Do them everyday/grease the groove.

i like to do pyramids where u start with one then add one til failure then back down til u reach one again

Im doing a schedule atm where i do 1 muscle group 3 times a week legs atm so if i just do it every day before i start working out and then just the max i can do?

how long have you been liftin for? like 2 months?

8 months is was skelly when i started but i gain very very slow chest hasnt really grow im mostly just getting a little wider but im trying to lose my belly fat for the summer after that going for lean bulk

>>37020955
>>37021000
wewlad chek'd

>>37021000
check'd

>>37021000
it looks like youve been lifting for 3 days

Buy a chin up bar and pump some out every time you pass under it until failure. After you can't do anymore do some negatives, hop up to the bar and slowly fall down.

>>37021461
>http://www.50pullups.com/
I did this program to get from 0-20 and that was before I ever started lifting. Now that I lift I don't really follow a set program just for pullups/chinups. I do weighted pullups and weighted chinups in my workouts for sets of 3x5 and usually finish with a burnout of bodyweight.

I can usually hit around 30 deadhang of either chinups or pullups if I'm fresh and hop up on the bar.