Didn't see one in catalog so thread for all the Auschwitz survivors. Started at 6'0" 123 pounds now 6'1" 172 pounds. Still got a ways to go but I'll make it someday.
How long?
Looking good, im 5'9 125 lbs just started to lift
The first and last pictures are 1 and a half year apart. 181cm, 86kg.
Squat 70~ish KG -> 180kg x5
Deadlift 80~ish KG -> 200kg x1
OHP 40~ish KG -> 75kg x2
Don't bench anymore since all it did was give me moobs. But can easily do 100kg for about 10 reps.
>>37022532
Great progress by the way. What's the timeframe here? looks about 6-12 months
>>37022532
This was me a couple weeks ago I
>>37022771
>>37022857
Thanks. I started almost a year and a half ago took me a while to get to eating enough and lifted pretty casually for a lot of that time. Over the winter got depressed at uni and let myself go for a few months but since feb I've really been going at it and have seen the best gains so far.
>>37022837
Nice progress. Hopefully I can be your 13 month in 11 months (started 2 months ago)
5'10" lifting 1.5years. was anorexic started at a skinny 88lbs now up to 110.
Don't have a proper before picture
inb4 still a skelly
Height is 6'1-6'2 in both pics
>>37023928
Insane, gaining weight really does transform you into a man
Could you grow beard before?
>>37022532
what routine OP
>>37023781
Your abs look overtrained, it looks like you have one of those roly poly bugs for a torso.
Lads is there something wrong with my hips/waist?
Can I do anything about it?
Moms room.
still skelly?
>>37024922
Day 1
Bench 4x8
Inclined Dumbell Press 4x8
Dips 3x10-12
Flyes 3x10
Barbell Curl 3x8-10
Hammer Curls 3x8
Forearm Curls 3x25
Day 2
Front Squat 4x8
Romanian Deadlift 4x8
Leg Press 4x10
Seated Calve Raises 4x15
Seated Barbell Shoulder Press 4x8
Face Pulls 3x10
Lat Raises 3x10
Shrugs 3x10
Day 3
Deadlift 5x5
Pull Ups 4xfailure
Lat Pulldowns 3x10
Bent Over Dumbell Rows 3x10
Overhead Tri Extension 3x8
Tri Pulldowns 3x10
Close Grip Bench 3x8
I cycle the days to fit my schedule but make sure to go 5-6 times a week. Wanna get back into back squats soon and alternate that with front but poor posture and core strength was leading to premature plateauing.
>>37022837
75kg OHP?`shieeeeeeet
>>37025082
There is nothing "Wrong". You are just skinny-fat.
>>37025332
My bodyfat is only 10%
Surely my hips should of decreased a bit by now.
>>37025082
Did your mum's bed wish to conceal its identity?
Before 5'11 125
>>37025362
>My bodyfat is only 10%
>>37025429
LEL
>>37025441
after 168 lbs
(unnatty lighting warning)
>>37025142
Naw. You're making great progress.
Just hit chest a bit more.
>>37023928
CUB
U
B
How am I doing?
From 79kg (174lbs) to 87kg (192lbs).
6'3" or 192cm
6 months progress. Only started eating properly the last 2 months really. Find diet the hardest thing. Shaved chest for bonus skelly at the time.
>>37025764
Who puts after on the left side and before on the right side what the fuck is wrong with you, you sick fuck holy shit
>>37025795
Couldn't change it on the shitty app so f u
>>37025242
Yeah, since i don't have bench holding me down and keeping me sore i can do OHP 3 times a week with steady progression.
Don't think i'll ever go back to benching, since i think my chest got way more aesthetic once i started doing OHP as my only push exercise. (I do cable chest flyes aswell for chest)
>>37025815
M8 fuck you.
But regarding your photo, I made similar progress except more pronounced abs.
>>37022532
Pic from february, I started cutting after this.
>>37025442
It actually is. That's not the best photo but my stomach doesn't stick out or anything. Could do with losing a bit but its just from protein shakes.
