I wont have my Univ gym for 2 weeks, how do you poorfags hit chest?
All I got at home is a barbell with 80lbs, 25lb dumbells, and a pullup bar.
Also whoz your favorite tiny teen?
>>36985597
dips, pushups?
Just focus on The Press for a couple weeks
>>36985597
tape your dumbbells to the barbell and do The Press
I also got a decline bench/situp thing which is gr8 for skullcrushers.
>>36985604
Like chair dips? From my experience those suck shit, but I haven't done them with weight in my lap. Is that method legit?
>>36985806
Wat
>>36985828
Implying I'm a weakass bitch
>>36985891
>Like chair dips? From my experience those suck shit, but I haven't done them with weight in my lap. Is that method legit?
Yes it's legit, just mind your shoulders and use chairs that won't collapse under the weight
>Wat
The Press aka Overhead Press, it's a more important strength building exercise than benching
>>36985953
whats better for shoulders and chest? heavy standing overhead press, or lighter sitting press (not using your legs and shit)?
>>36986388
just don't use your legs when your standing.
also if you're not a weakass bitch, you can probably do full ROM one handed pushups, right?
hits the chest real good.
>>36987378
Implying Pushups aren't a meme
>>36985597
tfw Alice Green retired already
too many of these spinners are coming in, but got no staying power to be the next big thing
>that anal scene where her asshole just gape-farts wonderfully while she takes a huge cock
>>36986388
You're using your core, not you legs