/plg/- Powerlifting general.
>lazy friday edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
What to fap to
>>36976622
trappy's pics
>>36976516
Holy shit lol thats terrible
>>36976526
No your bench is not halfway decent
4chan delete this post:
@36976667
BOTTOMLESS PIT
https://mega.nz/#!wcsRAABZ!XBWEGYdWDL1ZEu4xFs2Elb3BBFmLHFBV3WcKOtG7e94
>finally bought singlet
my god these are gay as fuck
>>36976611
switch green with bell
Alright lads, I'm about to go catch to boat to where I'm staying for my meet tomorrow. This will be my last post before the meet is over.
I'll be taking a week off training after, and all things powerlifting, /plg/ included. I'll duck in On Sunday for a quick post about how it went, then I'll be off til next Monday
Love you lads,
Thanks for the bants.
>>36976680
It'll only get gayer when you have a bunch of middle aged fat balding men shouting at you while you lift weights in a sweaty onsie with your cock exposed in compromising positions
>>36976701
Smesh it laddie.
In good mornings we trust.
>>36976703
>you have a bunch of middle aged fat balding men shouting at you while you lift weights
hey thats seans opinion
who are you?
heavy deads fucking up my knees when I lower the bar
it fucks up my stability when I move the bar forward to avoid knee though
any tips?
>>36976723
Reset after you have lowered it?
>>36976717
I am I
>>36976723
ohh yeah, I started doing double over with straps because I got assymetries from doing under over. and the double over causes this problem
>>36976703
Hot
>>36976723
push hips back when lowering the bar
YOU AND ME BABY ARE NOTHING BUT MAMMALS SO LETS DO IT LIKE THEY DO IT ON THE DISCOVERY CHANNEL
HELP
ME
GET
THIS
SHIT
OUT
OF
MY
HEAD
>>36976786
I'm raving to it
>>36976786
That bass is awesome.
>>36976815
looks like an autist having fun, very cute
btw has he hit 140 bench yet
I think I've food poisoned myself lads
Please help me
>>36976829
Yes, more than that actually.
>>36976829
He can rep it actually
>>36976841
>>36976845
>pic
what about his dead?
>>36976845
but can he throw it through the roof?
>>36976860
There are no roofs in the jungle.
>>36976675
>>36976860
kek
>>36976701
Smesh that shit lad
>>36976786
GET HORNY NOW
DU DU DUDUDUDUDU DU DU
DU DU DUU DUDUDUDU
>>36976858
MEDIOCRE
>>36976675
That file size is questionable as fuck m8
>>36976989
Against the rules to announce a report familia.
>>36976701
smash it poutine. goodluck.
I think I've food poisoned myself
Please help me
>>36977059
How are your finals going?
>>36976701
Good luck have fun bby!
>>36977109
only at midterms currently, quarter system is a bitch i have 6 weeks of school left.
one exam taken so far seemed to go pretty well, hbu?
>>36977158
It's my last week of school famalam, 5 finals down, one left, tomorrow at 2. I'm dreading it, discrete math will be the end of me.
>>36977188
i'm on the BA-crap-degree life so no fun maths for me. only had to take up to calculus 2 :^)
goodluck
>>36977188
You can do this senpai!
>>36977199
I only need up til calc 2 as well, discrete math is required for my major though, since it actually has uses in CS. Thanks though, I'll need it desperately.
Need some help.
10 wks ago I was conventional DL
Did my warm ups. Started work sets.
Set 1) 485 x 5
set 2) 515 going for 5 get 3 then......
My wife was behind me which I didn't know and she threw a bunch of 12' moulding next to me and distracted me.
My lower back cracked (like when you crack your back).
Some pain but not a lot. Dropped the weight and did the rest of my accessories - no problems. No pain next day.
Gave it 3 weeks of no dead lifts. Same thing this time with only 385.
Gave it 4 weeks of no deads. Same thing with only 315.
I'm able to hit heavy goodmornings, reverse hypers, weighted back extensions with no pain or ill effects.
I know its not a disc issue, anybody have a clue. Form is not the problem. I do these without a belt for the past 5 yrs with zero problems. Could it be a muscle injury? The only change to my routine prior to this was about 12 wks prior doubled up on the ab & core work.
