Why are you substantially weaker than a female /fit/?
>>36978408
But i squat more than her
>>36978455
You can't squat 335 for 7 with perfect form anon quit lying
Because ive only been training for 3 months
>>36978408
I'm substantially weaker than a lot of females, a true alpha admits his shortcomings
>>36978504
>lowbar
>perfect form
kek
>>36978854
>a true alpha admits his shortcomings
kek is that what your single mother told you?
>>36978408
Because I started 4 months ago
>>36978504
But i can senpai, i can prob do it highbar atg as well
>>36978408
Why is she wearing earmuffs?
Knee Sleeves, wrist wraps, belt, squat shoes all for a low bar 335lbs? Jesus Christ.
brb spending $700 just to squat.
>>36979850
pls post vid of you squatting something comparable to 335x7
>>36978408
Because lifting hasn't been a part of my life for very long
Two years of my training is worth a lifetime of hers
>feels good to be the superior sex
>>36979870
For sure. Let me see her video first.
>>36978408
impressive. turns me on
>>36978408
>using safety bars
>>36979901
https://www.instagram.com/p/BEzZUznp6P9/?taken-by=katieanne100&hl=en
>>36979930
>https://www.instagram.com/p/BEzZUznp6P9/?taken-by=katieanne100&hl=en
I high bar squat. Would you say that is easier or harder than lowbar? I'll try and keep this thread alive once I record. Got to go to the gym a second time though.
There is a woman who is the wife of a bud of mine. They're both /fit/ and strong but that woman is in the gym 7 days a week it seems like. Not a cardio bunny either. I barely ever see her doing cardio but see her bench almost 2 pl8 with good form. All her lifts are really high compared to any other woman I've seen in the gym.
>>36979952
Slightly easier, but the amount of difference it makes is variable.
>>36979952
high bar is usually ~90-95% of a low bar to depth, which hers are. Also I'm assuming you weigh 155lbs or less like her right anon?
>>36979977
lmao this is what a female struggling with an inferiority complex looks like
>>36979999
QUADS HAVE SPOKEN
>>36979999
I think you meant this post
>>36979850
Guys 4chan won't load on my computer what do?
>>36978408
Wtf bruh how is this even possible? She doesn't even look bulky. My Gf has similar legs to her and she can't even squat the bar.
most guys can't max out the hip abduction machine either
>>36980011
nope i didn't
>>36980012
delete system 32 that should fix it
just girl things
>>36979952
High bar is harder. PLers squat low bar for a reason.
Also she benches 125 at 155 which I found odd
>>36980018
you arent supposed to stand and do it you dumb fucking bimbo
>>36978854
True alphas don't have shortcomings
>>36980035
>insecure male.jpeg
yikes
>>36980018
zettai disgusting fampai
>>36980016
>legs similar to hers
I'm not sure about that desu
https://www.instagram.com/p/BEuQapLp6OJ/?taken-by=katieanne100&hl=en
Also prepare to have your mind blown.
https://www.youtube.com/watch?v=wTNaJYsBTeE
>>36980048
holy shit that is gross lmao
>>36980063
for you
>>36980063
>holy shit that is gross lmao
yea, i agree, i sthat even a female
>>36980018
Lmao figures a woman would turn a gym exercise into some sort of fuck workout
> female weight lifters
>>36980048
That extreme knee valgus though
>>36980018
But i do. Its pretty easy.
I cant squat high bat 335 for 7 with perfect form though
Why are the 45lb plates so small?
How much does she weigh?
>>36980767
if u squat high bar then sqaut lower faggot
>7 reps
Waste of a set. Typical woman
>>36980018
She doesn't either
>>36980030
these are the type of girls that will only last 3 months in the gym
>>36980030
if you stand up you're not isolating it as much
how do you fuck that up lmao
>>36978408
1. Because I don't care about quads much
2. I just started to lift, and I don't take it too seriously
>>36980767
technogym plates are encased in some sort of plastic, hers are bare
>>36981024
u will not make it
>>36978408
>elite lifter
>all that gear
>still only squatting just over 3pl8
lul
no, she can't squat more than me. stop projecting op, just because you can't get past 1.5pl8 doesn't mean the rest of us can't.
