Post those bodies boys
>Captcha: Select all the food
Lookin swole dude
>>36991973
Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
>>36991973
See its all about HEIGHT FACE AND FRAME. This guy may not have muscle but he's got the only three things that matter.
>>36991973
GO AWAY SPOOKY SKELLY
>>36992027
keked
>veiny arm
shit man I thought I was skinny, this is proper spook
i cheated with the angle but rate pls
>>36991973
where they at skeletor
>>36992450
Cut and you'll look godly
>>36992450
Nice dude. Hoping to look similar to you before summer rolls around (ausfag)
>>36992012
How can you be sure this guy even has a FACE?
>>36991973
>bulk or cut
cut
>>36993542
what is going on here
>>36993632
Probably chastity cage
>>36993632
>>36991973
>i-is that your gfs cardigan?
Jewfro manlet reporting in.
sc: Pr.mo
>>36992332
I want that shit
Should I bulk or cut?
>>36994220
oh ok then
This is the most unimpressive start to a CBT in long time.
I want to be part of it.
First no carb day in a looong time
Feels good mang
>>36994346
work on v-line brauh
>>36993736
Meh chest insertions but the reste is amazing.
6'1"
201
Veiny alright.
1 month until cut, rate me m8s
>>36994566
Stop cutting skelly
>>36994681
Height weight?
>>36994681
Kek m8 u should slim ur waist an gain some more lbm maybe then u could take photos without the angle shilling
>>36994706
6ft 195
>>36994708
im holding the phone at a normal height, right infront of my body. how am i angle shilling you dyel.
>>36994151
You should cut you fat fuck
>>36994708
Feel bad about yourself anon?
Hiya
>>36994777
I Been bulkn 1.5 yrs
Need help lads, I'm around 181cm, now 71kg. Lost around 5kg in the last month for summer, now I'm in an in between. I'm neither cut or big, and obviously too light for my height. Should I start a slow bulk or what?
>>36991988
Thor pls go
>>36994824
Just bulk senpai, don't even worry about overbulking.Mirin trap insertions.
>>36994824
whats your body fat m9?
>>36994824
Are you me?
>178cm
>73kg
>broad chest small arms
>>36995063
>>36994824
Lmao no arms
Fell for the SS meme
>>36995077
True.
I'm doing a brosplit now:
Chest - back
Legs - shoulders
Biceps - triceps
Is this too much? Is an arm day ridiculous?
I'm also doing a lot of dips and pull ups for my arms.
>>36991973
What a spooky giraffe
>>36995107
Why not do a PPL?
>>36995176
Well because my arms are far behind. I'm targetting twice by doing chest - back and triceps- biceps
>>36995016
No idea, I thought I was about 15% before cut, so maybe 13%? I think I'm leanish, but for some reason my abs don't show/are way underdeveloped.
>>36995077
Actually only recently have I gone into a full body type thing, before I was on a brosplit. I just have pretty thin wrists etc, struggle to put on arm mass.
>>36995063
Your arms look bigger than mine, but yeah I have a hard time putting anything on them. Haven't even done SS either.
>>36995003
Thanks m8, don't even work traps much but seem to get complements on them.
1.5 years ago I ruptured pretty much every lower back muscle I have. Was a full year before I could get back to squatting.
I'm finally at the point where I don't have to wear sweatpants in the gym anymore. Just in time for summer, whew.
>>36993736
Goal body right here.
Natty or should I jump on gear?
>>36992332
xiaomi band?
>>36996010
>looks to be sweaty and pumped
>underdeveloped chest
Jesus, how does he look even slightly not natty? Honestly this board is full of delusional people who believe any semi muscular male is now juicing.
Been to the gym 3 times in the past month can feel the gains melting away
Cut from 190 to pic related, probs gonna go to 170 and maintain/lean bulk for summer.
Need to fill out those lanky as arms tho :/
6'4" 193 lbs.
