy. Forget about lifting super heavy and create a muscular base on which you can build strength. I think this is the main reason why people can't get strong. Bodybuilding then going powerlifting will increase your success 100%
>>37036393
You're smart but unfortunately I already know all of this.
Can you tell me 1 quick trick that will add 100kg to my total overnight?
Something power lifters hate
>>37036368
Because lack of sleep and lack of food cause issues with recovery, and anyone, regardless of how much of a pussy they are, can understand that?
>>37036384
I'm cutting very hard m8. TM isn't exactly the most sustainable thing for a cut. My bench and deadlift are better, at 250x3x5 and 365x5, respectively.
>>37036419
Mike T doesn't agree with YOU
>>37033639
He's permanetely banned as per global rule #9
>>37035360
Is there anyone here who believes he could be natty?
>>37036413
Smelling salts, intensity (get angry, a lot of IPF lifters are literally pre-school church boys who are afraid to show aggression. It will help I guarentee you), apply the physical phenomenon known as acceleration which increases speed (the drug may help too)
>>37036444
I'm sure he would agree with sleeping more bud
>>37036466
I know all of this.
Tell me something that's not common knowledge
>tfw you go all the way to college for the professor to tell you he postponed to test to tomorrow and forgot to send an email to the class announcing it
well at least I have one more day of suffering and pseudopreparation.
>>37035258
Didn't he post a new webm of his last month or so?
>>37036463
don't be stupid
some IPF meme-ers will say natty until tested positive, but ignore those
>>37036413
Shout "BRYCE" before you do anything.
>>37036479
Pull with the exact same form I do. Not everyone does that.
>>37036512
How do I do this. I need longer arms.
is it IPF legal to cut off my arms and get prosthetic arms down to my knees?
>>37036497
He's not THAT much bigger than islet in his aesthetics photo shoot
(Choosing him because they have somewhat similar frame/insertions)
>>37036479
If you break your own foot every 5 years, your quads gain otherworldly strength.
It's how Candito does it.
I want.
To kil.
Deadlifts
Hamstrings are kill today after those paused sumo deads. Thanks again Joff
>>37036083
Are you really kbooey? Neat. I was watching some of your videos last week
I give up, I lift better angry than in any other mood. Tried to approach it differently, nothing beats muh iron lyf
>>37036533
I wish candito wasn't kill
>>37036533
What if Candito dropped the weight on his foot intentionally so he could get put on some of that dank medical anabolics to help "recover"?!?
>>37036836
>could get put on some of that dank medical anabolics
that isn't how it works
>>37034821
>>37034821
jesus god that's disgusting
impressive, but disgusting
>>37036849
Unless the doctor is willing/bought
>>37036658
deadlifts want to kill you
![giffffr-181[1].gif](https://i.imgur.com/MRY5aUM.gif "giffffr-181[1].gif")
>used to doing heavy sets of 3-1
>DL 5RM for the first time in months
>tfw after 3 lose all track of time and don't know if I did 5, 6 or 60 reps or if breathed 1 or 10 times between reps
Any tips for counting up to 5 brehs?
>>37036868
f*ck u i will k*ll u
>>37036729
>tfw quadss are tired from deficit deadlifts
>tfw hamstrings are tired from paused deadlifts
>tfw pecs are tired from spoto press
>tfw lats are tired from chinups
>tfw bis and tris are sore from some bodybuilding work
Today's gonna be a fun day.
>>37036868
>>37036881
jk friendo
https://www.youtube.com/watch?v=AFvXFtmjIbU
no one guy make this number
>>37036866
uhm yea maybe if you live in beverly hills or somewhere similar
>3 weeks out
>really, really want to dick aroudn with conventional
why is this happening now
>>37036908
zahir we know that you're shilling yourself on this website from your broken english.
also
lower fgt
>>37036917
You're realizing that your alternative lifestyle is sinful.
>>37036922
>imply
>>37036880
Kek I fuck up counting to five all the time
Makes me feel like an idiot but it's surprisingly easy to do when you are at rpe 9+
>>37036908
I mean
>>37036963
That not raw
>>37036963
>equipped
:^)
>>37036963
He's wearing a suit you moronic fuck
>calous tears off
>use band aids over calous for 2 weeks while it heals
>take it off today because it looks fine
>dl
>started peeling off again
J U S T
>>37036908
This is FAKE
HE COULDNT EVEN HIT 470 IN COMP LOL
>>37036980
>>37036986
>>37036997
No shit son
And Zahir doesn't go anywhere near hitting depth.
We can argue about details all day.
