I have never done them before, how do I get ready/practice?
Use a trap bar to getcha form all good
>>37031490
Like, I should travel to Thailand?
>>37031504
There is one not far from here I have been a few times called The Exchange. Do trannies have good DL advice?
>>37031541
...lol
>>37031490
fitsticky.com/how-to
Back straight
Shoulders in line with bar
Ass above knees
lift with legs moving your hips forward thropugh the lift until you're standing straight
>>37031541
>Do trannies have good DL advice?
Yes, >>37031595
>>37031595
>>37031621
Thanks guys, I meant if I should start from dumbells or something, but I'll just go for a light bar.
Goodnight everyone.
>>37031490
put something heavy on the floor, pick it up. repeat
>>37031690
you have to have some weight loaded on otherwise it's awkward, the dead part of the lift isn't fulfilled.
either 20lb or 35lb plates on either side for beginner, depending on if your gym has 35lb plate or not.
