plg
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
plg - Wake up everybody
you guys should just exchange emails so we don't have to see your back and forth tripfagging/namefag chatroom
>>36993291
>implying there is no secret treehouse
Facebook, snapchat, whatsapp and all those nice things lad
AWAKE
https://www.youtube.com/watch?v=jG-bJctQy9U
>tfw throat sore
It has been a few months but it seems i am going to get sick
So i have a problem. Im cutting atm and somehow my cues are off.
Like my 1st set felt like total ass and feels like im not hitting depth then Ill get it right at the 2nd set then beyond. What gives?
>>36993470
Lower bodyweight changes things.
Just keep squatting often and get used to it.
>>36993242
What the fuck happened to including the links and stuff?
Retard
>>36993517
Is it fine if I use a belt on my entire cut?
>>36993550
How could cutting change whether or not you should use your belt?
>>36993470
1st sets at working weight usually feel off for me, as long as it feels better then dont worry
As for wearing your belt on your cut i would, calorie deficit creating fatigue isnt going to help form breakdown
>>36993576
Well i might get used to wearing belts all the time and it might fuck me up when I get back to my usual routine. My time frame for cutting is atleast 2 mo
>>36993537
There is a website, you know
>>36993862
Yes you link it in the thread start you 100% retard
>>36993596
This is always thr case for me. O well maybe ill watch that rippletits vid about arching your low back to see if it helps me
>>36993889
Enjoy your ban and malware
if my deadlift working set is 155x5, and i do a warm up of 1pl8x5 and 2pl8x5, is that really enough in total?
i feel like i could be doing more
>>36993907
>>36993913
You're suppose to do my warm-up sets wtf.
Say I'm weak and deadlift 3pl8 I'd do
60kg x5
100kg x5
120kg x5
140kg x 5
>>36993913
Your working set is 155 and your warm up is 2plaet? Wut
>>36993917
Having a paddy, baby?
Anyone know how janzuz' meet went?
!!!---FULL LAD ALERT---!!!
https://www.instagram.com/p/BE20FCDFZs9/?taken-by=ironoplot
!!!---FULL LAD ALERT---!!!
>>36993926
>>36993929
gotcha
Gonna squat 160kg today
What should my warmup sets look like?
>>36994041
Just start with the bar then add 50 lbs for each set with decreased rep l
>>36994041
Depends partly on how you feel. Sometimes I feel really shit and will do more warmup reps along the way.
I really shouldn't think of PRs I'm gonna hit later today because now I'm pumped with adrenaline and feel sick.
>tfw pulled left glute
>>36993889
Its not allowed to link it you dumb fuck
>>36994436
Literally HOW?
>>36994522
Squatting
>>36993983
Why is it always either easy as fuck or a failed lift in >equipped
Even this looked easy
>only getting 25kg out of a super katana
I should kill myself.
>>36994782
do you think sheiko would've added anything to your lifts if you didnt gain weight
do you think sheiko is good
do you think it's better than any other programming like RTS or whatever
What's a good program that has a lot of bench volume but doesn't neglect the other lifts? I just want to get a decent bench
>>36994807
>do you think sheiko would've added anything to your lifts if you didnt gain weight
Maybe like, 2.5 - 5kg? Not much.
Sheiko is good. I can practise my technique at lower intensities
It's not a perfect program. RTS or TSA or anything is probably just as good.
>>36994832
28
8
>>36994832
i literally know nothing but i can 100% guarantee that your bench is being held back by weak tris
you don't have 1pl8 ohp either, do you?
>>36994832
Free
r
e
e
>>36994832
Damn, are your stats really that bad? This is the worst case of being a T-Rex I've ever seen.
>>36994832
Programs
r
o
g
r
a
m
s
>>36994872
My ohp is actually at 65kg
new PR song
https://www.youtube.com/watch?v=PQmDUEv939A
>>36994866
>>36994873
>>36994884
Which one? The intermediate 3x a week medium volume bench?
>>36995008
Start off with the Bench 3x Int Med. Then if you stall switch over to the 3x Int high.
>>36995025
Should I add in lots of back work too (3x a week rows/facepulls/chinups)? It seems really light on this. Also should I just stop OHP completely?
