So /fit/, summer starts in exactly 2 months. How much can you do in 2 months?
>>36994336
Lose about 6-8 KG with a bit of effort.
Gain 10-15% on all of my lifts except bench press.
>>36994356
This.
>3 months into cut
>lost around 10kg/22lbs
>~10.5% BF
>abs appeared but are not defined yet
I need around 3 more weeks and my cut will be done and everyone will be myrone
summer starts in 2-3 weeks
>>36994403
Not in the Netherlands it doesn't.
>DIY keto soylent
>Don't add the 1200 calories worth of oil
>800 leftover calories of perfect PMF food
2 months? Lol, try 3 weeks.
>>36994336
Am i the only one who looks good all year round?
Why would i let myself become so fat and ugly in winter time?
Do people stop lifting in winter?
Do people add 100 fucking pounds of fat in winter?
If you are jacked people will know you look good in winter too, you dont need summer to show off.
>>36994509
I don't even think the weather itself knows what season it is.
>Tfw don't care about summer, it's all about september for me - when I go back to uni for the first week and have the chance to fuck sluts
I'm going to be cutting for the entire summer. Currently 18% bf, hoping to drop down to like 10 by september, my only fear is that I'll go full DYEL because I'll be doing 1800 kcal keto diet.
>>36994704
Are you me? My goal is september too.
I think I will do a lot of calisthenics too keep that ripped mode alive.
Or maybe try intermittent fasting
>>36994555
Can't believe these niggers don't psmf
>>36994792
why would calis keep you ripped? Just control that bf
