Old one is old
>Ideal lighting edition
5'11" 160
lighting is everything
6'0
175
>>37003213
lighting is everything meaning you look bigger with better lighting, or worse?
>>37003342
Who looks worse in better lighting? That's the whole point.
>>37003286
wtf
your body is so underdeveloped except your right arm
half curlbro kek
5'11" 178, 45 days into babbys first cut. Am I going to make it?
5"8 150 lbs went from skelly mode to this, been lifting for 6 months fit how'd i do
R8?
5'11
192lbs
20y/o
315x5 bench (not estating got a vid, worst chest genetics ever)
495x5 Sumo Dead
225x1 almost 2 OHP
435x5 squat
18 yrs, 5'9, 175ish? been lifting 6x a week and bulking for a month now. been doing gomad for about a week. im at about 5000-6000 calories a day and im seeing gains but i dont dig the fat gains and i miss having visible abs. is it time to cut?
>>37003098
Awesome pic. Look FACE. FRAME. HEIGHT. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' FACE, FRAME and HEIGHT you can get. Thanks for the motivation.
5'10 165 lbs
Newfag to /fit/ here.
What does CBT stand for?
>>37003756
Current Body Thread
5'8 172 lbs
I agree that lighting is everything.
I pretty much only do cardio, 5'10 145 pounds
>>37003769
>that face
I...I am so sorry anon
>>37003780
We can tell
5'7 / 170cm
145lbs / 65kg
>>37003868
Skele mode for life friend
5'10
192 lbs
205 ohp
325 bench
365 High Bar squat
430 deads
Starting my hard cut for a month today
>>37003892
But your calves :(
>>37003892
Good luck, give us them updates
>>37003286
cute little benis
Should i bulk or continue cutting?
>>37003903
I definitely will!
>>37003902
They do look small in this pic, but they really aren't that bad desu senpai
>>37003936
Depends. Do you want ottermode?
IMO I thik you should lean bulk then cut if you're not going for ottermode.
>>37003945
definitely not going for ottermode long-term, but i'm thinking i should get as lean as possible before i start to bulk.
>>37003892
Did you start as a skelly?
>>37003970
You want to add the mass, then chisel the fat away.
Think of it this way.
Just like you can't fat target, fat gets stored all over. So you would really have to lean bulk if you get leaner to put on mass. Now if you just bulk in general, you have your mass, now just get rid of all the fat you need to.
>>37003536
Hnnng
>>37003594
>>37003593
Sports?
>>37003613
Mirin stats
>>37004015
interesting way of thinking. thanks familia
>>37004021
I use to play hockey as a kid if that matters. Now a days nothing though .
>>37003098
>>37003213
>>37003342
>>37003371
i think its >everybody looks good in low lighting
5'9 149 light as a feather
>>37003936
>>37003970
I'm in a pretty similar spot to you
I'm gonna continue the cut for another month since I'm going to a music festival, then I'll get back to bulking because I wanna be big too. Just my 2 cents
>>37004021
Nice shredz shlomo. height/weight?
5'9 165
>manlets looking solid at <180lb
>>37004138
Thanks nohomo.
5'8, ~150
>>37004138
looking good man. Yup, I've decided to continue my cut.
>>37004143
is that you Ozy?
>>37004138
>>37004175
Also, you look gud.
What festival?
>>37004138
>>37004143
Even in a thread niggas are always late.[spoiler]looking good broskis[/spoiler]
>>37004184
Thanks man. SMF tampa
>>37004180
>>37004194
thanks
>>37003613
nice stats
5'5 135lbs and still cutting
>>37004222
Not sure if srs. My channel has all those lifts. And a white lighted USAP 501lb squat.
https://youtu.be/GadWNUB946U
>>37004222
>>37004236
Fuck I'm an idiot, misread that. Too high mb
>>37004222
nice trips
>>37003098
Where are your nips?
>>37003479
I'm sorry man, you won't make it. Your hips are almost as wide as your shoulders.
>>37003479
yes
>>37004260
I have tiny nips, which is nice because I never have had to worry about gyno
keep bulking or cut?
>>37004358
>keep bulking
did you even start
>>37004376
ive been bulking for a month and gomad for a week. im around 5000-6000 calories a day rn and i lift 6x a week but im mostly seeing fat gains :(
>>37003992
Now, I started fat as fuck. 220 at 5'9 my heaviest my senior year of highschool.
I decided fuck being fat and ran about 3 miles every day for about over 2 years then got serious about lifting. Used to be a bench bro back in highschool because thats all 17 yo's care about.