>>36991973
THANK YOU SKELTAL
>>36996756
Holy shit did your mom take this picture?
I have a veiny cock. That is more important.
>>36996756
>dem flat biceps
>that gyno
>that armpit hair
looking shit my man, but we're all gonna make it
>>36996858
Tha... Thanks for the honesty brah
>>36995870
Fuck that's beautifull man, do you do anything for your calves besides squating?
>>36992332
Is this pumped? If resting, 'mirin big time
Pumped mine is pretty close to that, resting not so much
>>36995107
Try this
Chest - Arms
Shoulders - Back
Legs
If you do a rest day after legs, add in arms again on legs day
>>36994551
yum daddy
>>36994566
why would you post a picture with you in a SWEATER I cant see anything
>>36996610
you look like my bf with a better chest mirin
>>36994722
mirin abs
>>36996756
this is cringey as fuck. what the hell is up with the chest?
>>36997088
>having a bf while calling guys online daddy
The poor cuck
>>36991973
THANK YOU HUNGRY SKELLITON
Nearly at the end of my bulk, how am I doing bois?
>>36997170
Yeah yeah Im loyal af i just appriciate hard work and dedication and when someone looks good (especially when they are older than most people on this board) I compliment them dont take it so seriously anon its just the internet
>>36996858
>>that armpit hair
Lmao is armpit hair not making it now
jesus christ you probably shave your legs too fag
>>36997201
Keep bulking
Week 12 of my cut begins tomorrow. I cheated and weighed myself a week early this morning, and was glad to see that I've already hit my soft goal. If I shred 2 more pounds in this last week, I'll have hit my reach. Retained almost all my strength, thank god.
Bahamas in 2 weeks. Can't fucking wait.
>>36997201
you're retarded bro you didn't bulk enough and you didn't start early enough, everyones gonna have a 6 pack and be hanging out at the beach and everyone will laugh when they see you walk up.
>>36996617
post that paki booty.
>>36997339
Southern hemisphere bro here, prob have 2 more months if bulking left and then a decent cut for summer here should b at a decent spot.
>>36997247
>"I'm loyal AF"
>"oh hi, daddy ;-)"
Women are nothing more than gains goblins
>>36996912
Thanks man! I've been so insecure with my legs ever since my injury, it's really messed with my head.
As far as routine, I was a sprinter for most of my youth so I've always had decent calves. I just do calf raises at the end of my leg workout (aka squats+RDLs), but honestly, I feel like I don't get anything from them. Even my squats are only half of what they use to be (225 5x5 when I was crushing 400++ a year ago).
It's mainly diet, I guess, I've really shredded down, so my legs have also come a long way.
>>36997247
This is woman logic at work, guys. Take a good look.
>>36997345
Afghan actually, not paki
>>36997375
>>36997399
>Women
Im pale and have no idea how to flex
>>36997375
i didnt say hi daddy lmao calm yourself. there wasnt ANYTHING in what i said that was trying to approach the guy or whatever. i didnt ask for more pics of anything. clearly you had girls in the past cheat on you or some shit. i wouldnt say that in person because I AM LOYAL. this is the internet stop taking it so seriously. it was a compliment and that is all. i dont have to justify myself.
Shit quality, but fuck it.
Give me your best shot, /fit/
>>36997444
cute ass bby, work traps more along with your arms.
>>36997457
Would you call a guy daddy in front of your boyfriend?
No?
Fuck off, then.
>>36997464
Looking good brah, keep lean bulking and make sure you develop your chest quicker so it catches up otherwise from what i can tell from this pic everything looks nice and proportionate apart from the chest
Should I dnp for 2 weeks or should I stay natural and cut as hard as possible for summer?
Also been lifting 1yr 5'11 193lbs
>>36997482
i wouldnt call anyone daddy irl its fucking creepy IMO it wasnt serious. get off my dick.
>>36997501
It's creepy regardless when you have a boyfriend in the first place. Get some class.
Starting my cut too late but whatever. Rates?