>>37025991
It's not m8
You'd have to be extremely special to have no abs at 10%bf. And you aren't.
Probably about 15%bf at best
Damn. I wish I had taken a before pic now. Looks awesome to see the transformation of you all.
I Gained 20kgs (45lbs) from 57(125lbs) to 77 (170lbs) now at 186cm (6'1).
No before pictures but I was 130 lbs/63 kg and in those two I am 154/70.
Lifting since September. 5'11/180
>>37022532
I'd say I was a bit above skelly before I started lifting, but I'll still post up the pic. After pigs are pretty old. I've put on about 5-10 lean pounds
Did powerlifting routines and cardio the entire time. I have gained about 35 pounds since I started lifting.
>>37026520
>pigs
Pics. You get it
>>37026427
Forgot pic
>>37026520
>not even a skelly
Reeeeeeeeeee
Seriously though, nice progress. How long have you been liftan?
>>37026520
mirin delts
>>37022532
Slow but steady progress
>>37022837
"Stabil"
>>37022864
Looking good
>>37023781
Looks scary tbqhwyfamilia
>>37023928
Chad mode 10/10
>>37025082
Klinefelters
>>37025142
Pics wrong way around kys
>>37025441
Spooky
>>37025861
Just got fatter it seems
>>37026520
Weird proportions but looking strong
>>37026385
Your probably right then. Considering I was obese two years ago I suppose its not that bad.
Better picture
>>37026744
>Klinefelters
Hmm, The only symptom off that Is the weak muscles. My testicles are oversized if anything and I can grow a lot of facial hair
>tfw 5'4
seriously jelly of 6 ft skellies being able to bulk for a year and barely getting fat
>>37023781
I don't believe you are 5'10 and weigh 110 looking like that
I'm 5'10 135 and you're bigger than me and I'm like 8~10 body fat unless of course you have fucking skeleton legs
>Been lifting for 3 weeks
>still haven't put on a single gram
>still skelly 6'2 140lbs
How do you guys managed to start bulking. I'm trying very hard but I cannot eat like a pig everyday, it just makes me sick. Is there a solution?
>>37026935
Ive been working out for 3 years and havent gained a stone yet.
>>37026935
Took me years. I steadily just ate a little bit more.
>>37023781
5'10" and 110lbs? are you sure, bud?
>>37026998
nice progress though
>>37026935
just eat good food or calorie dense food and slowly progress up
good REAL food > protein powder and shit
don't fill in a lot of your calories and nutrition with protein powders
>>37026998
Ya when I was 115 pounds at 5'10 i was super skelly mode
Something is afoot here it's either he's nolegs or he's lying about his height if his weight is true
>>37027040
Thanks for the advice.
Also, I'm running 30-40 minutes before every workout. Should I stop doing that (or reduce) considering that I have trouble eating a lot?
>>37027077
Yes stop that.
Get Lifesum (app) and count calories. It helped me get the motivation to eat big, I was always a 54kg skeleton at 180cm. Get the hacked pro apk if you're Android, otherwise maybe find an alternative or pay for a month to get the bulking diet settings. Its worth it, it has significantly improved my life
>>37022532
didn't have any shirtless pictures from when I was a hungry skeleton, but I think it's pretty noticeable anyway
6'0
145 lbs on left 160 in middle 170 on right
1.5 years of lifting pretty regularly
>>37027077
personally i think running is fine because it's good to have a healthy cardio system unless your goal is to just GAIN WEIGHT AND SIZE and yeah cutting out running is going to help that but as long as you keep your calorie intake high and making sure you're getting enough protein and fats it shouldn't be that much of an issue
your body is going to naturally want more food anyways once you start doing physical shit and you don't have to eat like 3000 ~4000 calories in 3 meals you can eat it in like
5 meals throughout the day
>>37026656
Sports my entire life with some random brolifting, but probably about 2-2.5 years with a real routine and smart programming now. In the before shot I was only bodyweight stuff and cardio
>>37026683
Thanks, bro.