>>37004412
>he fell for the GOMAD meme
>>37004412
>5000-6000 calories a day
>>37004508
im not super dedicated to it. just wanted to try it for kicks. it seems to make sense tho.
>>37004412
no shit you're seeing fat gains
i'm doing half gomad, works well tbqh
Been cutting for a bit over a month now, at like 180 from 190 lbs. Think i'll look aesthetic at 170?
>6'
>>37004358
>>37004412
>5000-6000 calories a day
gib myres pls
> tfw natty
Went from 6,1", 120lbs skelly to this in 4 months. Did I do good?
>>37005345
How tall? Mirin' you got me dream bod
>>37005345
>would fugg
>>37005368
5'7"
total manlet, but at least its easier to put on muscle mass
>>37005375
thnx bb
>>37005401
how much do u weigh? im same height
>>37003873
lol this is pretty much my exact mode rn except no body hair and an inch shorter bc asian
>>37005401
inch shorter than your height kill me senpai but your mode is pretty ideal tbqh
>>37005409
last time I checked I was 152
I'm cutting right now so hopefully I've dropped a couple pounds
> tfw I cheated and ate an entire small (8"?) bacon and sausage pizza by myself tonight
> I may or may not have gone over my calorie limit, I'll never know
>>37004021
Looking good as always, Mo.
6'2 198 Ibs
>>37005444
>nice trips
tfw inch shorter and weight the same but look like shit
>feelsbadman
also your picture taking method is kinda revolutionary desu
>>37005362
What are you at now? Look like me but 8 months. And 3 of it with bad diet. I'm at 170. Looking great for 4 months
>>37004412
moron. how can it "seem" to make sense? it makes total sense because it follows the laws of physics that the heavier you are the stronger you get. note that i didnt mention muscle once. now please go back to school
>>37005482
its alright man, I achieved this mode with hard work and a brosplit (and an athletic background before I started working out)
we're all gonna make it
>>37005495
thanks man. I'm now at around 145.
>>37005482
take it, its all yours my friend :)
>>37004222
post moar of those legs
>>37004412
wew. Try eating 3500 or so for bulk.
>>37005636
I only have this one, I just did leg day so I still have a wee bit of pump
My neck, my back
>>37006078
Eh I like the first one better.
Abs+juicy legs on a woman make my dick rock solid
>>37006078
>Try eating 3500 or so for bulk.
that must of been some turbodreamer bulk... there's no way you burn this amount of food
>>37006356
I bulked on 3000 cal during bulk, but I was taking roids so maybe I was able to bulk while being lean lol. Everyone's body metabolize calories differently so he needs to find his own sweet spot for that. 3500 was just an example.
>>37006356
When you eat clen and tren hard you do
5'7", ~100-110lbs? (gotta get a scale)
Just started 3 days ago.
>>37006443
WIDE HIP FAMILIA
>>37006443
>110lbs
>hips wider than pacific
i got bad news bro...
>>37005447
You too, my man.
Thick and powerful
>>37004421
>winterbreak
Kill yourself faggot
>>37006078
stop taking gear you ugly roiding monkey.
Or atleast stop working out your upper body ffs.
>>37006475
>>37006533
yeah no hope of v-taper but i can still get to sandow-mode, r-right?
>>37003451
Nah, you just don't really understand how posing affects the way muscles look. I think he looks great
>>37003286
I have the same undies desu
>>37003536
Test is a helluva drug
>>37003536
you should have trained your shoulders
Ideal lighting edition? Perfect
Lighting is not ideal but please rate familia
6'0 193lbs
>>37007684
Gotta do some more ab stuff senpai, looks good elsewhere but maybe a bit more chest as well since your lats are quite large and nearly disproportionate
>>37007576
D Y E L
Y
E
L
>>37007709
I do chest 2x week, its my favorite part to do, but my pecs don't seem to widen they just add mass onto the front
Also should I be doing abs everyday now to catch up for the summer? I only do them like once a week if that
>>37007709
>Gotta do some more ab stuff senpai
he is fat bro
>>37006265
You're a pussy stop doing crack
>>37003098
5'9" 160
Bodyweightfag
>>37007966
Damn bro, that hurts :(
Lifting bros
>>37007996
Do u recommend a quick cycle of dnp then familia
where my curlbros at?
>inb4 in the squatrack
bf estimate?
>>37004412
How does one even fit 6000 calories into their stomach in one day?
>>37008717
Special K
5'10". Started out as a a 125 pound skelly. Currently 157 pounds after about a year of a relatively lean bulk. Should I go on a quick cut (down to 150 at the lowest) to improve definition before continuing?