Did the Candito program twice in a row, stats went from 80kg bench to 100kg, 120kg squat to 160kg, deadlift from 170kg to 200kg. Recently I've been ill and lost a lot of strength, I can't carry on this program without getting absolutely fucked up due to this loss of strength, everything feels alien all of a sudden after a month of not going. Any ideas or tips? Maybe a program change? Also at 80kg, been strength training for just a few months.
Could I get a form check.
https://www.youtube.com/watch?v=hGMMp6amz0c
What should I do at the gym tomorrow?
Just going to kind of mess around before starting the new meme program on Monday.
Just no max effort stuff pls
Failed squats because legs were still fatigued but I angst PRed bench.
Mixed feels
>>36977582
Hello me
Test
fuck boardshorts
>>36977501
Reset your maxes and start a new cycle.
>>36977501
What were you doing before strength training?
Manual labour or something?
>>36977636
Just an average college student, I have no experience with sports of any sort. Before strength training I just did some make-shift hypertrophy lifting and cardio mainly
>>36977650
I did that for about a month or two I guess
>>36977663
Do you have good "genetics"?
>>36977573
is that the chun-li of crossfit
>>36977606
No thanks
>>36977667
I've no idea, I'm too much of a beginner to really tell.
>>36977566
Is my form okay? I get like approx 1M comments every session.
I don't see a problem with it if my lumbar spine doesn't flex, the bar is a little low down my back.
Is this over emphasis of my posterior chain perhaps?
>>36977501
Twice body weight squat is not particularly beginner.
2.5 is getting pretty juicy. After that you need test.
>>36977573
Do fun shit like rows or push press
Whatever sounds fun to you. Rubish rows, cheat curls, pin presses, overhead squats
>>36977566
Way too fast on the descent. Start riding the brakes on the way down
>>36977699
That's bad. Its kind of OK to get really bent over if that's how your leverages work, but you're dropping your chest, rounding over and coming up hips first. That's not ok.
>>36977717
>After that you need test.
'no'
>>36977699
you divebomb and don't load your hamstrings so your hips shoot up.
>>36977686
don't you have some steroids to do?
>>36977717
I'm not saying that my lifts are beginner level, I mean that I'm really new to strength training and just fitness in general. I feel like this illness just became a big setback, only now starting to recover.
>>36977741
Mark Rippetoe has never mentioned this.
Please point me in the right direction to learn more.
>>36977566
stand up straighter bitch
>>36977566
your form is shit stop asking
>>36977728
I'm trying to stay 'in my hips'. That's the whole point of a lowbar squat isn't it?
>>36977780
Last time all I got was a load of unconstructive shitposting, like this.
>>36977783
No
>>36977791
Then stop asking
>>36977783
>the whole point
no
what youre doing is what happens when you exaggerate the differences between high bar and low bar, in reality the difference isnt that big
watch this, might help
https://www.youtube.com/watch?v=U5zrloYWwxw
>>36977566
you're weak and your form is terrible
>>36977852
Cool thanks for the feedback.
>>36976611
I was the anon posting about sciatica a few months ago.
Back is in low level pain pretty often, shoots down to legs.
I took time off training and it got way worse, i was doing stretches and nerve flossing, pain doubled really.
I've found that doing a 5x10 back extension with 60kg or 5x10 good morning with 60kg completely eliminates the pain in my back for a few days, same thing when i do direct ab stuff.
I was able to pull a PR of 220kg for 5 reps the other day (best was 220x3 and 220x5 off blocks. I was reading up on sciatica and a lot of people had success overcoming it by doing direct lumbar strengthening stuff like back extensions, a phsyio mate also told me strengthening the area around the injury is going to help quality of life.
should i see a physio? this shit is ridiculous. the variation in answers and treatments is bleh.
>>36977791
Back way off the weight until you find correct form, better yet spend some time with just the bar and get used to the feel of a correct squat. Your current method is so broken blow that shit up and start over
Also I would start by narrowing your stance a bit and at least angling your feet straighter
Reposting for more answers
is anyone familiar with Cowboy Method here?
Do I adjust my training max week to week from the projected 1RMs off the rep maxes I perform on ID? Or is the goal simply to keep an eye on the projected maxes and to make sure they're going up?