>>37027162
that face, im so sorry.
>>37027077
Depends how serious you are about your lifting compared to your cardio. To think that a 40 minute run right before lifting won't affect your numbers is kind of delusional. I'm a big proponent for cardio, but I think you need to prioritize based on your goals. I usually don't run/swim on the same days I lift, especially if its a heavy day, but I'm chasing numbers.
If you just want general heart health, then a relatively slow jog, swim, or whatever after lifting shouldn't really do much damage to your lifts. If you're chasing a cardio goal and lifting goal at the same time, then good luck. That's when this actually gets hard.
>>37026520
Thats me btw. Not talking out of my ass. I was running 15 minute 5k's in the before when I was just a runnerfag who wasn't into lifting, so I definitely know both sides of it.
6 months of progress /fit/
5"8 125 to 150 lbs.
>parkour is for fags
before
>>37027771
after
>>37027771
After
130-190lb. 6 years time lapse, about 4 of them lifting weights
>captcha select all the food
>>37027162
You kinda look like Jim Sturgess
Anyway, nice work breh
Around 10 months between pictures. Need another year of bulking but I'm starting to get somewhere
>>37027489
went from 15 to 25 real quick, nice anon
>6'0"
>125
I've read the sticky. I am so overwhelmed with information. Please, /fit/izens. I am skeleton and I hate my life. What workout would be the most beneficial at this point?
>>37026935
I started making it a conscious effort to eat every 2-3 hours and if I'm not hungry I have a tall glass of chocolate milk because I can't stand the taste of milk alone. Also sometimes will drink a protein shake instead of eating. Also started adding cheese, avocado, and butter to a lot of foods making it taste better and more calorie dense.
>>37028062
Do SS
eat more
if you start to get too fat, don't eat quite so much more
push yourself in your workouts, but use good form
sleep 8 hours a night
that is everything you need to do for the next 6-9 months
Lifting for 10 months. From 103 to 123. Slow but steady progress famalam.
>>37029831
Before picture. Me at 103 5'10
3 months went from
155lbs.--->170lbs. At 6'1"
Not a ton of change but definitely happy so far.
>>37023781
>>37026863
>>37027059
>>37026998
Why would i lie kek. My legs DO need a ton of work. for some reason no matter what i do body fat remains at 7-8%. Here, have another picture.
>>37030223
good shit mate
already posted before but
5'11''
2 months
110 >>> 145
>inb4 dat gyno lol
I know
Left is senior year of highschool, right is 8 months progress
Maxes (from first starting lifting to now):
bench: 75lbs >> 175lbs
squat: 105 lbs >> 225lbs
diddly: didn't deadlift >> 275lbs
OHP: didn't ohp >> 95lbs
Fuck around for a good 4 months or so in the beginning then switch to a strength program + accessories. Still weak as fuck but I'm determined to get bigger and stronger.
We're all gonna make it brah
>>37030223
How much more do you think you ate?
5 months ago = 110 lbs
now = 140 lbs
>>37025082
>>37025362
nigga I'm at like 14%bf
there is no way in hell that you're at 10% bf
>>37031102
Holy fuck dude. You were legitimately auschwitz mode. Surprised your parents didn't get turned in for child neglect.
Congrats on the progress though, you're making great strides. That much weight in that amount of time shows how badly your body wanted this. Keep going brother.
>>37026385
You can't just make up a number and pretend that's your body fat. If you don't have a dexa scan then it's just a guess. And frankly, your guess is shit. You have zero muscle to speak of so all of your body weight is fat. You are sorta skinny but still have some fat on you, it's hard to estimate on someone with so little muscle, but there is no way in hell you're near 10. You're probably more like 20%.
Just being honest with you. The most important thing for you is to get muscle and that means lifting weights. Then worry about your body fat.
>>37031202
thanks dude. sat on my ass playin vida for years straight and not eating enough didnt do my body to well. the progress is what keeps me going so hard
>>37027871
Nice progress anon, keep at it.