>>37008798
>lean bulk
>skinnyfat with big tummy
>>37008803
So cut? I don't care about bullies as long as the advice is good.
>>37006078
>Roiding for this
>>37008798
You should continue bulking and do more st the gym.
More volume = more muscle
6' 230
starting 3rd month of cut
>>37008842
cut till you see abs and then slowbulk.dont fall for the bulk while fat troll.else you'll end up with stretchmarks and loose skin that will never be the same again.
>>37008895
Thanks. Next time I bulk I will do so with a lower % of my calories coming from fat.
Is this a good wingspan senpai? Not flexing
8 months of lifting
>>37007576
Fuck it, I like this picture better
>>37009110
You look like you have wide hips. Care to post one flexing?
>3 months lifting today
>started At ultra-skelly mode (53kg 178cm)
> 3500-4000kcal a day
>first time ever posting body anywhere
i know i'm not even close of being fit but i guess it's something, what do you think\recommend.
>>37010353
Perhaps? Idk
Might just be fat, I'm cutting now
>>37007576
current goal, but with a slightly bigger chest
>3 months on SS
>scale shows bf
>15%
>3 months later, gained 3 kg
>17% bf
Fuck off whoever recommended SS
>>37010057
london
what 4 years of /fit advise got me
>implying
Pls r8 back
>TFW you cab see my scoliosis
>>37010721
>scales accurately read bodyfat
>SS is to blame for me being a fat piece of shit
>gained 1kg a month and think it's all fat
did you even read the book
or even the sticky
>>37010754
jesus dude, mirin hard af. Did that advise you to use steroids or are you natty?
>>37010777
Fuck it I'm going pure aesthetic mode in a week and a half when I plan to attempt my BP 2pl8 1RM.
Everyone I workout with comments how weak I look for the weights I lift.
>>37003769
Silly Chinese. Even your ninja magic can't fix that face.
>>37010775
Sorry about the scollywog. Nice poodle hair tho :)
>>37010868
Thanks senpai, was thinking about just getting a buzz cut but people seem to like it
>>37010754
Holy Fuck. You look great. Mirin
Still on my way.
I think another 5-10 lbs should be all that's left to go.
Pic#1
>>37010791
natty.. somtimes i think about roids and the times we could have had together
>>37010992
#2
>>37011011
Do you lift weights at all? You kind of don't have an ass.
Cut or bulk senpai
1.80cm 72kg (Yeah Im European I dont know the American metric system)
>>37011031
Nope.
For the past 4 months I've been on a cut trying to lose all the weight I had from being a fat fuck growing up.
>>37010997
don't roid, you already made it
>>37011049
cut for summer, then bulk
>>37011049
I personally would cut for just a little while because I do not like to bulk without visible abs. It doesn't matter much though, you need more muscle mass as well.
>>37011049
>American metric system
Lol
>>37011049
Fix posture and cut for a little more
>>37011116
Yah I know, I want to build more mass, but I also want to look good for summer, not sure what to do. Might cut a little for better abs and bulk hard after summer
>>37010754
You do split or SS or what?
>>37010775
Is one side of your rib cage more protruding out or is it just my scoliosis?
>>37011052
You should really start lifting, or at least doing bodyweight exercises. This will make you tighter everywhere and helps getting rid of the flabbiness from being fat
What needs work to achieve ottermode?
>>37011238
Any suggestions?
>>37011150
>4 years
>You do split or SS or what?
>4 fucking years
What a dumb question
>>37011052
You can still lift while on a cut. You're close to being thin but your body doesn't look very good, though I'm sure it was worse before you lost weight.
>>37011258
Have you read the sticky?
>>37011250
You need to cut body fat obviously, but you should get a bigger chest first.
>>37010992
>>37011011
You're skinnyfat as fuck.
>5-10 lbs
Not judging by your arms. But the whole thing would alreayd be better if you had any lean body mass
>>37011299
I'm going to start swimming pretty soon once our pool is open
>>37010920
thanks brah
>>37011057
yee im not all that interested in that eather
>>37011150
>>37011269
ive acctually been doing the samr bro split for 4 years.. lol
or i do Chest- back- shoulders- legs- repeat, but i like to mix it up, i do what i feel like (i try to rest some days but its hard..)
>>37010696
thanks man, it really means a lot
>>37003098
your body is perfect
long cat torso
also no light in my house allowed edition
>>37011317
Swimming around in your pool once in a while is a great way to be the average woman who is too lazy for intense exercise. If getting fit is actually what you want, run and go to the gym at least three times a week each, and start now, not when your pool opens. Once you have access to a pool, feel free to swap running with swimming, as long as you're actually doing laps for a decent amount of time.
