CBT
Old one almost to 300
6'2", 185
about 5.5 months of lifting from fat fuck. little bit longer dieting
6'4" 245->195 how's everything looking bros?
>>37017265
looking good man i cant wait to get where you're at. pretty nice insertions and nice belt. i'm not qualified enough to give you any advice yet, but lookin good
Around two months of lifting and around a year and a half since I've really started working out.
95lb, 4'11
N-no bully pls. I've been working out to pull off a cosplay however I just like to stay fit in general.
Current back thread?
6' 210lbs
>>37017265
Fuck dude lookin juicy
>>37017296
Keep it up bro
I used to be that metal gear nerd but i decided i wanna be snake instead. Still got a long way to go but since leaning out i realized i got decent inserts for a short torso long legged weirdo.
5'9 150 lb
shoulder and back tips would be greatly appreciated.
>>37017449
do more squats to get your legs bigger, low rep range, like 5 reps
>>37017296
You had 40lbs to turn into muscle, what happened?
>>37017500
Are you that kid that went on a steroid cycle?
>>37017478
Pretty beast. Natty or nah?
>>37017500
awesome, good job.
>>37017545
>40lbs to turn into muscle
>>37017545
Dont make me blush, im obviously not big or lean enough to have taken steroids but i have thought about it
>>37017500
Damn, nice improvement.
>>37017529
Alright, thanks for the advice. I appreciate it.
unnatty lighting
5'11 from 125 lbs to current 167 lbs how the fuck do i kill dem traps senpai
>>37017656
before
>>37017265
mirin' routine?
6'2 215 lbs
6'3 - ~230 lbs
>>37017775
You have really nice dancing legs
>>37017656
>>37017672
holy shit man you overcame total auschwitz mode, gj
>>37017577
nah dude your body is perfect size. Not too big, not too small. If you get any bigger you're going to look like a tard. Just focus on strength. Side pic or front pic? Your back looks like my goal body
>>37017817
how the hell do you people weigh 230lbs. I'm 6'2 and you really don't look that much bigger than me but weigh 60lbs more. I could see maybe 20lbs, but not 60.
you need to cut your stomach. good size though
Shoulder striations incoming
>>37017449
5'11" 176lbs
5'11" 180
>>37018000
I used to weigh 145 at my height. Then jumped to 160. Then jumped to 190. Then, 210 -- Now 230. Over a span of years of course.
I'm a former skelly addicted to bulking I guess, but I do agree I need to cut my stomach. I've been doing a lot of ab-work and I can feel it underneath the layer of fat; so I am excited to remove that layer and see what lies beneath.
When I posted my pic at 190 I got a shitload of comments saying "goal body" etc, but I felt small as fuck in clothing, so I vowed to be bigger.
>>37018019
Natty?
>>37018019
Something about your proportions look off. Chest is almost too big. Looking fucking great otherwise.
>>37018019
Leaner and 4 pounds heavier than me, mirin.
Natty? how long you been lifting?
>>37018050
Yeah
>>37018051
I think it's the mirror in the gym, it's kind of warped
>>37018066
About a year and a half. Started skelly 130lbs
>>37018141
lol year and a half
dat e stat
>>37018141
>year and a half
Fucking manlets REEEEEEEEEE
Good job though, you look great.
>>37018190
Year and a half consistently, otherwise on and off just fuckin around with a poor diet
>>37018141
>5'11''
>started skelly
>gained 50 lbs in 1.5 years
>natty
Don't have my before picture on my phone. But I started at 315lbs down to 265 now.
>>37018003
Looking good, Tyrone
>>37018252
>>37018252
>>37018259
/plg/ browser
>>37018259
Good work bro. Keep at it that's a big start already.
>>37018259
Hodor.
5'7 136lbs
Tfw no amount of training will make up for my height
>>37018318
what a cute little girl you are
6' 185
360 bench@210
225 OHP@215
375 Front Squat@195
455 HBBS@210
585 Deadlift@215
Obviously my maxes are little lower now, damn it.
