5'11 | 186lbs
All I care about is a super pump and intense cardio session. Forget all the other faux masculine fuccboi booshieeet.
>>37031857
This is a good look.
>>37031868
nah
lotus, you should go green, dude. You've already got it bleached, it'll be easy.
>>37031857
routine?
>>37031883
I meant the physique
>>37031857
Hey fag. Are you still riding that white fixie? I'm in the market for a new bike and I want to know your honest opinion about it.
>>37031892
This isn't the Current Barber Thread?
>>37031887
roids x F
> still mirin tho
>>37031857
https://www.youtube.com/watch?v=Oai1V7kaFBk
BBC genetics
>>37031857
Are you that black dude that pulled 700 or was that someone else? Anyone have a link to that vid?
slave genetics
>>37031857
>>37031883
dont listen to this white boy. that'd be ugly af. grow your shit out and get a fade like odell
>>37031857
I'm 6'2 225 lbs and I'd beat your ass niggerboy. You'd make a good slave
>>37031920
>implying I'm white
I'm white.
>>37031857
What does the back look like?
>>37031920
Don't tell Sisqo how to do his hair, he's a star for god's sake
>>37031900
Could be!
>>37031935
dude do you ever fucking get off 4chan. stop posting your pics of you and your roided out body and faggy nipple rings, jesus
>>37031944
Nope. How's your build coming along?
>>37031944
how do you know he's always on unless you're always on too, dubs person?
>>37031857
looking good, dude.
I've posted this before, but might as well do it again. 3.5 months progress.
153lbs > 160lbs (clean bulk)
5'10 > 5'11 (posture gains)
Doing a PPLPPLx routine.
>>37031950
Slow but steady. I actually have to workout to build muscle unlike you injecting testicle fluid into your ass - both from your boyfriend and the syringe.
>>37031974
>making fun of homosexuals to insult one person
rude
>>37031974
oh word. What's your routine like? This is a cbt duder, post up!
>>37031994
I don't have body dysmorphia like you, manlet. I don't sit around taking pictures of myself in front of the mirror all day.
>>37031974
post body lol
>>37032003
damn you are mad as hell
>>37032003
I'm 6'4 dogger. I enjoy taking pics though, I have several ladies that like the updates. Keeps them thinking of me. Plus it helps pinpoint weak spots.
>>37031974
One day I will be big, like bear
>tfw small af
>>37031935
I always thought nipple rings on anyone was kind of gross, man or grill. But that's just me.
Still mirin tho
>>37031957
Filling out nicely mate, well done. Keep it up dude
>>37031857
Fuark, lotus. Looking joocy mane
>>37031935
what's your back routine fammo?
>>37031935
Good, but your core looks weak af honestly...
>>37032060
Tbh it's mostly a sex thing. My nips are always sensitive, and I don't get gyno so it was like why not? All my ladies love abusing them too, so it's a win. I'll switch them out for barbells soon I think though.
> wannabe zyzz mode
>>37032080
you shave your chest, yet you have enough hair to braid in your arm pits. you disgusting wide hip fuck.
>>37032067
Switches up a lot, I hit various movements depending what I feel needs to be brought up.
Lots of:
Rear delt flyes
Close grip pulldowns
Underhand rows
Tbar rows
Weighted pull-ups
Reverse pec deck
Db rows
Usually 6-8x8-12 if it's a strength day rest pause, hypertrophy day drop sets every set.
what do you guys do for abs?
>>37032114
The fuck do you not do pull ups??
>>37032108
>being this jelly
Don't sweat it >>37032080 you're looking beautiful bb <3
>>37032130
>Weighted pull-ups
Anon. ANON.
>>37032130
Oh, I didn't see the part where
>weighted pull ups
Kek my bad homie
>>37032130
I just listed weighted pull-ups but they're super intermittent. Underhand rows is goat for lats.
>>37032017
>I'm 6'4
>>37032144
SORRY BRO IT LATE
>>37032158
Oh yeah that extra foot always throws me off lmao
>>37032080
LONDON hips
>>37032158
retard
>>37032189
a-am I high test yet senpai?
>>37031908
It's him.
>>37032239
ur a faggot, i know that
I like how /fit/ is now inundated with literal trannies niggers and faggots and everyone is oh so tolerant of them.