>>36995043
'yes'
>>36995043
Don't do OHP while doing this at first. Add it in after 2-3 cycles and see how it affects your progress. I usually do 1 or 2 back exercises at the end of the workout.
>tfw failed my daily max high bar squat (170kg) and feel like shit
4pl high bar is starting to feel impossible kek, might as well just switch to low bar again.
I've been lifting for 5 months now, mainly just bodybuilding stuff
Is there a certain amount of time I should be just "lifting" before I start to try out training for powerlifting?
Straps or Chalk
>>36994772
I think that was just wraps
>>36995128
>failed my daily max
Lad...
>>36995128
That's why there's a daily min. I f you don't feel like you can hit your daily max after doing the min, then stop and try again the next day.
>>36995202
That's the thing, 160 moved fairly easily. It was pretty humid in the gym and I kind of got lost when I hit depth.
>>36995190
I know, I honestly didn't even think that I'd fail it but I did. I've been hitting that weight for over 2 weeks now, I even pause squatted 165 yesterday.
>>36995225
Eh, shitty day, move on.
![1458675652932[1].png](https://i.imgur.com/ipItnoC.png "1458675652932[1].png")
Daily maxing is fucking stupid, are you an olyboo twink skit? No? Then stop fucking doing retarded druggaroo programing.
>>36995235
>small benis
Kek
>>36995235
>Then stop fucking doing retarded druggaroo programing.
>drugaroo programming
You know that is literally exactly what Sheiko is?
What you eatin today /plg/?
>>36995254
Idk yet, probably pizza though since I eat that nearly every day
>>36995267
Except he's right. I love sheiko but Boris Sheiko is a drug dealer
>>36995281
>trying this hard
>>36995281
Trip on Wilks/Isley
Guys i had this small white skin like flap on my tongue for a few weeks so i pulled it off and there was no blood or anything
It grew back so i pulled it off again and the cycle repeats every few days
Its really small but annoying as hell, ruins my tongue aesthetics
Wtf is this?
28
STINKY
>>36995307
cancer
>>36995307
This is neither /fit/ nor plg related, please refer yourself to a doctor or your nearest clinic
SWEATY
Anyone here ever run Beyond 5/3/1? Looks kinda fun.
Pic related is one of the options. 400 is the training max at 85%, which I found kind of weird, but it fits what he's doing with it.
Guys how is virtus so heavy and so lean at the same time
Look at isley when he weighs the same as virtus but has been training for way longer, hes a fat pudding
Wtf?
>>36995525
steroid
>>36993242
Hey plg, I've borrowed this progresion from OWG, it's for squats, but, could I use it for bench?
I'm an almost bench only guy, do the other lifts but with less intensity so I don't fuck up my bench. This is an example
Mon: 5x5 100kg
Wed: 5x3 100kg
Fri: 5x5 101kg
Mon: 5x2 110 kg
Wed 5x3 101kg
Fri: 5x5 102kg
Mon: 5x5 103kg
Wed 5x3 103kg
Fri 5x5 104kg
Mon 5x2 112kg
Wed 5x3 104kg
Fri 5x5 105kg
And repeat. The idea is to have an intensity day once every 2 weeks and 3 volume days on 2 weeks. Really similar to texas method.
Should I give it a try?
Bench is 105kg at 81kg bodyweight., so intermediate here.
Hey lads, I literally have 6" wrists and lateral raises are starting to hurt my left wrist.
What can I do to prevent this? Are there like wrist cuffs I can keep on my wrists instead wrapping wrist wraps just for lateral raises lmao?
>>36995620
2 8
8
F R E E
R
E
E
P R O G R A M S
R
O
G
R
A
M
S
>>36995637
fuck off
Best 2 or 3 day squat routine to cut on?
How manageable is TM squat during cutting?
Planning to do a hard cut and go from 15/16% to 10/11% in a month.
>>36995627
point your thumbs up, should save you some impinged shoulders also
>>36995645
If you're actually 15%, you don't need to cut, and 10% is incredibly lean for a strength athlete. And if what you really mean is ~20% to ~14%, that's still a shitload of weight loss for one month. What's the rush, summer?