>>37018273
Actually no.
>>37018513
I'll bet you think you're really tough lol
>>37018290
Thanks. I think I've got a good system going now.
>>37018524
Not really. Just an average guy. Although being security I kind of have to carry myself like I'm tough.
>>37018443
>dem e-stats
If those are your maxes at that body weight then you need to compete...but we all know you're full of shit
>>37018551
the only thing you're securing is a box of donuts
>>37018563
Haven't had a donut in about a year thanks. So whatever you like to think.
>>37018559
Only remotely recent DL video I have
watch?v=fsFph-zo4Ms
Some OHP work when I was around 215-220
watch?v=0v6dvhqGVcI
405x4 Olympic Squats, I don't have a max video
watch?v=5jyeyN9mrlQ
340x2 Bench
watch?v=leJNFn8KgTw
375 Front Squat, purty close to 2xBW at the time
watch?v=OOFaM6BYTnY
I "might" compete if I can get to a 1500lb gym total at 181 or 198. Only then. I have a lot of room to improve.
>>37018573
I could beat you up, you're not much of security
>>37018590
Cool story.
>>37018596
It's true, not a story. You seem upset?
>>37018607
Not OP, whats your deal? You sound insecure making fun of someone who's genuinely trying to better them self.
>>37018607
Not even that guy, but why the fuck do you seem so disturbed by the sight of a fat guy losing weight? Jesus i can smell your insecurity from here.
>>37018666
>>37018680
>>37018695
Not even a reddit thing. This isn't /b/ this is /fit/ if abuse is deserved lay it on the fuckers, otherwise be helpful and not a prick.. this isn't even a whiteknight issue it's just you being an asshole.
>>37018703
>being this triggered
are you fat?
>>37018709
Never been fat in my life, in fact my current weight is the heaviest at 180.
>>37018712
what kind of fucking newfag are you that you can't even recognize a troll
>>37018717
Been around since tinytrip nigger. What kind of waste of life are you that you spend your time making up (lame) trolls.
>>37018724
lmao you are so fucking butt hurt wow
>>37018432
>>37018318
this guys a fag u look really good, you should bulk though, i'm the same height and like 160, somewhat fatter though
>>37018735
6'4
212
Fucky ass fasted no pump. Looks skinny af.
Hi guys I'm from /fa/ how is my ottermode body going? 6'2 152lbs all the exercise I do is skating with drugs and rarely eating to stay skinny
>>37018760
bimbo?
>>37018764
sickening
>>37018760
nice nipple rings you fucking fag
>>37018782
Thanks duder, your gf likes biting them. Consider them in the future.
>>37018760
I hope your nipple rings get caught mid lift and yank out and you fucking bleed out to death by nipples like a stuck fuckin pig on christmas eve you piece of shit.
you don't have to answer, deep down (deeper than even my squat depth), i know he is right...
>>37018795
>Don't answer
>Posts secretly wanting illicit responses
>Is female
>As if its possible to not want attention
>>37018764
youre skinnyfat not ottermode
start dieting and lifting, if ottermode is your goal it can get you there
>>37018777
checked
>>37018792
lmao! you think if a girl likes them it somehow makes you less of a fucking douchebag
you look like you do gay porn, literally laughing out loud
>>37018817
thanks
>>37018806
It's not a secret that I want you chads to feed me memes
>my muscles are there under the fat right??
>>37018760
Gayest thing I've ever seen on this site. Please go back to /lgbt/
>>37018827
I see potential, chest looks like a little flat.. B cups? Can be made up for with those wide hips. Start cutting (aka no more donuts) lean foods, no cheating. Start squatting and working on those glutes. You've heard it all before its that simple because its that true.
>>37018809
Ye was meaning ottermode is my goal. Don't really wanna lose much more weight and go into underweight BMI :^(. Here's a pic from today for further reference
>>37018844
I did SS then switched to texas method. I'm wondering if I cut will I actually have some muscles showing? I'm caving into peer pressure to be "aesthetic"
>>37018860
It doesn't matter if you "have muscle showing" by the end of the cut, technically you will because you'll at least be able to see whatever you do have. On top of that either way you'll still look a million times better completely slim.