>>36978023
>is anyone familiar with Cowboy Method here?
it doesnt get mentioned here Tbh
https://www.youtube.com/watch?v=lPWfKjmoK5Y
>>36978023
>that squat
Fuuuck, what am I even doing
>>36978123
Dying of radiation?
>>36978138
Does my name say Former-Radiationliftan?
Even with your single digit IQ you should know there's a difference in the two.
>>36977745
You're the one that wants to fuck me here.
>tfw not boardshorts
>>36978203
no, das me
:D
>>36978188
Then why is your life expectancy so low?
>>36978188
Should have gone with radiation, you'd have sick superpowers.
How much does joffrey total
I think I'm gonna a make him my new target of affections :^)
>>36978251
Are you aware of just how destructive chemotherapy is to the human body?
>>36978237
He's a fat, weak, cheating piece of shit who constantly claims natty when he is anything but. Also uses sumo so you know he's a shit tier human.
Seriously nothing to be jelly of anon.
>>36978262
>I'm gonna a make him my new target of affections :^)
>new target
>implying you haven't envy-fucked him via trolling for the last year
>bitch
>>36978268
which is why i asked if it was due to the radiation
isnt chemo therapy highly radioactive
>>36978123
Is that you in the webm?
Cause if so holy shit you're world class strong m8
>>36976611
>no actual powerlifting
Lel these pretend sports need to stop
I actually think trappy is really cute and looks like a real girl :3
>>36978262
about 550
>>36978321
Trip on isley
>>36978282
No. Radiotherapy is highly radioactive. Chemotherapy involves running a bunch of heavy-duty drugs through the person, either to buy time or to actively kill the cancer (and this version is pretty much kill-or-cure in a lot of cases).
>>36978334
So why is chemoliftan so angry when i ask him about his life expectancy? He cant even give me a straight answer
>>36978334
Yeah, it's real nasty shit. It's counting on the drugs killing the cancer faster than the patient.
Competing 23 hours from now, internet-friends.
Livestream will be on PA website for all people interested in watching me come dead last and look smaller than everyone else in my weightclass.
>>36978352
>He cant even give me a straight answer
Same reason why you won't post a single lift or picture of yourself.
You're ashamed of yourself and your sickness.
>>36978356
So how long would you say chemoliftan has left in his life? 5, 10 years?
>>36978357
What class and what are your openers?
>>36976896
300 when?
>>36978368
I dont post that because I dont want to get doxed
Im objectively a 10/10 in real life
So you think chemo is ashamed of his life expectancy?
>>36978377
93kg
Opening 207.5/140/245
>>36978377
I wish those numbers were real.
>>36978269
this
>>36978387
You shouldn't come in last I don't think
Going for new maxes this meet?
>>36978374
Some people come off chemo and make a full recovery (although the intervening period usually sucks pretty badly) before living about as long as you'd expect someone to normally. Others never really heal up.
I ain't his doc so its not like I could give a good answer.
>>36978269
This
>>36978414
Yessir!
Actually hunting my Elite II total and 400 Wilks. Planning on 225/150/265
(0_____0)
:P
>>36978374
Most of my hematologists say about 10 years before recurrence, and less than a 1% chance of successful treatment if that happens. I don't give you an answer because it doesn't matter. I'm alive, and enjoying life. Who gives a shit about a clock.
>>36978357
Good luck bud
>>36978447
Oh shit I was spot on about the 10 years
#ChemoDying
Hi guys, im pretty new to using belts and I want to buy one. Whats the best size or width? 10mm?
>>36978465
13mm
b00py-b3n!5
>>36978427
105s when?
>>36978472
Whats the reason why this matters? For longetivity?
>>36978558
More thickness = more support
>>36978558
More support.
I think some feds still ban 13mm belts in competition though, which is something to watch out for.
>>36978571
>>36978578
I thought belts just keeps you braced not that it actually supports your back
>>36978595
by bracing against it, it provides support
>>36978595
You're pushing out against the belt. The thicker (and tougher) the belt, the less its going to give as you push out against it and therefore the more support you can get from bracing against it.
>>36978555
Maybe in a few years. I'll almost definitely end up there if I keep powerlifting in the long term.
Wanna be one-o-jacked instead of one-o-fat so willing to take my time with that one.