>>36997514
Eh boys do same thing, it's just banter get over it
>>36997527
pic related/10
Started your cut way too late bro, just gonna look like a kinda bigger built guy by the time summer's done.
Rate back pls
>>36997483
Here's a better shot of my chest. Also my chest may look small, because I have pectus excavatum bullshit, but oh well.
>>36997568
Def looks better in this pic IMO, but that pectus shit sucks, sorry about that :/ you can still definitely make it, bigger core + more chest will cover it up a ton i bet, just wait a while
>tfw gave up halfway through my cut
fuckit bros i just like lifting heavy weights. i dont need no six pack
>>36997567
could lose some weight if youre trying to get rid of the fatty look on your lower back
>>36997566
Thats enough for me. I knew this summer wasnt the summer maybe next year.
>>36997585
Thanks for the feedback, bro. Much love and keep rocking.
how long do you usually bulk for? 6mo? then cut 6mo?
Should I bulk or cut? In b4 (try lifting)
Been 1 year now, started as skelly. Gained 9kg. I know I dont look impressive yet, but I like this look, I dont want to get big, I just want to look fit
>>36997687
Bulk
>>36996124
Yep its a mi band
6 months lifting
shit cunt pose
>>36997009
its rest day m8. No pump.
A friend posted this on her story. I actually look not DYEL
Been lifting for 5 months, how am i doing?
>>36994329
Wow looking really good. Keep it up.
>>36997784
lol dyel?
>>36997821
>>36997747
How the fuck results vary this much in almost the same time?
>>36997588
post lewds fatty
>>36997922
Diet
>>36997386
You're got world class calves m8. Really sucks about your injury I know how depressing that can be, just don't make the classic mistake of rushing to get your gains back and fuckup something else.
5'5 133 lbs
>>36997922
>>36997935
No not diet, well obviously its a big part of it. But it has more to do with genetics, and whether or not they did other sports before lifting or just sat on their ass all their lives
>>36997922
I did not cut, he did and i wont for at least 3/4 more months
>>36997305
mirin
>>36997988
5'5
Why even lift, I hope you are doing this because you enjoy it and not for girls
>>36998010
But i havent done a cut just kind of tried to lean bulk.
>>36998032
haha i have already accepted my fate, pretty much lifting for self enjoyment
>>36997907
Yes i do, thank you for asking tho pal
6'3 195lbs
>>36998052
Oh , i will try to implement some cardio into my workouts in the future
>>36998081
you've been doing way too much obliques mate
>>36997499
Pls respond
>>36998094
i dont even do abs, m8
>>36997866
Thank you. :)
We're all gonna make it.
first time poster, pls no bully ;_;
>>36998157
I'm assuming these threads are focused on aesthetics, so I think you're on the right path. I see potential. your legs are a little too thin imo, at least with a rectangular torso like yours.
looking good, anon, keep it up.
>>36997988
>5'5
did it take like 2 weeks to get that body?
R8 me
>Inb4 manlet
>>36998231
How long have you been lifting ?
BTW Looking good
please rate familia
>>36998211
it took 4 hours, manlet gains are real
>>36998231
Calisthenics for 2 years and 5 months, been lifting for around 4 months. The progress I got from calisthenics have me a strong good base, but lifting got me thick and solid much faster and I have a lot of room to improve still. Thinking about putting more 10-15 pounds on
5'11 195lbs
I've been bulking which I love because I have lots of energy and my strength keeps going up, however I'm starting to think I might need to cut soon because my core is looking a little pudgy
>>36998447
Looking thick m8
>>36998447
wow, you have literally the same body as me. Height and weight included.
I mean not exactly, but its kinda weird to see someone so similar.
4 months calisthenics from skelly, pls rate
Deep breaths make em pop
>>36991973
>>36998855
skelly/10
>>36998890
a bit more mass and then
>NANOMACHINES, SON
mirin'
>>36994551
good lord, fuck me plz.
