Hey bros, I went on a cut after bulking doing SS but I neglected ab work because I read that as long as you engage your core during lifts you don't need to do ab work.
Now im fucked since my abs still look underdeveloped and I am basically a skelly bro so I don't want to cut any further. Whats a good ab routine /fit/?
>>37030701
What's your lifting routine?
Post pic. I bet you are fatter than you want to admit.
>>37030701
post pic and I'll bestow unto you all my ab workout knowledge
>>37031099
not op but i'd appreciate your input
>>37031011
SS + GOMAD
>>37030701
you are fat, or you would have posted a pic
>>37030701
>no pic
confirmed for literally never lifted a weight before today
Dudes the reason op didnt post a pic is because a.) Unnecessary to answer the question and b.) U guys are unnecessarily keyboard. douchebags and will p much try to knock down anyone to make urselves feel better rather than actually trying to help
>>37032812
Essentially this
>>37030701
I am monitoring this thread.
Also, OP, I hear captains chairs or hanging leg raises are good. I'm doing forearm-resting knee raises right now, because my lack of core work fucked me and I need to work up to them. Bodyweight progressions for them are a godsend.
>>37032812
Hey OP,
The reason you can't see your abs is because you are fat.
Sincerely,
Anon
kai greene's ab circuit
every other day, 2-3 circuits
no exceptions
>>37032634
this set looks delicious
saving it 4 tomorrow