8========D ~~~~ o:
>>36978604
>>36978618
How about I buy 2 belts and wear them at the same time? Thats better than 13mm
>>36978665
Yeah it is but this is powerlifting general & youre only allowed one belt
reminder that trying harder is the answer to most problems
>>36978670
Just for training
>>36976675
who? bunch of mp3s of someone singing
>>36978665
Get a load of Cloud Strife over there.
>>36978650
>Maybe in a few years.
Lol. Good luck.
400-420 wilks is the end-game for 99% of natty lifters. Enjoy the ride. It's almost over.
>>36978681
Working pretty well for me with my squats. Thought I was a genetic dead end, but I realized I just needed to try harder.
>>36978702
I wouldnt mind a goudy belt like that
>>36978681
Tbh you didnt try at all in the first one
>>36978714
Any 1% here in /plg/ aside from bryce?
>>36978714
this is such a shitty meme
>>36978724
Im in the 1% of income earners if that counts?
>>36978728
>this is such a shitty meme
Prove me wrong.
>>36978714
I'm just happy to be here, friend.
>>36978739
how about you back up what you are saying
>>36978778
>n-no you
Ebin
>>36978770
>I'm just happy to be here,
You're doing it right, then. Have fun.
>>36978778
>back up what you are saying
How many lifters surpass 420 wilks while natural?
I bet you its less than 1% of powerlifters.
>>36978793
>I bet you its less than 1% of powerlifters.
which you know you cant prove to me
>>36978787
so its ok to just state random shit with no basis
that will get picked up ad parroted around
and god forbid someone asks for where they got that from
Ebin
>>36978816
>you know you cant prove to me
Look at the power rankings for trips. Only 4? were over 420 wilks.
Also, check yo-self. Bet you're under and hoping real bad to be 500 wilks natty, right?
>>36978816
I claim to prove yourself first so you first. O wait you cant
>>36978770
got any hip hop recommendations?
wweeeeeeeeeeeeeew LAD WeeeW LADS WEW
![1453184898600[1].jpg](https://i.imgur.com/JGVGfW8.jpg "1453184898600[1].jpg")
>>36978824
what happened to the 400?
and all who are fairly young that you are saying wont improve from here on out
also percentage is impacted by the people that just stop to focus on other parts of their life
>>36978825
im talking to a retard
just say anything lads and its fact, dont worry about evidence
no more yous
>>36978447
>>36978906
>what happened to the 400?
>>36978714
>400-420 wilks is the end-game for 99% of natty lifters
>all who are fairly young that you are saying wont improve from here on out
Exactly. It's called "the law of diminishing returns".
After 5-8 years, the gains train is over (if you're natty).
>>36978867
Been playing Mick Jenkins' 'The Waters' recently'. Rediscovered it a few weeks back and been listening to it a lot.
DJ Shadow Feat. Run The Jewels - 'Nobody Speak' came out earlier in the month and that was brilliant.
Anything in particular that you're into?
>>36978793
You are such a fucking crab. My best Wilks was 511 natural 12 yrs ago- no belt, no suit, just knee wraps. You kids are such a joke, get your heads out of your ass. You sound like fags that follow some youtube bullshit rather than ask the biggest strongest guys at real gyms.
>>36978681
What a stud
>>36978427
Good luck amigo!
>>36978942
chemoliftan is that you?
>>36978942
"no"
>>36978939
Pretty big fan of Run the Jewels, though recently I've been listening to a lot of Danny Brown.
>5sec tempo squat, warm up to 5rm load and maximize NoL in 16min
>>36978965
YOUR IDOLS ALL ARE MY RIVALS
>>36978906
So cant disprove it and resort to name calling. Ebin
>>36978965
Killer Mike has got some legit stuff, the dude harks back to the political consciousness that was replaced with gangsta shit.
https://www.youtube.com/watch?v=6lIqNjC1RKU
>>36979057
Yeah he and El-P are both pretty good individually
Reminder run the jewels supports Bernie Sanders
>>36978949
'No'
>>36979099
Reminder RTJ is a reddit meme and not that good
>>36979174
Oh I just thought on the account of e-stating and all, and ATG beltless squats, seemed scream chemoliftan
>>36979185
Love you too s--n
Panda Panda Panda Panda
>tfw sister comes home with ben and jerry's
>>36979182
They've only recently become a reddit meme
After they shared there support for Bernie
>>36979238
Author of american psycho claims patrick bateman would be a trump supporter
>>36978937
Right because thats why strentgh athletes peak intheir thirties
>>36979349
you're a special kind of retard huh?