Finished up an 8 day long DNP cut. I wanna get back to bulking so badly.
>tfw gotta run a low carb defecit for another 5 days
>tfw yesterday I binged on some sweets, an oreo milkshake, and a 4 patty burger
>>36995192
>>36995176
You can do a PPL with accessory movements.
>>36999009
> doing dnp for this
>dnp
lol
>>36998855
eat/10
>>36999208
lol roids
>>36997059
Are your biceps already recoverd to do back?
>>36993632
BREHS
>>36997201
>That
>End of bulk
Do you want to weigh like 140 after cutting? What the fuck are you doing, continue bulking.
> rate
> hate
> masturbate
>>36993480
WIIIIIDE hips
Can I get a bf% estimate? 5'9 149lbs
>>36999488
15-20%
>>36999359
>lol roids
u tard bro
>>36999208
fug, i thought i uploaded the .gif
>>36999488
>>36999495
That's lower than 20% for sure. He is more like 13-15% bf
>>36999507
EVERY THREAD
>>36998081
>195
lol nice try m8 that's more like 160
>>36991985
First post bird toast
>>36999378
This is autistic do
Chest/Shoulder
Legs
Back/arms
>>36999569
>not doing
back/shoulder
legs
chest/arms
>>36994151
mirin' those traps
I'm very recently getting back into lifting, shame me in to sticking to it / tell me what i need to focus on
>>36997952
I know how it goes. I've been super conservative pushing my legs and back. I roll it back whenever I feel unusual pressure, which is often. I deal with the pain every single day. It sucks, but I'm still making progress, about 5-10lbs a Month.
I feel like I could compete maybe next year when my legs put on back enough mass to balance my upper body. As a natty I think I could place decently. Who else, desu, I'm just happy I can lift legs again. There was a long, dark time where I was afraid I'd never be able to lift legs/have a balanced physique again.
Cherish your health, Bros.
>>36991973
Don't even have to post my body, OP is identical to mine.
>>36999691
>OP is identical to mine.
DYELS: 卌 卌 卌 ||
>>36999378
>>36999569
>>36999598
pleb routines detected
>>36999965
So what's yours?
>>36999470
goal
>>36991973
gross
5'9 145
>>36999470
Good mass familia, but pissening chest gap.
>>36999987
thanks famigo, I started a cut last week so we'll see how that turns out after a few weeks
>>37000055
thanks
nothin I can really do about the chest gape though
>>36993632
>>36993542
jasongenova/10
>>36999978
Yo bitch Arms and fuckin chest every day. When your low is on par with your up you gotta focus on the ups
working hard to reduce bf atm
>>36994551
how much pussy do u get?
Cut? keep bulking? recomp? get a tan?
>>37000147
Fuck body Fat. Literally fuck everything except arms and chest. Once they are big, go on to actually get shredded as fuck
>>36998319
cut a bit familia and ull get mired
>>37000025
needs more forearms
>>37000159
why not just keep eating a normal person amount
you have a perfect body already
You guys just dont fucking understand
>>37000245
lol i have skinny ass wrists, aint shit ganna fix that
>>37000392
Forearms != wrists. Even still, you can use that to your advantage. Tiny wrists will make your forearms look bigger than they are.
>>36995870
how'd ya do it
Shit lighting, but you get the picture, I'm skelly as fuck
This is even after attempting to lift for 9 months, though I admit I haven't really been eating up until recently
Gib advice outside of
>try lifting
Did I do anything right?
>>37000767
Start with a 5x5 and add dips and pull ups to that routine
Get your diet in check
>>37000767
unfortunately no
>>36993736
>>36994373
Thanks brehs
As for
>>36996010, am natty as fuck.
>>37000767
try eating
>>37000895
>Start with a 5x5 and add dips and pull ups to that routine
Fuck, that is precisely what I've been doing this entire time. Though my lifts have gone up, I am still Auschwitz-mode, at least as far as upper-body goes.
