Sleep Gains
>tfw the only time I can workout is at 8 PM
>take pre workout to give me some edge
>ends up fucking with my sleep
>4 bottles of beer is not enough
I have to be up in a few for school then be a wagecuck in the afternoon till 11 PM
Melatonin doesn't help either.
>>37020383
Is this bait? Or are you retarded?
you're fucked. looks like you're taking more pre-workout in the morning to compensate for you taking pre-workout
>>37020391
I'm serious
>>37020401
you're seriously rooted. If I ever take pre-workout after 6pm, I won't be able to sleep until around 1am
The preworkout wont give u as much edge as a good nights sleep my man
>>37020383
try L-Tryptophan (1500mg)
works wonders for me
How do you guys sleep at night when you train in the afternoon?
I always had trouble going to sleep after lifting after work at night, the post-exercise high would keep me wide awake.
Forced to lift in the AM to avoid that happening.
I take sleep medicine around 8 and pass out around 9. Wake up at 5 and take pre workout.
Really enjoying this because I get 8 hours in and I'm a little early to work now. Which makes me look good
>>37020783
so why dont you drink a protein shake which has 1,5g of tryp in it instead of buying supplements lmao
Do people really need pre workout?
I work an 8 hour day and then I go to the gym at about 8pm
Just have a cup of coffee or listen to some loud music
>>37020853
>so why dont you drink a protein shake
protein shake with 107g proteinpoweder