I think 99% of you need to fuck back off the leddit where everything is sunshine and fucking rainbows.
>>37032652
>T R I G G E R E D
>>37032652
You're new here aren't ya
6' 205lbs, down ten pounds. Ten more to go.
>>37031857
But Senpai, lifting is good Cardio! Was able to run 1.5 miles in 9:00 after only doing lifts the past year.
Mirin the heart gains tho.
>>37032652
You can get the fuck on out, fitness is for the world. It don't matter if you're black or white, if you want to better yourself, you are the shit.
I bet you are a lurking neck beard.
>>37032992
wtf are those bubbles on your calves
>>37032992
fuck me daddy
>>37032992
>You can get the fuck on out, fitness is for the world. It don't matter if you're black or white
you sound like a huge faggot. go back to facebook you fucking SJW bitch
>>37033003
It's called superficial thrombophlebitis, it's a less serious version of deep vein thrombosis. I've had them since I started wresting at 12.
>>37033009
You sound like the sjw here, you are obviously triggered by your own shortcomings, whatever they may be in conjunction to this thread or my picture.
I'm guessing you were picked on a lot as a dyel youth? I always felt bad for the kids who turned sour because of the douchebags who tormented them.
Hopefully life will get better for you.
>>37033040
Try not to skip leg day next time cuck
>>37032992
dude you look swole as fuck, routine?
>>37032992
Fuck, on how many calories do you maintain that physique?
Also, mirin forearms
>>37033049
Confirmed, I feel really bad for you :/
>>37033056
3 day split, 2~3 hours a day in the gym. Lots of water, sleep, bcaa and protein.
>>37033062
I was somewhere between 4~5k a few weeks ago when I was at 215lbs. I'm down to 2.8~3 now and already dropped ten pounds. It's hard to hold on to.
>>37031857
>that hair
Ruby rhod pls
>>37032992
natty?
>>37031857
looking neat, except those ramen noodles on your head...
>>37031887
>using the word ''''''routine''''''
>thinking ''''''routines''''''' allow you to copy someone's body
>still looking for that one secret
GTFO dyel piece of shit. Just lift consistently for 5 years you lazy cunt.
>>37032992
Don't cut more unless you are trying to make weight for something or competing in bb. Focus on getting bigger pecs instead.
This is actually 18 months old.
Now I am slightly bigger and with bigger pecs. Also a little lower body fat.
>>37033092
I fucking bet. Mind telling me what you typically eat? I'm weighing 119lbs right now and it's nightmarish to gain weight.
That's what I get for being a lazy shit during my teenage years I guess.
>>37031857
get rid of the odell beckham jr hair
>>37033417
Forgot height: 6'3 (191cm)
>>37033049
I feel like you're the same kid who's been spazzing out REALLY hard here on /fit/ and sometimes on /adv/ these days. Hope life gets better for your poor bitter tiny soul
>>37032992
Short/10
167 lbs
5'9 182
gym is not my primary focus, I do bunch of stuff and strive for overall fitness balance
>>37031857
you really can't call anyone a fuccboi with hair like that
simon phoenix is dat you?
>>37033612
EXACTLY THE SAME FUCKING PHOTO IN THE SAME PIC AND EVERY CBT.
WHEN
WILL
YOU
LEARN
>>37033673
Thats some fedora tier shit right dere
>>37034092
lol it does kinda sound like it
I am just making excuses for my mediocre lifts
>>37032992
Sssshh sexy cuck...sssh.
>>37033219
He isnt. Low dose 250mg afaik
>>37032992
>ultra shredded
>six pack
>wants to drop even more weight
You are just going to use muscle mass, there is no fat to lose here.
Body dismorphia sucks heh
>>37034323
B B C
B
C
>>37034466
>calling that ultra shredded
how fat are you
>>37034323
killer back
70kg
AUS
>>37032239
you need to work gloots more bby
>>37034466
>>ultra shredded
His body is fantastic, but that's not ultra shredded.
Incorporating Rowing into my workouts, trying to drop some weight and get better at rock climbing. Considering buying a preworkout supp to make a two hour gym session possible
>>37033612
Pls stop post posting same picture in every cbt. I want to say something positive, but I've become desensitized to your physique.
inb4 comments on my bulge
>>37036106
which one, on your paunch or your moobs?