>Get your diet in check
And this is why I haven't had gainz. Any advice for bulking?
>>37000897
>unfortunately no
Thank you for your honesty
>>37000950
>any advice for bulking?
Your #1 most important point is to make sure you're maintaining your caloric surplus. Keeping your macros in order is also obviously important, but even if you get your protons, you won't make shit for gains if you don't eat at a surplus.
>>37000950
I'm just out of 2 months of 5x5. Got my bench from 65kg to 80kg
>bulking
Eat your marco's and make sure you are in a caloric surplus of 500
>>36994681
>>36994722
FUCK OFF CHAD REEE
>>36998157
keep working at it anon. looks like you're making good progress!
>>37000975
OK, I'm about 135 lbs (which is around 10 lbs more than when I started lifting at least), do you think 3000 cals a day is appropriate? That's what I've been shooting for recently, and different calorie calculators give me different estimates of how much to eat.
I've been trying to follow what the sticky says, but I'm not sure I was doing things correctly up until pretty recently.
>>37001028
Add 500 calories to your BMR, wait a week. If you gained 1 lb in that week, keep going, if not, add 500 more calories and repeat. Adjust as needed in 100lb increments to try to balance out to gaining 1 lb/week to maximize muscle gain while minimizing fat gain.
If you stall (and you very well may, because gaining weight increases your BMR), add 500 calories and repeat the process until you balance out again.
>>37001081
I also should have noted that you also need to (obviously) keep lifting heavy.
5.9 147
>Yes i'm a nigger
>>37001083
Get a fucking haircut
5' 10
156 lbs
>>37001118
How the FUCK do you only weigh 147lbs with that physique?
>>37001118
No, you're not. Don't call yourself that. Makes me sad.
>>37001118
>>37001165
I'm 5'8" and around 135-140lbs with a similar physique. Arms are a bit smaller on me and my frame is skinnier but in general similar build.
>>37001168
Hi lebbit
>>37001189
>calling someone a n*gger
I used to be underage too.
>>37001245
>n*gger
Really where do you think you are? Is this bait?
>>37001168
It's 4chan
>>37001165
I did a lot of distance running, my arms aren't that thick and my legs are pretty small? idk
>>37001375
nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger nigger n*gger nigger nigger nigger nigger nigger nigger nigger nigger nigger
>>37001118
thanks for clarifying that you are a nigger, i couldn't tell
>>37001118
>mirin tan
>>36999178
>implying you have to be shredded as fuark to use dnp
The only reason why I used it was because I'm still small, but I needed to cut down bf% as quickly as possible so I can get right back to bulking, and not waste months cutting while I lose what little muscle mass I have
>>36999470
Fuck
I have the same body type as you
Time lifting? Routine? Dick size?
>>37001660
no I was implying that I'm bigger and more cut than you and I'm natty
>>37001682
working out for about a year maybe, seriously lifting for like 7 months
routine: I did brosplits when i started actually lifting
> arms/chest
> back/legs
> core/ other stuff
cardio all the time
planking erryday
dick size:
> 5.6 inches
>>37001736
>working out for about a year
>seriously lifting for 7 months
>looking like that
Either you are lying or life is too fucking unfair
>>36991988
>>36991973
cut first before going for a cardio routine.
>>36992332
/fraud/ pls
>>36992450
sorry about your pecs, but otherwise looking good for 6 months lifting
>>36993480
lovely hips would impregnate/10
>>36993542
nice calves
>>36993736
first one to actually look good in this thread well done lad
>>36994329
amazing delts keep it up sun
>>36994551
amazing pecs would lick
>>36996756
how long til you start lactating?
>>36997305
fuarkin joocy, but wax the chest hair if you can't grow more than that, the little patch doesn't look great.
>>36997687
>1 year
>9kg
come back when you have learned to eat.
>>36999488
get a $2 pair of calipers and measure yourself
rate pls
>>36999470
Cheating fraud.
