Is Scooby's beginning health workshop a good workout for those too weak to do barbells?
Program: http://www.sweat4health.com/health-boot-camp-program/
ur telling me right now u cannot lift 45 lbs
i dont understand what you mean by too wear to do barbells. like barbell exercises? like OHP, BP, front raises, squats, deadlifts?
>>36991669
My 5'2 110lb gf can lift an Olympic barbell. And most gyms have a "girl" barbel too that's anywhere from 15-35 lbs. you can lift a fucking barbell.
>>36991705
>>36991693
I cannot do a squat with prope form, even a bodyweight squat. A complete lack of flexibility and strength. And I cannot do an OHP with proper form at 45 pounds. I've tried it using a 50 pound bag of dirt.
>>36991722
bag of dirt is not a bar
i saw a high school girl warmup with the bar on bench press
where the fuck did it all go wrong?
>>36991722
post a picture of your body please and how tall you are and your weight.
>>36991722
how do you get off the couch?
>>36991750
He doesn't
>>36991746
6'1" 170. A prime example of skinny fat.
>>36991765
You're right. I live an extremely sedentary lifestyle.
>>36991786
So have you tried lifting a bar? Just a hint, it's wayyyy different than a fucking bag of dirt. You're fucking up in a lot of ways OP. I'm almost certain you're not gonna make it. Like I said, my 110 lb gf can overhead press the bar. You're trippin
Scooby's program is good. It's nice to start doing cardio and have an easy intro to working out in general, then after the 8 weeks, or even sooner you can switch to barbell exercises instead of push-ups.