>>36995525
Better fat distribution, better genetics, generally more athletic.
Pic related is apparently when he didnt even lift
>>36995680
I only care about keeping my squat the same maybe some OHP.
I'm not big anyway, yeah summer and pretty much just curiosity.
I've seen many people say a large deficit over a month is ok and you can keep your strength. I'd just like to cut, it seems like my bodyfat has never changed. I'd say 16/17% because 15% is probably underestimating.
>>36995719
Just eat a lot of lean meat, eggs, vegetables, and not too much else. I wouldn't really recommend TM on a hard cut, it's a pretty aggressive program. High volume, light, and heavy or H-L-M could work, but you probably won't add 20 lbs to your squat trying to drop a lot of weight fast.
>>36995739
Thanks, and ofcourse not. I'd be happy if I just maintained strength.
I dont get greg nuckols' programs. They're all just 1 lift with no other instructions. What's the deal?
>>36995647
So do lateral raises with a hammer grip?
>>36995765
You put a few of them together. Also there's literally a pdf that comes with the spreadsheet explaining how you can do this.
>>36995807
oh, thanks
>>36995804
YES??? NO???
DO I OR DO I NOT DO IT WITH A HAMMER GRIP
>>36996009
just do lu raises instead bro
>>36996063
Lat raises with plates?
LAT RAISES WITH PLATES???
>>36996075
ye
https://youtu.be/mt3DP1n8gXE?t=20
>>36993291
>you guys should just exchange emails so we don't have to see your back and forth tripfagging/namefag chatroom
No
Sean likes people to see when he's talking to himself
>>36996123
I did do these but stopped because
>couldn't progress as there's no 7.5kg, 12.5kg e.t.c plates
>fatigued my shoulders really well
>>36996129
Sean's so fucking ugly. Why haven't he killed himself yet???
The number of posts in this thread, including this one is the exact number of girls I've fucked.
>>36996159
those are for prehab/rehab purposes, dont do them heavy desu
>>36993972
Squatted 220, tore his pec on bench
>>36996129
Post your rare Seans
(youreavirgin is Sean - naturally - and he is a repressed homosexual)
This is a sketch of Sean from the first lady of plg herself.
>>36996648
>>36996129
looks the same, kek
And this is a picture of him
Watch him claim it's Dino (a Sean persona?)
And then there's this picture too
What we know so far:
>he's 22
>he's 5'9
>he's 80kg
>he can't deadlift
>he can't bench
>he's a cuckold who lives in downtown Toronto
>nobody in the world likes him
>there is nothing in his life other than insulting tripfrags on a Laotian meat board, handegg and whiskey
>his best squat is less (<) than 170kg
>he squats twice a week because that's literally all he can do because he destroyed his shoulder
>he claims he lost his virginity at 14
>he is immensely proud of a made up number of girls he has slept with
>he has a serious problem with alcohol
>he will never know what it's like to feel love
And his name is Seen
>>36996686
that is dino
>>36996715
Look at the orange candle thing in these pictures
>>36996662
>>36996686
They're the same.
From this we can conclude that post >683 and >662 are the same person
Second, this sketch >>36996648 matches with the face in >662
Thus that is Seen.
I'm not convinced Dino and Sean are different though.
Hey lads
Went 8/9 and totalled 530 @ 81 kg
185/115/230
Talk to you lads in a week
ilu
guten morgen
>>36997007
fetti was geht
>>36997007
fetti was geht
>>36997029
>>36997012
translate failed me
"whats up" ?
>>36996972
Good job m8, enjoy your break
>>36997047
fatty whats up*
Is it true you progress faster with a lifting belt? Why, why not?
When do lift beltless?
When do you start using a belt?
Can someone pls give detailed answers to my questions? Thank you...
>>36997221
>>36997221
Yes
Rarely
Whenever
Did some snatch grip today. 80%x5x3. They felt rough as shit, but the last set was @7.5, so not a huge deal.
youre all in the wrong thread lol
can someone murder me
seriously
i dont understand why my bench doesn't make any gains and I'm stuck just under my bodyweight
this is LITERALLY almost 6 months "progress" :(((((
>>36997696
V O L U M E
O
L
U
M
E
>>36997696
Do something else for bench.