>>37025861
Lol at your face pics. To give you honest feedback, it seems you bulked too much but I think you know that. Hopefully you have some sweet gains under the fat though.
>>37031267
Bro that was my life for years and years. I was a disgusting skeleton and girls always told me how sickly skinny I was. Never touched a weight until 9 months ago, didn't join a gym with a bench and squat and stuff until new years, but now I get mired all the time. Stay motivated bro. We're all gonna make it.
>>37029856
>LITERALLY /hungry skeleton/
A-anon, I'm glad you're making progress. You were about to go full spook there for a moment.
>Seeing all these skeletons make progress
I'm more proud of you guys than the fat guys who slim down.
Learning to eat the amount of food you need to gain from being a skeleton is way harder than eating less for the fatties.
>>37023928
Why the beard though? You look like you've got a herculean jaw line.
Count your blessings manlets, being a lanklet is rough
Also fuck gyno
>>37031201
>>37027843
>>37027489
>>37027238
>>37027162
>>37026520
>>37022837
mirin
>>37031360
>>37031477
did you cut at 193? why the fuck did you do that?
>>37031499
he's not wrong
>>37031514
I was fat as fuck, had a double chin and wanted to be at least slightly confident this summer.
Much rather be the guy who's lean rather than fat.
Here's to you, body dysmorphia
>>37031477
>that time span
>those lifts
Hey lankfag you were supposed to actually pick things up and put them down again.
>>37031549
you honestly look exactly the same at both weights, you just look like a smaller version at the lower weight
iktf though, this is my fat manlet body from a month ago, probably more than 160 by now, i hate how when i look down i feel my chin now kek, started at 108 though so i'm permabulk. i also tore my chest so my bench is shit cause i couldn't work it for a long time
>>37031360
Not a fatty but trying cut after a nasty ass bulk can be brutal
>>37031477
Looks good but next time don't bulk so hard, you got too fat.
You shouldn't lose that much strength over a cut
>>37031201
> wannabe zyzz version
one of this days i'll take good picture
gained about 15 lbs
>>37031875
>Back muscles
Scooby hold me back bro
>>37027475
I agree with you, but there is no fucking way you ran 15 min 5k's and gave it up to lift. 15 min 5k's would mean you go to a college on a Div I Track Scholarship and would have ran in the Olympic Quals for the 5k (which has a 15:25:00 Qual Time). You don't just give that up to lift weights; getting there in the first place takes around a decade + a lot of innate talent. On top of that, your body looks nothing like an Olympic Caliber 15:00 runner. You just look like a casual.
Choose a more believable number next time.
>>37027162
goal body
>>37022532
I started at 52kg after my fourth surgery (Crohn's disease, they had to cut out a meter of intestine. I still dont like to eat, etc, which is probably my biggest problem). Took half a year for all the muscle groups to heal and graduate from physio therapy to sports.
Left pic was taken at 80kg (I am 193cm)
Now, half a year later, I am 86kg, and while I lift heavier, it somehow still feels like I am making minimal progress compared to what I see on /fit/ all the time.
Its depressing at times. Compared to the Auschwitz pics from when I was really sick I look (and feel) much better. But when I started lifting 2 years ago I printed out a picture of Captain America. I am tenacious enough to not give up, yet every once in a while I find myself wondering if I'll ever manage to even remotely look like that.
On the plus side, a friend of mine (she's a personal trainer and competes in bodybuilding) said I look much better now. Got to enjoy the little things, I suppose.
I made a thing just now, digging up my old photo kind of weirded me out.
>>37032444
london, etc.
>>37032444
plz be in london
>>37032444
You look the same
>>37032444
You roided though.
>>37029831
u look like a total curlbro, otherwise nice gains
>>37022532
you look pretty good already, man
keep it up!
6'4"
I started doing a bit of a home routine before that summer. I used to play sports a lot but lost all interest and ended up doing nothing for 6 years before going to the gym.
>>37031102
mirin sloth shirt.also nice progress.
