Ok... so I bought a dumbbell. What now?
Exercise
>>36972295
Pick it up
>>36972295
>Pick the weight up and drop it on yo fuckin' head
>>36972323
This, repeatedly
You're part of the cancer that's killing this board. Faggot.
>>36972334
How many times?
>>36972418
Many times, but not too many
>>36972418
to failure ofc
>>36972486
>>36972492
For how long? How often?
>>36972545
About an hour, atleast 3 times a week
>>36972564
Full non-stop, or can I take some breaks during that hour?
>>36972295
sell it and buy 2 adjustable ones + plates
>>36972598
You lift it till you can't lift it any more, then you rest for like 2 minutes and do it again. If your feeling particularly adventurous you can lift it in a different way
>>36972615
Mine is adjustable already. Should I buy a second one?
>>36972632
Yes
>>36972632
it'll save lots of time, and 2 are sometimes required for specific exercises
Buy a skateboard
it's required for some of the most joocy exercises
>>36972653
>>36972645
I'll do it, thank you.
Do you think it's possible to make a full body workout at home with the dumbbells only?
>>36972730
ADJUSTABLE DUMBBELL-ONLY WORKOUT PLAN
Running (or any cardio): xxxRxRx
Lifts: xABxxBA
A
planks 3x45"
hanging leg raises 3x10
superman 3x45"
weighted pushups (neutral - close - wide grip) 3x10
dumbbell flyes 3x10
lateral raises 3x10
dumbbell skullcrushers 3x10
B
pullups 3x10
chinups 3x10
dumbbell row 3x10
curls 3x10
hammer curls 3x10
dumbbell incline bends 3x10
dumbbell upright row 3x10
Use a dumbbell once you can perfectly do the 3 sets in planks, hanging leg raises, supermans (hold a plate in each hand), pull ups and chin ups, and put plates in a back pack in order to progress with push ups. Good luck OP. Add a leg day if you want tho.
>>36972764
shit, it's xABxxAB
>>36972418
All of the times
>tfw no dumbell gfs for comfy accessory nights at home
Tie it around your feet and jump in a river.
Kekkk, this post might as well be a how to use a condom thread
>>36972764
Gee, thank you good sir!!!
>>36972323
>>36972334
>>36972418
>>36972486