>>36997696
Maybe it's because you're doing the most retarded programming you could possibly choose
>>36997748
>>36997710
like what
i cant do my own programming
>>36997829
Greg Nuckols 28 free programs. Check the 3x per week intermediate programs.
I have 6" wrists. Is there ANY WAY to make them grow?
My dad has 6" wrists too.......
>>36997953
hgh
>>36997953
pink wrist wraps
no one will ever know
What's your squat to bench ratio? Mine is 1.8 and I'm very worried
(squat > bench ofc)
>>36998007
1.7 in comp
not really worried Tbh
>>36998007
mines like 1.45 and im a horrible bencher kek
>>36998007
like 1.1 :(
>>36998007
1.48
shit bencher desu
>>36998007
1.95 lol
FYI sparrow confirmed herself that those pictures of Dino aren't Sean
Sorry to break it to you losers kek
>>36998100
Evidence?
>>36998100
Sean do you not see how pathetic these posts are, cringing here tbqh
>>36998133
Evidence: Sparrow seen Sean, was shown picture of Dino; confirmed said pictures were NOT Sean
>>36998153
sik evidence bruv
>>36998143
I see how pathetic these posts are (the ones where this one anon and Isley with his trip off attempt to claim some random pics are me to "get back at me")
Fucking Kek
>>36998153
thats just a description of the evidence you should be giving
but no actual evidence
>>36998007
1.65
>>36998159
Literally more evidence then you will ever have :)
>>36998153
I'm dino and I've never posted a picture of myself, NOR have I given one to sparrow, or even a SPOKEN to sparrow since 2015.
If she's online then tell her to come on plg and talk tho
>>36998153
seen why wont you just accept your gay? It would make your life so much easier instead of fighting it and hating yourself like you do now. We know you jerk it to gay porn when you get shitfaced. Its 2016 man being gay isnt a big deal.
>>36998169
You can't either ask sparrow herself
Or ask islet (depending if he's not in a weaselling, lying mood, who asked sparrow over video chat )
>>36998164
>fucking kek
holy shit this reeks of so much insecurity
>>36998173
forgot trip
>>36998179
Then why are your pics flooded with you in this PLG
>>36998185
Because I'm not
In fact ive had sex with more girls than Plg combined probably
Kek
>>36998185
Jerking it to traps isn't gay tho.
>>36998191
That's what your mom said when she smelled my penis
>>36998202
They were masculine penises.
>>36998190
so no evidence ok
why even bother posting >>36998100 at all
>>36998214
lel
>>36998200
I'm not 37 and balding so they're not mine.
Anonymous said sparrows his bitch then posted this picture
>>36996129
Claiming it was you
This was like last montj
>>36998217
It's raining (you)'s
>>36998236
are the (you)s worth not winning though?
>>36998068
>1.5
>terrible bencher
What does that make me? I'm at 2 lmao
Stop making me feel worse
idk what to even lift today
halp
I have short arms so I'm bad at deadlifting.
I have 6" wrists so I'm bad at bench pressing
I'm great at squats.
I just want to know what to do about my wrists.
Suggestions?
>>36998280
Do FUN lifts. OHP and snatch gripped didlies.
>>36998333
>fun lifts
>OHP
You're so wrong it's not even funny
>>36998153
You are not providing evidence of Sparrow is saying this is/is not Seen; you are merely saying she said that.
>>36998190
>Or ask islet
How can I ask someone who you got *permanently* banned?
>>36998280
1rm squat
5x5 backoff sets
relevant accessory bs
>>36998007
1.18 (based off 5 RMs)
>tfw shit squatter
>>36998280
Fuck around with strongman stuff, like Atlas stones or logs, do some deadlifts
>>36998343
>OHP not being fun
Only if you're shit at it senpai. Also, one handed dumbbell presses are maybe my favorite move. Too bad they're unspecific as shit.
>>36998333
snatch grip deficit deadlifts
log press?