>>37032444
post some pics of your posterior chain gains cheeklet
Started out as an actual skeleton and decided I'd had enough. I bulked like a mother fucker and gained 70 pounds in a year. Way too much fat, but it was worth it. Started at 6'4 130 pounds, bulked to 200, and then cut to 185. I'm going to start bulking again when I get home from college. I'd appreciate advice on how to improve this time around. Updating with progress.
>>37034980
When I bulked to 200
>>37034987
When I cut to 185. Bulking again in a few days.
>>37031003
A SHIT ton
>>37031477
what the fuck happened during your cut? You would look much better if you maintained your muscle mass. Did you stop lifting heavy and go for meme rep ranges? how many calories did you eat?
Regardless you look decent for 6'3
>>37034992
keep cutting man, you can drop to 170 without much problems.
You will be leaner, and thus look more muscular.
>>37035183
Are you sure? I feel like I might be way to small. My lifts are suffering from the cut. I'm 6'4, wouldn't 170 be WAY to small?
>>37035183
>>37034992
I'd say it depends on your preferences. You'd be an acceptable ottermode if you keep cutting or you can bulk again (clean as you can) if you would prefer size. There isn't a right answer
>>37035234
I feel like size was my primary goal the first time around, but now I'm leaning more towards aesthetics. I gained a shit ton of weight and I'm healthy now. The thing is though, I still have a pretty flat chest. Would I even be able to do Otter mode?
>>37035209
mass wont come easy but you will look better lean. I mean its the end goal so why not?
As for your lifts, Id say its in your head for the most part.
Dont forget that lower bf equals better facial aesthetics
this is me after a year of lifting or so at ~175 , 6'4".
>>37035256
>>37035262
What if his chest is lacking though? If you're chest was much smaller your look wouldn't be nearly as good right?
>>37035285
That's what I'm thinking. Here's a more recent picture I found that better shows my body type.
>>37035307
And this is right before I start bulking, so I mean I've definitely made progress.
>>37025082
You're too high a bf to really tell but work on widening your upper torso; specifically focusing on your lats and delt regions. Work on your core also.
Once you've gained enough mass cut and you should look alright.
Left is February 2015 at 65 kg (143 lbs) and right is April 2016 at 84 kg (185 kg).
I bulked from February 2015 to March 2016 (went from 65 kg (143 lbs) to 91.5 kg (202 lbs). I am currently cutting down to 80 kg (176 lbs).
>>37035307
I'm not >>37035262
but I think you're going to need a bit more mass before you should cut. You have definitely made a huge improvement but need to keep growing.
>>37035329
>>37035307
you definitely made some nice progress man
>>37035307
You don't have enough lean mass to cut yet. That doesn't mean you have to bulk like shit and become obese, just keep your calorific intake the same as it is now to maintain your current weight. Then workout like shit.
Considering you look < 20yrs you should look decent after 6 months, then you can consider cutting.
>>37035341
Yeah that's kind of what I'm thinking. I mean I don't have much more to cut, and I have a lot more to fill in. I probably bulked to fast, but probably worth it. Going from 130-200-185 all within a year was not easy. I'm thinking a slower bulk this time around. What are the best things I could do for this time? I appreciate all the feedback.
>>37035364
Yeah I'm 19. I look way older than I did before though. Although at 200 I did look a bit older too. So why maintenance and not just bulk? I'm primarily doing strong lifts and doing the basic 5x5 workout.
About a year and a half in between pics
115lbs>190lbs
>>37035364
Also I don't know if you saw my previous posts, but this is post-cut.
>>37022837
routine?
am I wasting my time with 4-day bro split?
>>37035366
No worries man. I'm not an expert but these are my thoughts.
>Look at TDEE using Katch mcardle formula
>Add 300ish to that
>Track calories daily with approximately 1 gram per lb
>Try PPL
>Low volume compounds at start (3x5) and moderate intensity on accessories (3x8-10) and really focus on progressive overload.