>>37003213
Glickman?
On a cut, lowest body fat % of my life as sad as it sounds. 155lbs at 5'7"
>>37006286
>>37007097
>>37008846
Have you tried lifting for only yourself? You'll be much happier ;)
>>37010721
bf estimate on scale is useless
>>37010754
you made it dude!
>>37010992
Lady friend, I think you should just focus on eating and lifting weights to make muscles. Donno what you do to lose weight but please don't eat like around stupid 1500cal to lose weight. I don't want you to be feeling shitty and not making progress.
>>37011366
mooaar?
What mode am I? 6' 195. Cutting at 1500 kcal when will the pain end
>>37003593
8/8
>>37011407
Skinnyfat who is starting to get strong but needs to keep cutting mode
>>37011317
Starting to swim isn't going to help you add LBM
You'll get thin, but you're never gonna make it
>>37011395
>I eat around 800 cals a day
>>37011371
I have been running at the local park once or twice a week, and I plan on swimming every day when that becomes a thing.
>>37011503
LADY. NO.
Just eat more than 1800, get your fitness intensity up (Cardio 40 mins, 30sec to a min rest time between sets on weight lifting), 800 will make you lose muscle and have the mot shittiest metabolism so you'll end up having a body that can only eat that calories and gain weight easily. pls eat more, you will not regret it ;_;
Sorry for retarded mirror
>>37011694
Okay I guess.
I looked up this to start me out, will it be okay?
https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
>>37003098
Took it today just before going out
>>37011724
>https://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/
As long as you're doing something then there will be a benefit but I personally suggest taking the weights at the gym rather than doing everything body weight. You can do so much more with weights. Try doing something with weights 80% and body weight 20%.
>>37011223
That's the scoliosis, shit sucks, going to get surgery for it soon
>>37011848
It's the best I've got rn.
Poor and can't afford a membership.
>>37011453
Wish I was skinny man cutting from 220 at my heaviest. Figure I got another 15-20 lbs to go
>>37011356
can u height/weight and for how long have you been lifting? that would help, im trying to achieve ottermode by summer so
>>37011719
Bigger delts and chest, more back never hurts either
Mirin though, lifts?
>>37010992
need a rear labia spread to properly judge progress
>>37012044
5'10 135lbs
over the past 2 years I would lift for a few months and then stop for a few months But its been about 7 months straight now. Sorry if that didn't help
>>37012134
THANK YOU
>You don't look like you work out, how long have you been working out?
>about a year
>Well you don't look like it. My friend worked out for 4 months and he was way bigger than you, he was huge, I'd probably be bigger than you in a few months too.
>All of this coming from a land whale
Why do these people think you can do bicep curls everyday for a month and look like Arnold?
>>37003098
I'd suck your dick if you let me have a stab at that boi poosay
no homo ofc
>>37012134
same height, thanks man it did help
>>37011392
Good job don't give up anon
Is my ass too big?
Lighting really is everything.
6'3, ~205lbs
>>37012530
G L O R I O U S
L
O
O
T
S
>>37004222
One day you'll surely become a real boy Chinknoccio!
>>37010992
You're just a fat whore with a disproportionate body. Try losing 40 pounds before you get half naked for thousands of strangers on the internet.
>>37012267
I try not to although it's a bit demoralizing to be skinny fat. My lifts haven't dropped significantly so I guess that is something
>>37011357
Thanks, papa bless
6'3
205 lbs
Not doing a hard bulk.
Lifting since beginning of Feb. Before that I've gone off and on with working out but this has been my most consistent
>>37012684
looking good man. exact same stats
lifting stats/time lifting? What do you estimate your bodyfat% to be? ~13?
think I'm around 18%, trying to lean out after SS bulk
>>37010775
Oh yeah some stats: 6'3 and 180 lbs
Pls criticize
>>37013029
Nice back bby. How long have you been lifting?
>>37013061
Thanks, like a year trying to bulk and get out of skelly mode. I've mostly worked back all of that year cause it keeps my posture straight. Gonna work more on chest and arms for the next few months
>>37013108
Sounds good dude. You're at a decent weight now. Sorry about the scoliosis btw
>>37012931
Thanks, man.
The picture is from december of last year, I haven't taken any recent progress pics.
I started 5/3/1 in the beginning of january. Before that, I did calisthenics for about three years.
DL: 190lbs
Bench: 180lbs
Squat: 155lbs
OHP: 110lbs
I don't think I'm as low as 13%. I'm guessing 15-16%.