>>37036908
https://www.youtube.com/watch?v=NcMcWTIsMmI
What's up with this guy and almost / actually fainting all the time?
>>37037069
He's a stupid Muslim nigger
>>37037059
He hits the depth in his federation just fine you moron
>>37036908
>raw
>(with wraps)
>>37036900
Light high bar, light OHP, a few sets of 6-8. A few bodyweight pullups too.
>>37037089
>>37036997
bully
Order 66: George Seegar
>>37037154
Ahhh yes, I still remember it like it was yesterday; when trappy chan insisted you increase your maxes during your competition block taper
That wasn't before I BTFO of him, however, and he ran away
LOL
>>37036757
it is I, Kbooboo
>BRYCE
>BRYYYYYYYCE
>>37037200
I was watching one of your deadlift videos the other day and I realized that your form needs a lot of work; rounding being one of my biggest concerns
I suggest you deload to broomstick
>>37037200
Start tripping. I like you.
>>37036532
He's much bigger than Islet ever was.
>>37037240
In all honesty watching him deadlift is terrifying, dude turns into an upside down U.
>>37037187
Best day of my life desu
>>37037217
>FUCKING WHITE LIGHT BITCH
>>37036997
Sumner also said the hardest part of the squat was walking it out. Zahir doesn't walk out anything in this video.
>>37037380
That was also the most efficient walk out I've ever seen.
is Joff here? I'd like to ask if he's played around with a bit of a wider squat stance
looking at his latest meet video it seems really narrow, not optimal for MOST people
>>37037306
This
Sorry islet
>>37036908
>raw
>with wraps
>>37037429
Stop fucking telling me what's optical for me
Fucking kill yourself
>>37037429
IS it optimal? No not at all
But what you have to ask is; is joffrey strong? No
So what do we have here
A weak person, with a weak, sub-optimal squat
I'll be here for the next 30 mins if anyone has anymore questions
Why is his core so disgusting? www.instagram.com/p/BE_eV9FqCQd
>>37037463
Same reason why your face is disgusting you ugly, fat, weak loser
>>37037457
If you don't like olive oil what non-flavorless oils do you like?
>>37036463
I don't think so. He has an FFMI of around 27 at sub 10% body fat.
>>37037457
Joff has a very good Wilks. Much higher than lonelypl
>>37037429
I said that too. Bit it is what bryce Lewis advised so what do we know?
>>37037477
Coconut oil, butter and margarine to start with
>>37037476
Wew lad. Love you too
>>37037240
Rounding my back is part of my technique to reduce range of motion lels
>>37036908
>>37036963
Why don't they use safeties for such monstrous weights? I would not trust those spotters to be able to front squat 250kg
>>37037489
If im not mistaken lpl outsquats him by at least 50lbs; and the squat was the topic of discussion
Pretty sure he out wilks him too since I believe he has 50lbs on twinfrreys bench
>>37037489
>Much higher than lonelypl
Hey why are you bringing me into this
I know I'm a dead end, no need to embarrass me
>>37037526
Lonely PL doesn't compete or post any evidence
Estats.
>>37037517
In the first video you quoted, that fed does use safeties, and that arab guy did just fuck up recently, and the safeties ended up presumably saving some peoples lives
>>37033621
that's pretty impressive. how much does he weigh?
>>37037549
I dont really care tb.h I talked to the guy like one time ever lol
>>37037570
227kg
>>37037578
Fuck off Sean we know it's you.
>>37037500
>margarine
lel
>>37037584
Who?
>>37037457
just did my last session of sheiko intermediate small load, will max out on wednesday. How do I max out?
>>37037602
What part of Russia are you from?
>>37037610
By lifting the heaviest weight you can
>>37037610
will max out on saturday*
>>37037615
Saint Petersburg
>>37037526
Wow he sounds super strong.
Could you post some videos of this and also his ex gf?
>>37037632
Where did you get your superiority complex from
>>37036963
blaine is so fucking crazy.
>>37037652
Post some lifting music please
I like ur music
>>37037632
Гдe вы живeтe? Toжe Caнкт Пeтepбypг?
>>37037637
here's a video of him spanking his girlfriends butt
>>37037684
Claims extremely doubtful
>>37036986
>>37036997
I see you faggots squating 500kg being not equipped. Why are you guys so pathetic sometimes?
>>37037677
"Where you ____? Maybe saint petersburg?"
how close was i
>>37037674
https://www.youtube.com/watch?v=b2_FapWHkNI
this is my fucking jam right now
2nd day of the program. Made a last second change yesterday and bumped the triples down to 82.5% which I think was a really, really good idea. No form breakdown anywhere but none of the sets felt really easy either. Right in that sweet spot.
https://youtu.be/Q294gMUw-B0
>>37037739
>screaming edge metal
Norse I....
