Who here /weighted calisthenics/?
Me, gone from turbo-skelly to less skelly
>weighted
>dips
>>37010354
doing dips for reps with 50kg at 70kg bw here, want to reach bw for reps but seems almost impossible
Weighted Pullups have been great for my back over diddy's.
Ever since the crash my lower back is a diva.
I use a dipping belt for parallel bars/pull-up bars +Kettlebell like a slavfag
You can control the speed and technique freely. I have not seen size gains in my biceps/triceps, but my forearms and back got lumpier.
>>37010706
completely different muscles brah
>>37010689
can you phrase it more clearly?
My most impressive exercise is weighted dips.
40kg 12 reps.
People in the gym sometimes look at my funny, probably thinking I'm gonna snap my shit up.
I blast them out and make them look easy.
>>37010354
I swear every Swedish gym buys their equipment from the same retailer.
>calisthenics
>weighted
you might aswell just join a gym you fucking retard
I'm getting my weight vest soon. Close to the limit of what I can do with just BW
>>37010354
Weighted pullups forver
>>37010689
bullshit, im 85kg bw and pretty buff, i can barely do weighted dips with 30kg+.
I bet you halph ass them, not going low enough and doing them fast as fuck.
Fucking lier one of the biggest guys in my gym (110kg bw) does them with 60kg.
Whatever you do, its not dips
>tfw weighted one-arm assisted pull-ups
>>37010354
I just got to 55 pounds last workout for chins and dips. Fucking dips...
Started at 25 though so I'm making progress. I'll do another at 55 then go up to 60 and see what happens.
Did my first set of 70lb weighted pullups. 3 reps at 204lbs bw.
>>37012113
>I don't have the ability to do something and neither do you
>>37012139
>weighted
>assisted
wat
>>37012467
>doesn't know the basics of calisthenics
Protip: one-arm assisted is a progression, even if weight is added. You can do an one-arm pull-up, but not able to with weight added. Hence, one-arm assisted until you get the strength to do an one-arm pull-up.
>>37012609
then why are u adding weight if u're also assisting nigga the fuck u talkin about
Squats, weighted chins, weighted dips, OHP.
Add some abs and shrugs and you got everything.
>>37012408
>>37010689
right, because bw weighted dips on 70kg is very possible right? probably guys like bradley martin don't do 3pl8 (20lbs more than 70kg) dips for reps
>>37012139
THIS IS WHY WE MAKE FUN OF CALISTHENICS FAGS
>>37013925
Chest?
>>37010977
Damn, I had no idea there were olympic gymnasts posting on /fit/
>>37014091
The dips should hit that. If they don't, just do some fly or incline or something.
>>37013686
he means that he uses his other arm to grab his arm that's on the bar
Who here calisthenics with barbell and plates guys?
i do weighted calisthenics with barbells dumbells and machines and cable pulleys and monkey gym things
>>37013686
I can't believe it has to be spelled out to you.
It's doing pic related with a weight vest added on so it can be "progressed" to weighted one arm pull ups. That is how calisthenics works. You "progress" from easier variations to harder ones. You do the same if you add weight on. You don't go from one arm pull-ups to weight added one arm pull-ups. Hence why when I added weight, I went back to weighted archers and now back to one-arm assisted.
>>37012113
>>37014019
I admit i do them fast but also deep, that's just the wey i prefer doing it, if you don't like them that way it's not my problem, i don't care what those guys can do, i only do with 50kg 5x5 when i'm at the gym push on a push day (probably once or twice a month, i prefer training home), at home i do 35kg 10x10, but in this case i want to save some energy for the bw ones, i have to add that my routine is calisthenics only with weights sometimes, so thats the only thing i do, i don't waste effort in other push movements aside from dips, handstand pu, planche progression and regular pu.
>>37012113
How does it feel knowing a 160lb manlet can do 71kg weighted dips? Does it sting? I hope it does
>>37015061
I weigh about the same and do dips with 180 lbs and a couple pull ups with 135lbs. Buff manlet uniiiiite
The only calisthenics I like doing is bench press.
Weighted dips 25kg for 8 reps
Weighted pull ups 12.5kg for 8 reps
>>37012113
Top kek weakling
>>37010354
Is there a big difference between using a dip belt and simply holding a dumbbell between my calves/legs?
>>37013925
This is pretty much my routine except I DL too
>>37017670
Easier to hold man
Youre still moving the same weight, i personally find a belt or vest more comfy
>>37015011
Probably doing a seated Dip machine.
>>37012113
>someone is incapable of lifting a relative 5kg more than I do
insecure much senpai?
At my pushday, I always do some weighted push ups.
>>37012113
I'm 68kg and I do dips for reps with 40kg, I can get 12+
It's not that hard
>>37012139
>Weighted assisted
I've been doing calisthenics for 4 years and this is why i fucking hate its community of can-tier dumb teenage 1.55m/48kg with egos twice as big faggots.
>>37014983
Oh my fucking god.
> progress to weighted oap
> pogress to weighted
Once again, I fucking hate every single one of you retards with your autismo-moves (really, look at the picture) inspired from god knows what degenerate's blog.
Your even acting proud about it for fuck's sake. Nobody with half a brain would train like this. Nobody.
Source : 4 oaps left hand, 2 right hand. Never trained them specifically, just weighted regular pullups.
>>37012113
im 85 and you are a fat sack of shit
40kg for 5 reps last time i tried
could probably pump out 8 now
stop being a fuck face shit cunt
>guy doing weighted dips
>he stops at parallel
>not touching the bars with your shoulders
I can do 30kg like that, but only 10-15kg going full ROM.
>>37010838
> can you phrase it more clearly?
mate, can you not read?
>>37010960
what do you think a weight vest is for retard?
I did a whole summer where all my pull-ups were done with a weight vest, also super setting with dips.
>>37014048
I do both while you only do half faggot
>>37019580
Really don't know what that is, i do them in my dip bar with a belt, at home i only have 35kg (2x5kg 1x10kg and 6x2,5kg plates), in the gym i use 50kg and do 5x5 to develop more strength, i wish one day i can do the same reps with 70kg added(my bw)
I think i hurt my clavicle/sternum while doing weighted dips.
whenever i go down while doing dips, there's this pain in my chest.
what can i do to make it go away guys ?
>>37012113
>Implying dipping with 60kg is hard