>>37035400
His routine was insulin but he never mentions it so people think he worked hard.
>>37035408
I've been doing strong lifts to increase my lifts, they're still not where they need to be. Should I continue this routine? Maybe just add accessories? Also I can still drink milk and eat peanut butter for bulking right?
Thats me after losing lot of fat, but I'm still looking like shit
>>37035428
Honestly just try ppl for a month and see how it feels. No one can say what you 'should' do. Definitely add accessories if you don't. Yeah milk and peanut butter is fine as long as it fits your macros. Flexible dieting isn't a meme and it is worth spending 10 mins a day tracking your food on MyFitnessPal or related app
>>37035453
I'd be fine working out six days a week this summer, so I can definitely try it. Is ppl as easy to progress? Is ppl good for beginners too? Also can you give me the tldr about macros? I usually just count calories and that's about it. My last bulk was about as dirty as it gets.
>>37035474
You can also do pplxpplx if pplpplx is too much volume. 'Coolcicada's PPL' is a good place to start for a routine but you can customise it as you go (advantage of PPLs)
Typically its harder to progress with strength than a 5x5 and its more geared towards gaining size. Though you'll still get stronger of course with doing heavy compounds at the start.
PPL is an intermediate routine that you might typically move to after 3 months of a 5x5 programs.
There are 3 types of macros, protein, carbs and fat. You need to make sure you have a decent amount of protein (1gram per lb is a typical benchmark) and have fats at around 20-30% calories and carbs the rest.
Dirty bulking is a bad meme imo. You can only add muscle at a certain rate and eating much higher than 500 over your TDEE is just going straight to fat and will waste your time when you go to cut it.
>>37035509
About how much should I be lifting before I move on from the 5x5 strong lifts?
>>37035379
You look like you're > 12% bf at least, there's no benefit to going > 15% bf except you get to eat nice stuff and not give a fuck. Assuming you're getting proper nutrition you're at a good enough bf to build and maintain muscle.
Why strong lifts and 5x5? I noticed you said your goal was aesthetics - strong lifts etc is not the most efficient way to achieve your goal.
Do a 5 day split, a day for each muscle group (chest, back, shoulders, arms, legs) and throw in abs once every 3 days. Do reps between 12 - 15, 8 if you're trying to move on to a heavier weight; if you can't push out at least 8 reps lower your weight. I'd recommend 4 sets per exercise, doing at least 6 exercises per muscle group (8 exercises for arms, 4 for each bi/tri).
>>37035530
Yeah so definitely bulk. So you think I'm somewhere between 12 and 15? I guess that's not too bad. I've been doing strong lifts 5x5 because I'm not that strong, it's a pretty easy workout, and it's worked in the past. I'm definitely okay with doing a 5 or 6 day split, whatever gets me the most progress.
>>37035523
Its personal. Most people move on after they consistently stall.
I agree with >>37035530 that doing more volume is better and you have a good base, but doing brosplits is definitely not as good as a PPL or a Upper lower split (ULxULxx) because your body take about 48 hours to recover after a workout to recover so it makes no sense waiting 6 days before hitting that area again.
>>37035583
Yeah I think I'm going to try ppl. I found out I had a shitty gym partner and he was spotting me way too much. I was benching a plate 25 for example, but when I stopped working out with him I realized I couldn't even lift that much. Then I started cutting and my lifts started falling a little bit. Now I only bench reps of like a fucking plate. That's my main concern with doing something like ppl.
>>37035611
Go for it man. I wouldn't worry about it too much, you'll still make good strength gains on it.
>>37035649
That's pretty encouraging. By the end of summer is it possible to be benching about two plates? I mean how fast of progress should I be expecting?
>>37032172
Obviously I don't mean 15 minute flat, but assure you I definitely broke into the 15s. I'm in the Marines, and there are people who run in the 15s and 16s who have never once competed in cross country or track. Rare sure, but out there.