I can't eat enough to get to 100 class. Fuck sakes.
>>37037764
yes, bench brethren?
>>37037674
https://www.youtube.com/watch?v=p1drp7oxQWM
https://www.youtube.com/watch?v=bTKUYgR1Ii0
really into PWD atm
>>37037798
Have you tried eating more?
>>37037798
I don't care about you seeing as the world revolves around me.
>>37037798
>I can't eat enough to get to 100 class
Then it'll probably be a real struggle to make 105
>>37037739
Where do you live (now)? Also Saint Petersburg?
You were fairly close. Autocorrect messed with me, should be живётe, not живeтe
>>37035582
Slingshot in place of shirt in eq when
Am sick since yesterday lads :/
It's been a few months since I last had something, absolutely hate this state.
Already can feel all the lost gains, fuck.
>>37037971
Lolfeds do it.
A shirt is so different from a slingshot. Slingshot takes no skill.
>>37038030
You say that like shirts do.
>>37036963
why are so many powerlifters so fucking fat?
I's almost like they decided they don't want to have a wife anymore and just want to impress other strong fat men (and the mountain)
>>37038059
>he thinks you need to look like Brad Pitt to get a gf
Spotted the kissless virgin
>>37038059
1.) Plenty of women dig the strongfat look, most of these men ARE married.
2.) When your #1 goal is to be the strongest, eating a ton becomes a necessity.
>>37038059
I think he's in SHW weight class which means he can permabulk forever.
>>37038030
Thats why. Im gonna do usapl eq nats with a loose suit, wrist wraps around my knees and a slingshot
>>37037674
bowie all day nigga
https://www.youtube.com/watch?v=U16Xg_rQZkA
>>37037799
tomatoman has a good selection of iron lyfe liftin tunes
https://www.youtube.com/watch?v=Y3Oo-a-Vaso
>>37037798
>I can't eat enough
I hate you
We liftin music now?
Devin Townsend is the best
https://www.youtube.com/watch?v=n-DKs0qfdEk
>>37038184
I think SYL would be better for lifting. DTP would be more of listing to the entire album in all its glory.
https://www.youtube.com/watch?v=3f20L0msLsM
>>37038202
Won't argue. When a friend of mine first showed me DTP, he told me not to listen to any of it until I had an hour or so to sit down and listen to an album all the way through.
Good advice.
https://www.youtube.com/watch?v=XAIX2vISe3M
Do any of you even into heavy?
https://www.youtube.com/watch?v=NAYG5YjYdJQ
pic related it's you guys
>>37038047
Before you meme me, give it a go and come back to me
>>37038110
You won't be allowed on the platform
>2016
>being a metalfag
https://www.youtube.com/watch?v=rdciOXroU9o
https://www.youtube.com/watch?v=0R8BMY12JSU
>>37038250
All four of those are the whitest children I have ever seen.
>>37038248
>unironic Cannibal Corpse
lad...
>>37038307
>All four of those are the whitest children I have ever seen.
>All four
11/10 post
>>37038303
>he doesn't enjoy a variety of music
>he has a superiority complex
https://www.youtube.com/watch?v=gsitWzZFF30
>>37038250
>That
>Heavy
I actually heard some of the words they sang.
https://www.youtube.com/watch?v=LJ4vj5DWswI&list=PL5BDB216D6308EDE0
>>37038303
>Unironic Nigger Nigger Clan
>>37038307
>Putting >lad... after everything you don't like makes it bad
>>37038372
>unironically implying caverncore is heavy
https://www.youtube.com/watch?v=gkMlbS6JHj0
https://m.youtube.com/watch?v=V-xpJRwIA-Q
https://www.youtube.com/watch?v=6wzpyPVw0qc
Don't mind me. Good taste coming through.
https://soundcloud.com/panstach/ewa-odeszla?in=panstach/sets/witch-polo-ep
>>37038403
DYEL? It would physically impossible to break PRs to that second tune.
https://www.youtube.com/watch?v=0R8BMY12JSU
>>37037187
Yeah I remember that well. You got pretty mad ;)
I unironically listen to this before competition attempts
https://www.youtube.com/watch?v=qpp1BRzxhFc
>>37038516
This is literally is irrelevant to everything we talked about you dumbfucking mouthbreather
Musical guilty pleasures, /fit/?
I've hit PRs to Marina before.
https://www.youtube.com/watch?v=0PQUzhFynxk
>>37038531
>dat belt height
Someone explain this bullshit
