Height: 6'3''
Weight: 155 lbs to 195 lbs
Squat: 355 lbs
Bench: 225 lbs
Deadlift: 415 lbs
OHP: 165 lbs
Good luck!
>>37022682
Current body
Yeah we know but ur not supposed to do it for 18 months
>>37022682
>deadlift not even 500
>>37022691
I know.
It should not take you 18 months to exhaust progress on SS ... should be closer to 6-9months if you follow it faithfully. I made a fuck ton of mistakes along the way as I only really had myself to rely on ... on the flipside I stayed relatively injury-free and really kept my technique under a microscope
>>37022689
What accessories did you run? And why did you do SS for 18 months? Isn't that a bit too long mate?
>>37022693
Them hair gains tho.......
Dumbass
>STARTING strength
>18 Months
Lamo
>>37023062
Why would you stop SS if you're still making gains?
Don't fix what ain't broken.
Or are you gonna whine about T-Rex legs and such. How about you just decrease the squat frequency and add some pull-ups or other complementary exercises.
>>37023062
I added dips on workout A and chin-ups on workout B. After some months I added skullcrushers and curls.
>>37022682
>>37022689
i'm assuming the progress you were looking for was in weight training rather then getting swole.
>>37022721
Wait, you stil progressed after those 6 months, so why shouldn't we run it for more than 6?
>>37023225
I look better than 99% of the guys here, so you can nicely fuck off.
>>37023283
kek,this has to be bait
>>37023283
i wasn't saying anything about your looks,what i'm saying is if you are doing ss your weights are on the low end pack on some bodyweight and push your limits some more.
>>37023326
Post your pic tough guy.