>>37013134
Yeah may have been a little optimistic with our percentages. Definitely don't think you're as high as 16 though
No offense, I expected you to be a lot stronger. I guess at the time this was taken your muscle was built from calisthenics movements
My stats are
DL: 295x5
SQ: 250x5
BP: 165x5
OHP: 110x5
so similar upper strength, slightly T. rex lower in proportion
>>37003875
No just disgusting
>>37013128
Thanks man, yeah I'm finally hitting my goals which is really nice, once I get surgery I can actually squat and deadlift which will be huge. We're all gonna make it brah
>>37013215
No offense taken, my physique was built purely from calisthenics, so getting the technique down in the different lifts was hard in the beginning. I'm progressing nonstop, though.
Very nice stats, keep it up!
>>37003098
Did someone say natty lighting?
>>37010754
wow, fucking awesome
>>37004421
How long have you been liftan weights for ?
6'1 160, lifting for 6 months
advice?
>>37008573
How long have you been on gear for ?
>>37013820
Why is everything pretty DYEL except for your arms, which are fucking huge? Is this a joke?
>>37013844
Curls and Tricep pushdowns bro!
Had a little pump but it's prob just the angle
>>37013819
Work legs.
>>37013905
I do. They're no insane but in proportion
>>37013819
Routine/time lifting?
>>37013819
stop using roids
>>37013937
you look dyel with clothes. That's my story too :c
>>37003213
You have a cute butt
>>37010057
where to cop shorts
6'1" 191#
>>37014060
Forgot to delete trip, whoops.
I was injured after the first pic and wasnt allowed to exercise for the next 3 months. I also ate like shit, and ate like 3 pizzas a week.
And yet somehow I now look exactly the same, and my chest might even be a little bigger.
Wtf is going on here? Shouldnt I look much, much worse?
>>37014009
http://www.forever21.com/Mobile/Product/Product.aspx?br=21men&category=mens-bottom-swim&productid=2000133491&curpage=1
>>37003098
Fuck /fit/...will I make it? Been lifting with actual dedication for a month, plus fucking around at the gym every week for a fee months before that.
A...at least I'm not fat right.
>>37014060
you shouldve lifted natty, that body (and much more) is achievable natty. smfh anon
>>37014068
>forgot to be a fake natty in the CBT like my other /fraud/bros
>>37014553
Why exactly? Whats so great about staying natty? Being natty is like the lifting version of a cuckold
>(and much more)
You cant get much bigger than 200lbs at 6'1" naturally without getting fat, so no lol
One two week cycle with absolutely no sides was worth it, probably gonna do another one to cut before I bulk again for the 92kg class
>>37013758
Since I was 15, but not seriously until I got to college, so about 4 ish years.
>>37014752
What was your cycle
>>37014553
Its not possible to look like someone who uses steroids without using steroids. Don't get meme'd or meme other people into using steroids. Be confident in looking the way nature intended a fit man to look or switch sides.
>>37014840
This, /fit/ has really unrealistic expectations of what a natty should look like, mostly due to /fraud/sters lying, and manlets who have proportions to look huge in close up pictures.
>>37014921
Not half as bad as any fitness magazine
>>37014921
thisx1000000000000000
it's also a snowball effect, people will ask 'is this natty?' and the retards will tell them yes and the cycle continues
>>37014800
Day 1 150mg tren a 50mg dbol
Day 2-10 75mg tren a
Day 2-14 50mg dbol
Day 15-29 50mg clomid
>>37003479
Go into bear mode, otter mode won't work for you bud
>>37003756
Current body thread, and welcome anon,
>>37003733
Wow.. tfw when I will never achieve that
>>37014383
not lifting in the first place were u
>>37013944
6 months. Lifted for a couple of years when I was 15-16 so I had a solid base. 19 now, started in december.
I've been doing reg parks for about 3 months, usually do arms/torso twice a week with legs thrown in now. High reps, high weight lol
>>37013970
I fill out clothes pretty well. Delts usually stick out enough to get comments on them, and arms look decently sized from the side. But def look better without a shirt
Post poibucci
6'4" 192lb. What's a good weight to stop bulking
R8 muh arms
6'0" 155lb
Started lifting about a month ago, think I'm doing well so far.
>>37015438
if you can bulk slow enough to not gain much fat then just keep going until you are 18-20% bf. Over doing your bulk doesnt really do you much good in the long run because you will just slow progress hen you cut again and end up at the same point you would have been with a slow bulk.
I'll take a new picture this weekend hopefully. 5'8 155 lbs (in this pic) lifting 8 months