What is the greatest of all time (G.O.A.T) breakfast?
I nominate oats, whey protein and a banana
>>36982067
Chuck some saltanas and peanut butter and yeah
I rate your shit breakfast 4/10
Egg whites in coconut oil, sliced apple and broccoli.
>>36982071
raisins
whey/casein blend
oats + egg + sauteed mushrooms&onions
or oats + egg + banana&PB
>>36982067
Breakfast shake
>oats
>whey
>egg whites
>peanut butter
>olive oil
>Greek yogurt
>milk
>bananas
2000 cals
Oats are nowhere near an optimal food, what the fuck are you memers doing.
>eating grains
>in the year 2016
>>36982123
holy shit that's like a day and a half of my calories pham
>>36982126
i bet you were posting about the glycemic index of food a few years back
>>36982126
edgemaster2016
eggs, bacon, onion, sautee'd tomato, onions
> falling for the carbs meme in 2016
>>36982130
>2k kcal
>day and a half of your intake
Nigger what?
>>36982067
kebab
>>36982067
eggs
bacon
bread
tomatoes
mushrooms
Fried egg, bacon, onion, mushroom and tomato.
In a sandwich. Cos I'm fat.
On a cut, tuna.
On a bulk, oats.
>>36982081
egg yolk has more protein than the whites, good fats and shit ton of vitamins.
>>36982067
Full English
>>36982130
Cutting I hope
I just eat 175 g of musli with milk. Macros (not including milk): 16 g protons, 10 g fats, 110 g carbs, 650 kcal. Gives me lot of energy and I am ahead with the carbs so I can eat high protein 2nd breakfast few hours later.
>>36982189
1. You get as much protein as you pour egg white.
2. Too much fat if you plan to make it a decent protein source
3. Yolk has a lot of choline which is linked to prostate cancer
Only thing I'm missing is that sweet selenium, which I get from other sources.
>>36982242
>vitamin D
>lecithine
>colesterine
>fat for hormon production
just a few things you missing out
>>36982242
>>>36982189
>1. You get as much protein as you pour egg white.
>2. Too much fat if you plan to make it a decent protein source
>3. Yolk has a lot of choline which is linked to prostate cancer
>Only thing I'm missing is that sweet selenium, which I get from other sources.
>>36982242
1. Egg yolk too fatty so remove that.
2. Add fatty coconut oil
3. ?????
4. PROFIT
>>36982242
> choline which is linked to prostate cancer
thats an extreme simplification of choline.. the link is weak at best and choline has a huge array of benefits, especially cognitive
>>36982207
I thought this was full English
>>36982123
Mfw only eat 1.8k cal a day
>>36982067
Honestly that is the perfect male physique. I am so far away. Fuck this gay earth.
>>36982067
breakfast isn't necessary for the IF master race. breakfast is a meme
>>36983025
One day you may
Bananas and green tea before the gym is ideal
>>36983025
minus the trashy tattoos