>>37018877
I've been completely slim. I'm now fat but strong. I'd like to be strong and look strong too. Preferably without losing too many strength gains. It hurts my feels seeing a more muscular woman who I can outlift.
>>37017265
Been lifting for 6 months, completely natty, sometimes I do crossfit just for fun
170lbs 6'0 liftan 1.5 years
Advice?
>>37018924
This is a current body thread. Not a tinder profile thread.
>>37018924
there is literally nothing you can do that will make you more aesthetic without adding serious risk to ruining your overall composition and proportions. maybe do some front ab work, but no oblique work.
obviously you can get stronger but you won't get more aesthetic.
>>37018924
routine and lifts?
>>37018993
Pretty weak
225 bench
365 dl
315 squat
135x7 ohp (I don't go for 1rm on ohp)
I basically just do a brosplit but I try to focus on main lifts more and do 5x5s ect
>>37017674
PPL
for tinder m80's (and (You))
185cm, 82kg's
this a really weird cbt
A progress pic. Disregard the fact that I'm not smiling. 7 months of consistent lifting!
>With a ten year base of on off lifting
>>37020208
>>37020160
>that pic
wow, embarrassing
>>37017478
Whoa, what's your routine/fitness time mate? That's a goal back.
>>37020160
You can do better, I believe in you.
>>37020160
lookin good Calvin
>>37020160
Woot how could u even show off m8
>>37020305
Lookin aesthetic
>79kgs 180cm
>>37020595
>Lookin aesthetic
Guess how I know you didn't open the file
5'10"
175lbs
Iphones are retarded. I flipped the photo 90 degrees and its still fucking sideways
>>37020753
Lol
>>37020818
VASCU-BRAH!!! I MISSED UUUUUUUU
>>37020885
Yeah im neet now until the fall, living off my woman and the guvmint. So I'll be training 2x day and working in the garden everyday.
Kids'll be my only gainz goblinz. Feels gud to have time to lurk again tho
5'10" lifting 1.5years. was anorexic started at a skinny 88lbs now up to 110.
inb4 still a skelly
>>37017618
thanks
>>37017992
nah man i'm the front pic guy
>>37018924
Mirin'. a lil work on the chest maybe?
>>37020595
NICE bod m8
>>37020818
Good vascularity. Work on upper abs and lower chest maybe?
>>37021086
Good gains anon. Keep at it. Work arms
>>37018003
>>37018016
>>37018019
>>37018141
How do you stay lean and make gains? Is it bulk+cardio? Mirin all of yous
>>37017545
40lbs to turn into muscle are you srs pham
>>37017265
Is your head actually a loaf of bread? You must shake with rage at the bread arguments here
>>37020208
you know nothing jon snow
>>37021086
nice lean gains, do you have a before pic? genuinely curious what a 88 pound 5'10" male looks like
>>37021363
very good diet plan I guess
>>37021485
Shoulda stayed dead.
>>37021511
Yeah, curious as well. Post it anon.
>>37020595
niiice.
>>37021432
No, nigger
>>37021086
>>37021511
>>37021604
Here's a before. This is the oldest one i could find. I'm pretty sure i was thinner.
>>37021779
Maybe it's a bad pic? You don't look anorexic here, but maybe you just had fuck all muscle?
>>37018216
Yeah no one's gonna admit to using roids in this thread
>>37018443
Im same weight and height, how do you max so high?
>>37021805
Holy shit that acne is 100% not worth the below-average pectoral region and little forearms physique you have their masT
Maybe you should neck it and try to get better genetics in your next life?
>>37017265
weight
74, 163
height
175, 5'9
any idea how much more i need to lose to look dyel otter mode?
>>37021793
This was a bit ways after i started eating a lot more than i used to. I never used to eat much. Even now i have problems gaining any kind of fat. No matter how much i eat daily,my fat % stays at 8-9%. Sorta hit a plateau rn.