>>36979099
Based
>>36979211
I GOT BROADS IN ATLANTA
>>36979686
Twisting Dope Lean And The Fanta
would it be gay to get a blowjob from trappy?
i bet she gives amazing head
>>36979732
*he
>>36979740
just because she has a penis doesn't make her a guy
>>36979211
u listened to bryson tiller yet
>>36979750
Sick
Failed 85% doubles sheiko squats
Depression
Suffering
Starting TSA monday
>>36979926
Good lad
Sorry it had to come to that those
>>36979796
Not yet senpai
>>36979926
At least you don't have AIDS
>>36980020
Not yet anyway. Evening single person I know who has ran sheiko was diagnosed with AIDS within 3 months.
Either the program causes AIDS or the program causes mental and moral deficiency - or maybe it's just only fags do sheiko in the first place.
Why do middle school girls dress so slutty nowadays?
>>36980138
their parents let them
>>36979732
not if you say no homo
what is joffrey's youtube
post joffrey webms
>>36980009
>:( get on that shit
also check out Planewalker by bobby raps if you havent
still not happy with my deadlift form. I know this is a real shit angle, but how bad is the rounding of my back? Mostly the first rep.
https://www.instagram.com/p/BE0Ak6axURf/?taken-by=squatsaredumb
>>36980253
I bet trappy is sucking a dick right now
>>36980410
he's pretty cute though
Help me brahs, my deadlift is shit :(
>>36977566
Feet straighter. They don't need to be completely straight in front of you, but the way you have them is way way to open. It kills the external rotation force (knees out, screw feet into ground, etc). May also lead to knee strain since you won't be able to get them to line up properly with your toes and ankles since you're that fucking wide. Like seriously dude, what the fuck, I'm gonna say you should probably know better on that one.
It looks like you would be fine with slightly more forward knees so you aren't parallel to the floor at the bottom if you have the ankle mobility. Another couple inches knee travel won't turn it into an oly squat, but it will help you keep a more upright torso to help compensate the long femurs.
Tighten that belt and raise it up another couple inches. You want to increase abdominal pressure as much as possible, and moving it closer to the diaphragm is going to help that.
Lastly, do some hip mobility work, you need it.
Good luck chum.
>>36980521
Deadlift more frequently.
Do Romanians.
Find your sticking point. Work on it.
>>36980521
Just pick it up off the ground senpai
Titanium knee wraps or Max RPM knee wraps? Self wrapping.
>>36980629
The thing is that i lose form really quick. My squat is really strong, 250-260kgs, but i lose form BADLY with 225kgs(500) in deadlifts. I have been doing romanians, lock-outs, deficit, etc, but it just won't work. I get really frustrated because i feel that if i can correct my form i could be competitive.
>>36980656
Sounds like you've been addressing the wrong issue then - doing all this weak point work when the problem is technical rather than physical.
>>36980629
Know a good program to increase a shit deadlift?
i dont normally come to these threads but did rasputin finally decide to leave?
>>36980710
Texas Method for powerlifting
>buying sbd singlet
>notice they have the old singlets behind the new ones in the store
>ask for the price
>30€
oh fuck yeah 1/3 the price of the old ones
What do you guys think of Wendlers Full Body Full Boring template?
Monday:
Squat 5/3/1
Bench 65%x5, 75%x5, 85%x5
Deadlift 65%x5, 75%x5, 85%x5
Wednesday:
Squat 65%x5, 75%x5, 85%x5
Bench 5/3/1
Deadlift 65%x5, 75%x5, 85%x5
Friday:
Squat 65%x5, 75%x5, 85%x5
Bench 65%x5, 75%x5, 85%x5
Deadlift 5/3/1
the percentages being taken from your training max. Couldn't find any reviews or someone that has tried it. Anyone here messed with it before?
>>36980862
I haven't seen him since he threw a hissy fit after boardshorts wrecked him.
Besides looking like an autist is there any downside to using wrist wraps when you aren't particularly strong yet? For bench specifically. I don't really have any problems keeping the bar stable but I am getting a few niggles in my hands/thumb area on heavy sets.