>>37031499
>>37031530
>>37031360
I used to be a fat ass, cut down to a lanky phaggot, and now I'm trying to gain weight. Eating a lot is harder than cutting for some people.
>>37035611
>>37035583 might be right and PPL might be better for you to progress to after a strong lift regime but definitely up the volume of your sets/reps.
However, if PPL doesn't work for you I'd consider the split. I've achieved a significant increase in muscle mass and strength, I'm repping 50kg db chest and 42kg db shoulders - something I never thought I'd achieve.
>>37035670
Its impossible to say it depends on your genetic largely I'd say. Something like plus 2.5 kilos per week with upper body and 5 for lower body. Doesn't sound like much but it would be 10 kgs/month which adds up. But remember this program is for a combination for size and strength, not strength specialized. I went from 3x10 40 kgs to 3x5 87.5 kgs in just over half a year. I'm out, good luck!
>>37035704
Stupid question, by increase volume you mean like going from a 3x5 to a 3x8 or something to that extent right?
>>37035724
Thanks for the help anon, it's associated.
>>37035726
Yeah. I think it largely depends on the individual but I've found that my sweet spot for increasing muscle mass seems to be within the range of 12 - 15 reps with 4 sets.
>>37023691
I am you with
>>37022771 this guy's body when I started
>>37030700
Can see the gains brah keep at it
Gay pose on the after pic I know.
5'11.5 turbo manlet
62kg ---> 76kg
Does it look like I'm getting something bros?
>all those juicers
>>37035400
first few (6) months were brosplits, after that was pretty much all SS/strength programs, it varied depending on how much time i got of school. Did PPL the last 6 months, but recently came back to Strenth again since i don't have the time to workout 6 times a week anymore.
>>37035419
Stay jelly. Ill paypal you 50 bucks if you can provide ONE source that diabetics have an easier time gaining muscle. If you eat 100 grams of carbs your body will create just as much insulin as i inject. So stop projecting your failures on me lel.
Pretty much every source i've found says that diabetics have an even harder time staying lean and building muscle since we don't create the hormone peptide amylin by ourselves.
Like i said, if you find me one source that isn't some thread on BB.com or something similar ill give you 50 bucks.
I can't even eat protein powder or creatine since diabetes fucks with the kidneys
I see only skellys get shredded all fatty end up powerlifter mode
>>37025534
> tfw no bottom bf like this
> tfw you see your goal body
> tfw you see a qt3.14 you'll never have
>>37033494
Goal body desu
Around the same height (195cm)
1/3 - august 2015
I already lifted for 3 months here lel
2/3 - november/december 2015
didn't eat enough, worked out at city gym
>>37039282
I've been fatty -> Auschwitz mode -> David mode. No way I'll go back to anything above 15% bf ever again
3/3 - today, 6 months since the last picture.
Homegym now.
>>37041432
now 82kg 6'3
Started at 55kg 6'3
>>37032433
I know that feeling. 57kg 1.83m here, just came out of a flair up that cost me 4kg, already managed to gain 2 kg back though. I'm still recouvering though, on a liquid diet. At least it makes calorie counting easier. Howlong did you take to get to 65kg?
You're my inspiration bro.
>>37025861
Did you forget the lifting part?
>>37041452
mirin nips
This is my back when I'm standing as straight as possible. I know its a fucking awful picture but do you think theres something wrong with my back?
>>37041432
gut gemacht!
>>37042036
Danke, Reichsbruder.
>>37028062
it's alright auschwitzbro, I was in your position a year ago. Download myfitnesspal to track your calories, do stronglifts or starting strength. If you don't feel confident about a particular exercise, look up videos on form on youtube.
the important thing is just to eat more. breakfast, lunch, dinner, and high-calorie high-protein snacks in between. 500+ calories over your daily requirements is a solid bulk to stay on for awhile, I shoot for 3,000 calories a day and you're my height.
don't overthink it. Just lift and eat. eat, eat, eat.
>>37025082
Old and bad photo.
This was taken last hour. Slowly losing the weight. Still no gains though.