>>37036206
hahaha epik trel
i just want comments on my body and what to improve,fuck off if you have no constructive criticism to give
i wrote "inb4 comments on my bulge" since its the 3rd time i post this pic and all i got were unwanted comments on my penis
>>37036269
well I'd improve your body fat % then fuckboy
>>37035110
>goal physique
I'm gonna start my journey in two weeks. Can I achieve this in 4 months with clean eating and SS + GOMAD?
> 6'1"
> 140lbs
sorry for the freedom units
>>37036269
>unwanted comments on my penis
You posted your cock in the last thread, a first step in not getting unwanted cock comments would be to stop posting it.
Legs and chest are weak and you're overall pudgy due to high bf%.
Dunno what your goals are, you could probably cut if you want to look "more aesthetic" for summer season.
>>37036350
yeah and i got banned for it, so i'd like to avoid any no homo incidences
chest is actually very strong in comparison to my other body parts,legs are shit and i'm aware of it
currently working on cutting but progress is slow
>>37032992
Tfw same weight but look like a poop
>>37036308
>SS + GOMAD to become a skelly
Strong plan
>>37036790
I'd like to still fit in my current clothing, and I only really want abs, a firmer butt, and just to be more vascular in general
Gotta give myself semi realistic goals for four months of diet and exercise
>>37036106
Not fit at all, stop posting this picture
>>37037423
have another one
>>37037575
Biceps are ok, but the rest of your body is shit
>>37032992
T H I C C S O L I D T I G H T
probably the best physique in /fit/ right now.
>>37032992
You're not six feet tall. 5'10" at best. And that's a generous estimate.
5'10"
180 lbs
>>37031935
Well good on you for being weird enough to get the nipple ring and all. I agree with the other anon, there's something that looks lacking in your core.
>>37032122
Captain's chair shit and planks. Sometimes some oblique shit like side bends and Russian twists if I'm feeling it
Kinda wanna get to lower body fat, kinda wanna just bulk. Cutting is such a pain in the ass
>>37036308
>eating clean
>GOMAD
Please pick only one
>>37036106
Obvious attention whoring aside, you look like me before I started cutting weight. That's to say, an okay muscle base under too much fat.
>>37032122
Planks, hanging and bench leg raises, kettlebell swing, cable woodchoppers, russian twists, dumbbell side bends
I'm 6'4 190 how can I get abs? I've never lifted, and I don't know anything about fitness. Help a brother out.
>>37033942
>SAME FUCKING PHOTO IN THE SAME PIC
>>37036066
>stop post posting same picture
i always take new pics
>>37038083
Read the sticky or go straight to killing yourself.
>>37032080
In on wanabe Zyzz mode.
>>37036308
>goal physique
pls newfag gaw
>>37038147
The sticky?
>>37031935
haha your flat chested
>>37038200
The stickied post. Read every single word and you'll have your answer. It is nothing but sacred (scientifically backed) truth and has guided generation after generation of /fit/izens to noob gains and body dysmorphia.
24 days progress
>>37038479
It took you 24 days to shrug your shoulders?
>>37038546
I tried to be fair as I could with the picture, same position and stuff. The quality of the photos are so bad you can't even see anything anyway...
>>37038479
I'm really not sure what could compel you to think that less than one month is a worthy amount of time to post progress pics. Come back when you have at LEAST three months and even then unless you're a miracle worker expect comments like >>37038546
>>37033942
>EXACTLY THE SAME FUCKING PHOTO
hows your progress coming along bro?
>>37038652
>I'm really not sure what could compel you to think that less than one month
Because I think I've made progress. You guys can leave mean comments I don't care.
>>37033568
>>37037691
Lol when did 6' become short? And I recently checked to make sure my squats were not making me into a king of manlets.
Why does everyone on this board think that the average height is like 5'5" or something?
>>37034466
lol, what a waste of double dubs, he is at the very least at 12% bf
>>37032992
What are you lifts? Mirin' hard. You said you do a 3 day split? What routine did you do back in your intermediate days? Natty?
This cbt is hilarious.
Nov 7 15' before starting back into lifting
>>37038924
May 1st 2016.
Natty gains at its absolute finest. I've been lifting on off since 05' though.
