Do you ever work a bit of anger before going to the gym? Does it help you?
I have found that visualizing certain acts, and other things, helps a lot.
If I'm pissed off I lift harder, but I'm normally in too good of a mood the get pissed off on command.
I'm angry as fuck person and have pretty low temper. That being said I wreck the weights when I go to the gym with a killing mentality. Often I'm angry when I drive to the gym because people in my country just can't drive in my opinion, at least that's what I think. I build up stress from work and commuting with my car so I need to go to the gym many times to release my hatred into steel.
I wish everyday I could start to control my anger and not get frustrated from slight misfortunes. Do I have to meditate or some shit? I know I lift better when I'm angry, but I'd like to feel calmness and just lift with chill. I think it's not healthy for my body to be constantly stressed and angry, hell my heart keeps racing sometimes and my head feels about to explode.
>>36971702
Settle down richard
>>36971702
That's beastmode brah. Embrace it. #Beastmode #YOLO #Gains
>>36971626
Yeah I pretend a nigger is asking me for money and pretend that the force I am exerting is being utilised to kick his faggot face in.
I also recall incidents or small slights where friends or strangers have irritated me, and use this as fuel to lift heavy ass weights. Once out of the gym, I never recall these incidents again.
>>36971626
Getting angry wastes energy
If you want to do this, might as well listen to a bunch of RATM and throw shit around at home whilst cursing your parents before the gym
You must be calm before the storm
If always try to lift with a level head, as well as keep a level head in general. If I lift when I'm angry I end up ego-lifting, my mind-muscle connection is shit, and I also just don't want my "beast mode" being tied to my emotions. That's also the same reason I either don't listen to music at all when I lift, or I listen to upbeat stuff, never angry pump-up music.
Sounds a little fedora-like, but whatever.
Being in good mood helps me lifting. I usually watch some old brosciencelife video before lifting or read /fit/
>>36971626
no because i throw things about like an autist and get in people's faces when i get angry, all that will happen is i will get kicked out of the gym
Years ago my ex of 2 years broke up with me via text while I was at the gym, telling me it was so she could be with this other guy. That day I raised my PRs drastically by thinking about her getting fucked by this guy.
I have never been as angry, nor made as much progress before or since.
of course! not only i get angry before going to hit the weights but i also feel a lot of hate too. Hate for people who betrayed me and stupid sloots. That's my preworkout.