>>37001881
I sense long limbs. Hard to add mass on them, I should know first hand.
But on the bright side, that gives you an advantage for deadlifting. And big long arms look sexuer than big short arms
So I can bench 315x5, yet my chest is pathetic. What gives?
>>37001940
you fell for the heavy weight low reps barbell bench press meme.
try 3 exercises for 4 sets each in hypertrophy range reps.
eg
4x12 dumbbell bench press
4x12 dumbbell flies
4x12 chest dips
then finish with a couple sets of pushups to failure.cable crossovers are pretty good if you can do them correctly.
>>37001926
yea im 6'1'' and 155 pounds it sucks
wish i was 5'10'' desu
>>37001981
Don't sweat it. It'll take longer, but someone with your frame will look sexier than the swole 5'10 manlet when you finally make it. Push on long limbed brother.
We'll all make it
>>37001999
ayy thanks man i really appreciate it
gonna start gomad once i get back home from college to get more mass
>skinnyfat
>protrusion when I completely relax my stomach, the part just above the penis looks like it's going to pop out
Kill me
>>37002063
at least you look like you're good at pullups,kek
>>37002206
I'm shit at those senpai
When will this nightmare end
>>37002222
desu you look like you need to gain about 8kg.are you 180cm 64kg?
>>37002063
quads confirm anon is shit at pullups and wearing nightmare goggles
continue cut or finish bulking? been on PSMF for 3 months.
>>36993632
hahahaha
>>37002242
184cm and 75,5kg. I'm guessing I look like this because I have way more fat than muscles.
>>37002253
It's more like pic related
>>37002256
i meant continue cut or start bulking*
>>37002269
breh bulk a bit more and i think you'll be fine.
at least you're not fat.
>>37002288
>at least you're not fat
Are you blind or something nig? I hate this shit, if I don't suck in my stomach a bit, it looks like I have bloating or some shit, or worse - it might be visceral fat.
>>37002323
nigga you got body dysmorphia.you're fine.just get a few pounds on and hit some pushups/bench.
>>37002350
Maybe it's because of the quality of the picture, but I swear my stomach falls out like I am in second month of pregnancy or some shit.
If I add more pounds it's going to be horrible. I lost fat in every region except the waist.
>>37002366
might be ur posture
>>37002374
I was considering the anterior pelvic tilt, but I fixed my pelvic consciously while standing, and it didn't improve much.
>>36994566
>common projects
>>36998890
initials G.A.
>>37002366
those are called hip flexors retard
>>37002534
Wait, what?
I mean, I know what hip flexors are, but why do you think that they're the culprit in this?
>>37000767
You know that eating is the key to gain muscle, so you are on the right track for sure. Some people thinks that eating less calories and lot's of protein makes em huge. lol
>>37001892
call the internet police
>>37002323
You need to eat to get big, just a bit of chub won't hurt and they will go away once you have good muscle and metabolism
5'5 135lbs, still cutting away.
>>37002592
What should I eat? I'm a poorfag who tries eating healthy, but the best I can do is eliminate bread, junk food, bakery products etc, I still get most of my lunches from the cafeteria (or my mom makes it when I'm at home).
Semi skelly here, started lifting 1 week ago.
Getting my schedule tomorrow..
>>36994566
wow you're tall!
you're almost as tall as the backboard
>>37002598
>eliminate bread, junk food, bakery products etc
Yep that's the way to go, I mainly eat oatmeal and sometimes brown rice for carbs, then rest is like chicken breast, egg whites from carton, protein powder (juice flavor) with water, non fat cottage cheese and lot's and lot's of greens like kale, spinach, green beans and etc. I would eat those foods 7 times a day, by separating it in a tupper ware to keep myself metabolized. I avoid sodium as much as I can since I hate bloating.
But this is like my cutting meal, so if you aren't cutting then you should be eating more caloric dense stuff.
>>37002592
You work out in that?
GIVE ME THE PUSSIE CHEEKERS