>>37038936
Ihihihihihi
>>37039054
Show wiener
Only one month til cut. Natty fucking grind.
5'7 170lbs
>>37031857
I want to cum on your cute cheetos hair
5'5 132lbs manlet mustard race
>>37039953
How did you manage to lose delts? You'll need them when it's time to build the wall
>>37040010
It's the angle I'm holding my arms.
>>37040129
looking pretty good senpai
only thing that looks like it's kinda lacking is the traps, add some shrugs to your routine and you'll look fantastic
>>37040129
You are now dubbed Tinyspic.
>>37040161
I'm white. French descent actually.
>>37040204
*tinytoad
>>37040329
kek
>>37040329
wat
edm festival ready?
>>37040204
>French descent actually
>>37040129
You kinda made it for a manlet. There is no need to grow bigger, maybe just a little more trap work. And sorry for your pec insertions. Mine are not perfect too
>>37040380
Are you a lifeguard?
>>37040511
no, the festival is foam wonderland
this girl and I are both dressing up as lifeguards (she used to be an actual lifeguard)
>>37038684
How do you hit the upper chest like that? My bench is going up to 275x2 , but my upper pecs are nowhere to be found
>>37040380
Wear the shorts lower or flip the waistband down so it elongates the appearance of your torso
>>37038123
>i always take new pics
well then at least make them look different, change it up and take a black and white one whilst standing in a springtime meadow on the english countryside or something you fucking faggot
>>37040380
>>37040535
>festival
>not wearing 2eros
thisiswhyhedied.jpg
>>37040661
fugggg I've made a horrible mistake
I knew i shouldve gotten shorter shorts
do they have any lifeguard ones?
>>37040661
>2eros
nice
>>37040738
https://www.amazon.co.uk/dp/B00EEMY7G8/ref=cm_sw_r_cp_awd_QwMkxb7ASTAM5
Closest I could find.
>>37040754
Imagine if the "Aesthetic crew" revolutionised those instead of the short shorts.
>>37040738
>heteros wearing shorts below the knee
>mfw
You should've gotten shorter shorts anyways, because the ones you're wearing right now make you look like a severe manlet.
>>37040380
"Help, he's drowning!"
"Oh sorry, I'm just pretending to be a lifeguard"
>>37032122
I do a popular lift called 'genetics'
>>37040790
They dont go below the knee, its just the angle
I know theyre long on me though, there weren't any shorter lifeguard shorts available :(
92,5kg
192cm / 6'3"
long way to go.
gonna do my first ever cut since last monday.
i just continue my routine but lower my calorie intake to TDEE minus 500, right?
or is extra cardio needed ?
>>37040884
just buy red short shorts and use that thingy you have strapped on your waist.
MegaManlet, ~157lbs
Does lifting make up for me being asian?
>>37041164
Depends how big ya dink is.
>>37041175
Small enough to be insecure about it :(
>>37041164
Chest is too big for lats and arms.
I'm gonna be honest, I'm disgusted by all Indian people and think they look disgusting until I get to know them, then I lose the bias if they're nice.
>>37031857
oh shit it's demolition man waddup!!!
>>37041230
I'm a gook manlet though.
Tbh I'm the same with blacks and white people too senpai
>>37041175
Then no, you're overcompensating.
>>37031857
Sounds about right OP. I've been neglecting the cardio
Should I avoid refeeds if I wanna get shredded before summer? Also any advice for my fat ass
6'2 235lbs
>>37038090
mirin.
height, weight, routine, howlonglifting?
>>37041193
ur in my prayers mongoloid
Fucking shit mode here.
Cut or bulk?
>>37031924
Fuck off /pol/
>>37039160
You are my goal
>>37031935
Roids or not, mirin your arms, but:
>dat core
You look like a mutant man
>>37041852
shave first
>>37041164
le self hating chink
kys
>>37036206
top tier bantz
>>37042616
would you have still told me to kill myself if I had said nothing?
>>37032108
>>37032189
his hips look just fine with his physique
>>37031857
going for the sisqo look fag?
>>37034323
Beautiful
>>37033673
You look 5'4
>>37040628
>How do you hit the upper chest like that?
i flat bench every other day
lots of volume (~26x5) in 65-80%
i don't chest bounce
i also do db fly and flat bench dropsets