>>36981180
no downside for pl no
>>36981180
If your wrists hurt, use them.
>>36981195
comps tomorow morning Janzuz?
>>36980904
Im assuming for the 531 it would be
Week 1 3x5
Week 2 3x3
Week 3 531
Week 4 deload
If so looks good for getting volume in the comp lifts
Maybe throw some chins/rows and dips
>>36981195
My wrists don't hurt and I'd love to keep it that way which is why I'm considering wraps.
>>36981192
>for pl
You mean there could be a downside using them for general strength training/bodybuilding?
>>36981246
Avoid the wraps then so you can continue to strengthen your wrists
t. Wristlet
>>36981246
>You mean there could be a downside using them for general strength training/bodybuilding?
not really that either no, more a preference thing, if you really want to learn how to bench heavy weights with no nagging pains while wearing no wrist wraps you wont learn that by using wrist wraps
i dont think that should take priority over getting a stronger bench for bb, pl or anythign else strength related though
>>36981260
Do bbers even include strict bench in their training these days?
>>36981275
no idea
>>36981248
>>36981260
Aight, thanks lads. Probs get a pair for maxing out and days when shit feels bad.
>>36981275
I don't see why not. I think bench gets a bad rap because people try to maximize it's effectiveness as a chest builder and rape their shoulders in the process. Even if I only cared about hypertrophy I'd still bench with a hard arch and tucked elbows, anything else feels cancerous for my shoulders.
>>36981275
Lots do. Some don't.
>>36976611
I've seen better OHP tutorials before, but ok
You should train bench how you'd compete right?
I arch every set, even warm-ups. Feels safer
>>36981486
Depends how good you are with the technique - some lifters need the constant reinforcement, some can forgo it for a bit to work on something else. Some guys find that they need to progressively arch up more as they warm up or they'll pull something. Also some people find they cannot hold their comp form for longer sets and have to do their volume work with a different setup.
>>36976635
that's always a good one
>>36981496
I've been doing my set-up for every bench rep I've done since I've learnt how to do it.
Maybe it's not the best because I can seem to maintain it throughout all those reps and sets.
I just don't know for muscle development or something unforeseen if I'm screwing myself over.
I mean, I've seen hancott bench with legs up to be flat a lot of the time and he does hold records...
>>36981507
The legs-up bench is typically a hypertrophy thing because it lets you use lighter weights for the same effect and you don't have to worry about your hips or back or whatever cramping up from holding a big arch for too long. Some people use it for developing strength out of the bottom of the lift (you've got no leg drive and a greater ROM) but a lot of people find that form tears up their shoulders.
Its by no means universal, but a lot of higher end lifters periodise their training to have blocks where heavy work with the comp lifts is put on the backburner to improve stuff they'll later use to improve their total - building work capacity, putting on more size, fixing weak points or whatever.
>>36981528
Little late but this was useful, thank you.
>mfw ended a 4 year relationship
what do I do now?
>>36981810
Get shredded
>>36981810
Why
>>36981815
Sheiko caused ed
>>36981810
Time for cut bro
You're going to make it
>>36981810
I just ended a 2 year last week. feels bad man
Looking to the right hurts my upper back today for some reason. Should i be worried?
>>36980646
Titaniums. Once you've used them a few times they'll be better.
I'd recommend inzer iron Zs too for self wrapping. Easy nine revs, more carryover than self wrapped thps or sig golds.
I also self wrap the sbd competition wraps. That works surprisingly well but I don't get much coverage.
FUCKING POST SOMETHING
something
>>36982675
Now talk to me
>>36982690
Hello
>>36982702
Hello. What are you lifting today?
>>36982715
Rest day today and tomorrow.
>>36982750
Why dont you lift for God on sunday?
>new guy in town, pulled 655 for a triple and was pissed he struggled on his warmup
>proceeded to pull a few singles over 700
>he plans on competing in Norsie's new city
sorry breh but it looks like you are already dead
http://webmshare.com/play/gPvWy
formcheck please
Does anyone know what could be causing slight pain/uncomform in my right glute after squatting?
>>36983125
We are everywhere....
>mock meet today
>haven't done much work this week, what I have done has been 70% and below
>wake up this morning with ridiculously stiff neck and lower back
why