>>37021837
We will see about little dyel
>>37021856
Eat cleaner and more.
>>37021858
You aren't counting properly, if you want results count your macros properly and be patient. Sorry about your chin and shitskin though.
>>37021837
Forearm you see?
god-tier forearm will be granted
>>37021869
STEROID
T
E
R
O
I
D
ABUSE
B
U
S
E
>>37021805
>manlet
>>37021805
post g4p lewds
>>37021805
Damn you look like shit what happened
You looked great a few months ago
>>37021939
I dunno, what happend? I just look the same
I went off cycle for 4 months and i'am currently doing a new cycle.
This was me with the prev cycle. I look the same, maybe less traps
>>37021963
What are you cycling?
>>37021963
lay off the steroids jesus man, you're an addict. go see a therapist for your body dysmorphia
5' 10" 185 just began my cut
>>37021996
currently on 250mg test-e and 50mg winny for 6 week now
>>37021999
>lay off the steroids jesus man, you're an addict.
Are you illterate? I said i was off cycle for 4 months.
i might have body dysmorphia, but don't we all?
i hope i don;'t end up like our hero Rich piano
>>37021963
can you show a normal pic with you in a shirt not flexing? I'm curious
>>37022038
250mg 2x a week? I figured it was test E
>>37022055
Can't help you with that, sorry
>>37022073
no just 1x a week 250mg test-e, for cutting purposes. No need to go any higher if your main focus is just to hold LBM during carb cycling/low carb.
Yes Test-E
>>37022038
you shouldn't cycle more than like once every couple years. why the fuck do you need to cycle every 4 months? are you a pro athlete?
>>37022038
Looks kinda asymmetrical senpai
>>37022111
Ya I feel you. Much easier to cut calories and preserve mass on gear.
>>37022136
You shoudn't give advice about stuff you know shit about
What are you? God? That's my job
LET NOBODY STOP YOU FROM DREAMING
CHASE YOUR DREAMS
>>37022170
My balls also.
they are both really small, but the other ball is a bit bigger. i migh have testicular cancer
>>37021877
y no, i am eating less. i am actually trying to lose fat
>>37022219
REHAB
E
H
A
B
>>37022111
MASTEST
A
S
T
E
S
T
>>37022219
Your shoulders look fucking ridiculous, like it's super obvious you're on steroids
dude seriously scale it back
>>37022228
yo breh.
still shredded? I remember you were shredded af and every dyel was hating
>>37022251
cringe; THE POST
iam an unstoppable FORCE
LET NOBODY TELL YOU WHAT TO DO.
Nobody is gonna take away my freedoms
i will strike down upon thee with great vengeance and furious anger. I will strike everyone down with my migthy GUNS of OLYMPUS
>>37018003
Your vains are going calcified, are you into steroids?
>>37022285
I dont get why someone as big and "accomplished" as u needs to chill on the chan and takes the shitposting so seriously. I mean im here because im a loser and ill admit it but i still have a life outside of here so i dont get all butthurt when people shitpost.
>>37021530
Elaborate?
>>37020994
post your thicc solid tight ass, vascu
>>37022377
You needed someone to look up to. Why are you still whining and not accepting this great offer we bring to you?
>i still have a life outside of here
sure buddy, whatever helps you sleep at night
LET NOBODY JUDGE YOU
CARPE DIEM
>>37022392
4 u senpai
>>37022443
aren't you like 5'6 and trying to be a trap? lol
>>37017265
>6'2"
no
I should cut? Im still new to lifting, how much should I eat? Hardest thing for me to figure out, what ratios do i want?
>>37022467
this board is 18+ only
>>37017449
You are cute as hell. Carry on.
>>37022443
ss+gomad
>>37022461
You look T H I C K E R than you used to, always mirin breh
>>37018607
Fuck off, kiddo.
>>37018318
routine and diet m9?