>>36998368
oof, i think 1rm would be around 550 right now after this shitty week
also dunno if i can handle 5x5 at anything more than 3 plates right now (knees are super sore as aforementioned)
i really do want to squat too, just not sure i can handle it D:
>>36998399
i think deadlift variations, maybe somelight stones and some meme overhead stuff is in order
>>36998007
5:2
160kg squat
80kg bench
>>36998438
Finally someone with a worse ratio than me
How are your proportions looking?
>>36998461
Short arms actually. I've been squatting 2x longer than ive been benching.
>>36994832
Literally Sheiko. Half of his routines are bench.
>>36998417
>log press?
Do it.
>>36996972
Great job bby
Post the vids when you're back.
>>36998399
Forgot trip
>>36998347
>>36998363
If a meet is on sunday and you plan on working out 2 days that week would it be fine to just do your openers + 1 light set of one of the three lifts on monday and wednesday?
Say openers + 1x5 60% squat on monday
openers + 1x5 60% bench wednesday
why cant i build any sort of meaningful relationship with females lads
seriously im 23 and every relationship i've ever had with a female is either for sex or hanging out as mutual friends
>>36998774
Openers Mon, no heavier than 70% Wed.
>>36998808
It's because you don't want a serious relationship since they are useless and only good for sex
>>36998821
Ok sounds like a plan. Thanks
>>36998217
You have two options
Ask her on Facebook or lurk more
>>36998866
you have two options
provide the evidence,(like im going to go out of my way to get evidence to support your side, not how it works kiddo) or stay silent
>>36998936
You see I live in Canada and not Amerca, and there's a little thing here called inoccent until proven guilty
Burden of proof is on you, communist
How much to pay for that GoT shit to watch it on the official website and is it blocked for europe?
Surely a lad has a subscription
>>36999055
genius
>>36999062
Run along now to your pre-assigned Job from birth, commie
>>36999061
P I R A T E
I
R
A
T
E
Lads how do I talk to qt scene girls.
I'm 6'0 and 220lbs, probably 20% bf and ugly desu, there's a qt at Starbucks ahead of me with a batman skirt
>>36999055
>there's a little thing here called inoccent until proven guilty
exactly, you are trying to dispute the original poster by calling him guilty of misinformation with no evidence to back up the claim you are making towards him,
please have a seat mr hat
>>36999104
Just start humming the 60s batman theme
>>36999104
Say nice skirt and start talking about The Dark Night and influences from A Clockwork Orange, ask if she's watched ACO... That sort of shit.
>>36999120
That's not how it works you mentally ill patient unless you live in China or Mexico
You see the initial persons claims had 0 evidence and with that his initial claim requires the burden of proof, which has
Zero proof
All I have to do is sit back and laugh while lady liberty has my back
Thank God I live in a free democratic society
And not some communist America country
Fucking kek
Also don't bother responding back because I don't think your tiny communist law will be able to understand simple law
>>36999104
h-how mu-much to have s-sex with me?
>>36999147
What influences did a clockwork orange have on the dark knight
You mean the whole joker being like the one dude in a clockwork orange?
>>36999175
You're supposed to talk about it with the girl, not with an anonymous on 4chan. Just do it.
Anonymous makes the claim that the image is of Sean
Sean refuted this claim with another claim that the image is of Dino
Dino refuted this claim with that fact that he isn't over 18, let alone 30 something like the image looks
Sean proof is that Sparrow, the only person to see his face, will say it's not him.
(This is because he begged Sarah to deny it)
If I just finished week 2 of C6W and my bench definitely isn't moving at all, should I just keep doing C6W for squat/deadlift and switch to Nuckols 3x week int med bench?
>>36999184
I'm not the same person you blind dimwit fuck
>>36999210
>Anonymous makes the claim that the image is of Sean
Burden of proof lies here, moronic communist swine
>>36999154
>You see the initial persons claims had 0 evidence
well a kind anon in plg educated me the other day that we can make claims as fact with no evidence and when it is disputed they can just keep saying wheres your evidence that im wrong, so i see this as no different
> lady liberty
the amifats really do look after their hats Tbh
> understand simple law
oh sorry i didnt know you were currently in a legal case over this, i dont want to cause any further trouble
>>36999248
Sarah literally gave it to anon saying it was you
>>36999257
Where do you think the term burden of proof originated from in the first place you non-educated, double digit blue collar worker
Back to the mines with you, commie
>>36999279
why did you post this?
