Neck
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
How to train your neck?
Ducttape bricks to your head and suck my dick.
>>36985313
This
>>36985313
all said.
>>36985313
/thread
Serious answer: get a neck harness like pic related and start doing some curls and static holds for time at the end of your workout. Start off light as its really easy to fuck up your spine if you're not careful.
>>36985313
/thread
>>36985313
Fahcken käk
![bknation_fmayweather.jpg[1].jpg](https://i.imgur.com/1W8im3r.jpg "bknation_fmayweather.jpg[1].jpg")
>>36985390
sadly they arent work
>>36985436
>mr money not working
>>36985160
lol
>>36985160
heavy deadlifts, farmer's walk, any sort of strongman training will turn your neck into a steel beam.
overhead press/push press
chin-ups, pull-ups, rows to a certain extent, you should be doing all those exercices anyway.
>>36987939
What about shrugs?
>>36985390
Racing drivers do these for strength a lot. Good suggestion
Corey Taylor knows the secret.
The Neckest of Necks
>>36985390
these are god, i do 4 sets of 25-30 reps with about 10lbs.
wrestler's bridges are pretty good too but a bit of a pain to do.
>>36988145
>start heading banging to thrash metal at 15
>start with you conventional up and down nodding head bang
>move on to spead metal 2 years later when hair has grown down to your ass
>do wind mill still head bangs
> eventually build a set of different head bangs you can do to strengthen all neck muscles
> achieve Corey Taylor status