>>37022552
>>37022552
>>37022552
Thanks anon
I'm low-bar 385 for reps now and 465 on the sumo for reps. Been actually focusing on the posterior chain gains for a few months, but decided to ECA my way to summer. Down about 7 lbs this month but my lifts keep improving.
Still no gear, lel.
>>37020593
I lerfd
>>37022443
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
>mfw thinking of you hurting
>>37022317
No I'm natty, not sure which veins you're talking about but they might be stretch marks
>>37022638
>implying you aren't on that clen
ever done DNP too?
Since yesterday was my 1 year lifting anniversary, I decided to take new pics.Now in the shape of shitty 5 min photoshop collages.
145cm
65kg last time I weighted myself(~5 months ago)
Shitty brosplit
Summer ready in my heart,Summer shy in my mind.
>>37022630
Kms x F
>>37022755
Bro,you can look like pic related if you get bigger.
>>37022737
Not on clen, no tren, no test, no var, ni deca, etc... And no DNP. This is my first time trying ECA. Ephedrine is seriously the farthest away from 'natty' i've ever been.
>>37017672
How long did it take you? 4 months in myself
>>37022755
145 cm? Really?
>>37022755
>145cm
please be gay, ultra qt
>>37022461
fugg
>>37020160
You unironically use that photo publicly?
Fuckin hell lad
>>37018141
>Started skelly 130lbs
I hope you're still there.
I also hope you're not bullshiting.
I weigh 120lbs and can't gain weight to save my life.
Mind giving me some tips to achieve a similar physique?
>>37022928
>>37022755
>>37022932
fuck 175cm sorry
>>37022954
Roids
>>37022755
>>37022956
fuck i am 175 cm to
>>37021856
does that mean i still need to cut 8 kg of fat before i look decent ? jesus christ.
>>37022956
L O N D O N
O
N
D
O
N
How's my back lookin brehs
5"8 150 lbs
>>37017265
Start eating and lifting, then try again. Thank me later.
How's my back lookin?
>>37022461
Do you specifically do anything that targets glutes?
>6'2" never did sports or whatsoever
>330lbs (145kg), roughly two years ago
>now: 190lbs (86kg)
lifting for 4 month
give it to me straight, i know the strechmarks look freaking terrible. i'm about start a cut so i may be able to see my abs for the first time in my life. advice is appreciated.
>inb4 disgusting/wide hips/dyel/killyourself
i've come a bit of a way and i really don't wanna quit now
>>37017817
Mirin bear bf mode
>>37017449
Link to cosplay pics?
>>37021805
Lol
Thoughts
>>37023798
ex fatty? good on u
>>37023481
Squats and diddlies m8
H-hi there
>>37023993
Fucking Manuel Rodriguez the Manual Manlet.
>>37023958
cut, lift.
>>37023968
was wondering if it's worth it adding stuff like bb bridges for gloot gains desu
>>37017449
legs are lacking desu senpai.
woodberry though.
>>37023798
First of all you should be super proud for losing all that weight. Seriously good job.
Now to be straight with you, there's a good chance you'll not be extremely aesthetic ever because of stretchmarks and loose skin. But you already look slightly above average and seriously don't quit now.
We're all gonna make it.
>>37024057
I do lunges and ham raises fwiw... Bb thrust looks pretty gay desu
>>37024052
Do lift
215 bench
315 squat
375 dl
135ish ohp
Nothing crazy
6'3
205 lbs
Up about 10 lbs since I started lifting at the end of January.
I've been lean bulking so gains have been kind of slow but how am I looking so far?
Also I have stretchmarks near my upper bicep/shoulder joint. Any way to reduce color there?
>>37018051
top is way bigger than bottom
>>37024143
>Bb thrust looks pretty gay desu
idgaf about other ppl at the gym desu.
Need dem dere gloots.
>>37022948
is it possible to have tinder and be unironic
idk man
>>37023964
yes, now omw to normal mode
>>37024126
thanks anon.
i just wanna be "not-disgusting". cuz that's what i've been all my life so far
>another one
i got called a manlet in one of the last few current body threads, but could a manlet do *this*?????