seems unrelated
>>36999275
Another fictitious claim I see
Please supply the proof (you have none because it is fictitious; another argument won by me)
>>36999290
I'm not going to sit here and explain procedural order to some incompetent plebeian
>>36999295
Invite sparrow online if you want proof
>>36999313
>Where do you think the term burden of proof originated
no please explain why this was replied to that post
>>36999328
Invite sparrow onto plu AND ASK HER YOU RETARD
>responding to Sean
Stop doing this you fucktard, just let me sit and pout or maybe toss a mocking @ his way
@36999295
You're a stupid alcocuck
>>36999340
It's clear to me that you lack the intelligence and knowledge to understand how logical AND legal arguments are formulated
TL;DR you are far too uneducated to understand me; therefore I would have to educate you for you to understand and I simply don't have the time to do that with your double digit IQ
>>36999352
Please refer to
>>36999295
>>36999374
*let him
>>36999374
Okay if you insist, i will let you sit and pout and get bamboozled by Sean, like usual
LOL
>>36999380
Sparrow is the proof
>>36999061
Google cucirca. Should be the first website. Then search for game of thrones. I'm sure there are better sites, but this is the one I've used to watch a lot of shows.
>>36999375
there is no education needed
as my simple question only requires a simple answer
really what you are saying here is that you realise your response about the origin was irrelevant and a pointless response
>>36999211
Yes.
>>36999415
An uneducated person claiming education isn't needed
***sigh**
How ironic
>>36999431
you know by refusing an explanation, i, a simpleton, win by default
ok then if thats what you want
>>36999447
Maybe in your own little deluded head of yours
You're like one of those clinically diagnosed retards who are just giggling all the time
Happiest people in the world LOL
So yes, in that retarded head of his, in that retarded head of yours; maybe it just doesn't matter since you can't understand any logic lol
>>36999463
ehhh i read this as you accept my win, thank you
>>36999477
You should read that as my declaration of victory
>>36999490
but i dont see any rebuttal so that cant be the case friend
>>36999499
A retard sees what only a retard wants to see
-Albert Einstein
>>36999510
one last chance to answer to the retard or im limping away with the win
last chance
>>36999530
Let's both agree that the smarter and higher paid individual here is right ;)
Kek seen is getting desperate
>>36999548
>Let's both agree that the smarter and higher paid individual here is right ;)
It's clear to me that despite your intelligence and knowledge you fail to understand how logical AND legal arguments are formulated
your intent is clear
thanks for the win lad
>>36999564
You're poor and stupid aren't you :I
@36999585
Look at him go. You'd think that "TheProfiler" could deduce that I'm not >>36999576
First day of 5/3/1 went easy as fuck lads
>No reply in over 5 minutes
I win again lol
>>36999709
im already halfway down the street with it lad
you gave it to me
>>36999722
No you absence in reply was an admission of defeat
I already marked off the win on my board m8, there's no taking it back now Kek
>>36999696
the first day is not the hard part
>>36999741
reply to what exactly?
>I already marked off the win on my board m8
this just invalidates your board, and i can no longer accept the other wins marked as true now
>>36999759
Very true, just surprised at how easy it felt when I've only eaten like 1100 calories today
>>36999696
shocker
>>36999764
Your lack of reply to my reply
My reply that TO THIS POINT IN TIME still lacks a reply, therefore admitting defeat
A lawyer can't win an argument by running away, and neither can you
who /tacobell/ here
>>36999779
>only 1100
>>36999784
>My reply that TO THIS POINT IN TIME still lacks a reply
i didnt think your pic with no words posted of a fearful child to represent the fear you felt when you knew i took the win and you couldnt think of a response to stop it need a reply
but ok, thanks i guess
I'm counting your lack of reply to my later post as a separate argument won by me btw
>>36999823
I can eat like 2050 a day to lose 2 lbs a week. It's a mixed feel tbqh
>>36999784
>pls gib me validation and reply to me
Lmao someone help this little boy find his mom
Here's your (you)
>tfw feeling bench in my lats more than pecs or triceps during a high rep set
Fucking weird. This doesn't normally happen.