Wow, thats impressive, my girl can do 5 with 100kg and she's by far the strongest girl in our normie gym.
I can still squat about 30% more than her, but i also weigh 60 lbs more
>>36980031
There are loads of powerlifters who squat highbar. Lowbar can be preferable to some but do you really think moving the bar 2 inches makes a big difference?
>>36978408
I could probably bench that desu famalam but I'm pretty fat and my abs are almost gone so I guess it doesn't count on /fit/
Mirin though she's stronk for her size
>>36981371
Did not realize that, all plers I have seen through social media use low bar so I thought it was easier
>>36981371
Low bar is definitely more dominant in raw lifting though. Most people can move more weight with it.
/fit/ likes to exaggerate the difference so they feel like their 3 plate squat is more impressive than someone squatting 6 plates which is just fucking retarded.
>>36981377
>Famalam
DELETE THIS
>>36980767
that's not 100kg by the way.
Those bars with the black ends weigh about 10 kg, so only 90 kg on the bar.
>>36979840
that lucrative earmuff sponsorship, winter's coming anon and you don't want to be seen wearing last years 'muffs do you?
>>36979930
>https://www.instagram.com/p/BEzZUznp6P9/?taken-by=katieanne100&hl=en
How do you people stay tight while taking those long breaths between reps?
Every time I take a breath I need to re-tighten everything again. It's easier for me to do 6-10 reps on a single breath than breath in and out with each rep.
>>36981404
bullshit, the difference between my ass to grass squat and doing a parallel box squat is over 100 pounds rep for rep. I can't lowbar because my hips are too narrow, i'd just end up doing a good morning
>>36981403
Look up old videos of Eric "Tomato Man" Lilliebridge - he squatted 900 high bar, only switched to low bar to get those 1000+ squats with wraps.
>>36981728
its called lifting heavy. if you are lifting 85%+ your max weight you would pass out doing more than 2 (MAYBE 3) reps on a single breath. It's different if you are only a year or so into lifting, your cardiovascular system is probably much better than your muscles potential still..
>>36981747
Nigga, I squat 315 for 20 and take breaths every 4-6 reps.
400lbs for three on a single breath,
>>36981774
you either do a lot of cardio or could probably do more. Either way you risk serious injury and hernias doing that
>>36981781
>could probably do more
i know i could, hence my question about keeping tight.
>Either way you risk serious injury and hernias doing that
>hernias
if i get a hernia, i deserve it for being a genetically inferior scum.
nobody gets hernias unless they're pre-disposed.
>>36981732
What are you calling bullshit on? A 3 plate squat will never be harder than a 6 plate squat no matter how much variation, depth or pause you want to add to it (well maybe if you do a 10 minute pause or something ridiculous).
Lots of people here are just smug retards and they think that just by squatting high bar they're better despite being weak as shit.
Most people squatting 600 low bar could ass to grass squat at least 500 providing they have the mobility for it.
Also most people that claim to squat ATG can't even do it because they have inflexible ankles and they're judging their own depth with a mirror which is fucking dumb - half the time they're not even that far below parallel.
>>36981889
Anon asked whether high bar or low bar was harder as he was attempting to match this lift, I give my opinion that low bar should yield more reps, right?
>>36981728
Holding your breath is really bad for you and can be dangerous. It can really fuck you up. It puts a lot of pressure on arteries in your throat.
>>36981932
Yeah dude I said in my post that low bar lets you move more weight, just that /fit/ exaggerates the difference between the two.
It can be a significant increase to squat low bar, especially if that results in a shorter ROM still below parallel, but it's really not a massive difference.
>>36981956
Personally, I can't do low bar without fucking my wrists
>>36978830
>>36978408
Same, still embarrassing.