>>37024395
seriously goyim?
>>37023798
I thought the reflection of your back in the mirror was like some weird deformity from your weight loss
>>37024468
>>37024449
did you stop lifting too?
>>37024395
Just lost my shit
Thanks senpai
>>37024473
thank god it's not
>>37024468
I feel you m8
>>37024567
I'd be mirin those double traps
Middle of dirty bulk, cutting is going to suck ass
here's my update:
from 2/1 to 5/2
Bench - 135 / 175
Squat - 220 / 286
60 sec Sit ups - 26 / 41
Flex - 4" / 7.5"
standing broad jump - 5.7' / 6'
how'd I do
>>37024449
>>37024468
You look good in both pics. :)
>>37024619
beer & age
>>37024619
you dont just transition to fatass by "not watching what you eat". You have to be completely inactive, eat disproportionately more than you need, and consistently do that for 2 years. I eat like shit but im at 13-15% despite not seriously working out in the past year. I just dont gorge my fucking self.
>>37024666
Really good numbers and progress!
>>37024701
Thanks!
that's also at only 2 workouts a week
6' 195lbs
>>37024694
>>37024683
That was high school senior year to:
>Major Injury and Surgery
leads to
>Quit college soccer team
then
>Very good friends death
leads to
>Alcoholism and Half-Hearted Lifting
leads to
>Pic Related
Gotta get back boys, here's me progress
Tfw you feel ashamed to post in this thread and just the other day a girl told you, you dont even lift.
2 years and my stats went from
115 to 185 bench
185 to 345 Diddy lift
135 - 315 squat
Fml I just look shitty but I want what little strength I have.
>37024780
You go man. Getting over alcoholism is a bitch. My dad still has a while to get over it and get his health back on track. Dunno what will happen to him. But for you kind sir you are a step closer to a happy life.
Very best of luck to you! Your future kids may look up to you someday.
>>37024879
Took a back shot the other day
Been lifting for 5 months
5,11
154 lbs
>>37024959
http://vocaroo.com/i/s1ohq5uwzhqs
>>37017656
>>37017672
damn son, you gonna make it
>>37024966
>http://vocaroo.com/i/s1ohq5uwzhqs
i keked
>>37024648
I'm not even a fat neckbeard, but these emoji posts piss me off. Can someone explain it to me?
Am I getting old? 23 btw.
>>37024395
now post the front
>>37025467
okay
>>37026065
your core is weird af
>>37026203
yeah, i'm trying to lose about 10lb more (currently at 180). hopefully it'll look a bit more normal by then
this is me at 155 for reference; it's a bit more aesthetic
>>37017478
sick brah
>>37024622
kek
>tfw bulked too far
>tfw can only hope to get low enough bf by mid july to impress ex-oneitis at annual camping trip
Last year she said she likes guys she can push around, but girls don't know what they like r-right fit?
First time posting in here but so far I have been lifting for about 1.5 yrs, had a hiatus over the summer but got back into things when the new year started. Went from 130ish to now 165ish, gonna shoot for 180-190 than cut back down to around 150.
>>37027147
you look perfect to me bby
Recovering skelly (125 to 170 lbs at 6'1). Any tips?
>>37027380
Hey! Great work so far my only suggestion really is that you stop being a faggot and take it from there,
>>37027510
Thanks, will do.
>>37027192
Second this.
>>37027147
MORE
O
R
E
>>37026272
>it's a bit more aesthetic
it's not. you look better bulked
I wanna make my bf happy when he gets back from deployment, and then keep going
hashtag no boobs
>>37028053
The epitome of average looking.
>>37028089
Not where I'm from. Maybe in highschool, but women in their 20s here look like either 10s or 1s
>>37028089
t-thanks...
>>37028128
The main reason /fit/ doesnt like you is because you dont have a fem penis
>>37028053
You should practice sucking dick until you get good at it. I'm available for training
Sup
>>37028053
I could make you happy while your bf is still on deployment. ;D
6'5'' 225lbs
